ProForm 85 Manual

							\f\f
1\f.Atta chthe con sole assemb lywith six 5/1 6" x1"
Bolts (6) and fou r5/16 "Star Washe rs (1 3) (on ly
one side issh own ).
See steps 4and 6.Tighten the 3/8" x4" Bolts
(9).
Co nsol e
Asse mbly
1 \f
6
13
13
6
9. Hav easecond person holdtheconsole asse m-
bly nea rthe Rig htUpr ight(8\f) and theLeft
Uprig ht(no tsh own) .Con nect theUprig htWire
(79 )to the con sole wire.See theinse tdraw \b
ing. The conne ctorsshould slide together
easil yand snap into place. Ifthey donot\b turn
o ne co nn ecto rand try agai n.IF TH ECONNEC \b
TORSARENOTCONNECTED PROPER LY,
THECONSO LEMAY BE DAM AGED WHEN
THEPOW ERIS TUR NED ON.Then\b remove
thewire tie from theUpright Wire.
Setthe con sole assem blyon theRi ght Upright
(8\f)an dthe Lef tUpr ight (not show n).Be car e\b
ful not topinch thewires.
Consol e
Assem bly
Con sole
Wire
Wi re
Tie
79
8\f
79
C onsol e
Wire
9 
						

							\f2
13.Mak esure that allpar tsare properly tightened beforeyouusethetreadmill. Ifthere aresheetsofclear
pla stic on the tre admi llde cals\b remove thepla stic .To protect the floor orcarpet\b pla ce ama tun der thetread -
mill.Not e: Ext rahardwar emay be incl uded .Keep theincluded hexkeys inasecure place;on eof the hex
keys isuse dto adjust thewal king belt (se epag es23 and 24).
12. Raise theFrame (51) tothe position shown .
Haveaseco ndperson holdthe Frame until
thisstepis complet ed.
Orie nt theSto rag eLatch (48) sotha tthe large
b arrel and theLa tch Knob (49) areoriented as
sho wn.
Attach the upper end ofthe Stor age Latch (48)
to thebracke to n theFr am e(51 )wi th a3/8" x2"
B olt (7 )and a3/8" Nu t(11) .
Attach thelow erend ofthe Stor age Latch (48) to
theBase (87) with a3/8" x1 3/4" Bolt(8). Note:
It may benecessa ryto move theFrame (51)
back andfort hto align theStor age Latch with
th e Base .
Lower theFrame (51)(see HOW TOLOW ER
THETR EA DMILL FOR USE on page 21).
48
87
11
Lar ge
Bar rel
8
51
12
7
49
11. If ne cessa ry\bpre sstheLeft Tray (94) and the
Righ tTra y(1 \f3 )in to the Consol eBa ck (98 ).
See step 8.Firmly tighten thetw o 1/4" x1 1/4"
Bolts (1\f).
941\f3
98
11 
						

							\f3
OPE RA TION AND ADJUSTMENT
THEPRE \bLUBRI CATED WALK ING BELT
You rtrea dmill fea tures awalki ngbeltco ated withhig h-
perf ormance lubrican t.IMPORTA NT:Neverapply sil\b
icone spray orother subst ance sto the walking
be ltor the walk ing platfor m. Such substance swill
de teriorate thewalking beltand cause excessive
wea r.
HOWTO PLUG IN THE POWER CORD
You rtrea dmill\b likeanyother type ofsop histica ted
electronic equ ipmen t\bcan be seri ousl ydama ged by
su dden voltag echan gesin yo ur homeʼ spowe r.
Volt age surge s\bsp ikes\b andnoi se inter ference can
res ult from weather condi tions or fro m other appliances
beingturne don or off. Todecr ease thepossibility of
yourtreadmill being dam aged, alwaysuse asur ge
suppre ssor with your treadm ill(see drawing \fat
the right). Topurchase asur gesupp ressor, see
your lo cal PRO FORM dealeror call thete le phone
number onthe front cover ofthis manual andorder
partnu mber \f46\f48, orsee your local electronic s
stor e.
Use onl yasingle\boutlet surgesuppressor that is
UL \f449 listed asatran sient voltage surge sup\b
pre ssor (TVSS). Thesurgesuppressor musthavea
UL suppressed voltageratingof400 volts orless
andami nimum surgedissipat ionof450 joules.
