ProForm 60 Es Recumbent Bike Manual

							Serial Number 
Decal
www.proform.com
Model No. PFEX53912.0
Serial No.                                  
Write the serial number in the space 
above for reference.
    CAUTION
Read all precautions and instruc-
tions in this manual before using 
this equipment. Keep this manual 
for future reference.
USERMS MANUAL
QUESTIONS?
If you have questions, or if parts 
are damaged or missing, DO NOT 
CONTACT THE STORE; please 
contact Customer Care.
IMPORTANT: Please register this 
product (see the limited warranty 
on the back cover of this manual) 
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.[Fri. 6 a.m.[6 p.m. MT
Sat. 8 a.m.[4 p.m. MT
ON THE WEB:
www.proformservice.com 
						

							2
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning 
decal(s). If a decal is missing or illegible, see 
the front cover of this manual and request a 
free replacement decal. Apply the decal in the 
location shown. Note: The decal(s) may not be 
shown at actual size.
PROFORM is a registered trademark of ICON IP, Inc.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
HOW TO USE THE EXERCISE BIKE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26
ORDERING REPLACEMENT PARTS  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .  Back Cover 
						

							3
IMPORTANT PRECAUTIONS
    WARNING: To reduce the risk of serious injury, read all important precautions and 
instructions in this manual and all warnings on your exercise bike before using your exercise bike. 
ICON assumes no responsibility for personal injury or property damage sustained by or through the 
use of this product.
1.  It is the responsibility of the owner to ensure 
that all users of the exercise bike are ade-
quately informed of all precautions. 
2.  Before beginning any exercise program, 
consult your physician. This is especially 
important for persons over age 35 or per-
sons with pre-existing health problems.
3.  Use the exercise bike only as described in 
this manual.
4.  The exercise bike is intended for home use 
only. Do not use the exercise bike in a com-
mercial, rental, or institutional setting.
5.  Keep the exercise bike indoors, away from 
moisture and dust. Do not put the exercise 
bike in a garage or covered patio, or near 
water. 
6.  Place the exercise bike on a level surface 
with at least 2 ft. (0.6 m) of clearance around 
the exercise bike. To protect the floor or 
carpet from damage, place a mat under the 
exercise bike.
7.  Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
8.  Keep children under age 12 and pets away 
from the exercise bike at all times.
9.  Wear appropriate clothes while exercising; 
do not wear loose clothes that could become 
caught on the exercise bike. Always wear 
athletic shoes for foot protection.
10. The exercise bike should not be used by 
persons weighing more than 300 lbs. 
(136 kg).
11.  The heart rate monitor is not a medical 
device. Various factors, including the userMs 
movement, may affect the accuracy of heart 
rate readings. The heart rate monitor is 
intended only as an exercise aid in determin-
ing heart rate trends in general.
12. Always keep your back straight while using 
the exercise bike; do not arch your back.
13. Over exercising may result in serious injury 
or death. If you feel faint or if you experience 
pain while exercising, stop immediately and 
cool down. 
						

							4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM® 
6.0 ES exercise bike. Cycling is an effective exercise 
for increasing cardiovascular  tness, building endur-
ance, and toning the body. The 6.0 ES exercise bike 
provides an impressive selection of features designed 
to make your workouts at home more effective and 
enjoyable.
For your bene t, read this manual carefully before 
you use the exercise bike. If you have questions after 
reading this manual, please see the front cover of this 
manual. To help us assist you, note the product model 
number and serial number before contacting us. The 
model number and the location of the serial number 
decal are shown on the front cover of this manual. 
Before reading further, please familiarize yourself with 
the parts that are labeled in the drawing below.
Console
Seat
Heart Rate Monitor
Seat Handle
Pedal/Strap
Wheel
Leveling Foot
Handlebar
BackrestAccessory Tray
Length: 4 ft. 4 in. (132 cm)
Width:  2 ft. 1 in. (64 cm) 
						

							5
M8 x 16mm 
Screw (60)b10
M8 Split 
Washer (61)b12
M6 Washer 
(66)b4
M4 x 16mm
Screw (56)b4
M10 x 95mm Screw (62)b4
M6 x 50mm Screw (65)b4M8 x 45mm Screw (63)b2
M4 x 22mm
Screw (90)b4
M6 x 20mm 
Screw (88)b4
M6 Split 
Washer 
(50)b4
 PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each 
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the 
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it 
has been preassembled. Extra parts may be included. 
						

