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ProForm Xp 210 U Manual

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    							11
    12
    13
    12. While a second person holds the Console (6) 
    near the Console Plate (19), connect the wires 
    on the Console to the Main Wire (31) and to the 
    Pulse Wire (52). 
      Insert the excess wire into the Console Plate 
    (19) or into the Console (6). 
     Tip: Avoid pinching the wires. Attach the 
    Console (6) to the Console Plate (19) with four 
    M4 x 16mm Screws (40).
    6
    19
    31
    40
    52
    349
    26
    Strap
    Tab
    13
    54
    13. Attach the Water Bottle Holder (49) to the 
    Upright (3) with two M4 x 22mm Screws (54).
    14. Identify the Right Pedal (26), which is marked 
    with an gR.h Using an adjustable wrench, firmly 
    tighten the Right Pedal clockwise into the right 
    arm of the Crank (13). 
      Tighten the Left Pedal (not shown) counter-
    clockwise into the left arm of the Crank (not 
    shown). 
      Adjust the strap on the Right Pedal (26) to the 
    desired position, and press the end of the strap 
    onto the tab on the Right Pedal. Adjust the 
    strap on the Left Pedal (not shown) in the 
    same way.
    15. Make sure that all parts of the exercise bike are properly tightened. Note: Some hardware may be left 
    over after assembly is completed. To protect the floor or carpet from damage, place a mat under the exercise 
    bike.
    14 
    						
    							12
    HOW TO USE THE EXERCISE BIKE
    HOW TO LEVEL THE EXERCISE BIKE
    If the exercise bike 
    rocks slightly on your 
    floor during use, turn 
    one or both of the 
    leveling feet on the 
    rear stabilizer until 
    the rocking motion is 
    eliminated.
    HOW TO ADJUST THE SEAT
    To adjust the position 
    of the seat, loosen 
    the seat knob, move 
    the seat forward 
    or backward to the 
    desired position, and 
    then firmly tighten the 
    seat knob. 
    HOW TO ADJUST THE SEAT POST
    For effective exercise, the seat should be at the proper 
    height. As you pedal, there should be a slight bend in 
    your knees when the pedals are in the lowest position. 
    To adjust the seat 
    post, first remove 
    the seat post knob 
    from the frame. Then, 
    move the seat post 
    upward or downward 
    to the desired posi-
    tion, and insert the 
    seat post knob into 
    the frame and into 
    one of the adjustment 
    holes in the seat 
    post. Then, tighten 
    the seat post knob. 
    IMPORTANT: Do not 
    adjust the seat post 
    beyond the stop mark on the seat post. 
    Seat 
    Post
    Seat
    Leveling 
    Feet
    Knob
    Knob 
    						
    							13
    FEATURES OF THE CONSOLE
    The advanced console offers an array of features 
    designed to make your workouts more effective and 
    enjoyable. 
    When you use the manual mode of the console, you 
    can change the resistance of the pedals with the touch 
    of a button. As you exercise, the console will provide 
    continuous exercise feedback. You can even measure 
    your heart rate using the handgrip heart rate monitor.
    The console offers fourteen preset workoutsiseven 
    weight loss and seven performance workouts. Each 
    preset workout automatically changes the resistance 
    of the pedals and prompts you to vary your pedaling 
    speed as it guides you through an effective workout.
     The console also features the iFit interactive workout 
    system, which enables the console to accept iFit cards 
    containing workouts designed to help you achieve 
    specific fitness goals. 
    For example, lose unwanted pounds with the 8-week 
    Weight Loss workout. iFit workouts control the resis-
    tance of the pedals while the voice of a personal trainer 
    coaches you through your workouts. iFit cards are 
    available separately. To purchase iFit cards, go to 
    www.iFit.com or call 1-888-533-1333. iFit cards are 
    also available at select stores.
    You can even connect your MP3 player or CD player 
    to the console sound system and listen to your favorite 
    music or audio books while you exercise.
    To use the manual mode, see page 14. To use a 
    preset workout, see page 16. To use an iFit Live 
    workout, see page 17. To use the sound system, 
    see page 17. To use the user mode, see 
    page 18.
    Note: Before using the console, make sure that batter-
    ies are installed (see assembly step 11 on page 10). 
    If there is a sheet of plastic on the display, remove the 
    plastic.
    CONSOLE DIAGRAM 
    						
