ProForm 20.0 Manual

							  
13.TheConsole(5)requiresfour1.5VDbatteries 
(notincluded);alkaJinebatteriesare 
recommended.IMPORTANT:IftheeHipical 
exerciserhasbeenexposedtocoldtempera- 
tures,allowittowarmtoroomtemperature 
beforeinsertingbatteriesintotheConsoleoIf 
youdonotdothis,theconsoledisptaysor 
othereJectroniccomponentsmaybecome 
damaged.Removethebatterycoverandinsert 
fourbatteriesintotheConsole.Makesurethat 
thebatteriesareorientedasshownattheright. 
Then,reattachthebatterycover. 
Note:TheConsole(5)canbeoperatedwithan 
optionalpowersupplyinsteadofbatteries.To 
purchaseapowersuppJy,callthetoil-free 
teJephonenumberonthefrontcoverofthis 
manualPlugoneendofthepowersupplyinto 
thejackatthefrontoftheellipticalexerciser. 
Plugtheotherendofthepowersupplyintoan 
appropriateoutletthatisproperlyinstalledin 
accordancewithalllocalcodesandordinances. 
14.HaveasecondpersonholdtheConsole(5)near 
theUpright(6)asshown.Connecttheconsole 
wireharnesstotheWireHarness(48). 
Connecttherightwire,whichhasatagattached, 
totheRightControllerWire(111),whichhasa 
tagattached.Then,connecttheleftwiretothe 
LeftControllerWire(110).inserttheexcesswire 
downwardintotheUpright(6). 
AttachtheConsole(5)totheUpright(6)with 
fourM4x16mmSelf-tappingScrews(79). 13 
14 5 
/ 
Batteries 
\ 
Battery 
Cover 
ConsoleWireHarness 
7948 
-LeftWire 
ghtWire 
15.AttachtheLeftandRightUprightCovers(10,64) 
totheUpright(6)withfourM4x16mm 
Screws(86). 15 
10 
86 
16.MakesurethataHpartsoftheellipticalexerciserareproperlytightened.Note:Somehardwaremaybe 
leftoverafterassemblyiscompleted.Toprotectthefloororcarpetfromdamage,placeamatunderthe 
ellipticalexerciser. 
11  
						

							  
HOWTOUSETHEELLIPTICALEXERCISER 
HOWTOMOVETHEELUPTICALEXERCISER 
DuetothesizeandweightoftheeltipticaJexercis- 
er,movingitrequirestwopersons.Standinfrontof 
theelJipticaJexerciser,hoJdtheupright,andpJaceone 
footagainstoneofthefrontwheels.Pullontheupright 
andhaveasecondpersonliftthebaseuntiltheellipti- 
calexerciserwillrollonthefrontwheels.Carefully 
movetheellipticalexercisertothedesiredlocation, 
andthenlowerittothefloor. 
Pullon 
•ht 
Place 
yourfoot 
here 
J 
Lifthere 
HOWTOLEVELTHEELLIPTICALEXERCISER 
IftheellipticalI  exercisero_c 
rocksslightly 
onyourfloor 
duringuse, 
turnoneor 
bothofthelev-Levelin 
eJingfeetFeet 
beneaththe 
baseor 
beneaththefrontstabilizeruntiJtherockingmotionis 
eliminated. HOWTOEXERCISEONTHEELUPTtCAL 
EXERCISER 
TomounttheeJlipticalexerciser,holdthehandlebars 
andstepontothepedalthatisinthelowerposition. 
Then,stepontotheotherpedal.PushthepedalsuntiJ 
theybegintomovewithacontinuousmotion.Note: 
Thecrankarmcoverscanturnineitherdirection. 
ttisrecommendedthatyouturnthecrankarm 
coversinthedirectionshownbythearrowbelow; 
however,forvariety,youcanturnthecrankarm 
coversintheoppositedirection. 
Handlebars 
Pedals 
Todismounttheellipticalexerciser,waituntiltheped- 
alscometoacompletestop.Note:Theelliptical 
exerciserdoesnothaveafreewheel;thepedals 
willcontinuetomoveuntiJtheflywheelstops. 
