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Garmin Fr70 W Owners Manual

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    							FR70 Owner’s Manual 29
    Settings
    Settings
    Run Settings
    RUN
    GENERAL  
    BIKE
    AUTO LAP  
    AUTO PAUSE 
    AUTO SCROLL  
    VIRTUAL PARTNER  TRAINING PAGES  HEART RATE FOOT POD 
    PACE-SPEED RACE MODE
    VIEW NAME  GENDER  AGE 
    WEIGHT  HEIGHT
    ATHLETE 
    ACTIVITY CLASS
    WATCH SPORT USER
    SYSTEM
    TIME 1 
    TIME 2 
    ALARM
    LANGUAGE 
    COMPUTER 
    FITNESS EQUIPMENT SCALE 
    KEY TONES 
    MESSAGE TONES  UNITS 
    BACKLIGHT  ABOUT
    SETTINGSHISTORY  
    TRAINING       
    						
    							30 FR70 Owner’s Manual
    Settings
    Press MODE > SETTingS > 
    SPOrT to access setup menus for 
    the following: 
    •  rUn
    •  gEnEraL
    •  BiKE
    Run Settings
    Press MODE > SETTingS > 
    SPOr T > rUn .
    aUTO LaP
    ®—turn  Auto Lap on or 
    off. When Auto Lap is on, laps are 
    triggered by distance; you can use 
    the lap button to manually mark laps. 
    The auto lap counter resets when a 
    manual lap is set. 
    aUTO P aUSE
    ®—turn Auto Pause 
    on or off. When Auto Pause is on, 
    the timer automatically pauses when 
    your pace falls below a preset pace. 
    aUTO SCrOLL—use the auto 
    scroll feature to automatically cycle 
    through all of the training data pages  while the timer is running. Select a 
    display speed: 
    SLOW, MEDiUM, 
    or F aST.
    Vir TUaL P arTnEr—turn 
    Virtual Partner on or off. You can 
    also set the Virtual Partner pace (see 
    page 21).
    Training P agES—set up the 
    training pages and data fields you 
    want to display during your run. See 
    page 32.
    HEar T raTE—turn on the heart 
    rate monitor feature and set up 
    running heart rate zones (see  page 
    18).
    FOOT POD—select  On, OFF, or 
    CaLiBra TE. For more information 
    about calibrating your foot pod (see 
    page 13).
    P aCE-SPEED—select  SPEED or 
    P aCE. 
    						
    							FR70 Owner’s Manual 31
    Settings
     nOTE: Use ▲/▼ to toggle or 
    change numeric settings. Press 
    MODE at any time to return to 
    the previous page or menu.
    raCE MODE—will not default 
    back to time mode. Race mode must 
    be turned on. Race mode turns off 
    when you start the timer.
    Biking Settings
    Press MODE > SETTingS > 
    SPOr T > BiKE.
    aUTO LaP
    ®—turn  Auto Lap on or 
    off. When Auto Lap is on, laps are 
    triggered by distance; you can use 
    the lap button to manually mark laps. 
    The auto lap counter resets when a 
    manual lap is set. 
    aUTO P aUSE
    ®—turn Auto Pause 
    on or off. When Auto Pause is on, the 
    timer automatically pauses (stops) 
    when the your pace falls below a 
    preset pace. aUTO SCrOLL—use the auto 
    scroll feature to automatically cycle 
    through all of the training data pages 
    while the timer is running. Select a 
    display speed: 
    SLOW, MEDiUM, 
    or F aST.
    Vir TUaL P arTnEr— turn 
    Virtual Partner on or off. You can 
    also set the Virtual Partner pace 
    (page 21).
    Training P agES—set up the 
    training pages and data fields you 
    want to display during your ride 
    (page 32).
    HEar T raTE—turn on the heart 
    rate monitor feature and set up 
    biking heart rate zones ( page 18).
    BiKE PrOFiLE—select a wheel 
    size and set up bike sensors.
    P aCE-SPEED—select  SPEED or 
    P aCE. 
    						
