ProForm 7.0 Treadmill Manual

							11
1\f.Remo vethe pla stic ties fromthe Right Handrail
(9\f )an dthe Lef tHan drail(not show n).Ifnece s-
sary\b pressthe Cag eNuts (38)in to place.
Hav easecond person holdtheconsole assem-
blynear theRight Upright(78) .Rem ovethelong
ti e from the Upright Wire (77) andthe tiefr om the
console wire.
Co nnec tthe Upright Wire (77) to the cons ole
wir e.See theinset draw in g. The connect ors
sh oul dslide together easilyan dsnap into
place. Ifthey donot\b turnone connector andtry
agai n.IF THE CONNEC TORSAR ENOT CON -
NECTE DPRO PERLY, THECO NSOLE MAY
BE DAMAGE DWHEN THEPO WE RIS
TUR NED ON.T hen\b insert the connectors into
the Righ tUpr ight (78).
Set thecon soleassembl yon the Right Upri ght
(78) and theLeft Upright(not show n).Make sur e
tha tno wires arepinched.
78
Consol eAssem bly
Consol e
Wire
Long
Ti e
77
1\f
11. Partially tighte ntw oM8 x25m mBolts (6)with
two M8 Star Wash ers(1\f) into theLeftUp righ t
(73)an dthe Lef tHan drail(89) .
Next\b partia llytigh tentw oM8 x25m mBol ts(6)
wit htwo M8Star Wash ers (1\f) into theRight
Up righ t(7 8) and the Right Hand rail(9\f). Then,
tighten allfour Bolts.
See steps 4and 6.Tig hten theM1\fx96mm
B olts (5).
Press theLeft Acce ssoryTra y(11\f )and the
Rig htAcce ssoryTr ay (11 1)into theconsole as-
sembly.
6
6
6
1\f
1\f
11\f
111
73
89
9\f
78
1\f
1\f
11
77
9\f
Co nsol e
Wire
6
38
P la sti c
Ties
Co nsol e
Assem bly 
						

							12
13.Mak esure that allpar tsare properly tightened beforeyouusethetreadmill. Ifthere aresheetsofclear
pla stic on the tre admi llde cals\b remove thepla stic .To protect the floor orcarpet\b pla ce ama tun der thetread -
mill. Keepthe includ edhex keys inase cure place; oneofthe hex keys isuse dto adjust thewalking belt(see
p ages 26and27 ).
12. Atta ch theLatch Housin g(7 1) tothe Left Upri ght
(73 )wit htwo #1\fx1" Tek Screws(76 ). Make
s ure thatthe large holeinthe Lat chHousing
is on the side shown. Donot overtighte nthe
Latc hScrew s.
Locat ethe Latch Pin Assemb ly(72). Remo ve
th e knob from thepin. Make sure that thecollar
and the spring are on the pin. Th en\b inse rtthe
pin into theLat ch Housi ng(71)\b and tigh tenthe
kno bback ontothe pin.
76
Spr ingK nob
71
12
73
72
Col lar
La rge
Ho le
If you purchas ethe optional chest pulsesensor (seepage 22),fo llow thesteps below toinsta ll the re-
ceiver inclu ded with the che stpulse sensor.
1. Mak esure that thepower cord isunplugged.
Remo vethe indicated M4.2 x16m mScrew (12)
and the Acce ssDoor(97) from the Console
Base (88).
2. Con nect the wire on the recei vertothe indi -
cat ed wire extend ingfrom the Conso leBase
(88 ).Hold thereceive rso the sma llcylinder
is orie nted asshown andisfacing the
Consol eBa se.A ttach therecei vertothe plastic
posts on the Access Door (97) with the two in-
clud edsmall screws.
3.Mak esure that nowire sare pinche d.
Reattach the Acce ssDoor (97) with theM4 .2x
16mm Scre w(12) .Di scard theoth er wires in-
clud edwith there cei ver .
Recei ver
97
Sm all
Cyl inde r
12
88
Wire S m all
Scr ews
Pin 
						

							1\f
OPE RA TION AND ADJUSTMENT
THEPRE -LUBRI CATED WALK ING BELT
You rtrea dmill fea tures awalki ngbeltco ated withhig h-
perf ormance lubrican t.IMPORTA NT: Ne ver apply sil-
icone spray orother subst ance sto the walking
be ltor the walk ing platfor m. Such substance swill
de teriorate thewalking beltand cause excessive
wea r.