Whenthepedalsarestationary,stepoffthehigher 
pedalfirst.Then,stepoffthelowerpedal 
12  
						

							  
CONSOLEDtAGRAM 
iNTERACTIVE 
CROSS 
TRAINER 
PROGRAMS 
CERTHED 
PERSONAL 
TRAINER 
PROGRAMS 
1 
2 
3 
4 V 
ENTER 
12II 
11II 
lOII 
9JJ 
J 
FEATURESOFTHECONSOLE 
Therevolutionaryconsoleoffersanarrayoffeatures 
designedtomakeyourworkoutsmoreeffectiveand 
enjoyable,Whenyouusethemanualmodeofthecon- 
sole,youcanchangetheresistanceofthepedalswith 
thetouchofabutton,Whileyouexercise,theconsole 
willdisplaycontinuousexercisefeedback,Youcan 
alsomeasureyourheartrateusingthehandgrippulse 
sensor, 
InteractiveCrossTrainerPrograms 
Theconsolefeaturesnineinteractivecrosstrainerpro= 
gramsdesignedtohelpyoutoburncaloriesand 
developyourcardiovascularsystemwhiletoningand 
strengtheningyourmuscles,Thecrosstrainerpro- 
gramsautomaticallycontroltheresistanceoftheped- 
alsandpromptyoutoperformavarietyofstrength 
exercisesduringyourworkout,Chooseanupperbody, 
lowerbody,ortotalbodycrosstrainerprogramto 
focusyourworkout,Note:Thestrengthexercises 
requiretheuseofdumbbellsandaninflatableexercise 
ball(notincluded),Topurchasedumbbellsoran 
exerciseball,callthetoll-freetelephonenumber 
onthefrontcoverofthismanual. 
SmartPrograms 
Inaddition,theconsoleoffersthreesmartprograms, 
Eachprogramautomaticallychangestheresistanceof 
thepedalsandpromptsyoutovaryyourpedaling 
paceasitguidesyouthroughaneffectiveworkout, HeartRatePrograms 
Theconsolealsoofferstwoheartrateprogramsthat 
automaticallycontroltheresistanceofthepedalsand 
promptyoutomaintainaconstantpedalingpaceto 
keepyourheartrateneartargetheartratesettingsdur- 
ingyourworkouts, 
InteractiveGames 
Theconsolefeaturestwomotivationalinteractive 
games,Usingthedualgamecontrollers,playthechal- 
lengingFatBlockerTMgameorthefast-pacedCalorie 
DestroyerTMgameduringyourworkouts--theharder 
youexercise,thegreatertheadvantageyouwillhave! 
Theconsolekeepstrackofthefourhighestscoresfor 
eachgame--competewithotherusersortrytotop 
yourownhighscore, 
StereoSoundSystem 
YoucanevenconnectyourMP3playerorCDplayer 
totheconsolesstereosoundsystemandlistento 
yourfavoritemusicoraudiobookswhileyouexercise, 
TousethemanualmodeoftheconsoJe,followthe 
stepsbeginningonpage14,Touseacrosstrainer 
program,seepage15,Touseasmartprogram,see 
page17,Touseaheartrateprogram,seepage18, 
ToplaytheFatBlockergame,seepage19,TopJay 
theCalorieDestroyergame,seepage20,Touse 
thestereosoundsystem,seepage21, 
13  
						

							  
HOWTOUSETNEMANUALMODE 
Note:Ifthereisasheetofclearplasticontheface 
oftheconsole,removetheplastic. 
Beginpedalingorpressanybuttononthe 
consoletoturnontheconsole. 
Amomentafteryoubeginpedalingorpressa 
button,thedisplaywilllight. 
Selectthemanualmode. 
Eachtimeyou 
turnonthecon- 
sole,themanual 
modewillbe 
selected.Ifyou 
haveselecteda 
program,reselect 
themanualmodebypressingeitherofthe 
ProgramsbuttonsrepeatedlyuntilthewordsMAN- 
UALMODEappearinthelowerleftcornerofthe 
display. 
