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ProForm 60 Rt Manual

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    							11
    9. With the help of a second person, hold the con-
    sole assembly near the Right Handrail (64).
     Connect the Upright Wire (63) to the console 
    wire. See the inset drawing. The connectors 
    should slide together easily and snap into 
    place. If they do not, turn one connector and try 
    again. IF YOU DO NOT CONNECT THE CON-
    NECTORS PROPERLY, THE CONSOLE MAY 
    BECOME DAMAGED WHEN YOU TURN ON 
    THE POWER. Then, remove the wire tie from 
    the Upright Wire.
     Connect the console ground wire to the ground 
    wire on the Console Crossbar (61).
    64
    9
    63
    61
    Console 
    Wire
    Ground 
    Wires
    Console 
    Assembly
    Console 
    Wire
    63
    1010. Insert the wires into the Right Handrail (64) 
    through the indicated hole as you set the con-
    sole assembly on the Left and Right Uprights 
    (66, 76). Make sure that no wires are pinched.
        See the inset drawing. When setting the con-
    sole assembly onto the Left and Right Uprights 
    (66,	76),	make	sure	that	the	indicated	flanges	
    (only one is shown) on the Console Base (58) do 
    not sit on top of the Left or Right Uprights. They 
    must be on the sides of the Uprights as shown.
     Attach the console assembly with ten #8 x 3/4" 
    Screws (4). Start all ten Screws, and then 
    tighten them. Do not overtighten the Screws.
     Firmly tighten the six 3/8" x 3 1/4" Screws (2) on 
    the lower ends of the Left and Right Uprights 
    (66, 76) (only side is shown).
    4
    4
    44
    4
    64
    2
    Wires
    Wires
    76
    Hole
    66
    Console Assembly
    58Flange
    66 
    						
    							12
    1111. Attach the Latch Housing (67) to the Left Upright 
    (66) with two #10 x 3/4" Screws (8); start both 
    Screws, and then tighten them. Make sure 
    that the large hole in the Latch Housing is on 
    the indicated side. 
     Locate the Latch Pin Assembly (68). Remove the 
    knob from the pin. Make sure that the collar and 
    the spring are on the pin. (Note: If there are two 
    collars, place one on each side of the spring.) 
    Insert the pin into the Latch Housing (67). Then, 
    tighten the knob onto the pin.
    12.    Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plas-
    tic	on	the	treadmill	decals,	remove	the	plastic. 	To	protect	the	floor	or	carpet,	place	a	mat	under	the	treadmill.	
    Note: Extra hardware may be included. Keep the included hex keys in a secure place; one of the hex keys is 
    used to adjust the walking belt (see pages 21 and 22).  
    67
    8
    66
    68
    KnobSpring
    Large HolePin
    Collar 
    						
    							13
    OPERATION AND ADJUSTMENT
    HOW TO PLUG IN THE POWER CORD 
    Your treadmill, like other electronic equipment, can be 
    damaged by sudden voltage changes in your home’s 
    power. To decrease the risk of damaging your 
    treadmill, always use a surge suppressor with your 
    treadmill (see drawing 1 at the right). To purchase 
    a surge suppressor, see precaution 12 on page 3.  
    Use only a single-outlet surge suppressor that is 
    UL 1449 listed as a transient voltage surge sup-
    pressor (TVSS). The surge suppressor must have 
    a UL suppressed voltage rating of 400 volts or less 
    and a minimum surge dissipation of 450 joules. 
    The surge suppressor must be electrically rated for 
    120 volts AC and 15 amps. There must be a moni-
    toring light on the surge suppressor to indicate 
    whether it is functioning properly. Failure to use a 
    properly functioning surge suppressor could dam-
    age the control system of the treadmill (see precau-
    tion 13 on page 3). 
    This product must be grounded. If it should mal-
    function or break down, grounding provides a path 
    of least resistance for electric current to reduce the 
    risk of electric shock. This product’s power cord has 
    an equipment-grounding conductor and a grounding 
    plug. Plug the power cord into a surge suppressor, 
    and plug the surge suppressor into an appropri-
    ate outlet that is properly installed and grounded 
    in accordance with all local codes and ordinances. 
    IMPORTANT: The treadmill is not compatible with 
    GFCI-equipped outlets and may not be compatible 
    with AFCI-equipped outlets.
    This product is for use on a nominal 120-volt circuit 
    (see drawing 1). A temporary adapter may be used to 
    connect the surge suppressor to a 2-pole receptacle if 
    a properly-grounded outlet is not available (see  
    drawing 2). 
    The temporary adapter should be used only until a 
    properly-grounded outlet (see drawing 1) can be in-
    stalled	by	a	qualified	electrician.	
    The green-colored rigid ear, lug, or the like extend-
    ing from the adapter must be connected to a perma-
    nent ground such as a grounded outlet box cover. 
    The adapter must be held in place by a metal screw. 
    Some 2-pole receptacle outlet box covers are not 
    grounded. Contact a qualified electrician to deter-
    mine if the outlet box cover is grounded before 
    using an adapter.
          DANGER: Improper connec-
    tion of the equipment-grounding conductor 
    increases the risk of electric shock. Check 
    with a qualified electrician or serviceman if 
    you are unsure whether the product is prop-
    erly grounded. Do not modify the plug—if it 
    will not fit the outlet, have a proper outlet in-
    stalled by a qualified electrician.
    1Grounded Outlet Box
    Grounding Plug
    Surge Suppressor
    Grounding Pin
    2
    Grounded Outlet Box
    Surge SuppressorAdapter
    Lug
    Metal Screw
    Grounded Outlet
     Grounding Pin
    Grounding Plug 
    						