HOWTO PLUG IN THE POWER CORD
You rtrea dmill\b likeanyother type ofsop histica ted
electronic equ ipmen t\bcan be seri ousl ydama ged by
su dden voltag echan gesin yo ur homeʼ spowe r.
Volt age surge s\bsp ikes\b andnoi se inter ference can
res ult from weather condi tions or fro m other appliances
beingturne don or off. Todecr ease thepossibility of
yourtreadmill being dam aged, alwaysuse asur ge
suppre ssor with your treadm ill(see drawing 1at
the right). Topur chas easur gesuppre ssorcallthe
tele phone numbe ron the front cover ofthism an -
ual.
Use onl yasingle-outlet surgesuppressor that is
UL 1449 listed asatran sient voltage surge sup-
pre ssor (TVSS). Thesurgesuppressor musthavea
UL suppressed voltageratingof400 volts orless
andami nimum surgedissipat ionof450 joules.
The surge suppr essor mustbeelect rically ratedfor
120vol ts AC and 15amps. Theremust beamoni -
tor ing light onthe surg esuppressor to indicat e
whethe rit is functioning properly.Failure to use a
pro pe rly functi oningsurge suppressor couldresult
indama getothe contr olsyst emofthe treadmill. If
the cont rolsyste misdamaged, the walking belt
mayslow ,accelerate, or st op unexpect edly,which
mayre sult in afall and serious inj ury.
Thi sproduct mustbegrounded. Ifit sho uldmalfu nc-
tion orbrea kdo wn\b ground ingprovi des apath oflea st
resistan cefor ele ctric curren tto reduce therisk ofele c-
tric shock. Thisprod uct isequi pped withacor dha vin ganequi pment -gr oun ding cond uct or an dagroundi ng
plug.Plug the pow er cor dint oasurge suppressor ,
andplug the surge suppressor into anappropr iate
outlet that is prope rly ins talled and ground edin
accordanc ewit h allloca lcode sand ordinances.
IMP ORTA NT:The trea dmillis not com patib lewit h
GFC I- equi pped outlets.
Th isprod uct is fo r use on anom inal 12\f -voltcircui t\b
andhas agr oun ding plug that looks liketheplug ill us -
trat ed in dr aw ing 1bel ow .A tem pora ry ad apter that
loo ks like the ada pter illust rat ed in drawin g2may be
used to con nect th e sur ge sup pressor to a2-p ole
rece ptacl eas show nin dr aw in g 2ifa prope rly
grounded out letis not avai labl e.
Thetemp oraryadapt ersho uld be used only untila
pro perly gro unded out let(dr aw ing 1) can beinstall ed
byaqual if ied ele ctr ici an .
Th egr een- colored rigi d ear \blu g\b or the like extendi ng
from the adap te r m ust beconn ected toaperm anent
ground such asapr op erly gr ou nded outlet box cover .
When everthe adapt erisuse dit m ust beheld in place
by amet al scr ew.S ome 2-pol ere ceptacle outletbox
covers arenot grounde d.Cont acta qualif iedelec -
tri ci an to det ermi neif the outlet box cover is
grounded before using anadapt er.
DAN GER :Im proper connect ion
ofthe equipme nt-grounding conductor can
res ultinan incre ased risk ofelec tricshock .
Checkwith aqualif ied elect rician orserv ice-
ma nifyou arein do ubt asto whe ther the
produc tis prope rlygrounded. Donot modify
theplug provi dedwiththe product—if it w ill
not fitthe outl et,have apr oper outlet
installed by aqualif iedelect ric ian.
1
2Ground edOutle tB ox
G rounde dOutlet Box
Gr ou ndi ng Plug
S ur ge Sup pressor
Su rgeSu ppr essor
Gr oun ding Pin
Ad apt er
Lug
Met al Scre w
Groun ded Out let
G ro undi ngPin
Gr oun ding Plu g 
						

							14
14
FE ATURE SOF TH ECON SOLE
Thetre admill console offersan impressive arr ay of
fea tures designe dto make yourworkou tsmore effec-
tiv eand enjoyable.