Changetheresistanceofthepedalsas 
desired. 
Asyoupedal, 
changetheresis- 
tanceoftheped- 
alsbypressing 
anyoftheQuick 
Resistance 
buttonsnum- 
bered1through12.Note:Afteryoupressthe 
buttons,itwilltakeamomentforthepedalsto 
reachtheselectedresistancelevel. FollowyourprogresswiththedispJay. 
Theupperleftcornerofthedisplaywillshow 
theelapsedtime.Note:Whenaprogramisselect- 
ed,thedisplaywillshowthetimeremaininginthe 
programinsteadoftheelapsedtime. 
DISTANCE RPM 
TheJowerleftcornerofthedisplaywillshow 
thedistance,intotalrevolutions,youhaveped- 
aled. 
Theupperrightcornerofthedisplaywillshow 
theapproximatenumberofcaloriesyouhave 
burned.Theupperrightcornerofthedisplaywill 
alsoshowyourheartratewhenyouusethehand- 
grippulsesensor(seestep5onpage15). 
TheJowerrightcornerofthedispJaywillshow 
yourpedalingpaceinrevolutionsper 
minute(rpm). 
ThecenterofthedispJaywillshowtheresis- 
tancesettingofthepedalsforafewsecondseach 
timetheresistancesettingchanges. 
Youcanalsoviewselectedinformationatalarger 
size.PresstheDisplaybuttonrepeatedlytoview 
timeanddistanceinformation,timeandcalorie 
information,ortimeandpaceinformation.Press 
theDisplaybuttonagaintoviewallinformation.To 
resetthedisplayinformation,pressthe 
Start/Resetbutton. 
Theconsolehasthreebacklightoptions.TheOn 
optionkeepsthebacklightonwhiletheconsoleis 
on.Toconservethebatteries,theAutooption 
keepsthebacklightononlywhileyouarepedal- 
ing.TheOffoptionturnsthebacklightoff.To 
selectabacklightoption,firstpressandhold 
downtheCertifiedPersonalTrainerProgramsbut- 
tonforseveralseconds.Next,presstheincrease 
buttontoselectthedesiredbacklightoption. 
Then,presstheCertifiedPersonalTrainer 
Programsbuttontosaveyourselection. 
14  
						

							  
Measureyourheartrateifdesired. 
tfthereare 
sheetsofdearContacts 
plasticonthe 
metaJcontacts 
onthehandgdp 
puJsesensor, 
removetheplas- 
tic.Tomeasure 
yourheartrate, 
holdthehandgrip 
pulsesensorwith 
yourpalmsrestingagainstthemetalcontacts. 
Avoidmovingyourhandsorgrippingthecon- 
tactstootightly. 
WhenyourpuJseisdetected,one,two,orthree 
dasheswillappearinthedisplay,andthenyour 
heartratewilJappear.Forthemostaccurateheart 
ratereading,holdthecontactsforatleast15sec- 
onds.Note:ifyoucontinuetoholdthehandgdp 
pulsesensor,thedisplaywiiJshowyourheartrate 
forupto30seconds. 
IfthedispJaydoesnotshowyourheartrate,make 
surethatyourhandsarepositionedasdescribed. 
Becarefulnottomoveyourhandsexcessivelyor 
tosqueezethemetalcontactstootightly.Foropti- 
maJperformance,cleanthemetalcontactsusing 
asoftcJoth;neverusealcohol,abrasives,or 
chemicalstodeanthecontacts. 
Turnonthefanifdesired. 
Toturnonthefanatlowspeed,presstheFan 
buttononce.Toturnonthefanathighspeed, 
presstheFanbuttonasecondtime.Toturnoff 
thefan,presstheFanbuttonathirdtime. 
Whenyouarefinishedexercising,theconsole 
wilJturnoffautomaticaHyo 
IfthepedaJsdonotmoveforseveralseconds,a 
tonewilJsoundandtheconsolewillpause.Ifthe 
pedalsdonotmoveforseveralminutesandthe 
buttonsarenotpressed,theconsolewiJJturnoff 
andthedisplaywillbereset. HOWTOUSEACROSSTRAINERPROGRAM 
Beginpedalingorpressanybuttononthe 
consoletoturnontheconsote. 