The surge suppr essor mustbeelect rically ratedfor
\f20vol ts AC and \f5amps. Theremust beamoni \b
tor ing light onthe surg esuppressor to indicat e
whethe rit is functioning properly.Failure to use a
pro pe rly functi oningsurge suppressor couldresult
indama getothe contr olsyst emofthe treadmill. If
the cont rolsyste misdamaged, the walking belt
mayslow ,accelerate, or st op unexpect edly,which
mayre sult in afall and serious inj ury.
Thi sproduct mustbegrounded. Ifit sho uldmalfu nc-
tion orbrea kdo wn\b ground ingprovi des apath oflea st
resistan cefor ele ctric curren tto reduce therisk ofele c-tric sho ck.Thispr odu ctis equi pped with acor dhavi ng
an eq uipm ent -gr oundi ngcondu ctor and agroundi ng
plug. Plug the pow ercor dint oasurge suppressor,
and plug the surge suppres sorinto anappr opriate
outlet that is properl yinst alled and grounded in
acc ordanc ewit h all local codes and ordinances.
IM PO RTA NT:The treadmi ll is not compatible with
GFC I\bequi pped outlet s.
Thi spr oduct is fo r use on anom inal 12\f-volt circuit\b
and has agroundi ng plu g that loo ks like theplug illus -
tra ted in dr aw in g 1bel ow.A tem por ary adap terthat
looks like theadapt erillu str ated in drawing 2may be
used to con nect th e sur ge suppr essorto a2-pol e
recept acleas sho wnin dr aw ing 2if a properly
groun dedoutlet is not avai la bl e.
The tem por aryada pter shou ld be used only until a
prope rly gr oun ded outlet (dr aw ing 1) canbe instal led
b y a qua lif ied elect ricia n.
The gree n-col ored rig id ear \blug\b orthe like extending
fro m the ada pter must be connect edtoape rm anent
groun dsuch asapr ope rly ground edoutlet boxcover .
Whenever the adap teris use dit m ust be held inplace
by a met al scre w.S ome 2\bpol erece ptacle outletbox
cove rsare not grounded. Conta ctaqua lified elec\b
tri ci an to de termi neif the out let box cover is
grounded before using anada pter.
DAN GER :Im proper connect ion
ofthe equi pment\bgr oundingconductorcan
resul tin an increa sedrisk ofele ctri cshock .
Checkwith aqua lified electrician orserv ice\b
ma nif you arein doubt asto whethe rthe
pro duct is properly grounded.Do not modify
the plug prov idedwit hthe product—i fit will
not fitthe outle t,ha ve apr oper outlet
installed byaqua lified electrician.
1
2Gr ou nded Out let Box
G round edOutle tB ox
Gr ou ndi ng Plug
S ur ge Sup pressor
Sur ge Sup pressor
G roundi ngPin
Ad apt er
Lug
Met alScr ew
Gro unded Out let
G ro undi ngPin
Gr oun ding Plu g 
						

							\f4
FEATURE SOF THE CONSOLE
Thetread mill console offer san im pre ssive arrayof
fea ture sde sign edtohe lpyou getthemostfrom your
wo rkout s.Wh enthema nual mode ofth e co nsole isse -
lect ed\b thespeed andincline ofthe treadmill can be
changed withthetouch ofabutton. As yo uex ercise \b
theconsole willdisp lay con tinuou sexe rcise fe ed back.
You can eve nme asu reyour heart rat eusin gthebuilt -
inhand grip pulse sen sor.
Inaddition \bthe console featuresfiftee npre set work-
out s—f iveweigh tloss\b fiveperfor man ce\b and five aero -
bicworko uts. Each workout autom aticallycon trols the
speed andincline ofthe treadm illas itgu ides you
thro ugh aneffe ctive exercise sessio n.
Theco nsole also features thenew iFitint era ctive
workout system.The iFitsystem enablesth econso le
toaccep tiFit inte ractive wor kout cardsco ntain ing
workout sde sign edtohel pyou achieve speci ficfitn ess
goa ls.Forexa mple \blose unwa nted pounds with the8-
week we ight loss workout\b ortrain foralon g-d istan ce
runwit hthe mara thon worko ut.iFit workou tsauto ma ti-
ca lly con trol thetrea dmill whilethe voice ofa personal
train ercoache syo uthro ugh everystep ofyou rwork -out.iFi tcar dsareavai labl esepar ately. Topurchase
iFitcards at any time, goto www.iFit.com orcall
the tel ephone numberonthe front cove rof this
manual .iFi tcards are also ava ilable atselect
stores.
