ProForm C 630 Elliptical Owners Manual

							11
Inspect and properly tighten all parts of the elliptical
trainer regularly. Replace any worn parts immediately.The elliptical trainer can be cleaned with a soft cloth
and a small amount of mild detergent. 
Do not use
abrasives or solvents. 
To prevent damage to the
console, keep liquids away from the console and keep
the console out of direct sunlight.
When storing the elliptical trainer, remove the batter
ies from the console. Keep the elliptical trainer in a
clean, dry location, away from moisture and dust.
CONSOLE TROUBLESHOOTING
If the console does not function properly, replace the
batteries (see assembly step 3 on page 5).  
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted. To adjust the reed
switch, see step 9 on page 7 and remove the Pedal
Arms (11, 12). 
Next, remove the four Screws (51) from the right
Pedal Disc (15), and slide the Pedal Disc off. Remove
all Screws (52, 67, and 64) from the Right Side Shield(4), and remove the Right Side Shield. Remove all
Screws (52) from the Left Side Shield (3), and remove
the Left Side Shield.Next, locate
the ReedSwitch (53).
Loosen, but
do notremove, the
indicated
Screw (52).Slide theReed Switch
slightly toward
or away from
the Magnet (58) on the flywheel. Retighten the Screw.
Turn the left Pedal Disc (15) for a moment. Repeat
until the console displays correct feedback. 
When the Reed Switch (53) is correctly adjusted, reat
tach the Side Shields (3, 4), the right Pedal Disc (15),
and the Pedal Arms (11, 12).HOW TO ADJUST THE DRIVE BELT
If you can feel
the pedals slip
while you arepedaling, even
when the resis
tance knob isturned to the
maximum set
ting, the DriveBelt (19) mayneed to be
adjusted. To
adjust theDrive Belt, you must remove both side shields. See
the instructions at the left and remove the side
shields.
Next, loosen the M8 x 22mm Flat Head Screw (26)
and turn the Idler Adjustment Bolt (62) until the DriveBelt (19) is tight. Once the Drive Belt is tight, tighten
the Flat Head Screw. Reattach the side shields.
MAINTENANCE AND TROUBLESHOOTING 
6467
5167
52
52
64
6414
124
58
53
52
15
15
326
6219
64 
						

							12
CONDITIONING GUIDELINES
The following guidelines will help you to plan your
exercise program. Remember that proper nutrition
and adequate rest are essential for successful results. 
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recom
mended heart rates for fat burning, maximum fatburning, and cardiovascular (aerobic) exercise.
To find the proper heart rate for you, first find your age
at the bottom of the chart (ages are rounded off to the
nearest ten years). Next, find the three numbersabove
your age. The three numbers are your “training zone.”
The lowest number is the recommended heart rate for
fat burning; the middle number is the recommended
heart rate for maximum fat burning; the highest num
ber is the recommended heart rate for aerobic exer
cise.
Fat Burning
To burn fat effectively, you must exercise at a relative
ly low intensity level for a sustained period of time.During the first few minutes of exercise, your body
uses easily accessible 
carbohydrate calories for ener
gy. Only after the first few minutes of exercise does
your body begin to use stored 
fat calories for energy.
If your goal is to burn fat, adjust the intensity of your
exercise until your heart rate is near the lowest num
ber in your training zone as you exercise. For maximum fat burning, adjust the intensity of your exercise
until your heart rate is near the middle number in your
training zone as you exercise.  
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys
tem, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen
for prolonged periods of time. This increases the
demand on the heart to pump blood to the muscles,
and on the lungs to oxygenate the blood. For aerobic
exercise, adjust the intensity of your exercise untilyour heart rate is near the highest number in your
training zone. 
WORKOUT GUIDELINES
Each workout should include the following three parts:
Awarmup, consisting of 5 to 10 minutes of stretching
and light exercise. A proper warmup increases yourbody temperature, heart rate, and circulation in prepa
ration for exercise. 
Training zone exercise, consisting of 20 to 30 min
utes of exercising with your heart rate in your training
zone. Note: During the first few weeks of your exer
cise program, do not keep your heart rate in yourtraining zone for longer than 20 minutes.  
A cooldown, with 5 to 10 minutes of stretching. This
will increase the flexibility of your muscles and willhelp to prevent postexercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, plan three work
outs each week, with at least one day of rest between
workouts. After a few months of regular exercise, youmay complete up to five workouts each week, if
desired. Remember, the key to success is make exercise a regular and enjoyable part of your everyday life.
WARNING:
• Before beginning this or any exercise pro
gram, consult your physician. This is espe
cially important for persons over the age of
35 or persons with preexisting healthproblems.
• The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in deter
mining heart rate trends in general. 
						

