ProForm Xp 185 U Manual

CAU TIO N
Read allpre cautions andinstruc -
tions inthis manua lbef oreusing
this equip men t.Keep thismanual
for future referenc e.
Ser ial Numbe r
Deca l
Model No.PFCCEX\b12 1\b.\b
Seria lNo.
Wr ite the se rial num berin the
sp ace abo veforre fere nce.
USERʼ SMAN UAL
ww w.pro form.com
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TAB LE OF CONTENTS
WARN INGDECA LPLAC EMEN T..............................................................2
IMP ORTANT PRECAUTIONS ................................................................\f
B EFORE YOUBEGIN ......................................................................4
A SSEMB LY...............................................................................5
HO WTO USE THEEXER CISEBIKE .........................................................11
MA INT ENANCE ANDTROU BLESHOOTI NG...

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WARNING:Toreduce the risk ofserious injury, read allimportant precautions and
instructi onsinthis manual and allwarnings onyour exercise bikebefore using yourexercise bike.
ICONass umes nores ponsibilit yfor persona linjury orproperty damage sustaine dby orthr ough the
useofthis product .
1.Before beginning anyexer cise progr am,
consult yourphysician. Thisisespecially
important forpersons over age35orper-
s ons with pre- existing health pr oblems .
2.Useth eexer cise bike only asdescribed in
this...

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BEFORE YOU BEGIN
Seat
S eat Po stKn ob
Peda l\bStr ap
Transpo rtW heel
Consol e
Seat Kn ob
Handg rip Pulse Sensor
Water Bot tle Hol der*
*Water bottle is not included
Th ank youfor selecting therevol utionary PROFOR M®
XP 185 Uexercise bike .Cycl ingis an effective exer-
cise forincre asing cardio vascula rfitn ess, building
end urance ,and tonin gthe bod y.The XP185 Uexer -
cise bike provides animp ressi veselection offeatures
designed tomake your worko utsathome moreeffec-
tiveand enjoyable.
For...

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M10x54mm Button Screw(33)–2M10x78mm Button Screw (67)–2
M8Locknut
(37)–4M8Split
Washer (36)–8M10 Split
Washer (34)–4 M6Locknut
(54)–4M6Split
Washer (43)–4
M8x20mm Button
Screw (35)–4M8x25mm Patch
Screw (50)–2
M4x16mm
Screw (40)–9M6x8mm Button
Screw (56)–1M6x38mm Button
Bolt(53)–4
ASSEMBLY
Assembly require stwo persons. Placeallparts of th e exercise bikeinacleared areaandremove thepacking
materials. Donotdisp ose ofthe packing mate rials unti la ssembly iscompleted.
In addi tion tothe included tool(...

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2.Slidethe RightCap (77) ,wh ich isma rkedwith
a“Righ t”sticker ,on to the rig ht side ofthe Re ar
Stab ilizer (14).
Atta ch the Righ tCap (77) with two M4 x16mm
Scre ws (40).
Attac hthe LeftCap (\f)in the same way.
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2
1.
Orie ntthe Rear Sta bilizer (14)so that the indi -
cated holes are facing downw ard.
While anoth erperson lifts the rear ofthe Frame
(1), atta ch the RearSta bilizer (14) tothe Frame
with two M10x54 mm Button Screws (\f\f) and
two M10Split Washer s(\f4) .
\f. While anoth erperson...

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5.Ident ifythe Righ tHan dleb ar (48 ), which is
markedwit han “R” sticker.
Wh ilease con dper son holds the Righ t
Han dleb ar(48) near the Upr ight (\f) ,tie the pull
wire tothe rig ht pulse wire (A) ,and thenpu llit
upward outof the top of the Upright. Then ,untie
and discard the pullwire.
S lid ethe Righ tHand lebar(48 )onto theUpright
(\f).
Attach the Righ tHa ndl ebar (48) wit h two M6x
\f8mm Button Bolts (5\f), twoM6 Spl itWashe rs
(4\f),and two M6 Locknuts (54) .M ake sure that
thehexa gonal...

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7.While anoth erperson holds the Con sol e(6)
near the Upright (\f), co nnect wires on th e
Con sole tothe Upp erWire Har ness (\f2)and to
th e pulse wires(A, B).
Tip: Avoid pinching thewires. Insert the
exce sswire sdo wn war dinto theUpright (\f).
A tta ch the Console (6) tothe Conso leBra cket
(55)wit hfou rM4 x16 mm Scre ws(40).
Se estep 5.Tighten theM4 x16mm Scre w(40).7
6. Orien tthe Consol eBracke t(55 )as shown.
In se rtthe Upper Wire Har ness (\f2) and therigh t
and leftpulse wires(A, B)...

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9.Orie ntthe Sea tPo st(5) as sho wn.
Loosen the Seat PostKn ob (\f0) a few turns.
Pull the Seat Post Knob outward ,in sert theSeat
Post(5) into the Frame (1), and then rele ase the
Seat Post Knob intoon eof the holes inthe Seat
Pos t.
Movethe Seat Post (5)upwa rd an ddo wn -
war dsli gh tly to make sure that thepin on th e
Seat PostKno b(3\b) isenga gedinone ofthe
adj ustmen tholes inthe SeatPos t.The n,
tighten the Seat Post Knob.9
5
1
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1010. Orie ntthe Sea t(12 )and theSeat Carri age (29)
as...

1\b
12.Make surethat allpart sare properly tightened beforeyouusethe exercise bike.Note: After assem blyis
completed, some extrapar tsmay be left over .P lace ama tbene ath the ex ercis ebike toprotect thefloor.
11.Ident ifythe Righ tPe dal (26), which ismar ked
with an“R.”
Using anadju stable wre nch, fir m ly tighten the
RightP ed al(26) clockw iseinto theright arm of
the Cra nk(1\f) .
Tighten the Le ftPedal (not show n)cou\f ter�
clockwise into the left arm of the Cra nk.
IMP ORT ANT: Tighten...