ProForm 140 Manual

							CAU TIO N
Rea dallp recau tionsand instruc-
tion sin this manual before using
this equipm ent. Keep thismanual
forfuture refer ence.
Ser ialN um ber
Deca l(und erfram e)
USER ʼSMANU AL
www.proform.c om
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Model No.PFEL1 8010.1
Seria lNo.
W rite the seri alnumber inthe space
abov efor referenc e. 
						

							2
PROFOR Misaregi ster ed trad em ark ofICON IP\bIn c.
TAB LE OF CONTENTS
WARN INGDECA LPLAC EMEN T..............................................................2
IMP ORTANT PRECAUTIONS ................................................................3
B EFORE YOUBEGIN ......................................................................4
A SSEMB LY...............................................................................5
HO WTO USE THEELL IPTIC AL.............................................................14
MA INT ENANCE ANDTROU BLESHOOTI NG ...................................................23
E XERCIS EGUIDELINES ...................................................................25
PA RT LIS T ..............................................................................27
E XPLO DEDDRAWING ....................................................................29
OR DERING REPLACEMENT PARTS ..................................................Back Cover
LIMITEDWA RRAN TY..............................................................Back Cover
WARNING DECAL PLACEMENT
Th isdrawin gsh ows the location( s)of the warnin g
deca l(s).If a dec alismissing orillegi ble, see
thefront coverofthis manual andreques ta
fr ee repl acement decal. Apply the decalin the
loca tion show n.Note: Thedecal (s)may notbe
sh own at actu alsize. 
						

							\f
WARNING:To reduce the risk ofser ious inj ury, read allimportant precautions and
ins tructi onsinthis manual andallwarnings onyour elliptical beforeusingyourelliptic al.ICON
assume sno res ponsibilit yfor personal injuryorproper ty da mage sustained byorthrough theuse of
thisproduc t.
IMP ORTANT PRECAUTIONS
1. Before beginning anyexer cise program ,
consult yourphysician. Thisisespecially
important forpersons overage\f5or
persons with pre -existing healt hproblems .
2.Usethe ellipt ical only asdesc ribed inthis
ma nual.
\f. It is the responsibility ofthe owner toens ure
thatall use rsofthe ellipt icalareadequately
informed ofallpre caut ions.
4.The elli ptic alis in tende dfor home useonly.
Donot usethe ellipt icalinacom merc ia l,
re ntal ,or ins titutional sett ing.
5. Keep the ellipt ical indoors ,away from
moisture anddust.Do not puttheelliptica lin
a gara georcove redpa tio, ornear water.
6.Plac ethe elliptica lon aleve lsurface ,with at
leas t\f ft. (0.9 m) ofclear ance inthe front
and rearof the ellipt icaland 2ft. (0.6 m)on
each side. Toprotect the floor orcar pet from
damage, plac eam at under theelliptic al.
7.Inspe ctand proper lytighte nall part s
regula rly.Repl aceany wornpart s
immedi ately.
8. Keep chil dren underage 12and petsaway
from theellipti calat all time s.9. The ellipt ical shoul dnot beused bypersons
wei ghing moretha n\f00 lbs. (1\f 6kg).
10. We arappropri ateclot hes whi le exerc ising;
do not wear loose clot hes that could become
caught onthe ellipt ical .A lw ay swe arathletic
shoes for foot prote ction whi le exerc ising.
11. Hold the handl ebarsor the uppe rbody arms
when mount ing,dism ount ing, orusing the
ellipt ical .
12. The pulsesens oris not amedical device.
Various fact ors mayaf fect the accuracy of
heartratere adi ngs. Thepulsesensor is
inte nded onlyas an exerc is e aid in
det ermi ning heart ratetrends in gener al.
1\f. The ellipt ical does nothave afreewhee l;the
pedal swillcont inue tomov eunti lthe
fl yw hee lst ops. Reduce yourpedali ngspeed
inacont rolled way .
14. Keep your backstr a ight whi le using the
ellipt ical ;do not arch your back.
15. Over exercising may resultin serious injury
ordeat h.Ifyou feel fai nt or if you exper ience
painwhi le exe rcising, stop imme diate ly and
cool down. 
						