Amomentafteryoubeginpedalingorpressa 
button,thedispJaywiJJlight. 
SeJectacrosstrainerprogram. 
Toselectoneof 
theninecross 
trainerprograms, 
pressthe 
InteractiveCross 
TrainerPrograms 
buttonrepeatedly 
untiJProgram1,2, ProfiJe 
3,4,5,6,7,8,or9appearsinthedisplay.The 
programtimeandaprofiJeoftheresistanceset- 
tingsfortheprogramwillalsoappearinthedis- 
play. 
Afteramoment,thevoiceofapersonaltrainer 
willwelcomeyoutotheprogramandguideyou 
throughtheworkout.Toadjustthevolumelevelof 
thespeakers,presstheincreaseanddecrease 
buttonsuntiJthedesiredvoJumelevelisselected. 
TherearefivevolumeleveJs. 
Beginpedalingtostarttheprogram. 
Eachprogramisdividedintoeither30or45one- 
minutesegments.Oneresistancesettingandone 
targetrpm(pace)settingareprogrammedfor 
mostsegments.(Note:Thesameresistance 
and!ortargetrpmsettingmaybeprogrammedfor 
twoormoreconsecutivesegments.)Duringother 
segments,theconsolewillpromptyoutoperform 
strengthexercises. 
Theresistancesettingandthetargetrpmforthe 
firstsegmentwillappearinthecenterofthedis- 
playforafewseconds.Theresistancesettingwill 
thenbeindicatedbytheheightoftheflashingcol- 
umnoftheprofileinthedisplay.Theresistance 
settingsforthenextseveralsegmentswillbeindi- 
catedbytheheightsofthecolumnstotherightof 
theflashingcoJumn. 
Whenthefirstsegmentoftheprogramends,the 
resistancesettingandthetargetrpmforthesec- 
ondsegmentwillappearinthecenterofthedis- 
playforafewsecondstoalertyou.Theentire 
profiJewiJJthenshiftonecolumntotheJeff,and 
thepedalswillautomaticaJJyadjusttotheresis- 
tancesettingforthesecondsegment. 
15  
						

							  
Asyouexercise, 
youwillbe 
promptedtokeep 
yourpedaling 
pacenearthetar- 
getrpmsettingfor 
thecurrentseg- 
ment.Whenanupwardarrowappearsinthedis- 
play,increaseyourpace.Whenadownward 
arrowappearsinthedisplay,decreaseyourpace. 
Whennoarrowsappear,maintainyourcurrent 
pace. 
Important:Thetargetrpmsettingsareintend- 
edonlytoprovidemotivation.Youractual 
pacemaybeslowerthanthetargetrpmset- 
tings.Makesuretoexerciseatapacethatis 
comfortableforyou. 
Iftheresistancesettingforthecurrentsegmentis 
toohighortoolow,youcanmanuallyoverridethe 
settingbypressingtheQuickResistancebuttons. 
Important:Whenthecurrentsegmentofthe 
programends,thepedalswillautomatically 
adjusttotheresistancesettingforthenext 
segment. 
Performthefirststrengthexercisewhen 
prompted. 
Whenthefirststrengthexercisesegmentbegins, 
thenameofthefirststrengthexercisewillappear 
inthedisplayforafewseconds.Thetimewill 
pauseandflashinthedisplay. 
Stepofftheellipticalexerciserandprepareto 
beginthefirststrengthexercise.Performrepeti- 
tionsoftheexerciseasdirectedbythepersonal 
trainer.Exercisewithaslow,steadymotion;do 
notperformmorethanonerepetitionduringeach 
intervalindicatedbythepersonaltrainer.Thedis- 
playwillalsocounttherepetitionsasyouperform 
them. Note:Refertotheaccompanyingexercisechart 
toseethecorrectformforeachexercise.When 
performinglunges,alternatelegswitheachrepe- 
tition.Whenperformingdumbbellrows,perform 
halftherepetitionswithyourrightarmandhalf 
therepetitionswithyourleftarm.Thestrength 
exercisesrequiretheuseofdumbbellsandan 
inflatableexerciseball(notincluded).Topur- 
chasedumbbellsoranexercisebaH,callthe 
toll=freetelephonenumberonthefrontcover 
ofthismanual 
Continuethecrosstrainerprogram. 
