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ProForm 995 C Manual

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    							SerialNu mbe r
    Deca l
    Model No.PFTL999 1\f.\f
    Seria lNo.
    Wr ite the serial number inthe space
    above for referenc e.
    CAU TION
    Read allp recauti onsandinstruc-
    tions inthi smanu albefore using
    this equipment. Savethis manua l
    forfuture reference .
    QUE STIONS ?
    Ifyou have questions, orifpart sare
    dam aged ormis sing, DO NO TCON -
    TA CT THE STO RE ;pl ease contact
    Cust om erCare.
    IMPOR TANT: Please regist erthis
    prod uct (see thelimi ted warranty
    on the back cove rof thismanual )
    beforecon tacting Custom erCar e.
    CALL TOLL-FRE E:
    1-88 8-533-1333
    Mon.– Fri.6a.m. –6 p.m. MT
    Sat. 8a.m. –4p.m. MT
    ON THE WEB:
    www. proformser vice.com
    USERʼS MANUA L
    www.proform. com 
    						
    							TAB LE OF CONTENTS
    WARNING DECALPL ACEMEN T..............................................................2
    IMP ORTA NTPRECAUT IONS................................................................3
    B EFORE YOUBEGIN ......................................................................5
    ASSEMB LY...............................................................................6
    OPERA TIONANDADJUSTM ENT............................................................15
    HO WTO FOL DAND MOVE THETREADMIL L..................................................24
    TROUB LESHOO TING.....................................................................25
    E XERCIS EGUIDELINES ...................................................................28
    P ART LIST ..............................................................................30
    E XPLO DEDDRAWING ....................................................................32
    OR DERING REPLACEMENT PARTS..................................................Back Cover
    LIMITEDWARRAN TY..............................................................Back Cover
    Thisdrawing shows thelocati onsofthe
    warn ingdecals. If a decal ismissing oril-
    le gibl e\bca llthe telephone numberonthe
    front cove rof thism anual andreques ta
    free replac ement decal. Applythe dec al
    in the loca tion shown. Note: The deca ls
    maynotb e sh own ata ctu alsize .
    WAR NING DECAL PLACEMENT
    2
    PR OFO RM is a reg istered tra dem arkof ICON IP,Inc.
    iPod ,iPod nano, iPod touch, andiTu nesare registered trademarks ofApp leInc.,
    regi ster ed inthe U.S. and othercountrie s.iPo d
    ®is not incl uded. iP od is fo rlega l
    orright holder -aut horized copyi ng only. Donʼt stealmusic.
    Nik eis are gist ered tradem arkofN IKE, Inc.and itsaffiliated companie s. 
    						