							4
BEFORE YOU BEGIN
Thank youfor selecting therevol utionary PROFOR M®
14.\f CE ellip tical. The14 .\f CE elli ptical provid esan
imp ressive select ion offeature sdesi gned toma ke
your worko utsat home more effective andenjoyab le.
For your bene fit,read this manua lcarefully before
youusetheelliptic al.Ifyou have question saft er
reading this manu al\bplease seethefron tcover ofthismanu al.To hel p us assist you\b not ethe product model
num ber and serialnum berbefore contacting us.The
mode lnum berandthe loca tion ofthe serial num ber
decal aresho wn on the fr o nt cover ofthis manual .
Beforerea ding fu rth er \bpl ease fam iliarize yourselfw ith
the parts that arelab eled in the drawing below.
Pulse Sensor
U pper Body Arm
A ccess CoverWheel
Peda l
Water Bo ttle Ho lde r*
Consol e
Level ing Foot
Ha ndle
Powe r
Switch
LatchBut to n
R amp
Sto rage Magne t
Fan
Pedal Arm Latch
*W ater bot tle is no tin cluded
Le velin gFootPow erCor d 
						

							5
ASSEMBLY
Assembly require stwo persons. Placeallpa rts of th e elliptical inaclea re d area andremove thepacking
ma terials. Donotdisp ose ofthe packing mate rials unti la ssembly iscompleted.
In addi tion tothe included tool( s)and greas epack et(s),assem blyrequires aPhillips
screwdrive r andarubber mallet .
See the drawing sbelow toide ntify thesmal lp art snee dedforassembly. Thenumber inpa rentheses bel ow each
drawing isthe key number ofthe part\b fromthePART LISTnear theend of th is manual. Thenumbe rfollowing
the key numb eristhe quanti tyneede dfor asse mbly.Note: Ifapart isnot inthe hardware kit,check tosee if
ithas beenpre ass emb led. To avoid dama gingparts,do not usepower toolsforassem bly.
M10 x95mm Patch
Screw(100)–4
M8Split Washer
(103)–14
M6x12mm Patch
Screw (111)–4
M8Washer
(95)–6
M8x16mm Patch
Screw(102)–16Wave Washer
(118)–2M6Washer
(112)–8
M8x25mm Patch
Screw(121)–2M6x50mm Patch
Screw(62)–4
M8x35mm Patch
Screw(149)–2
M4x19mm
Screw (156)–8 
						

							6
1.
Orient the Re arStab ilizer (4) as shown.
Attach the Rea rS tab ilizer (4)to the Fol ding
Frame (2)with two M1\fx95 mm Patch Screws
(1\f\f).
Next \bhold the ha ndle on the Rear Stabi lizer(4 )\b
pre ss the Lat chButton(67) \band lower the Rea r
Stabilize rand the Fol dingFr ame (2)to the floor.
4
1To make assembly easier,readthe
infor mati onon page 5bef ore you begin.1\f\f
Handl e
2
67
2. Orien tthe FrontStabi lizer (3)sothat th e indi -
cated hole isfacing thepin on the Main Frame
(1 ).
Wh ilease con dpers on lifts the front of th e Ma in
Frame (1)\battach the Fron tStab ilizer (3)with
two M1\f x95m mPatch Screws (1\f\f).2
3
1
1\f\f
Hole
Pi n 
						

							7
3.See drawing \fa.Ide ntify andor ien tth e Uprig ht
(5)and the Top Cover(27 )as show n.
Slid ethe Top Cover (27) upw ardonto the
Uprig ht(5).
Have aseco ndperso nhol dthe Upright (5)an d
the To pCover (27) near the Main Frame (1).
Locate the wiretie in the Upr igh t(5). Tie the
lowe ren dof the wire tietothe Wire Harn ess
(6\f).Ne xt\b pullth e up per end ofthe wire tie
until the Wire Harne ssisrou ted thr ough the
Uprig ht.
Tip: To pre vent the WireHarne ss(60) from
fal ling into theUpright (5), secur ethe Wire
Harne sswith the wire tie.
See dra wing \fb. Tip: Avoid pinching the
Wire Ha rnes s(60) .In sert theUpright (5)into
th e Ma inFrame (1).
Attach the Upr ight (5)wi th four M8x16m m
Patch Scre ws(1\f2)and four M8 SplitWash ers
(1\f3); do not tighte nthe Patc hScre wsyet.
You willtight enthe Patch Screws atthe end
of step 10.3a
3b
5
Wi re Tie
Wi re Tie
5
27
6\f
1\f2
1\f2
1\f2
1\f21\f3
1\f3
1\f3
1
1
Avoi dpinchi ngthe
Wi re Harne ss(60) 
						

