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ProForm 785 F Owners Manual

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    							CAU TIO N
    Rea dallp recau tionsand instruc-
    tion sin this manual before using
    this equipm ent. Keep thismanual
    forfuture refer ence.
    Seri alNum berDecal
    (on under side offrame)
    Model No.PFEL5 7908.1
    Seria lNo.
    Wr ite the se rial num berin the
    sp ace abo veforre fere nce\b
    As a manu factu rer, weare comm it-
    te d to pro vidin gco mp lete custo mer
    satisfa ction \bIf you have questions,
    orif par tsare damage dor missing,
    pleas econtact Customer Care.
    IMPOR TANT: You must notethe
    p rod uct model number andserial
    numb er(se ethe draw ingabove)
    bef ore conta cting us:
    1-8 88-5\f\f -1\f\f\f
    Mon.– Fri.6a.m. –6 p.m .MT
    S at. 8a.m. –4p.m .MT
    O N THE WEB:
    www.proforms ervice.com
    www.proform. com 
    WARN INGDECA LPLAC EMEN T\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\f
    IMP ORTANT PRECAUTIONS \b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b3
    B EFORE YOUBEGIN \b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b4
    A SSEMB LY\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b5
    HO WTO USE THEELL IPTIC ALEXERCISER \b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b1\f
    MA INT ENANCE ANDTROU BLESHOOTI NG \b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\f0
    E XERCIS EGUIDELINES \b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\f1
    PA RT LIS T \b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\f3
    E XPLO DEDDRAWING \b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\f5
    OR DERING REPLACEMENT PARTS \b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\bBack Cover
    LIMITEDWA RRAN TY\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\bBack Cover
    This drawing showsthe location (s)of
    th e warnin gdeca l(s)\bIfadeca lis
    mis sing orille gible, seethefront
    cov er ofthis manual andreques ta
    free replac eme ntdecal. Apply the
    dec alin the location shown. Note:
    The decal(s) mayno tbe shown at
    act ua lsize\b
    PR OFOR Misaregi ster ed trad em ark ofICON IP,In c\b 
    WARNIN G:Toreduce therisk ofserious inj ury, read allimportant precautions and
    instructi onsinthis manual and allwarnings onyour elliptic alexer ciser befor eusing yourelliptical
    exerc iser. ICON assum esno respons ibilityforpersonal injury orproper ty damage sustained by or
    through theuse ofthis product .
    1. Be fore beginning anyexer cise progra m,
    consul tyour physician. Thisisespecially
    important forpersons overtheage of \f5 or
    persons with pre- exist inghealth problem s.
    2. It is the responsibilit yof the owner toens ure
    thatall use rsofthe elliptical exer ciser are
    adequa telyinform edofall pre caution s.
    \f. Your ellipti calexer ciser isint ended forhome
    useonly. Donot use your ellipt ical exe rciser
    in acomm ercial, renta l,or inst itutional set-
    ti ng.
    4. Ke ep your elliptical exerc iser indoor s,awa y
    from moistureanddust .Plac eyour elliptic al
    exercis eron alev el sur face,wit hamat
    be nea thitto prote ctthe floor orcarpet.
    Ma ke sure thatther eis at least \fft. (1 m) of
    clearanc ein the front andrearof you rellipti -
    calexerc iser and 2ft. (0.6 m)on eac hside.
    5. Inspe ctand properly tightenallparts regu -
    larl y.Re pla ceanyworn partsim me diately.
    6. Ke ep chil drenunde rage 12and pets away
    from yourellipti calexer ciser atall tim es.
    7. Your ellipti calexer ciser should notbeused
    by persons wei ghing more than275 lbs.
    (125 kg).8. Wearappr opri ateexe rcise clothes when
    exercising; donot wear loose clothes that
    coul dbec omecaught onyour elliptic alexer -
    ciser .A lw ays wear athl etic shoe sfor foot
    prot ection.
    9. Hold thehandgr ip pul se sensor orthe han-
    dlebars whenmount ing, dismounting, or
    using your ellipt ical exerci ser.
    10. Keep your back strai ght whil eusing your
    ellipt ical exe rci se r; do not archyour back.
    11. The pulsesensor isnot ame dical device.
    Vari ous fac tor s,incl udi ng the userʼs move-
    ment,may affect the accuracy ofheart rate
    readi ngs.Thepulsesensor is int ended only
    asan exer cise aid in de termi ning heart rat e
    trends in ge neral .
    12. When you stop exe rcising, allow the pedals
    to slow lycome toast op.
    1\f. If you feel painor dizzine sswhile exercising,
    stop immedi ately and cool down.
    14.Use your ellipt ical exerci seronly as
    descr ibedin thi smanual . 