Yo ucan even list en to your favor ite workout musicor
audioboo kswit h the consol eʼspr emium stereosound
sy ste mwhi le you getin shape .Thi streadmill hasbeen
designed speci fical ly to work wit h iP od and has been
certi fied byth e deve loper tomee tA pple perfor mance
standar ds.
Toturn onthe pow er,see page 15. Touse the man \b
ualm ode, seepage 15. To use apres etwor kout ,
seepage 17. To usean iFi tw orkout, seepage 18.
Tousethe inf orma tion mode, seepa ge 19. Touse
the ste re osound syst em ,see page 19.
Note:The consol ecan displ ay spee dand distance in
eith er miles orkilom eter s. To fin d out which unit of
me asur ement is se lecte dor to ch ange theunitof mea -
surem ent \bse eTHE IN FO RM ATI ON MODE onpage
19. Note:Fo rsi m plici ty\b all inst ruct ions inthis secti on
referto mile s.
CONS OLEDIAGRAMComp atible Music Por tfo riP od
Navi gation But tons 
						

							\f5
HOWTO TURN ONTHE POW ER
IMPORTANT: Ifthe treadm illhas been expos edto
coldtemperature s,allow itto wa rm to room tem \b
pe ratu rebefore turning onthe power. Ifyou donot
dothis, youmay damage the console displaysor
other electri cal compone nts.
Plug inthe power cord
(seepa ge 13).Ne xt\b lo-
ca te the rese t/off circuit
breake ron the treadmill
frame nearthe power
cord. Switch thecir cuit
breake rto the rese tpo sitio n.
IMPORTANT: Thecons olefeat ures adisplay demo
mode, designe dto be used ifthe treadmill isdis \b
played inastore. Ifthe displays lightassoon as
you plug inthe power cord and switc hthe reset/off
circ uitbrea kerto the reset pos ition, thedem o
mode isturned on.Toturn offthe demo mode,
holddown theStop button for afew seconds .If the
displays remainlit, see THE INFORMATION MODE
onpage \f9 to turn offthe demo mode.
Next\b stan don the foot
railsof thetrea dmill. Find
theclipattache dto the key
(se ethedrawin gto the
rig ht)and slide the clip
ontothewaistb andof your
clo thes. Then\b insert the
ke yinto the con sole. Afteramom ent\bthedisp lays will
lig ht.IMP ORTANT: Inan em ergency situation, the
key can bepulle dfrom the console, causingthe
walking beltto slow toastop. Test theclip by
careful lytak ing afew ste ps backward; ifthe key is
not pulled from the cons ole,adjust thepos ition of
theclip.
IMP ORTANT: Ifthere are sheet sof clear plastic on
theconsol e,rem ove theplast ic.To preven tdam \b
agetothe wal king plat form, wear clean athletic
shoes whileusi ng the treadm ill.The first time you
us ethe trea dmil l,obse rvethe alignme ntofthe
wal king belt,an dcenter thewalking beltifne ces \b
sary (see page 24).H O W TO USE TH EMANUAL MO DE
\f. Insert the key int othe consol e.
See HO W TO TURN ON TH EPO W ER tothe left.
2 . Sel ect the manual mode.
Whenthekey is
inser ted\b the man-
ual mode will be
sel ect ed. If a
w or kout hasbeen
select ed\b resel ect
the manua lm ode
by rem oving the key and the nre in sert ingit.
3 . Start the wal king belt.
To star tthe wal king be lt\b pr ess the Start button\b the
Speed incr ease but ton\b orone ofthespeed but-
tons num bered1thro ugh 1\f.
If yo upr ess theSt artbut ton orthe Speed increase
but ton\b the wal king bel twi ll begi nto move at1
mph. As yo uexer cise \bch ange the spe edofthe
wal king beltas desi red bypressi ng the Speed in -
cr ease anddecr ease butto ns. Each time youpress
the Spee dincr ease ordecr ease button\b thespeed
setting will ch ang eby \f.1mp h;if you hold down
the button \bthe spee dset ting will ch ange inincre -
ment sof \f.5mp h.Note: Afte ryou pre ss the but-
tons\b it m ay take amom ent for the walking beltto
reach the select ed speed setting.