    							32 FR70 Owner’s Manual
    Settings
    raCE MODE—will not default 
    back to time mode. Race mode must 
    be turned on. Race mode turns off 
    when you start the timer.
    Data Fields
    You can show up to five data pages 
    for each mode: Run, General, or 
    Bike. On each data page, you can 
    customize up to three data fields.
    1. Press MODE > SETTINGS > 
    SPORT. 
    2.  Select RUN, GENERAL, or BIKE 
    > TRAINING PAGES. 
    3.  Select PAGE 1.
    4.  Press ▲/▼ to set the number of 
    fields.
    5.  Press and hold ENTER to change 
    FIELD 1. Press ▲/▼ to change 
    the data field.
    6.  Repeat for the other data fields 
    and data pages.
    Data Field Options
    ** Requires an optional accessory.
    Data Field Description
    CADENCE 
    ** Revolutions of 
    the crank arm or 
    strides per minute. 
    A CADENCE 
    ** Average cadence 
    for the duration 
    of your current 
    activity.
    L CADENCE 
    ** Average cadence 
    for the current lap.
    CALORIES Number of calories 
    burned.
    CALORIES 
    - FAT Amount of fat 
    calories burned.
    DISTANCE 
    ** Distance traveled 
    on the current 
    activity.
    L DIST ** Distance traveled 
    in the current lap. 
    						
    							FR70 Owner’s Manual 33
    Settings
    Data FieldDescription
    HEART 
    RATE ** Heart rate in bpm.
    A HR ** Average heart rate 
    for the activity.
    L HR ** Average heart rate 
    for the lap.
    HR ZONE ** Current range of 
    heart rate (1–5). 
    The default zones 
    are based on your 
    user profile.
    LAPS Number of laps 
    completed.
    PACE ** Current pace.
    A PACE ** Average pace for 
    the activity.
    L PACE  ** Average pace in 
    the current lap. 
    SPEED ** Current speed.Data FieldDescription
    A SPEED ** Average speed for 
    the activity.
    L SPEED ** Average speed in 
    the current lap.
    L STEPS ** Steps for the 
    current lap.
    TIME 
    ELAPSED Total time elapsed 
    for the activity.
    TIME Stopwatch time.
    A LAP TIME Average time to 
    complete the laps 
    so far.
    LAP TIME Amount of time in 
    the current lap.
    TIME OF 
    DAY Current time. 
    						
    							34 FR70 Owner’s Manual
    Appendix
    Appendix
    Optional Accessories
    For more information about optional 
    accessories, go to  http://buy.garmin
    .com. You can also contact 
    your Garmin dealer to purchase 
    accessories. 
    Battery Information
    Warning : The FR70, the 
    heart rate monitor, the foot pod, 
    and the GSC 10 contain user ‑
    replaceable CR2032 batteries. See 
    the Important Safety and Product 
    Information guide in the product 
    box for important battery safety 
    information.
    FR70 Battery
    The FR70 battery will last for 1 year 
    (typical use). When the battery is 
    low, the Ba TTErY LOW warning 
    appears on the FR70 screen in Time 
    mode. 
    Conserving Battery Life
    Excessive use of the backlight 
    reduces battery life. Set the backlight 
    timeout to 5 seconds to ensure longer 
    battery life.
      nOTE: If the battery is low 
    the backlight automatically is 
    disabled.
    Using the power save transfer mode 
    turns off the computer beacon unless 
    the watch is in regular time mode. 
    See page 28. 
    						
    							FR70 Owner’s Manual 35
    Appendix
    Replacing the FR70 Battery
    All of your settings are preserved, 
    except the time of day.
     nOTE: Before replacing the 
    battery, save all of your data to 
    your computer or to history (see 
    page 26). 
     nOTE: Garmin recommends that 
    you replace the battery in a low‑
    humidity environment to prevent 
    condensation from forming inside 
    the watch. 
    1.  Use a small Phillips screwdriver 
    to remove the screws, from the 
    FR70 back cover.
    2. Carefully lift the back cover, and 
    remove the battery. 
     nOTE: Be careful not to move 
    the red O‑ring gasket in the 
    battery compartment.
     nOTE: Be careful not to 
    contaminate the O‑ring gasket. 
    Any contamination could 
    compromise the performance of 
    the watch.
    3.  Replace the battery with the 
    positive side facing up.
     nOTE: Make sure the gasket 
    is seated correctly in the gasket 
    trough before screwing the back 
    plate on.
    4.  Replace the back cover and the 
    four screws ensuring the gasket 
    is in place. Do not over tighten 
    the screws. (Garmin recommends 
    a torque of 1 in.-lb.) 
    						