Whenyouhaveperformedtherecommended 
numberofrepetitions,thewordsSTARTSTRID- 
INGwillappearinthedisplay.Tocontinuethe 
crosstrainerprogram,stepontotheexerciserand 
startpedaling.Thepedalswillautomatically 
adjusttotheresistancesettingforthenextseg- 
ment. 
Theprogramwillcontinueinthiswayuntilthelast 
segmentends.Tostoptheprogramatanytime, 
stoppedaling.Atonewillsoundandthetimewill 
begintoflashinthedisplay.Torestartthepro- 
gram,simplyresumepedaling. 
Followyourprogresswiththedisplay. 
Seestep4onpage14. 
Measureyourheartrateifdesired. 
Seestep5onpage15. 
Turnonthefanifdesired. 
Seestep6onpage15. 
Whenyouarefinishedexercising,theconsole 
willturnoffautomatically. 
Seestep7onpage15. 
16  
						

							  
HOWTOUSEASMART_ROGRAM 
Beginpedalingorpressanybuttononthe 
consoletoturnontheconsole. 
Amomentafteryoubeginpedalingorpressa 
button,thedisplaywilllight. 
Selectasmartprogram. 
Toselectoneof 
thethreesmart 
programs,press 
theCertified 
PersonalTrainer 
Programsbutton 
repeatedlyuntil 
Program1,2,or Profile 
3appearsinthedisplay.Theprogramtimeanda 
profileoftheresistancesettingsfortheprogram 
willalsoappearinthedisplay. 
Beginpedalingtostarttheprogram. 
Eachprogramisdividedinto20,30,or45one- 
minutesegments.Oneresistancesettingandone 
targetrpm(pace)settingareprogrammedfor 
eachsegment.Note:Thesameresistanceand/or 
targetrpmsettingmaybeprogrammedfortwoor 
moreconsecutivesegments. 
Theresistancesettingandthetargetrpmforthe 
firstsegmentwillappearinthecenterofthedis- 
playforafewseconds.Theresistancesettingwill 
thenbeindicatedbytheheightoftheflashingcol- 
umnoftheprofileinthedisplay.Theresistance 
settingsforthenextseveralsegmentswillbeindi- 
catedbytheheightsofthecolumnstotherightof 
theflashingcolumn. 
Whenthefirstsegmentoftheprogramends,the 
resistancesettingandthetargetrpmforthesec- 
ondsegmentwillappearinthecenterofthedis- 
playforafewsecondstoalertyou.Theentire 
profilewillthenshiftonecolumntotheleft,and 
thepedalswillautomaticallyadjusttotheresis- 
tancesettingforthesecondsegment. Asyouexercise, 
youwillbe 
promptedtokeep 
yourpedaling 
pacenearthetar- 
getrpmsettingfor 
thecurrentseg- 
ment.Whenanupwardarrowappearsinthedis- 
play,increaseyourpace.Whenadownward 
arrowappearsinthedisplay,decreaseyourpace. 
Whennoarrowsappear,maintainyourcurrent 
pace. 
Important:Thetargetrpmsettingsareintend- 
edonlytoprovidemotivation.YouractuaJ 
pacemaybeslowerthanthetargetrpmset- 
tings.Makesuretoexerciseatapacethatis 
comfortableforyou. 
Iftheresistancesettingforthecurrentsegmentis 
toohighortoolow,youcanmanuallyoverridethe 
settingbypressingtheQuickResistancebuttons. 
Important:Whenthecurrentsegmentofthe 
programends,thepedalswillautomatically 
adjusttotheresistancesettingforthenext 
segment. 
Theprogramwillcontinueinthiswayuntilthelast 
segmentends.Tostoptheprogramatanytime, 
stoppedaling.Atonewillsoundandthetimewill 
begintoflashinthedisplay.Torestartthepro- 
gram,simplyresumepedaling. 
