Garmin Fr60 W User Manual
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FR60 Owner’s Manual 25 Settings Settings Run Settings RUN GENERAL BIKE AUTO LAP AUTO PAUSE AUTO SCROLL VIRTUAL PARTNER TRAINING PAGES HEART RATE FOOT POD PACE-SPEED RACE MODE VIEW NAME GENDER AGE WEIGHT HEIGHT ATHLETE ACTIVITY CLASS WATCH SPORT USER SYSTEM TIME 1 TIME 2 ALARM LANGUAGE COMPUTER FITNESS EQUIPMENT SCALE KEY TONES MESSAGE TONES UNITS BACKLIGHT ABOUT SETTINGSHISTORY TRAINING
26 FR60 Owner’s Manual Settings Press MODE > SETTingS > SPOrT to access setup menus for the following: • rUn • gEnEraL • BiKE Run Settings Press MODE > SETTingS > SPOr T > rUn . aUTO LaP ®—turn Auto Lap on or off. When Auto Lap is on, laps are triggered by distance; you can use the lap button to manually mark laps. The auto lap counter resets when a manual lap is set. aUTO P aUSE ®—turn Auto Pause on or off. When Auto Pause is on, the timer automatically pauses when the your pace falls below a preset pace. aUTO SCrOLL—use the auto scroll feature to automatically cycle through all of the training data pages while the timer is running. Select a display speed: SLOW, MEDiUM, or F aST. Vir TUaL P arTnEr—turn Virtual Partner on or off. You can also set the Virtual Partner pace (see page 17). Training P agES—set up the training pages and data fields you want to display during your run. See page 28. HEar T raTE—turn on the heart rate monitor feature and set up running heart rate zones (see page 14). FOOT POD—select On, OFF, or CaLiBra TE. For more information about calibrating your foot pod (see page 9). P aCE-SPEED—select SPEED or P aCE.
FR60 Owner’s Manual 27 Settings nOTE: Use UP and DOWn to toggle or change numeric settings. Press MODE at any time to return to the previous page or menu. raCE MODE—will not default back to time mode. Race mode must be turned on. Race mode turns off when you start the timer. Biking Settings Press MODE > SETTingS > SPOr T > BiKE. aUTO LaP ®—turn Auto Lap on or off. When Auto Lap is on, laps are triggered by distance; you can use the lap button to manually mark laps. The auto lap counter resets when a manual lap is set. aUTO P aUSE ®—turn Auto Pause on or off. When Auto Pause is on, the timer automatically pauses (stops) when the your pace falls below a preset pace. aUTO SCrOLL—use the auto scroll feature to automatically cycle through all of the training data pages while the timer is running. Select a display speed: SLOW, MEDiUM, or F aST. Vir TUaL P arTnEr— turn Virtual Partner on or off. You can also set the Virtual Partner pace (see page 17). Training P agES—set up the training pages and data fields you want to display during your ride. See page 28. HEar T raTE—turn on the heart rate monitor feature and set up biking heart rate zones (see page 14). BiKE PrOFiLE—select a wheel size and set up bike sensors. P aCE-SPEED—select SPEED or P aCE.
28 FR60 Owner’s Manual Settings raCE MODE—will not default back to time mode. Race mode must be turned on. Race mode turns off when you start the timer. Data Fields You can show up to five data pages for each mode: Run, General, or Bike. On each data page, you can customize up to three data fields. 1. Press MODE > SETTINGS > SPORT. 2. Select RUN, GENERAL, or BIKE > TRAINING PAGES. 3. Select PAGE 1. 4. Press UP and DOWN to set the number of fields. 5. Press and hold ENTER to change FIELD 1. Press UP and DOWN to change the data field. 6. Repeat for the other data fields and data pages. Data Field Options ** Requires an optional accessory. Data Field Description CADENCE ** Revolutions of the crank arm or strides per minute. A CADENCE ** Average cadence for the duration of your current activity. L CADENCE ** Average cadence for the current lap. CALORIES Number of calories burned. CALORIES - FAT Amount of fat calories burned. DISTANCE ** Distance traveled on the current activity. L DIST ** Distance traveled in the current lap.
FR60 Owner’s Manual 29 Settings Data FieldDescription HEART RATE ** Heart rate in bpm. A HR ** Average heart rate for the activity. L HR ** Average heart rate for the lap. HR ZONE ** Current range of heart rate (1–5). The default zones are based on your user profile. LAPS Number of laps completed. PACE ** Current pace. A PACE ** Average pace for the activity. L PACE ** Average pace in the current lap. SPEED ** Current speed.Data FieldDescription A SPEED ** Average speed for the activity. L SPEED ** Average speed in the current lap. L STEPS ** Steps for the current lap. TIME ELAPSED Total time elapsed for the activity. TIME Stopwatch time. A LAP TIME Average time to complete the laps so far. LAP TIME Amount of time in the current lap. TIME OF DAY Current time.