    							3
    1. Be fore beginning anyexercise program\b con-
    sult your physi cian.This isespec ially impor -
    tant for pers onsoverage 35orpersons with
    pre-existing healt hproblem s.
    2. It is the responsibility ofthe owner toens ure
    thatall use rsofthis treadm illareadequa te ly
    informed ofallw arnings andprecautions.
    3. Us ethe treadm illonly asdescribed.
    4. Ke ep the trea dmill indoors \baway frommois-
    tureand dust .Do not putthe tr eadmil lin a
    ga rage orcove red patio\bornear water.
    5. Pla ce the trea dmill onalevel surfac e\bwith at
    least8ft. (2.4 m) ofcle ara nce behind itand 2
    ft.(\f.6 m) oneach side. Donot placethe
    treadmi llon any surf ace that block sair open -
    ings. Toprotec tthe floor orcar pe tfr om dam-
    age\b placeam at under the trea dmill.
    6. Do not operate the tre admill whe re ae rosol
    produc tsare used orwher eoxygen isbeing
    admini stered.
    7. Ke ep chil dren underage 12and petsaway
    from thetreadm illat all tim es.
    8. The treadmi llshould beused only bypersons
    wei ghing 325 lbs. (147kg) orless.
    9. Ne veral low morethan oneperson onthe
    treadmi llat atime.
    1\f. W ea rappropriat eexer cise clothe swhe n
    using thetrea dmill. Donot wearloose clothes
    thatcould become caught inthe tre admill.
    Athl eticsupport clothesare recommended
    for both menand wome n.Always wearath �
    leticshoes .Nev erusethe tre admill with\bare
    \feet, wearing onlystock ings,or insandals.
    11. W hen conne ctingthepower cord(seepage
    15)\bplug thepower cordinto asurge sup-
    pressor (not included) andplug thesurge
    suppres sorinto agrounded circuit capable ofcarrying15ormor eamps. No ot her appliance
    should beon the same cir cui t.Do not use an
    extensi oncor d.
    12.Us eon lyasin gle -o utle tsur ge supp resso r tha t
    mee ts all ofth espe cific ation sdes crib ed on
    pag e15.To purc ha se asur ge supp resso r\bsee
    your loca lP R O FO RM deal eror call the tele -
    phone numbe ron the front cover ofthis man -
    ualand orde rpart n um ber14 6148\b or seeyo ur
    lo ca le le ct ro nic sst ore .
    13 .F ailu re to use apr operly func tio ning surge
    supp re ss or cou ldre su lt in dama ge to the con -
    trols yste m ofth etread m ill. Ifth eco ntrol sys -
    tem isdam ag ed \bthe wal king belt ma yslo w\b
    accele ra te\bo r stop une xp ec tedly \bwh ich may
    resul tin afa llan d serio us injury .
    14 .K ee pthe pow ercor dand the sur gesuppr es-
    sor away from heatedsurf aces.
    15.N ev er move the wal king beltwhile thepower
    is turned off. D o not operat ethe treadm illif
    the pow ercor dor plug is damage d\bor ifthe
    tre admi ll is not working properl y.(See TROU -
    BLESH OO TING on page 25 if the treadmill is
    notworki ngproperl y.)
    16 .R ea d\b under stand\b and tes tthe eme rgency
    stop pro ced ure befo reusin gth e tread mill (see
    HO WTO TURN ON THE POW ERon page 17).
    17 .N ev er start the treadmi ll w hi le you arestand -
    ingonthe walking belt. Al ways hold the
    handrai ls whi le usi ng the treadmi ll.
    18.The tre admi ll is capa bleofhigh speeds.
    Adj ust the spe edin smal linc rements toavoid
    sudden jumpsinspe ed.
    19.The pulsesensor is not am edical device.
    Various fac tor s\b incl udi ngthe user's move -
    ment \bma yaf fe ct the accuracy ofhear trate
    readi ngs.Thepulsesensor is int ended only
    asan exerc iseaid in det erm ini ng hear trate
    tre nds ingene ral.
    WAR NING:To reduce therisk ofser ious inj ury\b read allimportant precautions andin-
    structi onsin thi sm anual and all warnings onyour treadmill befor eusing your tr eadmill. ICONas-
    sumes norespons ibilityfor per sonal injuryor prope rtydam agesustained byorthrough theuse of
    thisproduct.
    IMP ORTANT PRECAUTIO NS 
    						
    							4
    2\f. Ne verle av ethe treadm illunat tended whileit
    isrunning. Alwa ys rem ove the key\b unplug
    thepow ercord\b and pres sthe power switch
    into theoffposi tion when thetr eadmill isnot
    in us e.(Se ethe drawing onpage 5for the lo-
    cati onofthe powe rswitc h.)
    21. Do not attempt toraise\b lower \bor mov ethe
    tre admi llunti lit is proper lyassembled. (See
    ASSEMBLY onpage 6\band HOW TOFOLD
    AND MOVETHE TREA DM ILL onpage 24.)
    You mustbe able to safe lylift45 lbs. (2\fkg)
    to rai se\b lowe r\bor move the treadmill .
    22. W hen foldi ngormoving the trea dmill\b make
    sure thatthestorage latch isholding the
    frame securel yin the stor age position.
    23. Ne verins ert any object intoanyopen ingon
    thetreadmi ll.24. Inspect andproper lytight enallparts ofthe
    treadm illregul arly.
    25.
    DA NGE R:Al ways unplugthe pow er
    cord im me diately af te r use\b be for eclea ning the
    tread mill\ban dbefo reperfo rmingthe mainte -
    nanc ean dad ju stm ent proce dure s des cribed in
    thi sm anu al.Ne ver remo ve th e mo torho od un -
    less instru cted todo so by an authori zed ser-
    vice represen tative. Ser vici ng oth er than the
    pr oc edu re s in th is m anu als ho uldbe pe rfo rmed
    b y an authori zed service represen tative only.
    26. Thi streadmi ll is int ended for in-home use
    only.Do not use thi streadmi ll in acomm er-
    cial\brent al\bor inst it ut iona lse tting.
    2 7. Over exerci sing may resul tin serious injury
    ordeat h.If you feel fai nt or if you exper ience
    painwhil eex erci sing\b stop imm ediately and
    cooldown.
    SAV ETHESE INSTRUCTI ONS 
    						