Followyourprogresswiththedisptay. 
Seestep4onpage14. 
Measureyourheartrateifdesired. 
Seestep5onpage15. 
Turnonthefanifdesired. 
Seestep6onpage15. 
Whenyouarefinishedexercising,theconsote 
willturnoffautomaticaHyo 
Seestep7onpage15. 
17  
						

							  
,oWTOUSEA.EARTRATEFROGRAM 
Beginpedalingtoturnontheconsole. 
Amomentafteryouturnontheconsole,thedis- 
playwilllight, 
Selectaheartrateprogram. 
Toselectoneofthetwoheartrateprogram,press 
theCertifiedPersonalTrainerProgramsbutton 
repeatedlyuntilHeartRate1or2appearsinthe 
display.Theprogramtimeandaprofileofthetar- 
getheartratesettingsfortheprogramwillalso 
appearinthedisplay. 
Enteratargetheartratesetting. 
Whenyouselecta 
heartratepro-R_JJHSTMR_ 
gram,themaxi- 
mumtargetheart}{EH_T_H_E 
ratesettingwill 
flashinthecenter 
ofthedisplay,if 
desired,usethe 
increaseanddecreasebuttonstochangethe 
maximumtargetheartratesetting,andthenpress 
theEnterbutton.Note:Ifyouchangethemaxi- 
mumtargetheartratesetting,theintensitylevel 
oftheentireprogramwillchange. 
Hotdthehandgrippulsesensor. 
Itisnotnecessarytoholdthehandgdppulsesen- 
sorcontinuouslyduringaheartrateprogram; 
however,youshouldholdthehandgrippulsesen- 
sorfrequentlyfortheprogramtooperateproperly. 
Eachtimeyouholdthehandgdppulsesen- 
sor,keepyourhandsonthemetalcontacts 
foratleast30seconds. 
Beginpedalingtostarttheprogram. 
Eachheartrateprogramisdividedintoeither20or 
30one-minutesegments.Onetargetheartrate 
settingisprogrammedforeachsegment.Note: 
Thesametargetheartratesettingmaybepro- 
grammedfortwoormoreconsecutivesegments. 
Thetargetheartratesettingforthefirstsegment 
willbeindicatedbytheheightoftheflashingcol- 
umnoftheprofileinthedisplay.Thetargetheart 
ratesettingsforthenextseveralsegmentswillbe 
indicatedbytheheightsofthecolumnstothe 
rightoftheflashingcolumn. Whenthefirstsegmentoftheprogramends,the 
entireprofilewillshiftonecolumntotheleft.The 
targetheartratesettingforthesecondsegment 
willthenbeshownintheflashingcolumnofthe 
profile. 
Asyoupedal,theconsolewillregularlycompare 
yourheartratetothetargetheartratesetting.If 
yourheartrateistoofarbeloworabovethetarget 
heartratesetting,theresistanceofthepedalswill 
automaticallyincreaseordecreasetobringyour 
heartrateclosertothetargetheartratesetting. 
Youwillalsobe 
promptedtopedal 
atasteadypace. 
Whenanupward 
arrowappearsin 
thedisplay, 
increaseyour 
pace.Whenadownwardarrowappearsinthe 
display,decreaseyourpace.Whennoarrows 
appearinthedisplay,maintainyourcurrentpace. 
Important:Makesuretoexerciseatapace 
thatiscomfortableforyou.Note:Youcanman- 
uallyoverridetheresistancesettings;however, 
youmaynotmaintainthetargetheartrate.Also, 
whentheconsolecomparesyourheartratetothe 
targetheartratesetting,theresistanceofthe 
pedalsmayautomaticallyincreaseordecreaseto 
bringyourheartrateclosertothetargetheart 
ratesetting. 
Theprogramwillcontinueinthiswayuntilthelast 
segmentends.Tostoptheprogramatanytime, 
stoppedaling.Atonewillsoundandthetimewill 
begintoflashinthedisplay.Torestartthepro- 
gram,simplyresumepedaling. 