I f yo upr ess one ofthe speed but tons numbered 1
thr ough 1\f\b the wal king belt w ill gr adu ally increase
in speed unt ilit rea ches the select ed speed setting.
Tostop the wal king bel t\b p re ss the Stop button. To
rest artthe walki ng belt\b pr ess the Sta rt button\b the
Speed incr ease but ton\b orone ofthenumbered
spee dbut to ns.
4. Change the incl ine ofthe tr eadm ill as desir ed.
Tochan geth e incl ine of the tr ead mill\b pre ss the
Incl ine incr ease anddecr ease buttons. Each time
you press the In cl ine incr ease ordecrea sebutton\b
the incl ine will chang eby \f.5per cent. Tochange
the incl ine quickly\bpre ss one ofthein cl ine buttons
num bere d \fthro ugh 1\f. Not e: After you press the
Incl ine butto ns\b it m ay take amom ent forthe tread -
mill to reach th e sel ect ed incl ine setting.
Reset
Key
Cl ip 
						

							\f6
5.Selec ta dis playmode and monitor your
progres swith the display .
When theman ualmode issel ected\b theconso le
offers three disp laymod es.Thedispl aymo de that
yousele ctwill determi ne which worko utinforma -
tio n is sho wn. Press theDisp lay button repeatedly
to sele ctthe desire ddispla ym ode .
As you walk orrun on the trea dmill\b the display can
showthefollo wing workout information:
• Th esp ee dof the wal king belt.
•Your walkin gor runnin gpace\b inmin utes per
mile orminu tesper kilome ter.
• Th eapp roximate numb erofcal orie syo uhave
burne d.
•Th eelap sed tim e.
• Th edista nce tha tyou have wal ked or run .
•Th enumb eroflaps you have completed.Each
la p re pre sent s1/ 4mile (4\f \fmeter s).
•Th eincline setting ofthe treadm ill wh enever the
incline setting chan ges.
•Your heart rate.Note: Yourhear tra te can be
displaye don lywhil eyou usethehandgrip pulse
se nsor.
• Th edispla yca nalso show ananimation ofa
road.
Regardles sof which disp laymod eyou select\b the
s peed orincline set ting willappe arinthedisp lay for
afew seconds eachtimeyouchang ethe setting.
You ca nchan gethe volum elevel bypressing the
Volume increaseanddecr ease button s.
Toreset the con sole\b pressthe Stop button\bre-
move thekey\b and thenrei nser tthe key.6. Meas ure your heart ra te if des ired.
Beforeusi ng the
handgr ip pul se
sensor \brem ove
the clea rpl ast ic
fi lm fr om the
met alcont acts.In
addi tio n\b make
su re tha tyou r
hands areclean.
To mea sur eyour heartra te \bst and onthe foot
railsand holdthe met al cont acts— avoid moving
yourhands. When your pulseis detected\b your
heartrat ewill be show n.For the most accurat e
heart ratere adi ng, cont inue to hold thecon \b
tacts for about \f5seconds.
7. Turn onthe fan if desi red.
Th efanfeatures high\b low\b and auto speed set-
tings. Press theFan but ton repea tedly tosel ect a
fan speed orto tu rn off the fan. When theauto
mod eis sel ect ed\bthe spe edofthefanwill auto -
matical ly incre ase and decre ase asthe speed of
thewal king beltincr eases anddecr eases .Note: If
thefan is on when the wal king beltis stopped\b the
fanwill tur noffa ut om atical ly after afew minutes.
8. When youarefinis hed exerc is ing, rem ove the
keyfrom the cons ole.
St ep onto th e foo trai ls\b pre ss the Stop button\b and
adjus tthe incl ine ofthe treadm illto the lowest
setting. The incl ine must beatthe lowest set\b
ting oryou may damagethe treadmill whenyou
foldit to the storage position. Next\b remove the
keyfr om the consol ean dput itin asecure place.
Whe nyou arefini shed using the tr ead mill\b switch
the rese t/of fci rcu it b reake rto the offposition and
unplugthe pow er co rd. IM PO RTA NT: Ifyou do
notdothis ,the treadm illʼs elect rical com po\b
nentsm ay wear prem aturel y.
