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Garmin Vivofit 3 Owners Manual

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    							TableofContents
    Introduction.....................................................................1
    GettingStarted............................................................................1
    EverydayUse.............................................................................1
    SmartphoneSetup.........................................................1
    PairingwithYourSmartphone....................................................1
    SyncingYourDatawiththeGarminConnectMobileApp..........1
    ComputerSetup..............................................................1
    PairingYourComputer...............................................................1
    SyncingYourDatawithYourComputer.....................................1
    DeviceOverview.............................................................1
    MoveBar....................................................................................1
    Icons...........................................................................................2
    MenuOptions.............................................................................2
    SleepTracking............................................................................2
    UsingtheBacklight.....................................................................2
    LockingtheClasp.......................................................................2
    History.............................................................................2
    GarminConnect..........................................................................2
    CustomizingYourDevice..............................................3
    GarminConnectSettings............................................................3
    ANT+HeartRateMonitor...............................................3
    PairingYourANT+HeartRateMonitor......................................3
    DeviceInformation.........................................................4
    vtvofit3Specifications................................................................4
    ViewingDeviceInformation........................................................4
    SoftwareUpdate.........................................................................4
    DeviceCare................................................................................4
    UserReplaceableBatteries........................................................4
    ReplacingtheBand....................................................................5
    InstallingtheDeviceintheBeltClip...........................................5
    Troubleshooting.............................................................5
    ActivityTracking..........................................................................5
    ThestepcountsonmydeviceandmyGarminConnectaccountdon'tmatch
    .................................................................................5
    Mydevicedoesnotdisplaythecorrecttime...............................6
    Ismysmartphonecompatiblewithmydevice?..........................6
    TipsforExistingGarminConnectUsers.....................................6
    Idonothaveasmartphoneorcomputer....................................6
    Mydevicewon'tturnon..............................................................6
    ResettingtheDevice...................................................................6
    PairingMultipleMobileDevicesorComputerswithYour Device
    .........................................................................................6
    Appendix.........................................................................6
    GettingMoreInformation............................................................6
    HeartRateZoneCalculations.....................................................6
    SoftwareLicenseAgreement......................................................6
    Index................................................................................8
    TableofContents i 
    						
    							Introduction
    WARNING
    SeetheImportantSafet\and3roductInformationguideinthe
    productboxforproductwarningsandotherimportant
    information.
    Alwaysconsultyourphysicianbeforeyoubeginormodifyany
    exerciseprogram.
    GettingStarted
    Togetthemostoutofyouractivitytracker,youshouldpairit
    withyoursmartphoneorcomputerandcompletethesetup
    processwithyourfree
    GarminConnect
    						
    							moving.Afteronehourofinactivity,themovebarÀappears.
    Additionalsegments
    Áappearafterevery15minutesof
    inactivity.
    Youcanresetthemovebarbywalkingashortdistance.
    Icons
    Iconsappearatthebottomofthescreen.Eachiconrepresents
    adifferentfeature.Youcanpressthedevicekeytoscroll throughthedifferentfeatures.
    Thecurrentdate.Thedeviceupdatesthetimeanddatewhenyou
    syncyourdatawithasmartphoneorcomputer.Thetotalnumberofstepstakenfortheday.Thenumberofremainingstepsneededtoreachyourstepgoal
    fortheday.Whenyouusetheautogoalfeature,thedevice
    learnsandproposesanewgoalforyouatthebeginningofeach
    day.Thedistancetraveledinkilometersormilesforthecurrentday.Theamountoftotalcaloriesburnedforthecurrentday,including
    bothactiveandrestingcalories.Yourweeklyintensityminutestotal.Yourcurrentheartrateandheartratezone.Yourdevicemustbe
    connectedtoacompatibleheartratemonitor(optional).
    AutoGoal
    Yourdevicecreatesadailystepgoalautomatically,basedon
    yourpreviousactivitylevels.Asyoumoveduringtheday,the
    devicecountsdownthenumberofremainingstepsinyourdaily goal.Whenyoureachyourstepgoal,thedevicedisplays
    ,
    andbeginscountingthenumberofstepstakenthatexceedyour
    dailygoal.
    Ifyouchoosenottousetheautogoalfeature,youcanseta
    personalizedstepgoalonyourGarminConnectaccount.
    IntensityMinutes
    Toimproveyourhealth,organizationssuchastheU.S.Centers
    forDiseaseControlandPrevention,theAmericanHeart
    Association
    						
    							Trackyourprogress:Youcantrackyourdailysteps,joina
    friendlycompetitionwithyourconnections,andmeetyour
    goals.
    Storeyouractivities:Afteryoucompleteandsaveatimed
    activitywithyourdevice,youcanuploadthatactivitytoyour
    GarminConnectaccountandkeepitaslongasyouwant.
    Analyzeyourdata:Youcanviewmoredetailedinformation
    aboutyouractivity,includingtime,distance,heartrate,
    caloriesburned,andcustomizablereports.
    NOTESomedatarequiresanoptionalaccessorysuchasa
    heartratemonitor.
    Shareyouractivities:Youcanconnectwithfriendstofollow
    eachother'sactivitiesorpostlinkstoyouractivitiesonyour
    favoritesocialnetworkingsites.
    Manageyoursettings:Youcancustomizeyourdeviceand
    usersettingsonyourGarminConnectaccount.
    CustomizingYourDevice
    GarminConnectSettings
    Youcancustomizeyourdevicesettingsandusersettingson
    yourGarminConnectaccount.
    
    						
    							ReplacingtheBand
    Gotobuy.garmin.com,orcontactyourGarmindealerfor
    informationaboutoptionalaccessories.
    1Removethedevicefromtheband.
    2Insertthedeviceintotheflexiblesiliconebandbystretching
    thebandmaterialaroundthedevice.
    Thearrowonthedevicemustbealignedwiththearrow
    insidetheband.
    InstallingtheDeviceintheBeltClip
    NO7,&(
    Donotattachthebeltcliptoobjectsthickerthan6mm.
    Youcanusetheoptionalbeltcliptoattachthedevicetoyour
    waistband,belt,orshirtpocket.Gotobuy.garmin.com,or
    contactyourGarmindealerforinformationaboutoptional
    accessories.
    1Removethedevicefromtheband.
    2Insertthedeviceintotheflexiblesiliconeclipbystretching
    theclipmaterialaroundthedevice.
    Thearrowonthedevicemustbealignedwiththearrowon
    theclip.
    Toremovethedevicefromthebeltclip,pulltheflexibleclip
    materialawayfromthedevice.
    Troubleshooting
    ActivityTracking
    Formoreinformationaboutactivitytrackingaccuracy,gotogarmin.com/ataccuracy.
    Mystepcountdoesnotseemaccurate
    Ifyourstepcountdoesnotseemaccurate,youcantrythese tips.
    
    						
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