Garmin Mn Forerunner 10 Manual

Forerunner
®
 10
Owner’s Manual
July 2013190-01472-00_0BPrinted in Taiwan 

All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the 
right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such 
changes or improvements. Go to 
www.garmin.com for current updates and supplemental information concerning the use of this product.
Garmin®, Auto Lap®, Auto Pause®, Forerunner®, and the Garmin...

Table of Contents
Introduction....................................................................1
Keys...........................................................................................1
Getting Started...........................................................................1
Charging the Device..................................................................1
Going For a Run.............................................................1
Using Run and Walk...

Introduction
 WARNING
Always consult your physician before you begin or modify any exercise program.
See the Important Safety and Product Information guide in the 
product box for product warnings and other important 
information.
Keys
ÀTurn on the device.Turn on the backlight.ÁStart and stop the timer.Select the highlighted menu item.ÂMove to the next item in the menu.Move to the next data page when the timer is running.ÃGo back without making a selection.Mark a lap (page 2).
Getting Started
When you...

3Set the walk time for each interval.
4Go for a run.
After you turn on the run/walk feature, it is used every time you go for a run unless you turn it off or enable Virtual Pacer™ (page 2).
Changing Data Fields
You can change the data field combinations for the two pages that appear while the timer is running.
1Select  > Run Options > Data Fields.
2Select the data field combination to display on the first page.
3Select the data field combination to display on the second page.
Displaying Pace or SpeedYou...

Deleting Personal Records
1Select  > History > Records.
2Select a record to delete.
3Select Clear > Yes.
Restoring a Personal Record
You can set each personal record back to the one previously recorded.
1Select  > History > Records.
2Select a record to restore.
3Select Use Previous > Use Record.
Appendix
Device Care
NOTICE
Avoid extreme shock and harsh treatment, because it can degrade the life of the product.
Avoid pressing the keys under water.
Do not use a sharp object to clean the device.
Avoid...

Index
Aaccessories 3alarm 3alarms 3Auto Lap 2Auto Pause 2
Ccharging the device 1cleaning the device 3
D
datastoring 2transferring 2
data fields 1, 2
deletinghistory 2personal records 3devicecharging 1keys 1registration 3resetting 3
GGarmin Connect, storing data 2
H
history 2deleting 2sending to computer 2viewing 2
Iintervals 1
K
keys 3device 1
Llanguage 3laps 2
Ppace 2
personal records 2deleting 3restoring 3
product registration 3
Rregistering the device 3resetting, device 3
Ssaving activities 1sessions...

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