    							5
    Thank youfor sele cting therevo lutionary PROFORM®
    POWER995trea dmill.The POWER 995tread millof-
    fers animp ressive selectionof fea tures design edto
    makeyou rwo rkouts athom emore enjoya bleandef -
    fect ive.And when youʼre notexe rcisin g,the unique
    trea dmillcan befolded up,requiring lessth an half the
    floor space ofother treadmills.
    For your bene fit\brea dthis manual carefully before
    using thetrea dmill. Ifyou have questi onsafterread -ing thi sma nual ,pl ease seethe fr ont cover ofthisman -
    ual.To helpus assi styou, please notetheproduct
    model numberan dser ia lnu mb erbefore contacti ngus.
    The mode lnu mb erand the lo cat ion ofth e seri alnum -
    ber deca lar esho wnon thefron tcove rof this manual.
    Bef or ereadi ngfur ther ,pl ease revi ew th e drawing
    bel ow and fam iliar ize yoursel fw it h thelabeled parts.
    BEF OREYOU BEGIN
    Ha ndrail
    Up right
    Tra y
    Key\fCl ip
    P ow erSwi tchWa lking Belt
    Plat form Cushi on FootRa il
    Pow erCor d
    Idler Roller
    Adjustme ntBoltsC onsol e
    Pul se Sensor 
    						
    							6
    ASSEMBLY
    Tohir ean authorize dser vice technician toassem blethe treadmill\b call1-8\f\f-44 5-248\f.
    Assembly require stwo persons .Set thetread millinaclea redarea andremove all packing materials. Donot
    dispos eof the packing materials until assembly iscompl eted.Note :The underside ofthe treadmill walking
    beltiscoa tedwit hhig h-per forman celubrica nt.During shipping ,some lubricant maybetransferred tothetop of
    thewalking belt orthe shippi ngcarton. This isno rmal anddoes notaffect trea dmill performance. Ifthere islubri -
    cant on top ofthe walking bel t, sim plywip eoff thelu brica ntwith asoft clothand ami ld, non -abrasive cleaner.
    As sembly require sthe included hexkeys and your own Phillips screwdriver \ba djustable
    wre nch \band scissor s .
    Usethedrawing sbelow toidenti fythe assembly hardware. The number inparenthe sesbelow eachdrawing is
    the key numb erofthe part,from the PART LIST near the end ofthis manual. Thenumbe rafter theparentheses
    isthequ ant itynee dedfor assem bly.Note: Some smallpar tsmay have been preass embled. Toavoid dam-
    aging parts\b donot use powe rtools forassem bly.Extra hardware maybeincluded.
    #8x3/4 Screw
    (2)–8
    3/8Star
    Washer (13)–43/8Nut(12)–25/16 Star
    Washer (11)–4
    #10x3/4 Screw
    (9)–2
    3/8x2 3/4 Bolt(7)–4
    3/8 x1 3/4 Bolt(6)–1
    3/8 x2 Bolt (3)–1 5/16 x1
    Bolt (5)–4
    #8x1/2 Ground
    Screw (10)–1#8x1/2 Screw
    (1)–18
    5/16 x1 1/4
    Bolt (4)–23/8 x1 1/4 Bolt(8)–4 1/4 Star
    Washer (35)–6
    1/4x1/2
    Bolt (36)–4
    5/16 Flat
    Washer (113)–4
    #10x3/4 Flat
    Head Screw (112)–2 
    						
    							7
    3.Ident ifythe Left Upright (89) ,w hich is mar ked
    with a“Le ft”sticke ror an “L” sticker .H ave asec -
    ond perso nhold the Left Upright near theBa se
    (94 ).
    See the inset drawing. Tie thewir etie in the
    Left Uprig ht(89 )secu relyaro und theend ofthe
    Uprig htWire (81) .Then, pullthe other endofth e
    wire tieuntilthe Upri ghtWireis routed com-
    ple tely throug htheLeft Upright.
    81
    3
    1. Mak esure that thepower cord isunplugged.
    Pla ce apiece ofcard boar dbel ow the rear ofthe
    Frame (56)to pro tect the floor or carpet.
    A ttach the LeftWh eelCap (96) totheBa se (94 )
    with two#8 x3\f 4" Scr ews(2) .
    Attac hthe Right Wheel Cap (not shown) to
    theright side ofthe Base (94) inthe same
    way.1
    96
    94
    2
    81
    89
    Wi re
    Ti e
    Wi re
    Ti e
    89
    94
    56
    Ca rd boar d
    81
    2.Pull theUprig htWire (81) and theBase Ground
    Wire (110) throu ghthe indi cated holein the
    Base (94).
    Attach the Base Grou nd Wire (110) totheBase
    (94 )with a#8 x1\f 2" Ground Screw (10).
    Pre ss theGro mmet (77) into thesqua rehole in
    th e Base (94).
    81
    2
    77
    Hol e
    10110
    94 
    						