    							14
    FEATURES OF THE CONSOLE  
    The treadmill console offers a selection of features       
    designed to make your workouts more effective. When 
    you select the manual mode of the console, you can 
    change the speed and incline of the treadmill with the 
    touch of a button. As you exercise, the console will 
    display continuous exercise feedback. You can even 
    measure your heart rate using the built-in handgrip 
    heart rate monitor. 
    The console also features four preset calorie workouts 
    designed to help you to burn calories and enhance 
    your cardiovascular system while toning and strength-
    ening your muscles. In addition, the console offers 
    four preset timed workouts. Each workout controls 
    the speed and incline of the treadmill as it guides you 
    through an effective exercise session.
    To turn on the power, see page 15. To use the man-
    ual mode, see page 15. To use a preset workout, see 
    page 17. To use the information mode, see page 18.
    IMPORTANT: If there is a sheet of plastic on the 
    face of the console, remove the plastic. To prevent 
    damage to the walking platform, wear clean ath-
    letic shoes while using the treadmill. The first time 
    the treadmill is used, observe the alignment of the 
    walking belt, and center the walking belt if neces-
    sary (see page 22).
    Note: The console can display speed and distance in 
    either miles or kilometers.	To	find	which	unit	of	mea-
    surement is selected, see THE INFORMATION MODE 
    on page 18. For simplicity, all instructions in this man-
    ual refer to miles. 
    CONSOLE DIAGRAM
    ETPF39511
    (PFTL39511) 
    						
    							15
    HOW TO TURN ON THE POWER
    IMPORTANT: If the treadmill has been exposed to 
    cold temperatures, allow it to warm to room tem-
    perature before turning on the power. If you do not 
    do this, you may damage the console displays or 
    other electrical components.
    Plug in the power cord (see 
    page 13). Next, locate the 
    power switch on the treadmill 
    frame near the power cord. 
    Make sure that the switch is 
    in the reset position. 
    IMPORTANT: The console features a display demo 
    mode, designed to be used if the treadmill is dis-
    played in a store. If the displays light as soon as 
    you plug in the power cord and press the power 
    switch into the reset position, the demo mode is 
    turned on. To turn off the demo mode, hold down 
    the Stop button for a few seconds. If the displays 
    remain lit, see THE INFORMATION MODE on page 
    18 to turn off the demo mode. 
    Next, stand on the 
    foot rails of the 
    treadmill. Find the 
    clip attached to the 
    key and slide the clip 
    onto the waistband 
    of your clothes. 
    Then, insert the key 
    into the console. 
    After a moment, the 
    displays will light. IMPORTANT: In an emergency, 
    the key can be pulled from the console, causing 
    the walking belt to slow to a stop. Test the clip by 
    carefully taking a few steps backward; if the key is 
    not pulled from the console, adjust the position of 
    the clip.
    HOW TO USE THE MANUAL MODE
    1.    Insert the key into the console. 
       See HOW TO TURN ON THE POWER at the left.
    2.  Select the manual mode.
       When the key is in-
    serted, the manual 
    mode will be selected. 
    If you have selected a 
    workout, remove the key 
    from the console, and 
    then reinsert it. Only zeros should appear in the 
    displays.
    3.  Start the walking belt.
       To start the walking belt, press the Start button, the 
    Speed increase button, or one of the numbered 
    Quick Speed buttons. 
        If you press the Start button or the Speed increase 
    button, the walking belt will begin to move at 1 
    mph. As you exercise, change the speed of the 
    walking belt as desired by pressing the Speed in-
    crease and decrease buttons. Each time you press 
    one of the buttons, the speed setting will change 
    by 0.1 mph; if you hold down the button, the speed 
    setting will change in increments of 0.5 mph. 
       If you press one of the numbered Quick Speed but-
    tons, the walking belt will gradually change speed 
    until it reaches the selected speed setting. To se-
    lect a speed setting that includes a decimal—such 
    as 3.5 mph—press two numbered buttons in suc-
    cession. For example, to select a speed setting of 
    3.5 mph, press the 3 button and then immediately 
    press the 5 button.
       To stop the walking belt, press the Stop button. 
    The	time	will	begin	to	flash	in	the	display.	To	re-
    start the walking belt, press the Start button, the 
    Speed increase button, or one of the numbered 
    Quick Speed buttons. 
    Reset
    ETPF39511
    (PFTL39511)
    Clip
    Key 
    						