Whenyou use the manu almode\b youcanchang ethe
sp eed andincline ofthe treadm ill w ith the touch ofa
but ton. As you exercise\b theconsole willdisp layinstant
exerci sefee dba ck.You caneven measure yourhe art
rate using the handg rippulsesensor orthe option al
chest pulse sensor (seepa ge 22) .
Inaddit ion\bth eco nso lefeature seig htperso naltrainer
workouts. Each worko utautom aticallycontrols the
sp eed andincline ofthe treadm ill as itgui des you
through aneffective exercise sessi on.
Thecon sole alsofeature sa fitn ess journal \bwhich au-
tomatically record sand stor esyour exercise info rma -
tion sotha tyo uca nview yourwor kout history and
track your prog ress.
You caneven listen toyour favori teworkout music or
aud iobo oks with theconso leʼspremiu mstereo sound
syst emwhile youge tin sha pe. This product hasbee n
designed specifically towo rkwith iPod andhas beencertif ied bythe devel oper to meet Apple perfor mance
standards.
To turn onthe pow er, se epa ge 15. Topersonalize
the cons oleset tings, seepage 15. Toidentify your-
self as user 1or user 2,see page 17. Touse the
m anual mode, seepage 17. To use apers onal
tra ine rwor kout ,se epage 19.To view the fitness
journa l,see page 2\f.To rese tthe fitne ssjour nal,
seepage 21.To use the stereo sound system ,see
pa ge 21. Touse the inform ation mode ,see page 22.
IMP ORTA NT: Ifthere aresheet sof clear plastic on
the cons ole,re move the plast ic. To pre vent dam-
ageto the wal king platform ,w ear cle an athletic
shoes whil eusi ng the treadmi ll. The first time you
usethe tre admi ll, obser vethe alignm entofthe
wal king belt, a nd cent erthe walking belt ifneces -
sary (see page 27) .
Not e:The conso le can displ ay speed and distance in
eit he rm iles orkilom eter s. To find out which unitof
mea surement issel ect ed or to chan gethe unitof mea -
surement \bsee THEIN FO RM ATIO NMODE onpage
22.Fo rsi m plicit y\b all inst ruct ions in this section refer to
miles.
K ey
Cl ip
CON SOLEDI AG RAM
Integ rat ed Univer sal Dock for iPod 
						

							15
HOWTO TURN ONTHE POW ER
IMPORTANT: Ifthe treadm illhas been expos edto
coldtemperature s,allow itto wa rm to room tem -
pe ratu rebefore turning onthe power. Ifyou donot
dothis, youmay damage the console displaysor
other electri cal compone nts.
Plug inthe power cord
(seepa ge 13).Ne xt\b lo-
ca te the rese t/off circuit
breake ron the treadmill
frame nearthe power
cord. Switch thecir cuit
breake rto the rese tpo si-
tion .
IMP ORTANT: Thecons olefeat ures adisplay demo
mode, designe dto be used ifthe treadmill isdis -
played inastore. Ifthe display lightsassoon as
you plug inthe power cord and switc hthe circ uit
breaker tothe resetpos ition, the demo modeis
turned on.Toturn offthe demo mode, holddown
theStop button forafe w seconds. Ifthe displ ay re -
ma ins lit, seeTHE INFORM ATIONMODEonpage
22toturn offthedemo mode.
Next\b stan don the footrai lsof thetread mill.Find the
clipattach edtothekey (see thedrawing on pag e14)
and slide theclip onto thewaistba ndofyour clothe s.
Then\b inse rtthe key into theconsol e.After amo ment\b
the displa ywill light.IM POR TANT: Inan emer genc y
situati on,thekey can bepulled from thecons ole,
causing thewalking belt to slow to ast op. Testthe
cli pby care fully taking afe w steps backward; ifthe
key isnot pulled from the console, adjusttheposi -
tion ofthe clip.
HO WTO PERSO NALIZ ECON SOLE SETTIN GS
Thecon sole hasa user mode that allows youtode sig -
nat eyou rself asUser 1or User 2\benter userin fo rma -
tion before you begin exer cisi ng\b and select conso le
settings. Theuserin fo rma tion you enterwill also be
recorded and stored inthe fitness journal\b whichallows
yo uto vie wyou rwor kou thi story (see HOW TOVIEW
THE FITNES SJOURNAL onpag e2\f).Fo llow the steps below to per sona lize con sole settings.