Cont act s 
						

							\f7
HOWTO USE APRESE TWORK OUT
\f.Ins ert the key into thecons ole.
See HO WTO TURN ONTHE POW ERonpage
15.
2. Selectone ofthe prese twork outs.
Toselect a
weightloss
worko utor a
performa nce
workout\bpress
th e W eig htLo ss
Wo rkou tsbut -
to n or the Performa nceWorkou tsbu tton .Pro files
ofth espee dset tings ofthe worko utswill ap pea rin
th e displa y.To select anaerob icwo rkou t\bpress
th e W eig htLo ss Wor kouts button andthenpress
th e down Navigation butto nuntil theaero bic pro-
file sap pear inthe display. Use theNavi gatio nbu t-
to ns to high light thede sired profile .The maximu m
speedsetting and maxim umincli nesetting ofth e
worko utwill be sho wn. Press Enter tosel ect the
worko ut.
As each preset
worko utisse -
lected\b the max -
imum speed
setting and the
maximu min-
cline settingof
th e wo rkou tw ill flash inthe displ ays forafew sec -
onds. The workout durati on and aprofil eof the
spe edsetting softhe wor kout willap pear inthe dis -
pla y.
3. Startthe work out.
Pre ss theSta rtbutto nor the Spe edincrease but -
to n to start the wor kou t.A mom ent after youpress
th e but ton \bth etre adm ill wi llau tomati callyadjust to
th e first spee dan dincl ine settings forthe workou t.
Holdthehan drails and begin walki ng.
Each workou tis divided into one- minute segments.
One sp ee dset ting and one incli nesetting are pro -
gra mmed foreach segme nt.Note: The same
speedand/o rin clin esetting may be programme d
fo r con secu tivesegments.Aprofile of the
spee dset ting sof
the wor kout will
app ear inthe
di spl ay. Asm all
ar row below the
pr ofile will in di -
cat eyour progr ess.
Atthe end ofthefirst one- min ut esegment ofthe
wor kout \ba ser ie s ofto ne swill so und. Ifa differ ent
spee dset ting and/ orincli ne setting is progr ammed
for thesecon dseg ment\bthe spe edsettin gand/or
incl ine settin g wi ll flash in the displ ay for amoment
to aler tyo u. Th etreadm ill w ill then autom aticall y
adjust to the spe edand incl ine se tting sfor the sec-
ond segm ent .
The wor kout will cont inue in thi sway until thesmall
ar row re aches the right end ofthe profil eand the
last segm entends. Thewal king beltwi llthen slow
to astop.
If the speed orincl in e set ting is too high ortoo low
atany time dur in g th e wo rko ut\byou canoverr ide
the setting bypressi ng the spee dor incline but-
tons; however ,w hen the nex tsegme ntbegins,
the treadmi ll wi ll aut oma tic al ly adjust to the
spee dand incl ine settings for the next
segm ent.
Tostop the wor ko ut atany tim e\b press theStop
button. Torest artthe wor kou t\bpr ess theStar tbut -
ton. The wal king bel twi ll begi nto move at1mph.
Whe nthenext segm ent ofthewo rko utbegins\b the
tr eadm ill w ill au toma tica lly adj ust to th e speed and
incl ine settin gs fo r the nextseg ment.
4. Sel ect adi spl aymode andmonitor your
progresswith the displ ay.
See step 5on page 16.
5. Measur eyour heartrat eif desired.
S ee step 6on page 16.
6. Turn onthe fanif desi red.
See step 7on page 16.
7. When youarefini shed exerci sing, remove the
key from the cons ole.
See step 8on page 16. 
						

							\f8
HOWTO USE ANIFIT WORKOU T
Topurch aseiFitcardsatany time\bgo towww.iFit.co m
orcall thetelep hone numb eron the front cover ofthis
ma nual. iFitcard sare also avail ableat select store s.
\f. Ins ert the key into thecons ole.
See HO WTO TURN ONTHE POW ERonpage
15.
2. Ins ert an iFit car dand selec ta work out.
To use aniFit worko ut\binser ta n iFit card into the
iFit slot; makesure that the iFit car dis orien tedso
th e me talcon tacts are face- downand areinserte d
into the iFit slot.