    							16
    4. Change the incline of the treadmill as desired.
         To change the incline of the treadmill, press the 
    Incline increase and decrease buttons or one of 
    the numbered Quick Incline buttons. Each time you 
    press the Incline increase or decrease button, the 
    incline setting will change by 0.5 percent. If you 
    press one of the numbered Quick Incline buttons, 
    the incline will gradually change until it reaches the 
    selected incline setting. 
    5.   Follow your progress with the displays.
       When you select the 
    manual mode, a track 
    representing 1/4 mile 
    (400 m) will appear in 
    the matrix. As you walk 
    or run on the treadmill, 
    the indicators around the track will appear in suc-
    cession until the entire track appears. The track will 
    then disappear and the indicators will again begin 
    to appear in succession.
       The lower left display 
    can show the elapsed 
    time and the distance 
    that you have walked 
    or run during your 
    workout. Each time you 
    change the incline, the display will show the incline 
    setting for a few seconds. Note: When a workout is 
    selected, the display will show the time remaining 
    in the workout instead of the elapsed time. 
        The lower right display 
    can show the speed of 
    the walking belt and the 
    approximate number of 
    calories that you have 
    burned during your 
    workout. The display will also show your heart rate 
    when you use the handgrip heart rate monitor (see 
    step 6). 
       The upper display can 
    show the elapsed time, 
    the distance that you 
    have walked or run, the 
    approximate number 
    of calories you have 
    burned, or the speed of the walking belt. Press the 
    Priority Display button repeatedly until the upper 
    display shows the information that you are most 
    interested in viewing. Note: While information is 
    shown in the upper display, the same information 
    will not be shown in the lower left or lower right  
    display.
       To reset the displays, press the Stop button, re-
    move the key, and then reinsert the key.
    6. Measure your heart rate if desired.
       Before using the 
    handgrip heart 
    rate monitor, re-
    move the sheets 
    of plastic from the 
    metal contacts. 
    In addition, make 
    sure that your 
    hands are clean. 
       To measure your heart rate, stand on the foot 
    rails and place your hands on the metal contacts—
    avoid moving your hands. When your pulse is 
    detected, your heart rate will be shown. For the 
    most accurate heart rate reading, continue to 
    hold the contacts for about 15 seconds.
    7.    When you are finished exercising, remove the 
    key from the console.
       Step onto the foot rails, press the Stop button, and 
    adjust the incline of the treadmill to the lowest 
    setting. The incline must be at the lowest set-
    ting when you fold the treadmill to the storage 
    position, or you may damage the treadmill. 
    Next, remove the key from the console and put it in 
    a secure place. 
    		
