ProForm Xp 110 R Manual

Serial Number 
Decal (under frame)
    CAUTION
Read all precautions and instruc-
tions in this manual before using 
this equipment. Keep this manual 
for future reference.
Model No. 831.21942.2
Serial No.                                  
Write the serial number in the space 
above for reference.
BIKE EXERCISER
UserKs Manual
L Assembly
L Operation
L Maintenance
L Part List and Drawing
Sears, Roebuck and Co.
Hoffman Estates, IL 60179 

2
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning 
decal(s). If a decal is missing or illegible, call 
1-888-533-1333 and request a free replacement 
decal. Apply the decal in the location shown. 
Note: The decal(s) may not be shown at actual size.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . ....

3
    WARNING: To reduce the risk of serious injury, read all important precautions and 
instructions in this manual and all warnings on your exercise bike before using your exercise bike. 
Sears assumes no responsibility for personal injury or property damage sustained by or through the 
use of this product.
1.  Before beginning any exercise program, 
consult your physician. This is especially 
important for persons over age 35 or per-
sons with pre-existing health problems.
2.  Use the exercise bike...

4
BEFORE YOU BEGIN
Thank you for selecting the new PROFORM® 110 
R exercise bike. Cycling is an effective exercise for 
increasing cardiovascular fitness, building endurance, 
and toning the body. The 110 R exercise bike provides 
a selection of features designed to make your workouts 
at home more effective and enjoyable.
For your benefit, read this manual carefully before 
you use the exercise bike. If you have questions after 
reading this manual, please see the back cover of this 
manual. To help us...

5
M10 x 85mm Screw (54)12
M8 x 48mm Screw (58)12
M8 x 40mm Screw (26)13
M6 x 38mm Screw (42)14M4 x 16mmScrew (56)15
M8 x 20mm 
Screw (55)16
M10 x 20mm Screw (61)16
M8 x 120mm Bolt (64)11
M8 Jam Nut (62)11
 PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each 
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the 
key number is the quantity needed for assembly. Note:...

6
b  Assembly requires two persons.
b  Place all parts in a cleared area and remove the 
packing materials. Do not dispose of the packing 
materials until you complete all assembly steps.
b  To identify small parts, see page 5.
b  In addition to the included tool(s), assembly 
requires the following tools:
one Phillips screwdriver 
one adjustable wrench 
Assembly may be easier if you have your own set 
of wrenches. To avoid damaging parts, do not use 
power tools.
ASSEMBLY
1.  Orient the Front Stabilizer...

7
4
5
24
14
14
56
9
3
4.  Orient the Seat Carriage (3) as shown. Loosen 
the Adjustment Knob (14) if necessary. Then, 
slide the Seat Carriage onto the Carriage Rail 
(9).
5.  Tighten the Adjustment Knob (14).
  Attach a Carriage Bumper (24) to the underside 
of the Carriage Rail (9) with an M4 x 16mm 
Screw (56). 
9
33. Tip: It may be helpful to loosen the four M6 
x 38mm Screws (42) in the Seat Frame (7) 
before you begin this step. Retighten the 
Screws after you complete this step.
  Orient the Seat...

8
6
8
6.  Slide the Carriage Rail (9) onto the Frame (1). 
Attach the Carriage Rail with six M10 x 20mm 
Screws (61).
8.  Orient the Backrest (6) as shown. 
  Attach the Backrest (6) to the Backrest Frame 
(5) with four M6 x 38mm Screws (42).
9161
61
5
42
6
42
7
31
25
15
25
7.  Make sure that both ends of the Rear Stabilizer 
(31) are touching the floor. Then, tighten the 
three M8 x 40mm Screws (26) in the Rear 
Stabilizer.  
  Orient the Stabilizer Shield (15) as shown. 
  Press the Mushroom Fasteners...

9
9
11
10
55
55
2
1
9.  Orient the Upright (2) as shown. Have a second 
person hold the Upright near the Frame (1).
  Set the Upright (2) on the Frame (1). Attach the 
Upright with four M8 x 20mm Screws (55).
10. Locate the wire tie inside the Upright (2). Tie the 
lower end of the wire tie to the end of the Main 
Wire (53). 
  Then, pull the other end of the wire tie upward 
until the Main Wire (53) is routed completely 
through the Upright (2). 
2
2
53
38, 39
12
53
Wire Tie
Wire Tie
11.  Orient the...

10
13
14
1212. Orient the Console Plate (11) as shown. Then, 
insert the Main Wire (53) upward through the 
Console Plate. 
 Tip: Avoid pinching the Main Wire (53). Insert 
the Console Plate (11) into the Upright (2), and 
align the indicated holes.
13. Orient the Handlebar (13) as shown. 
  While a second person holds the Handlebar (13) 
near the Upright (2), insert the Pulse Wire (22) 
into the Upright and pull it upward out of the top 
of the Console Plate (11).
 Tip: Avoid pinching the wires. Attach...