Next \bse lect an iFit wor kout bypressin gtheiFit in-
crea seand decre asebutto nsnext tothe iFit slot.
Wh enaniFit workou tis selected \bthe maximu m
speedsetting and the maxim umincli nesettin gof
th e wo rkou tw ill flash inthe displ ays forafew sec -
onds. The workout durati on and aprofil eof the
spe edsetting softhe wor kout willap pear inthe dis -
pla y.
Each iFit workout isdivid edinto seve ralone-
minu teseg men ts.On espeed settingand onein-
cline settingare progr ammed foreach segment.
Not e:The same speed and/or incli nesettin gma y
be pro grammed for consecutive segme nts.
3.Start the work out.
Pre ss theSta rtbutto nor the Spe edincrease but -
to n to start the wor kou t.A mom ent after youpressthe but ton\bth e tr ead mill wi ll aut omatically adjust to
the fir st sp ee dand incl ine settings for th e wor kout.
Holdthe handr ails and begi nwal king.
Dur ing the wor kout \bthe voice ofapersonal trainer
will g ui de you thr ou gh the wor kou t.You canselect
an audi oset ting for your per sonal tra iner (see THE
INFO RMA TION MODE on page 19).
Ifthe spee dor incl ine setting for the current seg-
men tis too high ortoo low \byou canma nual lyover -
ride the setting bypressi ngthe Spee dor Incl ine
but tons; how ever, whe nthe next se gment be\b
gins, the treadmi ll wi ll aut oma tic ally adjust to
the speedand inc line settings for the next seg\b
ment .
Tostop the wor kou tat any tim e\b pre ss the Stop
button. To rest artthe wor kout \bp re ss the Star tbut -
ton or the Spee dincre ase button. The walki ngbelt
will b egi nto mo veat1mph .Wh enthe next seg-
men tof the workout begins\bthe tr eadmill will auto -
matical ly adj ust tothe speed andincline settings
forthe next segm ent.
4. Sel ec ta di spl aymode and monitor your
progress wit h the displ ay.
See step 5on page 16.
5.Mea sure your heart rat eif desire d.
Seestep 6on page 16.
6. Turnon the fan if des ired.
See step 7on page 16.
7. When youarefinis hed exerc is ing, rem ove the
keyfrom the cons ole.
S ee step 8on page 16.
CAUTI ON :A lw ay srem ove iFi tca rds from the
iFi tsl ot when youarenot using them.
iFi tS lo t
iFit Card 
						

							\f9
THEINFORMAT IONMODE
Thecon sole feature sa user ʼsmo de that allows youto
choose anaudio setting foryour iFit workouts. The
userʼs mod ealso keepstrack ofthe total numbe rof
mile stha tthe walkin gbe lthas moved and thetotal
numbe rof hours that the tread millha sbeen operated .
You canalso selectmiles orkilome ters as the unitof
me asureme ntan dturn onandturn off the dem omo de.
To select the informa tionmode\b holddow ntheStop
but ton while inserting thekeyinto theconsol eand then
release theSto pbutto n.When theinformati onmode is
selected \bthe follo wing informationwillbe shown :
You canselect an aud iosettin gforyour person al
trainerifde sired. Whenyouuse aniFitca rd\b ape r-
so nal train erwill guide you through yourwo rkou ts.If
yo usele ctthe ON se tting \bthe person altra iner willgive
yo udeta iledinstructio ns.Ifyou select theOFF settin g\b
your person altrain erwill simp lygui de you throug h
your iFit worko uts. To chang etheaudi osetti ng\bpress
theInclin edecre asebutton.
Th edisp laywill show thetotal numberofhours the
treadmillha sbee nused .Th edispl aywillalso sho wthe
tot alnu mbe rof miles (orkilo meter s)tha tthe walkin g
belthas move d.
Theword ENGLI SHform iles orMETRIC forkilome -
terswillapp earin the displ ay.Press theSpeed in-
cre ase but ton to chan gethe unito fmeasurem entifde -
sire d.