							6
1.  Set a sturdy piece of packing material under the 
front of the Frame (1). Have a second person 
hold the Frame to prevent it from tipping 
while you complete this step. 
  Identify the Front Stabilizer (2). Note: The Front 
Stabilizer has wheels; the Rear Stabilizer (not 
shown) does not have wheels.
  Attach the Front Stabilizer (2) to the Frame (1)
with two M10 x 95mm Screws (62). 
  Remove the packing material.
2.  Set a sturdy piece of packing material under the 
rear of the Frame (1). Have a second person 
hold the Frame to prevent it from tipping 
while you complete this step. 
  Orient the Rear Stabilizer (3) so that the welded 
tubes are facing away from the Frame (1).
 Attach the Rear Stabilizer (3) to the Frame (1) 
with two M10 x 95mm Screws (62).
  Remove the packing material.
ASSEMBLY
62
2
1
1
2
3
62
1
Welded 
Tubes
Wheel
e  To hire an authorized service technician to 
assemble this product, call 1-800-445-2480.
e  To watch an assembly 
video, go to 
http://productvideo.co/
assembly/proform or 
use your mobile phone 
or smartphone to read 
the QR code at the 
right. 
e  Assembly requires two persons.
e  Place all parts in a cleared area and remove the 
packing materials. Do not dispose of the packing 
materials until you  nish all assembly steps.
e  Left parts are marked gLh or gLefth and right parts 
are marked gRh or gRight.h
e  To identify small parts, see page 5.
e  In addition to the included tool(s), assembly 
requires the following tools:
one Phillips screwdriver 
one adjustable wrench 
Assembly may be easier if you have a set of 
wrenches. To avoid damaging parts, do not use 
power tools. 
						

							7
3.  Slide the Shield Cover (5) upward onto the 
Upright (4).
  Have a second person hold the Shield Cover (5) 
around the Upright (4) until you complete step 4.
 Tip: Avoid pinching the wires inside the 
Frame (1). Slide the Upright (4) onto the Frame. 
  Attach the Upright (4) with five M8 x 16mm 
Screws (60) and five M8 Split Washers (61).
4.  Locate the wire tie inside the Upright (4). Then, 
locate the Main Wire (76) and the Frame Pulse 
Wire (75) inside the Frame (1).
  Tie the lower end of the wire tie to the ends of 
the Main Wire (76) and the Frame Pulse 
Wire (75). 
  Then, pull the other end of the wire tie upward 
until the Main Wire (76) and the Frame Pulse 
Wire (75) are routed through the Upright (4). 
  Then, slide the Shield Cover (5) downward and 
press it onto the Right and Left Front Shields 
(21, 22).
3
4
60
60
76
75
21
6061
61
61
4
4
5
5
1
Wire Tie
Wire 
Tie
1
Avoid pinching 
the wires
22 
						

							8
7.  While a second person holds the Console (7) 
near the Upright (4), connect the wires on the 
Console to the Main Wire (76) and the Frame 
Pulse Wire (75).
  Insert the excess wire into the Upright (4) or into 
the Console (7).
 Tip: Avoid pinching the wires. Attach the 
Console (7) to the Upright (4) with four M4 x 
16mm Screws (56).
6.  Insert the Main Wire (76) and the Frame Pulse 
Wire (75) upward through the indicated hole in 
the Upright (4).
5. Tip: Avoid pinching the wires. Attach the 
Handlebar (6) to the Upright (4) with four M6 x 
20mm Screws (88) and four M6 Split 
Washers (50).
5
6
4
6
88
50
4
Avoid pinching 
the wires
76
75
7
74
75
76
56
Avoid pinching 
the wires 
						

							9
8.  Identify the Right and Left Handlebar Covers 
(8, 9).
  Attach the Right and Left Handlebar Covers (8, 
9) around the Handlebar (6) and the Upright (4) 
with four M4 x 22mm Screws (90).
9.  Attach the Seat (15) to the Seat Carriage (11) 
with four M6 x 50mm Screws (65) and four M6 
Washers (66) (only two of each are shown). 
Note: The Screws and Washers may be preat-
tached to the underside of the Seat.
8
6
4
90
8
9
90
9
15
11
65
66
66 
						

							10
10. Attach the Backrest (13) to the Seat Carriage 
(11) with five M8 x 16mm Screws (60) and five 
M8 Split Washers (61). 
  Tip: It may be helpful to adjust the seat dur-
ing this step. See HOW TO ADJUST THE 
SEAT on page 13.
11.  Identify and orient the Pulse Bar (12) so that the  
Pulse Grips (41) face upward. 
  Tip: Avoid pinching the Pulse Bar Pulse 
Wire (72). While a second person holds the 
Pulse Bar (12), attach the Pulse Bar to the Seat 
Carriage (11) with two M8 x 45mm Screws (63) 
and two M8 Split Washers (61).
  Tip: It may be helpful to adjust the seat dur-
ing this step. See HOW TO ADJUST THE 
SEAT on page 13.
10
13
1161
60
11
72
41
12
11
61
63
41
Avoid pinching 
the Pulse Bar 
Pulse Wire (72)