ProForm 60 Ze Manual

11
\f0.Apply agene rousamount of th e include d
gre ase tothe axles onthe Upright (2).
Orie nt the Lef tan dRigh tUppe rBod yArms (8,
9) as shown ,and slide themonto theleft and
righ tsid es ofthe Upright (2).
A ttach each UpperBody Arm (8,9) with an M8
x20mm Pat ch Scre w(80) and an M8 Washe r
(33).\f0
2
33
80
3\f 76
76
49 80
33
\f\f
8
9
6
6
Gr ea se
Grease
\f\f. Apply asma llamo untofgrea setoaSh oulder
Patch Bolt(3 \f).
Wh ilease con dper son holds the front endof
th e Rig htPe dalA rm (49)insid ethe...

12
\f2.See theinse tdra wing. IdentifyaPivot Cove rA
(\f9 ),wh ich hasho oks, andaPivo tCove rB
(22 ),wh ich hastabs .
Pre ss aPivo tCo ver A(\f9) and aPivot Cove rB
(22 )to ge the rarou ndthe Right Upper Body Arm
(9).
Repeatthi sste pfor the othe rside ofthe
ellipti calexe rci ser.
Tip: Ma ke sure thatthe Pivot Covers (19,22)
are posi tione das shown.\f2
22 22
\f9
\f3\f3. Attach the Rea rUp righ tCove r(3) tothe Uprigh t
(2)with three M4x\f6m mScr ews (92).
Orie nt the Fro ntUp right Cover (\f6) sotha...

1\f
49 \f3
78
75
\f5\f5. Ident ifythe Righ tPe dal (\f3), which ismar ked
with a“Righ t”sticker.
Attach the Righ tPe dal(\f3) tothe RightPeda l
Arm (49) with thre eM\f0 x48m mPatch Screws
(75)an dthre eM\f0 SplitW asher s(78). Make
sure tousethe centerhole and the two
outer holes to attach the Right Peda l.
Attac hthe Left Peda l(not shown) tothe Left
Pedal Arm (notshown) inthe same way.
\f4
20
2\f\f4. PressaFron tLe gCove r(20) andaRear Leg
Cove r(2\f )tog ether arou ndthe right Upper
Body Leg (6).
Repe...

14
\f7.Mak esure that allpar tsof the elliptic alexerciser are properly tightened. Note:Some hardwa re may be
left over after asse mbly iscom pleted. Topro tect the floor orcarpet from damage, pla ce amat under the
ellip tical exerciser .
\f6.Pressthe Rear Shield Cover(59) onto the Left
and Rig htSh ields (44,45).\f6
59
4445 

15
HOWTO US ETHE ELLIPTICAL EXERCISER
HOWTO MOVE THEELLIPTIC AL EXERCISER
Due to the size and weight ofthe elliptic alexercis -
er, movi ngit req uire stwo persons. Stand infron tof
the ellipt icalexer ciser,hold the upright, and place one
foo tag ain stone of th e front whee ls.Pull onthe
upright and have ase cond person lift the handle until
the ellipt icalexer ciserwil lrol lon the wheel s.Ca re fu lly
mo vethe ellipt icalexer ciser tothe desired locatio n,
andthenlower itto the floor.
HO WTO LEVE...

16
FEATURES OFTHE CONSOLE
Theadva nced consol eoffe rs an ar rayof features
designed to ma keyour wor kouts more effective and
enjoyable .
Whenyouuse the manu almod eof the console, you
can chan gethe re sistance ofthe pedal swith the to uch
of abut ton.A s yo uexer cise, the console willp ro vid e
con tinuo usexercise feedback. Youcan even measure
you rhea rtrate usin gthe handg rip pul se sen sor.
The console offers twelv epre se two rkou ts.Each pre\b
set workout automatic allychanges the resistance...

17
HOWTO USE THEMANUAL MODE
1. Turn onthe cons ole.
Pre ss anybut ton or begi nped aling toturn onthe
console.
Wh enyou turn onthe console ,th e displ aywill turn
on.A ton ewill soun dand theconsol ewil lb e rea dy
fo r use .
2. Selectthe manua lmode .
Whenyou turn onthe console ,th e manual mode
willbe se lect ed.
If you have select edawor kout ,resel ectthe manu \b
almode bypress ingthe Workout sincrease or
dec reas ebutton repeat edlyuntila track appears in
the center display .
\f.Begi npeda ling and...

18
5.Measure you rheart rate if desired.
If ther ear esheets
of clear plastic on
the metal contacts
onthehan dgrip
pul se senso r,
remove the plas -
tic.In addition ,
make sure that
you rhan dsare
clean .To meas ure
your hear trat e,
hold the handgrip
pulse senso rwith your palm sresting against the
metalcont acts.Avoi dmov ingyour handsor
gri pping the contacts tightly.
Whenyou rpulse isdetected, aheart\bsh apedsym \b
bolwill flash inthe displa yand th en your heart rate
willbe shown. For the most...

19
HOWTO USE APRESET WORK OUT
1. Turn onthe cons ole.
See step \fon page \f7.
2. Selecta pres etwor kout.
Toselect apr eset workout, press theWorkou ts
incre ase ordecrea sebutton repea tedly unt ilthe
number ofthe desire dwor kout appears inthe right
disp lay.
Wh enyou select apr eset workou t,the duratio nof
th e wo rkou twill appear in the left disp lay,the max \b
imum resista ncelevel forthe wo rkou twil lflash in
th e ce nter display ,and the num berofthe workout
willappe arinthe right displ ay....

20
HOW TO USE THESOUN DSYSTEM
To play music oraud ioboo ksthro ugh theconso le
sound syste mwh ile you exer cise,plug theaudio cable
into thejack on the con solean dinto the jack on yo ur
MP 3pla yer orCD player ;m ake sure that theaudio
cable isful lyplugge din.Next ,pr ess th e play butto n on your MP3 player orCD
pla yer.A dj ust the volum ele vel usin gthe volume con\b
trol on your MP3 playe ror CD player.