    							36 FR70 Owner’s Manual
    Appendix
    Heart Rate Monitor Battery
    The heart rate monitor contains a 
    user‑replaceable CR2032 battery. 
    The heart rate monitor battery should 
    last for three years.
    Replacing the Heart Rate 
    Monitor Battery (Hard Strap)
    1.  Locate the circular battery cover 
    on the back of the heart rate 
    monitor.
    2. Use a coin to twist the cover 
    counter-clockwise so the arrow 
    on the cover points to OPEN. 
    3.  Remove the cover and battery. 
    Wait 30 seconds. Insert the new 
    battery with the positive side 
    facing up.
     nOTE: Do not damage or lose 
    the O‑ring gasket.
    4.  Use a coin to twist the cover 
    clockwise so the arrow on the 
    cover points to CLOSE.
     nOTE: After replacing the 
    battery, you may need to pair the 
    heart rate monitor with your FR70 
    again. 
    Replacing the Heart Rate 
    Monitor Battery (Soft Strap)
    1.  Use a small Phillips screwdriver 
    to remove the four screws on the 
    back of the module.
    2.  Remove the cover and battery. 
    3. Wait 30 seconds. 
    4.  Insert the new battery with the 
    positive side facing up. 
    						
    							FR70 Owner’s Manual 37
    Appendix
     nOTE: Do not damage or lose 
    the O‑ring gasket.
    5.  Replace the back cover and the 
    four screws.
    After you replace the heart rate 
    monitor battery, you must pair it with 
    the device again.
    Foot Pod Battery
    When the battery is low, the 
    FOOT POD Ba TTErY LOW 
    warning appears in training mode 
    when a workout starts or stops. 
    Approximately five hours of battery 
    life remain. 
    Replacing the Foot Pod 
    Battery 
    1.  Locate the circular battery cover 
    on the back of the foot pod.
    UnlockLock
    2. Twist the cover counter-clockwise 
    until it is loose enough to remove.
    3.  Remove the cover and battery. 
    Wait 30 seconds. Insert the new 
    battery with the positive side 
    facing up.
    4.  To replace the cover, align 
    the dots and rotate the cover 
    clockwise.
    Specifications
    FR70 Blue
    Watch size (W×H×D): 
    1.5 × 2.2 × 0.51 in.  
    (38 × 56 × 13 mm) 
    Wrist band size (L×W×D):  7.0 × 0.9 × 0.12 in.  
    (177 × 23 × 3 mm)
    Weight: 1.6 oz. (44 g)
    LCD Display: 28.5 mm ×  20 mm, with backlight
    Water resistance: 50 m 
    						
    							38 FR70 Owner’s Manual
    Appendix
     nOTE: To maintain the water 
    resistance, do not operate FR70 
    buttons under water.
    Data storage: Up to 100 laps and up 
    to 20 hours of exercise files
    Computer interface:  Wireless, 
    automatic USB ANT Stick
    Battery: user ‑replaceable CR2032 
    (3 volts) Perchlorate Material – 
    special handling may apply. See 
    www.dtsc.ca.gov  
    /hazardouswaste/perchlorate .
    Battery life:  1 year, depending on 
    usage.
    Operating temperature range:  from 14°F to 122°F  
    (from ‑10°C to 50°C) 
    radio frequency/protocol:  2.4 GHz/ANT+ wireless 
    communications protocol
    System Compatibility: ANT+
    FR70 Pink
    Watch size (W×H×D):  1.5 × 2.0 × 0.55 in.  
    (38 × 52 × 14 mm) 
    Wrist band size (L×W×D):  6.6 × 0.63 × 0.15 in.  
    (168 × 16 × 3.75 mm)
    Weight: 1.4 oz. (41 g)
    LCD Display: 28.5 mm × 20 mm,  with backlight
    Water resistance: 50 m
      nOTE: To maintain the water 
    resistance, do not push FR70 
    buttons under water.
    Data storage: Up to 100 laps and up 
    to 20 hours of exercise files
    Computer interface:  Wireless, 
    automatic USB ANT Stick
    Battery: user ‑replaceable CR2032 
    (3 volts) Perchlorate Material – 
    special handling may apply.  
    See www.dtsc.ca.gov 
    						
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