Followyourprogresswiththedisplay. 
Seestep4onpage14. 
Measureyourheartrateifdesired. 
Seestep5onpage15. 
Turnonthefanifdesired. 
Seestep6onpage15. 
Whenyouarefinishedexercising,theconsote 
willturnoffautomatically. 
Seestep7onpage15. 
18  
						

							  
HOWTOPLAYTHEFATBLOCKERGAME 
TheFatBlockergamerequiresquickthinkingandfast 
reflexes.Inadditiontotheconsolebuttons,youwill 
usethefour-buttongamecontrollersonthehandlebar 
toplaythegame.Followthestepsbelowtoplaythe 
FatBlockergame. 
Beginpedalingorpressanybuttononthe 
eonsoJetoturnontheconsole. 
Amomentafteryoubeginpedalingorpressa 
button,thedisplaywilllight. 
SelecttheFatBlockergame. 
ToselecttheFatBlockergame,presstheFat 
Blockerbutton.ThewordsFATBLOCKERwill 
appearatthetopofthedisplay. 
Pedaltostartthegame, 
WhenyoustarttheFatBlockergame,agame 
arenawillappearinthecenterofthedisplay. 
F 
TaMEGAME1CALORIES 
RPM 
Ablockcomposedoffourorfiveblacksquares 
willslowlymovedownwarduntilitreachesthe 
bottomofthearena.Anotherblockwillthenmove 
downward.Thereareblocksofeightdifferent 
shapes.Aseachblockfalls,youcanmoveitto 
theleftorrightusingtheleftandrightbuttonson 
theleftcontroller.Inaddition,youcanrotatethe 
blockcounterclockwiseorclockwiseusingtheleft 
andrightbuttonsontherightcontroller.Onceyou 
havepositionedandorientedablock,youcan 
speeditsmotiontothebottomofthearena,if 
desired,bypressingthedownbuttononeither 
controller. Yourgoalisto__ 
maneuverthe 
°1  blockssothatthey 
formacomplete 
rowofblack 
squaresacrossJ 
theentirearena. 
Eachtimeyoucompletearowofblacksquares, 
therowwilldisappear,andallblocksabovewill 
movedownwardonerow. 
Asyouplay,theblockswillfallfasterandfaster; 
however,yourpedalingpacewillaffectthespeed 
oftheblocks--thefasteryoupedal,themore 
slowlytheblockswillfall,givingyouextratimeto 
positionandorienttheblocks.Thegamewillcon- 
tinueuntilanypartofastackedblockreachesthe 
topofthearena. 
Whenthegameends,thedisplaywillshowyour 
finalscoreandthelevelofplaythatyoureached. 
Thedisplaywillthenshowthefourhighestscores 
recordedsincethescoreswerereset.Ifdesired, 
pressandholddowntherightbuttononeither 
controllertoresetthescores.Note:Ifyourscore 
isoneofthefourhighest,thedisplaywillprompt 
youtoenteranameconsistingofthreelettersor 
digits.Whilethelinebelowthefirstletterisflash- 
ing,presstheupanddownbuttonsoneithercon- 
trollertoselectthedesiredletterordigit.Next, 
presstherightbuttononeithercontrollerand 
selectanotherletterordigit.Repeatthisprocess 
toselectathirdletterordigit.Then,pressthe 
rightbuttononeithercontrolleragain.Thedisplay 
willthenshowthefourhighestscoresrecorded 
sincethescoreswerereset. 
FollowyourprogresswiththedispJay. 
WhileyouexerciseandplaytheFatBlocker 
game,thecornersofthedisplaywillshowthe 
elapsedtime,theapproximatenumberofcalories 
youhaveburned,andyourpedalingpace.Inaddi- 
tion,thedisplaywillshowyourcurrentscoreand 
thegamelevelthatyouhavereached. 
Topausethegame,presstheDisplaybutton.To 
resumethegame,presstheDisplaybutton 
repeatedlyuntilthewordsFATBLOCKERappear 
atthetopofthedisplay,andthenbeginpedaling. 
Whenyouarefinishedexercising,theconsote 
wHIturnoffautomatically. 