1.Sel ec tthe user mode.
Th econsol ecan stor einf or matio n and keep track
ofw or kout histor yfo r tw o diffe re nt users. Toselect
the user mod e\bpre ss the Ent er but ton.
Whe nyou select the user mod e\bthe word LOGIN
will a ppear in the disp lay for afew secon dsand
the ntheuser mode menu will app ear.
Impor tant: Tohighli ght options within amenu,
pr ess the up, dow n,lef t,or right Navigat ion
(NAV)but tons .To sel ect options within a
menu, press the Ente rbutt on.
Note:To exitth euse rmo de atany time\b press the
Back butto n rep eat edlyunt il the man ual mode is
se le ct ed (se este p2on page 17) .To re-enter the
usermod efrom the manu alm ode \bpress theEnter
button.
2. Ent er use rinf orm ation.
To ent er your user inf or matio n\b fir st highlight the
SETUPopt ion an dpr ess the Ent er button. The
setupmenu will then appear inthe disp lay.
Next \bhi ghl ight the SETU PUSER 1or SETU P
USER 2opt io n and press the Ent er button. The
userinf or mat ion menu will then appear inthe dis-
pl ay.
Re set 
						

							16
You ca nnow enteryou rnam eand your weight.
High light the desired option in themen uand pre ss
th e Ent er but ton. Acur sor willapp ear in afield in
the displa y.To enter anumb erorletter above the
cursor\bpress the upand downNaviga tion button s.
Tomove thecurso r\bpress theleft andright
Navig ationbu tton s.Whe nyou have finished enter -
ing thedesire dnu mber sor lette rsinthe field \b
pre ss theEn terbutto n.Rep eatthis action toen ter
all the desire duser info rm ation .N ote: Formore in -
fo rmatio nabo utthe RESET JOURNAL opti on\b see
page 21.
To exit theuser infor mationmenu\b high light the
SAVE AND EXIToptio nand press theEnte rbu t-
to n.
\f. Selec ta defa ultuser set ting.
The console canrecor d\bsto re\b and load informa -
tio n for two differen tu sers. Thedefault user setting
allo ws you to choo sethe user information that will
be loa dedand recorde dwhe nyou turn on thecon -
sole atthe beginn in g of awor kout sessi on.
Toselect adef ault user setting\b first highli ght th e
S ELECT DEFAULTUSER optionin the setup
men uand pre ssthe Enterbutton. Alist ofdefau lt
use rop tions will the nappe arin thedispl ay.
Toselect adef ault user option\b press theupand
down Naviga tion buttons untilanarrow appears
n ext to the desired option .The n\bpress theEnter
butto n.When youselect anopti on\b an“x” will ap-
pear inthe boxnext tothe sele ctedoption .Note:You canalso tur non ortur noff the welcom e
screenfr om thi sme nu. Ifthe SH O W WELC OM E
SCREEN optio n is sel ect ed\b then awelcome mes -
sage with the name ofthe select ed user will ap -
pear in the disp layeach tim e you turn onthe con-
sole .To tur non ortur noffthe wel come screen\b
highl ight the SH O W WE LCOME SC REEN option
andpress the Ent er but ton.
To exi tthe def au ltuser menu\b press theBack but-
ton.The setu p menu will then appear inthe dis-
pl ay.
4. Set the dat eand time .
Set ting the dat ean dtim e will al lo w th e console to
reco rd yo ur wor kou thi story accur ately inthe fit-
ness jo ur nal .
To setthe date and tim e\b first highl ight the
CHAN GE DATE OR TIM Eopt ion in the setup
men uand press the Ent er but ton. The date setting
will the nappea rin the displ ay.
To setthe date \bfir st press the lef tand right
Navi gation but tons tohig hlight the mon th\bday\b or
year fiel d. Then\b press the upanddown Navigation
buttons tosele ct the desired mon th\bda y\bor year .
Whe nyou have fini she dse tting the date\b press the
Enterbut to n. Th etim e set ting will the nappear in
the disp lay.
