ProForm 490 C Instruction Manual

Serial Numbe r
Deca l
Model No.PFTL496 09.0
Seria lNo.
Wr ite the serial number inthe space
above for referenc e.
CAU TION
Read allp recauti onsandinstruc\b
tions inthi smanu albefore using
this equipment. Savethis manua l
forfuture reference .
QUE STIONS ?
Ifyou have questions\b orifpart sare
dam aged ormis sing\b DO NO TCON \b
TA CT THE STO RE ;pl ease contact
Cust om erCare.
IMPOR TANT: Please regist erthis
prod uct (see thelimi ted warranty
on the back cove rof thismanual )
beforecon tacting Custom...

TAB LE OF CONTENTS
WARNING DECALPL ACEMEN T..............................................................2
IMP ORTA NTPRECAUT IONS................................................................3
B EFORE YOUBEGIN ......................................................................5
ASSEMB LY...............................................................................6
OPERA TIONANDADJUSTM ENT............................................................13
HO WTO FOL DAND MOVE THETREADMIL...

3
\f. Be fore beginning anyexercise program, con\b
sult your physi cian.This isespec ially impor \b
tant for pers onsoverage 35orpersons with
pre\bexisting healt hproblem s.
2. It is the responsibility ofthe owner toens ure
thatall use rsofthis treadm illareadequa te ly
informed ofallw arnings andprecautions.
3. Us ethe treadm illonly asdescribed.
4. Pla ce the trea dmill onalevel surfac e,with at
least8ft. (2.4 m) ofcle ara nce behind itand 2
ft.(0.6 m) oneach side. Donot placethe
treadmi llon any surf...

4
20. Ne verle av ethe treadm illunat tended whileit
isrunning. Alwa ys rem ove the key, unplug
thepow ercord, and swit chthe res et/off cir\b
cuit break ertothe offpos ition whe nthe
tre admi llis not in use. (Se ethe drawing on
page 5for the locat ionofthe cir cuit brea ker.)
2\f. Do not attempt toraise, lower ,or mov ethe
tre admi llunti lit is proper lyassembled. (See
ASSEMBLY onpage 6,and HOW TOFOLD
AND MOVETHE TREA DM ILL onpage 20.)
You mustbe able to safe lylift45 lbs. (20kg)
to rai se, lowe r,or...

5
Thank youfor sele cting therevo lutionary PROFORM®
49\fCtre admill. The49 \fC treadm ill offers an impres -
siveselect ionoffea tures desi gned tomake yourwo rk-
out sat ho me moreenjoya bleandeffe ctive .And when
youʼre notexercis ing\btheuniq ue treadmil lcan be
folded up\brequir ingless thanhalf the floorsp ace of
other treadmills .
Foryour bene fit,rea dthis manual carefully before
using thetrea dmill. Ifyou have questi onsafterread -ing thi sma nual \bpl ease seethe fr ont cover ofthisman -
ual.To...

6
ASSEMBLY
Tohir ean authorize dser vice technician toassem blethe treadmill, call\f\b800\b44 5\b2480.
Assembly require stwo persons .Set thetread millinaclea redarea andremove all packing materials. Donot
dispos eof the packing materials until assembly iscompl eted.Note: Theunderside ofthe treadmill walking
beltiscoa tedwit hhig h-per forman celubrica nt.During shipping \bsome lubricant maybetransferred tothetop of
thewalking belt orthe shippi ngcarton. This isno rmal anddoes notaffect trea dmill...

7
2.Attach aW hee l(8 7) with a3/8" x2" Bolt (4)an d
a3/8 "Nut (8).Do not over tight enthe Nut; the
Wheelmust turnfreely.
Press aBase Cap(8 2) into theBa se (86 ).
86
4
8
282
87
1.Mak esure that thepower cord isunplugged.
With the help ofa second perso n\bcareful lytip
th e trea dmill ontoits left side. Parti allyfol dthe
Frame (51)so tha tth etrea dmillis more stable;
do not fully fold theFram eyet .
Remove anddiscard th e two indica tedbolts (A)
and the shipping bracket(B).
Cut theshipp...

8
3.Iden tifytheRig htUp right (81) andtheRig ht
Uprig htSp ace r(89) \bwhi charemar ked with
“Righ t”sticker s.Inser tthe Upri ght Wire (79)
th rou ghtheRig htUp right Spacer as sh own .Set
th e Right Upright Sp acer on theBa se (86).
Mak esure theUpright Wireis not pinc hed.
Have aseco ndpers on holdtheRig htUp right
(81)near theBa se (86) .See the inset draw ing.
Tie thelong tie inthe Right Upright secu rely
aro un dthe endof theUpr ightW ire (79 ).Then\b
pull the other end ofthe long tieuntilth...

9
6.PressaBa se Cap (82)intotheBase (86).
Setthe LeftUprig htSpacer (83) on the Base
(86 ).Ho ldaBolt Spa cer(8\f) insidethe lowe r
end ofthe Lef tUp righ t(76) .Inse rta3/8" x4"
B olt (6 )wit ha3/8" Star Washer (9)in to theLeft
Uprig htan dthe Bolt Spacer .Re peat thisstep
with ase cond BoltSpac er(80) ,3 /8 "x 4" Bolt
(6), and 3/8" Sta rWashe r(9). Set theLeft
Uprig htinthe Lef tUpr ightSpace r.
Partially tighte nthe3/8" x4" Bo lts (6); donot
fullytighten theBolts yet ....

\f0
8.Insert theUp righ tWir e(7 9) through theRig ht
Colla r(84 ).Slide the Rig ht Coll ar onto theRigh t
Uprig ht(81 ).
Hold theRigh tHan drail (1\f9 )nea rthe Right
Uprig ht(81 ).Insert theUpr ight Wire (7 9) into the
hole inthe bottom ofthe Righ tH andrail andpull
it out ofthe large holein theside ofthe Righ t
Handrail.
See the inse tdr awing. Insertthe includ edplas -
tic tie throug hthehol esinthe Right Handra il
(1\f9)as sh own .Lo ok inside theRigh tH andrail.
Mak esure that theplast ictie holds...