							8
5
44.Using asmall plastic bagtokeep yourfingers
clean\bapply aco at ofthe included grease tothe
Uprig htAxle (48) andto two WaveWashers
(118 ).
Tip: Av oid dama gingthe Wir eHarne ss(60 ).
Insert the Up righ tAx le(48) through theUprig ht
(5)and cente rit. Slide aW ave Washer (118)
onto each sideof the Upright Axle.
Next \bid en tify the Rig htand LeftUpper Body
Legs (6\b7)\b which are mar ked with “Righ t”and
“Le ft”sticke rs\bandorient them asshown.
Slid ethe Righ tan dLeft Upper Body Legs (6\b 7)
onto the rig ht and left sides ofthe Uprig htAxle
(48 ).
Tighten anM8 x16mm PatchScrew (1\f2)and
an M8 Washer (95) into each endofthe Uprig ht
Axle (48)at the same time .Avoi dda magi ngthe
Wi re Ha rness (60)
Gr easeGrease
95
5
7
1\f2
95
1\f 2
118
48
6\f
6
11 8
5. Ident ifythe Righ tPe dal (14)\b the Right Gel Pad
(151)\b andthe Right Pedal Arm (12) assemb ly\b
which aremarked with“Righ t”sticke rs\bandori-
e nt the m as show n.
Set the Righ tGe lPa d(151) onthe Righ tPe dal
Arm (12). Then\b setthe Righ tPe dal (14)on the
Righ tG el Pad .
Attach the Righ tPe dal(14) tothe RightPeda l
Arm (12) with two M6 x12 mm Patch Screws
(111)andtwo M6 Wash ers(112) ;do not
tighte nthe Patch Scre wsyet.
Next \btigh ten two M6 x5\fm mPa tch Screw s
(62)with two M6 Washer s(11 2) into theRigh t
Pedal Arm (12) andthe Right Pedal (14).Then,
tighte nthe twoM6 x12m mPa tch Screws
(11 1).
Attac hthe Left Peda l(not shown) tothe Left
Pedal Arm (notshown) assembly inthe
same way.
14
12
111
11 2
112
151
62 
						

							9
7a7. See drawing 7a.Loca tethe Peda lArm Roll er
(3 2) on the Rig htPedal Arm(12) .
Set the Pedal Arm Roller(32) on the right side
ofthe Ra mp (13\f).
See drawing 7b.Pull upwardon the Lat ch (5\f)
on the Rig htPeda lAr m (12 ).
Press the Rig htPed alArm (12) onto the right
Ped alArm Sleeve (46).Mak esur ethat the
Right Peda lA rm latche sinto place.
Repea tthi sstep onthe other side ofthe
ell ipti cal.32
1213\f
6. Apply grea setothe axle onthe right Cran kArm
(39 ).
Orie nt aPed alArm Sleeve (46) sothat the flat
side isfacin gthe ellip tical .Sl ide the Pedal Arm
Sle eve onto the axle onthe right Cran kArm
(39 ).
Attach the PedalAr m Slee ve(46) with an M8 x
25mm Patch Screw (121) \ba Lar geAxl eCove r
(113)\band anM8 Washer (95) .Tip: Avoid
dama gingtheLa rge Axle Cover when tight-
eni ng the Patch Screw.
Repe atthi sste pon the other sideofthe
ellipti cal.
7b
46
12
5\f
6
95
113
46 Flat
Side
121
39
G rease 
						

							10
9.Apply grea setoaLin kArm Axle (114).
In sert the Link Arm Axle (114) into the Righ t
UpperBod yLeg (6) and the RightLin kArm (43)
fro m the side shown.
In sert ahex keyinto the M8x35m mPatch
Scre w(14 9)inthe Link Arm Axle (114).
Usin gaseco ndhexke y\btighten anotherM8 x
35mm Patch Screw (149) \ba Sma llAxl eCove r
(56)\band anM8 W ash er(95 )into theother end
of th e Link ArmAxle (114) .Tip: Avoid dama g-
ing the Smal lAx leCover when tightening
the Patc hScre w.
Repe atthi sste pon the other sideofthe
ellipti cal.
8. Orien tthe Ram pCover (131) aroun dthe
Up righ t(5 )as show n.
Pressthetabs onthe Ramp Cover (131)into
t h e Ramp (13\f) .8
131
13\f
5
95
43
56
6
114
149
149Gr ea se
9