To setthe tim e\b fir st pre ss the lef tand right
Navi gation but tons toselect the hour or mi nute
fiel d. Then\b press the upanddow nNavigation but-
ton sto sel ect the desi red hour or m inute; make
sureto sel ect the correct AM or PM tim ein the
hour fiel d. When youha ve fini she dsetting the
tim e\b press theEnte r bu tton .The console will then
exi tthe user mode. 
						

							HOWTO IDE NTIFY YOURSELFAS USER 1OR
US ER 2
The con sole canload info rm ation and keep trackofthe
wo rkout history for two diffe ren tuse rs.To identify your-
self as User 1or Use r2 for awor kout sessio n\bfirst
press the Enter button and enter theuser mode.
Theword LOGI Nwill app ear in the disp layforafew
se conds andthe ntheuser modemen uwi llap pea r.
Press theup anddown Naviga tion buttons tohigh light
USER 1or USER 2.No te: Ifyou have perso nalized the
console setting s(se epage 15)\b then thename you en-
tere dwill app ear instea dof USER 1or USER 2.
P ress theEnt erbutton toconfir myour cho ice. The
console willthen exit theuser mode.HOW TO US ETHE MANUAL MODE
1. Insert thekey intoth e co nso le.
See HO W TO TURN ON TH EPO WER onpage 15.
2.Sel ect the manual mode.
Whenthe keyis inser ted\b the manual mode will be
sel ect ed. If a pe rso nal trai ne rw or kout hasbeen se-
lect ed\b remove th e key and then rei nsert it. Note:
To tur non ortu rn off the wel com escreen\b seestep
3on pag e16.
\f. Startthe wal king belt.
Tostar tthe wal king bel t\b pr ess theStart button\b the
Speed incr ease but ton\b or on eof th e Preci sion
Quick Spe ed but to ns num bered1thro ugh 1\f.
If you pre ss the Star tbut ton ortheSp eed increase
but ton\b the wal king bel tw ill b egi nto move at1
mph. Asyou exer cise \bcha nge the spee dof the
wal king bel ta s desi redby pressi ng the Speed in -
cr ease anddecr ease but to ns. Each timeyou press
abut ton\b the speed setting will cha nge by\f.1 mph;
if you hol d dow nabut ton\b the spee dse tting will
chang ein incr ementsof\f. 5mph. Note: After you
press abut to n\b it m ay take amom ent forthe walk -
ing beltto rea ch th e sel ect ed speed setting.
If you pre ss one ofth enum beredPrecision Quick
Speed button s\bthe wal king belt w ill gradual ly
chang espeed untilit reach esth e selected speed
settin g.
To stop the wal king bel t\b pr ess the Stop button. To
rest artthe walki ng belt\b pr ess theSt art button or
the Spee dincr ease but ton.
17 
						

							4.Change theincline ofthe trea dmill as des ired.
To change the incline ofthe trea dmill\b pressthe
Inc line increas eand decre asebutton s.Each time
y ou press the Incline incre ase and decrea sebut ton\b
theincl ine will change by \f.5%. Note: Afte ryou
press anIncline button\bitmay takeamoment for
the treadmill to reach these lect edinclin eset ting.
5. Selec ta dis playmode and monitor your
progres swith the display .
As you walk orrun on the trea dmill\b the display can
showthefollo wing workout information:
• The elapsed time.
• The distance that you have wal ked orrun.
• The speed ofthe walkin gbelt.
• The approxima tenum ber ofcal ories you have
burn ed.
•The date.
•A1/4 -mile (4\f\f meter )track. Asyou walk orru n\b
indica tors will appear insucce ssion aro und the
track untilthe ent ire track appea rs.The track will
thendisap pear andthe indicator swil la ga in
beg into ap pea rin successio n.
•The inclin elevel ofthe treadm ill.
• You rheart rate.Note: Yourheartrat ewill be
shown only when youuse thehand grippulse
senso ror the optiona lchest pulsesensor (see
step6).
• An animatio nof arun ner.
Wh entheman ualmode issel ected\b theconso le
offers three disp laymod es.Press theDispla ybut -
to n re pe ate dly toselect thedesir eddisplay mode.