    Thank youfor selecting thenew PROFORM®785F
    elliptical exerciser \bThe 785Fell ipti cal exerci serpro -
    vid es awide arrayof fe atur esdesi gned tomake your
    workouts athome mor eeffective and enjoyab le \b
    For your bene fit,read this manua lcarefully before
    youusetheelliptic alexe rcise r.Ifyo uhave ques-
    tion saft er read ingthis manual ,pl ease seethefron t
    cover ofthis manual\b To helpus assist you,note the
    product modelnu mb erandser ialnumber befo re con -tacting us\b Themode ln um ber and the loca tion ofthe
    serial num berdecal aresh ow non th e front cover of
    this m anual \b
    Toavoi daregi strat ion fee for any ser vice needed
    under war rant y, you must regi ster the exercise
    cycl eat www .profor ms erv ic e. com\bregistrat ion.
    Befor ereadi ngfur th er, pl ease fam iliarize yourselfwith
    the pa rts tha tar ela bel ed in the dra wing below\b
    Handgr ip Pul se Sensor
    H and lebar
    WheelPed al
    Ramp Handle
    Rol ler
    Co nsole
    Wat erBot tle Hol der*
    *Water bot tle is not incl uded
    Hand le 
    To hire anauthorized service technician toass emble the elliptical exerciser, call1-8 00-445-24 80.
    Assembly require stwo persons. Placeallpa rts of th e elliptical exerciser inacle ared areaandremo vethe
    packing materials\bDo not dispose of th e packing materials un tilasse mbly is completed\b
    In addi tion tothe included tool( s),asse mbly requir esaPhill ipsscrewdrive r ,an adjustable
    wre nch ,and arubber mallet .
    As you asse mble theellipti calexer ciser, use the dra wing sbelow toid entify smallparts\b Thenumber inparenthe -
    sesbelo weach drawin gis the key number ofthe part, from the PART LISTnear theend ofthis man ual\bThe
    numbe rfo llowin gthe par enthe sesisthe qua ntity need edfor assembly\b Note: Some smallpartsmay have
    been prea ssembled. Ifapa rtis not inthe hardwa rekit, che ck toseeif ithas beenpreas sembled.
    Bolt (96)–8M8Locknut
    19mm Wave
    Washer (66)–416mmWave
    Washer (54)–2M8x25mm
    Washer (98)–6
    M4 x16mm
    Screw (104)–10M8 x19mm Patch
    Washer (83)–9
    M10 Locknut
    M8x80mm Patch
    Bolt (100)–2M10 x45mm Patch
    Attach the Fron tSta bilizer (6) tothe Frame (1)
    withtwoM8x80mm Patch Screws(84)\b
    \f\b Orie ntthe Ra mp (3)as show n\bThen, insert the
    Ramp intothe Fr ame (1) \b
    Attach the Ram p(3) with five M8x19mm Patch
    Scre ws (8\f)and five M8 Spli tWa shers (83)\b
    3\b Whilease con dper son holds the Upright (4)
    near the Frame (1), co nnect theUpp erWire
    Harn ess(110)tothe Lowe rW ire Harn ess (111)\b
    Ti p: Av oid pinc hing the wire s.Slide the
    Uprig ht(4) ontothe Fr am e(1)\b Attach the
    Uprightwith four M8 x19m mPatch Screws(8\f)
    and fou rM8 Split Washer s(83) \bD o not tighte n
    thePatc hScre ws yet.3
    Avoi dpinching
    the wires
    18\f 8\f
    8\f83 834
    1 10
    To make assembly easier,readthe
    in form ationon page 5bef ore you begi n. 
    44\bApply asma llamo untofthe included grease to
    th e rig ht Cran kArm (\f0) and toa19mm Wave
    Washer (66)\b
    Slid eaCra nkArm Spacer(55)and the 19mm
    Wave Wash er(66 )onto the right Cra nk Arm
    (\f0 )\b
    Id ent ifythe Righ tRol lerArm (59) ,w hich is
    marke dwit ha“Rig ht”sticker, andorient it as
    sho wn\b
    Slid ethe Righ tRoller Arm (59) onto the right
    Cran kArm (\f0)\bAttach theRigh tRol lerArm
    with anM8 x19mm Patch Screw (8\f), an Axle
    Cove r(53 ),an dan M8 x\f5mm Washer (98);to
    avoid breaking theAxle Cove r,do not over-
    tighte nthe Patch Scre w.