    When	you	are	finished	using	the	treadmill,	press	
    the power switch into the off position and unplug 
    the power cord. IMPORTANT: If you do not do 
    this, the treadmill’s electrical components may 
    wear prematurely. 
    Contacts 
    						
    							17
    HOW TO USE A PRESET WORKOUT
    1.   
    Insert the key into the console. 
      
       See HOW TO TURN ON THE POWER on page 15. 
    2.    Select a preset workout.
       To  select a preset work-
    out, press either the 
    Calorie Workouts or the 
    Timed Workouts but-
    ton repeatedly. When 
    you select a calorie 
    workout, the maximum incline and the approximate 
    amount	of	calories	that	you	will	burn	will	flash	in	
    the displays for a few seconds; then the display will 
    show	how	long	the	workout	will	last.	 A	profile	of	the	
    speed settings of the workout will scroll across the 
    matrix. If you select a timed workout, the maximum 
    speed	settings	of	the	workout	will	flash	in	the	lower	
    right display instead of the approximate amount of 
    calories that you will burn. 
    3.  Start the walking belt.
      Press the Start button or the Speed increase but-
    ton to start the workout. A moment after you press 
    the button, the treadmill will automatically adjust to 
    the	first	speed	and	incline	settings	for	the	workout.	
    Hold the handrails and begin walking.  
      Each workout is divided into one-minute segments. 
    One speed setting and one incline setting are 
    programmed for each segment. Note: The same 
    speed and incline settings may be programmed for 
    consecutive segments.
       During the workout, the 
    profile	will	show	your 	
    progress.	The	flashing 	
    segment	of	the	profile	
    represents the current 
    segment of the workout. 
    The	height	of	the	flash-
    ing segment indicates 
    the speed setting for the current segment. At the 
    end of each segment, a series of tones will sound 
    and	the	next	segment	of	the	profile	will	begin	to 	
    flash.	If	a	different	speed	and/or	incline	setting	is 	
    programmed for the next segment, the speed and/
    or	incline	setting	will	flash	in	the	display	to	alert	
    you. The treadmill will then automatically adjust to 
    the speed and incline settings for the next segment.
        The workout will continue in this way until the last 
    segment	of	the	profile	flashes	in	the	display	and	
    the last segment ends. The walking belt will then 
    slow to a stop.
        If the speed or incline setting for the current seg-
    ment is too high or too low, you can manually over-
    ride the setting by pressing the Speed and Incline 
    buttons; however, when the current segment of 
    the workout ends, the treadmill will automati-
    cally adjust to the speed and incline settings 
    for the next segment.
       To stop the workout at any time, press the Stop 
    button. To restart the workout, press the Start but-
    ton or the Speed increase button. The walking belt 
    will begin to move at 1 mph. When the next seg-
    ment of the workout begins, the treadmill will auto-
    matically adjust to the speed and incline settings 
    for that segment.
    4.   Follow your progress with the displays. 
     See step 5 on page 16.
    5. Measure your heart rate if desired.
     See step 6 on page 16. 
    6.    When you are finished exercising, remove the 
    key from the console. 
     See step 7 on page 16.
    Current Segment 
    						
    							18
    THE INFORMATION MODE
    The console features an information mode that keeps 
    track of treadmill usage information and allows you to 
    select a unit of measurement for the console. You can 
    also turn on and turn off the display demo mode.
    To select the information mode, insert the key into the 
    console while holding down the Stop button. Then, 
    release the Stop button. When the information mode is 
    selected, the following information will be shown: 
    The upper display will 
    show the total number of 
    hours that the treadmill has 
    been used.
       
    The lower left display will show the total number of 
    miles or kilometers that the walking belt has moved. 
    An “E” for English miles or an “M” for metric kilometers 
    will appear in the lower right display. Press the Speed 
    increase button to change the unit of measurement, if 
    desired. 
    The console features a display demo mode, designed 
    to be used if the treadmill is displayed in a store. While 
    the demo mode is turned on, the console will function 
    normally when you plug in the power cord, press the 
    power switch into the reset position, and insert the 
    key into the console. However, when you remove the 
    key, the displays will remain lit, although the buttons 
    will not function. If the demo mode is turned on, a “d” 
    will appear in the lower right display while the informa-
    tion mode is selected. To turn on or turn off the demo 
    mode, press the Speed decrease button. 
    To exit the information mode, remove the key from the 
    console. 
    						