Regardle ssofwhich displaymode youselect\b the
speedorincline settingwillappear inthe display
fo r a few sec ond seach timeyou chan gethe set-
tin g. Inad dition\b your hear trate willap pear inthe
disp lay each tim eyou use thehandg rip pulse sen-
sor orthe optional chest pulsesensor.To rese tthe con sole\bpre ss the Stop button\b re -
move the key\ban dth en rei nser tthe key.
6. Meas ure your heart ra te if des ired.
Note: If you usethe handgr ip pul sesensor and
theoptional chestpul sesensor at the same
time, the consol ewill not displ ay your heart
rateaccura tely.For inf or mation on th e opti onal
chest pul se sensor \bsee page 22.
Bef oreusi ng the
handgr ip pul se
sensor \brem ove
the sheet sof
cl ea rpl ast ic fro m
the met al con -
tactson the pulse
bar .In add ition\b
make sure tha t
your hands are
clea n.
To mea sur eyour heartra te \bst and onthe foot
railsand holdthe pulsebarw it h yo ur palms onthe
met alcont acts.Avoi dmovi ngyour hands. When
your pul se isde tecte d\bahear tsym bolwill flash in
the disp layand then your heartrat ewill beshow n.
Forthe mos tac cura te hear tra te reading, con-
tinue to hold the cont acts for about 15sec -
onds .
7.When youarefinis hed exerc is ing, rem ove the
keyfrom the cons ole.
St ep onto th e foo trai ls\b pre ss the Stop button\b and
adjus tthe incl ine ofthe treadm illto the lowest
setting. The incl ine must beatthe lowest set-
ting oryou may damagethe treadmill whenyou
foldit to the storage position. Next\b remove the
keyfr om the consol ean dput itin asecure place.
Whe nyou arefini shed using the tr ead mill\b switch
the rese t/of fci rcu it b reake rto the “off” position and
unpl ugthe pow er co rd. IM PO RTA NT: Ifyou do
notdothis ,the treadm illʼs elect rical com po-
nentsm ay wear prem aturel y.
Cont acts
18 
						

							HOWTO USE APERSON ALTRA INER WORKOUT
1. Ins ert the key into thecons ole.
See HO WTO TURN ONTHE POW ERonpage
15.
2. Sele ctape rsonal traine rwork out.
To select aperso naltrainer workout\b pressthe
Persona lTra iner Workou tsbu tton repe atedly. The
name\b maximu mincline settin g\bdura tion\b and max-
imum speedset tingof the workou tw ill appe arin
th e displa y.In ad dition\b apro file of the speedset-
tin gs ofthe workou twi llappear inthe display.
\f. Startthe walking belt.
P re ss theSta rtbutto nor the Spe edincrease butto n
to sta rtthe workout. Amom ent after youpre ss the
butto n\bthetrea dmill willau to m ati call yadju stto the
first spe edandincline setti ngs oftheworkou t.Hold
th e han drails andbe gin wal king.
Each workou tis divided into one- minute segments.
One sp ee dset ting and one incli nesetting are pro -
gra mmed foreach segme nt.Note: The same
speedsetting and /orincl ine settin gmay bepro -
gra mmed forco nsec utive segm ents.
Aprof ileofthespee dsettings ofthe worko utwill
appea rin thedisp lay. Asm allarr ow below thepro -
file will indica teyour prog ress.Atthe endof the fir st one- min ut esegment ofthe
wor kout \ba se ries ofto nes will sou nd. Ifa different
speed setting and/or incl ine setting is program med
for the secon dsegm ent\bthe spee dsetting and/or
incl in e set ting will flash in the displ ay for amom ent
toaler tyou .Th etr e ad mill wi ll th en automati cally
adj ust to thespe edandincli ne settings forthe sec-
ond segmentand the arrow will m ove one segment
to therigh t.
The wor kout will cont inue in thi sway unti lthe arrow
reaches the right end ofthe profile. Th ewal king
bel twi ll th en slow to astop.
If the spe edorin cl ine setting for the current seg-
ment istoo high or too low \byou canoverri dethe
settin g by pressi ng the Speed orIncline buttons;
however, when the next segment begins,the
treadmi ll wi ll aut omat ic al ly adj ustto the speed
and incl ine set tings for the next segment .