Seestep7onpage15. 
19  
						

							  
HOWTOPLAYTHECALORIEDESTROYERGAME 
TheCalorieDestroyergameisafast-pacedgamethat 
pitsyouagainstasquadronofJaser-fidngdrones.In 
additiontotheconsoJebuttons,youwillusethefour- 
buttongamecontrollersonthehandlebartoplaythe 
game.FollowthestepsbelowtoplaytheCalorie 
Destroyergame. 
BeginpedaJingorpressanybuttononthe 
consoletoturnontheconsoJe. 
Amomentafteryoubeginpedalingorpressa 
button,thedispJaywritlight. 
SeJecttheCalorieDestroyergame. 
ToselecttheCalorieDestroyergame,pressthe 
CalorieDestoyerbutton.ThewordDESTROYER 
willappearatthetopofthedisplay. 
PedaJtostartthegame. 
WhenyoustarttheCalorieDestroyergame,a 
gamearenawillappearinthedisplay.Threerows 
ofdroneswillbegintomoveacrossthetopofthe 
arena,periodicallyfiringtheirlasersdownward. 
Eachtimethedronesreachtheleftorrightside 
ofthearena,theywilJreversedirectionandmove 
downward. 
TIMEGAME2 
Lt 
VVVVVVVV 
VVVVVVV 
VVVVV 
Atthebottomofthearenaisalaserblaster.You 
canfirethelaserblasteratthedronesbypress- 
ingtheupbuttononeithercontroller.Inaddition, 
whileyouarepedaJing,youcanmovethelaser 
blastertotheleftorrightusingtheleftandright 
buttonsoneithercontroJler.ThefasteryoupedaJ, 
thefasterthelaserblasterwillmove. Betweenthedronesandthelaserblasterarefive 
shields.Youcanhidethelaserblasterbelowa 
shieldifdesired.However,eachtimeashieldis 
hitbyalaser,apiecewillbevaporized. 
Yourgoalistokeepthelaserblasterfrombeing 
hitandtokeepanydronefromreachingthebot= 
tomofthearena.IfthelaserMasterishit,itwiJ} 
bedisabledandanotherlaserblasterwillappear 
initsplace;thereareatotaloffourlaserblasters. 
Ifyouvaporizetheentiresquadronofdrones,a 
newsquadronwillappear. 
Asyouplay,thedroneswiiJmovefasterand 
faster.Thegamewillcontinueuntilallfourlaser 
blastersaredisabledoradronereachesthebot- 
tomofthearena. 
Whenthegameends,thedisplaywillshowthe 
leveJofplaythatyoureachedandyourfinal 
score.Thedisplaywillthenshowthefourhighest 
scoresrecordedsincethescoreswerereset.If 
desired,pressandholddowntherightbuttonon 
eithercontrollertoresetthescores.Note:Ifyour 
scoreisoneofthefourhighest,thedisplaywill 
promptyoutoenteranameconsistingofthree 
lettersordigits.Whilethelinebelowthefirstletter 
isflashing,presstheupanddownbuttonson 
eithercontrollertoselectthedesiredletteror 
digit.Next,presstherightbuttononeithercon- 
trollerandselectanotherletterordigit.Repeat 
thisprocesstoselectathirdJetterordigit.Then, 
presstherightbuttononeithercontrolJeragain. 
Thedisplaywillthenshowthefourhighestscores 
recordedsincethescoreswerereset. 
FollowyourprogresswiththedispJay. 
WhileyouexerciseandplaytheCalorieDestroyer 
game,theupperleftcornerofthedisplaywilJ 
showtheelapsedtime.Inaddition,thedisplaywill 
showthegamelevelthatyouhavereachedand 
yourcurrentscore. 
Topausethegame,presstheDisplaybutton.To 
resumethegame,presstheDisplaybutton 
repeatedlyuntilthewordDESTROYERappearsat 
thetopofthedisplay,andthenbeginpedaJing. 
Whenyouarefinishedexercising,theconsote 
willturnoffautomaticaHyo 
Seestep7onpage15. 
2O