    							19
     
    HOW TO FOLD THE TREADMILL
    Before folding the treadmill, adjust the incline to 
    the lowest position. If you do not do this, you may 
    damage the treadmill when you fold it. Remove the 
    key and unplug the power cord. CAUTION: You must 
    be able to safely lift 45 lbs. (20 kg) to raise, lower, 
    or move the treadmill. 
    1.			
    Hold 	the	metal	frame	firmly	in	the	location	shown	
    by the arrow below. CAUTION: Do not hold the 
    frame by the plastic foot rails. Bend your legs 
    and keep your back straight.
    2.   Hold  the frame	firmly	with	your	right	hand.	Pull	the	
    latch knob to the left and hold it. Raise the frame 
    until the hole in the platform cushion is aligned with 
    the latch pin. Then, slowly release the latch knob; 
    make sure that the latch pin is fully inserted 
    into the platform cushion. 
       To	protect	the	floor	or	carpet,	place	a	mat	under	the 	
    treadmill. Keep the treadmill out of direct sunlight. 
    Do not leave the treadmill in the storage position in 
    temperatures above 85° F (30° C).
    HOW TO MOVE THE TREADMILL 
     
    Before moving the treadmill, fold it as described at the 
    left. CAUTION: Make sure that the latch pin is fully 
    inserted into the platform cushion. Moving the 
    treadmill may require two people.
    1.    Hold the frame and one of the handrails, and place 
    one foot against a wheel. 
    2.     Pull back on the handrail until the treadmill will roll 
    on the wheels, and carefully move it to the desired 
    location. CAUTION: Do not move the treadmill 
    without tipping it back, do not pull on the frame, 
    and do not move the treadmill over an uneven 
    surface.
    3.     Place one foot against a wheel, and carefully lower 
    the treadmill.
    HOW TO LOWER THE TREADMILL FOR USE
    1.  See drawing 2. Hold the upper end of the treadmill 
    with your right hand. Pull the latch knob to the left 
    and hold it. Next, lower the frame until it is past 
    the latch pin. Make sure that the pin does not hit 
    against the foot rail. Then, release the latch knob.
    2.  See drawing 1 at the left. Hold the metal frame 
    firmly	with	both	hands,	and	lower	it	to	the	floor. 	
    CAUTION: Do not hold the frame by the plastic 
    foot rails, and do not drop the frame. Bend your 
    legs and keep your back straight. 
     
    HOW TO FOLD AND MOVE THE TREADMILL 
    Frame
    1
    1
    Handrail
    Frame
    Wheel
    2
    Latch
    Knob  Engaged
    Platform Cushion
    Latch Pin 
    						
    							20
    Most treadmill problems can be solved by following 
    the simple steps below. Find the symptom that 
    applies, and follow the steps listed. If further assis-
    tance is needed, see the front cover of this manual. 
    SYMPTOM: The power does not turn on
    a.   Make sure that the power cord is plugged into a 
    surge suppressor and that the surge suppressor is 
    plugged into a properly-grounded outlet (see page 
    13). Use only a single-outlet surge suppressor that 
    meets	all	of	the	specifications	described	on	page 	
    13. IMPORTANT: The treadmill is not compat-
    ible with GFCI-equipped outlets and may not be 
    compatible with AFCI-equipped outlets.
    b.  After the power cord has been plugged in, make 
    sure that the key is inserted into the console. 
    c.   Check the power switch located on the treadmill 
    frame near the power cord. If the switch protrudes 
    as shown, the switch has tripped. To reset the 
    power	switch,	wait	for	five	minutes	and	then	press	
    the switch back in. 
    SYMPTOM: The power turns off during use
    a.   Check the power switch (see the drawing above). 
    If	the	switch	has	tripped,	wait	for	five	minutes	and	
    then press the switch back in.
    b.   Make sure that the power cord is plugged in. If the 
    power	cord	is	plugged	in,	unplug	it,	wait	for	five	
    minutes, and then plug it back in.
    c.   Remove the key from the console, and then        
    reinsert it.
    d.   If the treadmill still will not run, please see the front 
    cover of this manual.
    SYMPTOM: The console displays remain lit when 
    you remove the key from the console
    a.     The console features a display demo mode, de-
    signed to be used if the treadmill is displayed in a 
    store. If the displays remain lit when you remove 
    the key, the demo mode is turned on. To turn off 
    the demo mode, hold down the Stop button for a 
    few seconds. If the displays are still lit, see THE 
    INFORMATION MODE on page 18 to turn off the 
    demo mode.
    SYMPTOM: The displays of the console do not 
    function properly
    a.     Remove the key from the console and UNPLUG 
    THE POWER CORD. Next,	remove	the	five	indi-
    cated #8 x 3/4" Screws (4).
      Carefully lift the Motor Hood (48) upward, and then 
    slide it forward and off. Make sure that the Motor 
    Hood does not get caught by the tabs on the sides 
    of the Motor Hood.
    TROUBLESHOOTING
    ResetTripped
    c
    44
    a
    48
    4 
    						
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