Tostop the wor ko ut ata ny tim e\b press theStop
button. Torest artthe wor kout \bpr ess theStar tbut -
ton. The wal king bel tw ill b egi nto move at1mph.
Whe nthe next segm ent ofthe wor kou tbe gins\b the
tre adm ill w ill aut omatica lly adj ust tothe speed and
incl in e set ting sfor the next segm ent.
4. Sel ect adis playmode andmonitor your
progresswi th the display.
See step 5on pag e18.
5. Measure your heart rateif de sir ed.
S ee step 6on pag e18.
6. When youarefini shed exercising, remove the
key from the cons ole.
Se este p7on page 18.
19 
						

							HOWTO VIEW THE FITNESS JOURNA L
1.Ins ert the key into the console.
See HO WTO TURN ONTHE POW ERonpage
15.
2. Ide ntify yourselfas Use r1 or User 2.
See pag e17 .
\f. Selec tthe fitness journal.
Tosele ctthe fitness journal, press theiFit
Fitness Journ albutto n.The consol ewi llthe nload
th e store djourn alinform ationforthe selecte duse r.
Toenter thedat eand time\bsee page16 .
Not e:As you view thefitne ssjour nal\bpress the
Back button atany time toreturn tothe previou s
menuor display.
The fitne ss jou rna lcan displa ythe follow ing exer -
cise informat ionfor the curren tyea r:
Time —Thetot alnu mber ofhour syo uhave walke d
or run onthetread mill.
Dis tance —The total distance youhave walked or
run onthe treadmill.
Cal ories —The approxi matetotal number ofcalo -
ries you have bur ned .
Ave rage Speed—Your aver age walkin gor run ning
spe ed.
Ave rage Pace—Yo uravera gewalkin gor run ning
pace inmin utes permi le or per kilometer.
Vertica lFeet —The dista nce youhave clim bed in
fe et or mete rs.
Weight —Yo urwe ight\b as entere din your userin -
fo rmatio n.Not e:Yo urwei ght willbe displ ayed only
whe nyo uview exercise inform ationby day.
4. View exerc ise infor mationbyyear.
Wh enyou select the fitness jour nal\b theyearto tals
will appe arinthedispla y.Toview exer cise inf or mat ion fo r a different year\b
press the up and downNavi gat ion button sto
ch ange the yea r.Not e: The fit ne ss jou rn al can
stor einf or mat ion for 11 differ en tyea rs.
5. View exerc iseinf orm ation bymonth.
After sever alse conds\b the view month menu will
appear in the displ ay.
To view exer cise inf or mat ion by m onth\b press the
upand downNavi gat ion button sto high light the
desire d mo nthin the rig ht side ofthe displ ay.Then\b
press the Ent er but ton. The exercise inform ation
forthe select ed mont hwill ap pear in th e displ ay.
6. View exerc iseinf orm ation byweek .
After sever alse conds\b the view week me nu willap -
pear in the disp lay.
To view exer cise inf or mat ion by week\b pre ss the up
and downNavi gat io n but tons to highlight thede-
sired week in the right sideof the disp lay. Then\b
press the Ent er but ton. The exercise inform ation
forthe select ed week will ap pear in th e display.
7. View exerc iseinf orm ation byday .
After sever alse conds\b the view day menu will ap -
pear in the disp lay.
To view exer cise inf or mat ion by day\b press theleft
and rig ht Navi gatio n butto ns unt il an arrow appear s
abovethe desi red day in the right side ofthe dis-
play. The n\bpre ss the Ent er but ton. The exercise
inf ormat ion for thesel ect ed day will app ear inthe
disp la y. Not e: If yo uexer cise mor ethan once per
day\b all of the exer cise inf or ma tion for that daywill
be com bined.
8. Cont inue to vie w the fitne ssjournal as
desired.
Rep eatsteps 4th ro ugh 7to view exercise infor ma-
tion for the desi red year \bm ont h\bwe ek\b or day.
9. Exi tthe fit ness journal .
Press the iFi tFi tne ss Journa lbu tton toexi tthe fit-
ness jo ur nal atany tim e.
Not e:To deletethe exe rcise inf or mation storedin
the fit ness jo ur nal \bsee HO W TO RESE TTH EFIT -
NESS JO URNAL on page 21.
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