							13
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right.
Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, thenrelax. Repeat 3 times. Stretches: Hamstrings, back of knees andback.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended leg.Reach toward your toes as far as possible. Hold for 15 counts,
then relax. Repeat 3 times for each leg. Stretches: Hamstrings,
lower back and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3
times for each leg. To cause further stretching of the achilles ten
dons, bend your back leg as well. Stretches: Calves, achilles ten
dons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your
buttocks as possible. Hold for 15 counts, then relax. Repeat 3
times for each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for15 counts, then relax. Repeat 3 times. Stretches: Quadriceps andhip muscles.
1
2
3
4
5 
						

							14
PART LIST—Model No. PFEL19540R1104A
Note: “#” indicates a nonillustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.
1 1 Frame
2 1 Upright
3 1 Left Side Shield
4 1 Right Side Shield
5 2 Handlebar Arm
6 1 Left Handlebar
7 1 Idler Assembly
8 1 Right Handlebar
9 1 Rear Stabilizer
10 1 Front Stabilizer
11 1 Left Pedal Arm
12 1 Right Pedal Arm
13 1 Left Pedal
14 1 Right Pedal
15 2 Pedal Disc
16 2 Disc Crossbar171Flywheel
181Side Shield Bracket
19 1 Drive Belt
202Rear Endcap
21 2 Front Endcap
22 2 Wheel231Console
24 2 Handgrip
252M5 x 14mm Screw
26 1 M8 x 22mm Flat Head Screw
272M10 x 76mm Button Bolt
28 4 M6 Nylon Locknut
29 2 Wave Washer
30 2 Large Snap Ring
31 2 Large Bearing
32 1 Pedal Axle
33 7 M10 Nylon Locknut
344 M10 x 75mm Carriage Bolt
35 2 M10 Washer
36 4 M8 x 52mm Button Screw37 4 Pedal Arm  Bushing
38 5 M8 Nylon Locknut
39 1 M10 Small Washer
40 2 Pedal Arm Bolt Set
41 2 M6 x 72mm Button Screw
42 1 M4 x 12mm Screw
43 2 M10 Split Washer
44 4 M8 Split Washer
45 2 M3 x 12mm Screw
46 2 Handlebar Cap
47 2 Handlebar Spacer
48 2 Frame Spacer
49 6 Small Handlebar Arm Bushing 
50 4 M8 x 45mm Button Bolt
51 8 M6 x 25mm Screw
52 14 M4 x 16mm Screw531Reed Switch/Wire
542Cable Clamp
55 2 M8.5 Washer
562M8 x 25mm Button Screw
57 1 M10 Flat Head Bolt
58 1 Magnet591Pivot Axle
60 4 Large Handlebar Arm Bushing612Flange Screw
62 1 Idler Adjustment  Bolt
631Flywheel Washer
64 4 M4 x 25mm Screw
65 1 Resistance Cable
66 2 M10 x 27mm Button Screw
67 2 M6 x 18mm Bolt
68 4 M8 Washer
69 2 Handlebar Endcap
#1 Allen Wrench
# 1 Grease
# 1 User’s Manual
Key No.Qty. Description Key No. Qty. Description
  
						

							52
4
3
6452
52
48
23
24
6
38
50
48
47
49
49
46
55
56
5
60
22
27
33
2
41
2134
28
41
10
3321
40
40
14
12
3566
37
36
51
51
51
51
15
52
18
19
20
20
34
9
33
33
16
61
61
16
621
3031
313230
38
7
33
5151
5115
13
37
366635
11
40
40
67
65
64
52
26
54
42
43 43
52
54
52
53
25
29
49
49
45
45
8
50
56
55
46
49
5
49
47
38
60
60
29
24
36
59
52 52
52
67
28
28
3768 68
44
44
68
17
5739
6333
58
69
EXPLODED DRAWING—Model No. PFEL19540R1104A
15 
						

							Part No. 217518 R1104APrinted in China ©2004 ICONIP, Inc.
PROFORM is a registered trademark of ICON IP, Inc.
HOW TO ORDER REPLACEMENT PARTS
To order replacement parts, call our Customer Service Department tollfree at 18885331333, Monday through
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to givethe following information:
•  the MODEL NUMBER of the product (PFEL19540)
• the NAME of the product (PROFORM
®C 630 elliptical trainer)
• the SERIAL NUMBER of the product (see the front cover of this manual)
•  the KEY NUMBER and DESCRIPTION of the part(s) (see page 14 of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur
chase. This warranty extends only to the original purchaser. ICONs obligation under this warranty is lim
ited to replacing or repairing, at ICONs option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be preauthorized by ICON. This warranty does not
extend to any product or damage to a product caused by or attributable to freight damage, abuse, mis
use, improper or abnormal usage or repairs not provided by an ICON authorized service center, products
used for commercial or rental purposes, or products used as store display models. No other warranty
beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con
nection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci
dental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein.  Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the abovelimitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 843219813