    Repe atthi sste pfor the LeftR oller Arm(not
    show n).Gre ase
    5\b Ident ifythe Righ tPe dal Bracke t(64 ),which is
    markedwit ha“Rig ht”sticker\b
    Apply asma llamo untofgrea setothe inside of
    th e tub eon the Righ tR ol ler Arm (59) andto the
    barrel of an M10 x60 mm Bolt (100 )\b
    Attach the Righ tPe dalBr acket (64) tothe Righ t
    Rolle rArm (59)with theM10 x60m mBo lt
    (10 0), anM10 Washer (95) ,and an M10
    Locknut (9\f)\b Do not over tight enthe Lock nut;
    theRight Peda lBracke tm ust pivot freely.
    Repe atthi sste pfor the LeftPeda lBrack et
    59Grease 4895 9\f
    66\bIdent ifythe Righ tHan dleb ar (61 )and the Righ t
    Handleb arLeg(60) ,w hich aremarke dwith
    “Righ t”sticker s,and orien tth em asshow n\b
    Makesure that thehexagona lhole sare in
    theindic atedlocation.
    S lid ethe Righ tHand lebar(61 )onto theRight
    Han dleb arLeg(60) \b
    Attach the Righ tHa ndl ebar (61) wit h two M8x
    38mm Bolts (96) andtw oM8 Lockn uts(10\f )\b
    Mak esure that theLocknut sar ein the
    hex agonal holes.
    Repe atthi sste pfor the LeftH andlebar (not
    show n)and theLeftH andlebar Leg(not
    show n).
    60 10\f
    96Hexag onal
    Hol es
    77\b App lyasmall amountof grease to the Pivot
    Axle (35)an dto a16m mWave Washer (5 4)\b
    Inse rtthe Pivot Axle (35) through theUprig ht(4)
    and then center it\b
    Slide the 16mm Wave Washer (54), an Inner
    Ha ndleb arCo ver (68), and the Right Handlebar
    Leg (60) ont o the rig ht sid eof the Pivot Axle
    (3 5)\b
    Re pea tthi sstep forthe Lef tHa ndle barLeg
    (n ot show n).
    Tighten anM8 x19m mPatch Screw (8\f) and
    an M8 x\f5 mm Wash er(98 )into each end of
    the Pivot Axle (35)\b
    60 54
    68 35 4
    Gre ase
    88\bAttach an Out er Han dlebar Cover (67)and the
    In ner Han dleb arCov er(68 )arou ndthe Righ t
    Handleb arLeg(60) with twoM4 x16 mm
    Scre ws (104)\b
    Repe atthi sste pfor the othe rside ofthe
    ellipti calexe rci ser.
    60 104
    9\b Apply asma llamo untofgrea setothe axle on
    th e Rig htHan dlebar Leg (60) and toa19m m
    Wa veWash er(66 )\b
    Id ent ifythe Righ tPe dal Arm (58) ,whi chis
    marke dwit ha“Rig ht”sticker, andorient it as
    sho wn\b
    Slid ethe 19mm Wave Washe r(66) andthe
    Righ tP ed alArm (58) onto the Ri ght Handleb ar
    Leg (6 0)\b
    Attach the Righ tPe dalAr m (58) with an M8 x
    19mm Patch Screw (8\f), an Axle Cover (53),
    and an M8 x\f5 mm Washer (98) ;to avoid
    brea king theAxleCover ,do not overtighten
    thePatc hScre w.
    Repe atthi sste pfor the LeftPeda lArm (not
    show n).9
    8\f Grease 
    10\bAttach the Righ tPe dalAr m (58) tothe Right
    Pedal Bracket (64) with twoM10x45 mm Patch
    Scre ws (99)\b
    Repe atthi sste pfor the LeftPeda lArm (44).10
    11\b Ident ifythe Righ tPu lse Bar(9) ,wh ich is
    marke dwit ha“Rig ht”sticker\b
    See the inse tdra wing. Locatethe wire tiein
    th e Up righ t(4 )\b Tie the lower endof the wire tie
    to the Pulse Wire(63) inthe Right PulseBar
    (9)\b Next ,pull the upp er end of th e wi re tie
    upward outof the top of the Upright\b Then ,untie
    and discard the wiretie\b
    S lid ethe Righ tPu lse Bar(9) onto the righ tsid e
    of th e Uprigh t(4 )\b Make sure that the hexago -
    nalhole sare in the indicat edloca tion.
    Tip: Av oid pinc hing the wire s.Attach the
    Righ tP ulse Bar(9) with twoM8 x38 mm Bolts
    (96)an dtwo M8Locknu ts(10 \f)\b Make sure
    that theLocknut sare inthe hexagona l
    Repe atthis stepfo rthe LeftPulse Bar (8).11
    Wi re Tie
    Wi re Tie9
    96 63 63
    6311 0
    10\f 8
    Hexag onal
    Hole s
    Av oid pinc hing
    thewire s 
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