Note: The console features adisp laydemo mode\bde -
sig ned tobe used ifthe treadm illis disp layed ina
store. Whilethe demo mode istur ned on\bthe console
will funct ionnormally when you plug inthe powe rcord\b
swit chthereset /offcir cui tb rea ker tothe reset position \band inse rtth e key int othe consol e.However\b when
you rem ove the key\b th e displ ays will remain lit\b al-
thoug hthebut tons will not funct ion. Ifthe demo mode
istu rn ed on\b the word ON will app ear in the displ ay
whi le thein fo rm ation mod eis sel ect ed. Toturn onor
offth edem omod e\bpress the Speed decrease button.
Toexitth einfo rm at ion mode \brem ove thekey from the
conso le .
H O W TO USE TH ESTER EO SO UND SYSTEM
Thistre adm ill has been designe dspecifica lly to work
with iP od and has been certif ied by the developer to
meet Appl eper for mance standa rds. To play musicor
aud io books thr ough the con soleʼsstereo speaker s\b
youmust conne ctyou riP od\b MP3 pla yer\b CDplayer \b
or ot her persona lau dio player tothe console through
the aud io jack orthr ough the compati ble musi cpor tfor
iP od. The musi cport w ill cha rgeyour iPod while you
use it .
To use the audio wi re\b locat ethe audio wire andplug it
int othe audio jack nearthe spe aker s.Th en plug the
aud io wir e int oajack on your MP3 playe r\bCD player \b
or ot her persona lau dio player .M ake surethat the
a udi owire is ful ly pl ugged in.
Touse the compa tibl e musi cpor tfo riPod\b youneed
an iFi tu ni ver sal iP od con nect or(n ot includ ed).To pur \b
chas ean iFituni versa liP od connector, pleasecall
the tel ephone number onthe front cover ofthis
manua l.Plug one end in to the musi cport near the
speakersand the other end int oyour iPod. Make sure
that theiFi tuniv ersal iP od connector isfully
plugged in.
N ext \bp re ss the Play but ton onyour iPod\b MP3player \b
CD pla yer \bor other person alaudi o player. Adjust the
volum eon you rpe rso nala udi oplayer orpress the
Vol um eincr ease anddecr ease buttons onthe con-
sole.
If yo uar eusi ng aper sona lC D player andtheCD
ski ps\b setthe CD playe ron the floor oranother flat sur -
face and noto n th e consol e. 
						

							20
HOWTOFOLD AND MOVE THETREAD MIL L
HOWTO FOLD THETREA DM ILL FORSTORAGE
Be fore foldingthe trea dmill, adjust the inc line tothe
lowe stposition .If you donotd o th is,you may dama gethe
trea dmil lwhen youfold it.Remo vethe key and unplu gth e
po we rcord .CA UTION :You must be able tosaf elylift 45
lbs. (20 kg) torai se,lower ,or move thetreadmill.
1. Hold themeta lfra me firmly in the loca tionshown by
thearrow atthe right. CAUTION: Todec reas ethe pos \b
sibil ity ofinjury ,do not lift the fr a m eby the plastic
foot rails. Mak esure tobend yourlegs and keep your
back strai ghtas you raise the fram e.Ra ise theframe
a bou th alf way to the vertica lposi tion.
2. Raise theframe untilthe latch knob locks into th e stora ge
posit ion. Mak esur ethat the latch knob islock edinthe
storage position.
To protec tthe floor orcar pet from damage, placea
ma tunde rthe treadm ill.Kee pthe trea dmill outofdi\b
re ct sunli ght.Donot leav ethe tre admill inthe stor age
pos ition intempe ratures above 85°F(30 °C).
HO WTO MOV ETHE TREAD MILL
Before movin gthe treadmill\bconve rtthetrea dmill tothe stor-
age posit ionasdescribe dabove. Mak esure thatthelatc h
kn ob isloc ked inthe stora geposition.
1.Hold aha ndrail and the frame andpla ce one foot against
one of thewh eels.
2.Tip the treadmill backuntilitrolls freely onthewheel s.
Car efully move thetreadmi llto the desired location. Never
mov ethe trea dmill without tippi ngitba ck.To reduce
the riskof injury, useextreme cautionwhilemoving
the tre adm ill.Do not attem pt tomov ethe treadmil l
over an uneven surface.
3.Place onefoot aga inst awheel \ba nd care fully lower th e
tre ad mill untilitis resting in thesto rag epo sition .
Handr ail
Fra me
Wh eel
LatchKno b
Fram e
Fram e