30 FR60 Owner’s Manual Appendix Appendix Optional Accessories For more information about optional accessories, go to http://buy.garmin .com. You can also contact your Garmin dealer to purchase accessories. Battery Information Warning : The FR60, the heart rate monitor, the foot pod, and the GSC 10 contain user- replaceable CR2032 batteries. See the Important Safety and Product Information guide in the product box for important battery safety information. FR60 Battery The FR60 battery will last for 1 year (typical use). When the battery is low, the Ba TTErY LOW warning appears on the FR60 screen in Time mode. Conserving Battery Life Excessive use of the backlight reduces battery life. Set the backlight timeout to 5 seconds to ensure longer battery life. nOTE: If the battery is low the backlight automatically is disabled. Using the power save transfer mode turns off the computer beacon unless the watch is in regular time mode. See page 24.
FR60 Owner’s Manual 31 Appendix Replacing the FR60 Battery All of your settings are preserved, except the time of day. nOTE: Before replacing the battery, save all of your data to your computer or to history (see page 22). nOTE: Garmin recommends that you replace the battery in a low- humidity environment to prevent condensation from forming inside the watch. 1. Use a small Phillips screwdriver to remove the screws, from the FR60 back cover. 2. Carefully lift the back cover, and remove the battery. nOTE: Be careful not to move the red O-ring gasket in the battery compartment. nOTE: Be careful not to contaminate the O-ring gasket. Any contamination could compromise the performance of the watch. 3. Replace the battery with the positive side facing up. nOTE: Make sure the gasket is seated correctly in the gasket trough before screwing the back plate on. 4. Replace the back cover and the four screws ensuring the gasket is in place. Do not over tighten the screws. (Garmin recommends a torque of 1 in.-lb.)
32 FR60 Owner’s Manual Appendix Heart Rate Monitor Battery The heart rate monitor contains a user-replaceable CR2032 battery. The heart rate monitor battery should last for three years. Replacing the Heart Rate Monitor Battery 1. Locate the circular battery cover on the back of the heart rate monitor. 2. Use a coin to twist the cover counter-clockwise so the arrow on the cover points to OPEN. 3. Remove the cover and battery. Wait 30 seconds. Insert the new battery with the positive side facing up. nOTE: Be careful not to damage or lose the O-ring gasket on the cover. 4. Use a coin to twist the cover clockwise so the arrow on the cover points to CLOSE. nOTE: After replacing the battery, you may need to pair the heart rate monitor with your FR60 again. Foot Pod Battery When the battery is low, the FOOT POD Ba TTErY LOW warning appears in training mode when a workout starts or stops. Approximately five hours of battery life remain.
FR60 Owner’s Manual 33 Appendix Replacing the Foot Pod Battery 1. Locate the circular battery cover on the back of the foot pod. UnlockLock 2. Twist the cover counter-clockwise until it is loose enough to remove. 3. Remove the cover and battery. Wait 30 seconds. Insert the new battery with the positive side facing up. 4. To replace the cover, align the dots and rotate the cover clockwise. nOTE: After replacing the battery, you may need to pair the foot pod with your FR60 again. Specifications FR60M Watch size (W×H×D): 1.5 × 2.2 × 0.51 in. (38 × 56 × 13 mm) Wrist band size (L×W×D): 7.0 × 0.9 × 0.12 in. (177 × 23 × 3 mm) Weight: 1.6 oz. (44 g) LCD Display: 28.5 mm × 20 mm, with backlight Water resistance: 50 m nOTE: To maintain the water resistance, do not operate FR60 buttons under water. Data storage: Up to 100 laps and up to 20 hours of exercise files Computer interface: Wireless, automatic USB ANT Stick Battery: user-replaceable CR2032 (3 volts) Perchlorate Material –
34 FR60 Owner’s Manual Appendix special handling may apply. See www.dtsc.ca.gov /hazardouswaste/perchlorate . Battery life: 1 year, depending on usage. Operating temperature range: from 14°F to 122°F (from -10°C to 50°C) radio frequency/protocol: 2.4 GHz/ANT+ wireless communications protocol System Compatibility: ANT+ FR60W Watch size (W×H×D): 1.5 × 2.0 × 0.55 in. (38 × 52 × 14 mm) Wrist band size (L×W×D): 6.6 × 0.63 × 0.15 in. (168 × 16 × 3.75 mm) Weight: 1.4 oz. (41 g) LCD Display: 28.5 mm × 20 mm, with backlight Water resistance: 50 m nOTE: To maintain the water resistance, do not push FR60 buttons under water. Data storage: Up to 100 laps and up to 20 hours of exercise files Computer interface: Wireless, automatic USB ANT Stick Battery: user-replaceable CR2032 (3 volts) Perchlorate Material – special handling may apply. See www.dtsc.ca.gov /hazardouswaste/perchlorate . Battery life: 1 year, depending on usage. Operating temperature range: from 14°F to 122°F (from -10°C to 50°C) radio frequency/protocol: 2.4 GHz/ANT+ wireless communications protocol System Compatibility: ANT+