    							8
    5.Iden tifytheLeft Base Cover (82) andtheRig ht
    Base Cover (83).Slide theLeftBase Cover onto
    th e Lef tUprigh t(8 9). Slide the Rig ht Ba se Cove r
    onto theRight Upright (90) .Do not pres sthe
    Bas eCovers into place yet.
    Id en tify theLef tUpr ight Cove r(79) and the
    Righ tUprigh tCover (80) .Sli de the LeftUpright
    Cove ronto the LeftUpr ight (89) .Sli de theRig ht
    Uprig htCove ront othe Rig ht Upr ight (90).
    89
    82
    80
    90
    7983
    5
    4. Hold theLeft Upright (89) ag ainst the Base
    (94).B e care fulnot topinch th e Upri ght
    Wire (81).Ins ert two 3\f8 "x 1 1\f4 "Bolt s(8) with
    two 3\f8"Star Washe rs(13) and two 3\f8" x
    23\f4" Bolts(7) into th e Le ftUp right.
    Partially tighte nthe3\f8" x2 3\f4" Bolts (7) and
    th e 3\f8 "x 1 1\f4 "B olts (8) untilthe hea dsofthe
    Bolts tou ch the Left Upr ight (89) ;do not fully
    tighte nthe Boltsyet .Note: Itmay be helpful to
    use theshort hexkeyon theBo ltshown.
    Attac hthe Right Upr ight (not shown) inthe
    s ame way .No te:Th ere are no wires on the
    righ tsid e.
    89
    94
    4
    81
    8
    7Hex
    Key
    13
    13 
    						
    							9
    7.Attach the LeftHand rail(88) tothe Left Uprig ht
    (89)with two 5\f16 "x 1" Bolts (5),two 5\f16 "Sta r
    Washe rs(11 ),and a5\f1 6" x1 1\f4 "Bol t(4). Do
    not fullytighte nthe Bolts yet.
    Attac hthe Right Handr ail(87 )in the same
    way.7
    89
    88
    87
    4
    4
    5511
    11
    6. Cut theplast ictie inthe LeftHa ndrail (88)and
    th e Rig htHan drail (not show n).Ifnecessary,
    pre ss the5\f1 6"Ca ge Nuts (31) back into place .
    Ident ifythe Lef tHandr ail(8 8) andhold it n ea r
    th e Lef tUp righ t(89 ).Inser tthe Upr ight Wire
    (81)th rou ghthebra cket onthe bottom ofthe
    L eft Han drail. Pull the Upr ight Wire out ofthe
    en d ofthe Lef tHa ndrail.
    88
    6
    89
    31
    81
    Tie 
    						
    							1\f
    10.Withthe help ofa second perso n,hold the con-
    sole asse mbly near the Left Handrail(88).
    Con nect the Uprig htWi re (81) totheconsole
    wire. See the inset drawing. Theconnec tors
    sh oul dslide toge thereas ily and snapinto
    place. Ifth ey do not ,turn one conne ctorand try
    again. IFYOU DONOT CONN ECTTHECON-
    NECTO RSPROP ERLY\b THECONSOLE MAY
    BECOMEDAMAGED WHEN YOU TURN ON
    THEPOW ER.Rem ovethewire tie from the
    Uprig htWire .
    Consol e
    Assembl y
    Conso le
    Wi re
    Wi re
    Tie
    88
    81
    81
    C onsol e
    Wire
    8. Set theconso leassem blyface down on asoft
    surf ace toavo idscratchin gtheconsol eassem -
    bly. Re move thetwo Scre ws(A) .N ext ,lift off the
    Crossb ar(93 ).Disca rdthe two Screws.
    93
    Console
    Assembl y
    A
    8
    10
    9.IMP ORTANT: Toavoid damaging the
    Cross bar(93)\bdo not use power tool sand
    do not overtight enthe #1\f x3/4" Screws (9)
    orthe #1\f x3/4" Fla tH ead Scre ws(112).
    Orie nt theCrossb ar(93) as sho wn. Attach the
    Crossb artotheHan drail s(87, 88) withtwo #10
    x3\f4 "Flat HeadScrew s(1 12) ,two #10 x3\f4"
    Scre ws (9),and two 1\f4" Star Washers (35) as
    sho wn. Start allfour Screws\b andthentighte n
    each ofthem .
    93
    88
    9
    99
    87
    35
    112
    112
    35 
    						
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