    							14
     HOW TO USE THE MANUAL MODE
    1.  Turn on the console.
      Press any button or begin pedaling to turn on the 
    console. 
      When you turn on the console, the display will turn 
    on. A tone will sound and the console will be ready 
    for use.
    2.  Select the manual mode.
      When you turn on the con-
    sole, the manual mode will 
    be selected automatically. 
      If you have selected a 
    workout, reselect the manual 
    mode by pressing the 7 Wt. 
    Loss Workouts button or the 
    7 Perform. Workouts but-
    ton repeatedly until a track 
    appears in the upper display.
    3.   Begin pedaling and change the resistance of 
    the pedals as desired.
      As you pedal, change the 
    resistance of the pedals by 
    pressing the Resistance 
    increase and decrease 
    buttons. 
      Note: After you press the 
    buttons, it will take a moment 
    for the pedals to reach the 
    selected resistance level. 
     4.  Follow your progress with the display.
      The display can show the following workout 
    information:
      CaloriesiThis display mode will show the approx-
    imate number of calories you have burned.
      DistanceiThis display mode will show the dis-
    tance that you have pedaled in miles or kilometers. 
      ProfileiWhen a workout is selected, this display 
    mode will show a profile of the resistance settings 
    of the workout.
      PulseiThis display mode will show your heart rate 
    when you use the handgrip heart rate monitor (see 
    step 5 on page 15).
      Resistance (Res)iThis display mode will show 
    the resistance level of the pedals for a few seconds 
    each time the resistance level changes. 
      SpeediThis display mode will show your pedaling 
    speed in miles per hour or kilometers per hour. 
      TimeiWhen the manual mode is selected, this 
    display mode will show the elapsed time. When a 
    workout is selected, this display mode will show the 
    time remaining in the workout.
      TrackiWhen the manual mode is selected, this 
    display mode will show a track representing 1/4 
    mile (400 m). As you exercise, indicators will 
    appear in succession around the track until the 
    entire track appears. The track will then disappear 
    and the indicators will again begin to appear in 
    succession. 
      Press the Display Mode 
    button repeatedly to view the 
    desired workout information. 
      To reset the display to zero, 
    press the On/Reset button.
      Note: The console can show 
    pedaling speed and distance 
    in either miles or kilometers. 
    To view or change the unit 
    of measurement, see THE USER MODE on page 
    18.
      Change the volume level of the 
    console by pressing the Volume 
    increase and decrease buttons. 
    						
    							15
     5.  Measure your heart rate if desired. 
      If there are sheets of 
    plastic on the metal 
    contacts on the 
    handgrip heart rate 
    monitor, remove the 
    plastic. In addition, 
    make sure that your 
    hands are clean. To 
    measure your heart 
    rate, hold the handgrip 
    heart rate monitor with 
    your palms resting 
    against the contacts. Avoid moving your hands 
    or gripping the contacts tightly. 
      When your pulse is detected, a heart-shaped 
    symbol will flash in the display and then your heart 
    rate will be shown. For the most accurate heart rate 
    reading, hold the contacts for at least 15 seconds. 
      If your heart rate is not shown, make sure that your 
    hands are positioned as described. Be careful not 
    to move your hands excessively or to squeeze the 
    contacts tightly. For optimal performance, clean 
    the contacts using a soft cloth; never use alcohol, 
    abrasives, or chemicals to clean the contacts.
     6.   When you are finished exercising, the console 
    will turn off automatically.
      If the pedals do not move for several seconds, a 
    series of tones will sound, the console will pause, 
    and the time will flash in the display.
      If the pedals do not move for several minutes, the 
    console will turn off and the display will be reset.
    Contacts 
    						
    							16
     HOW TO USE A PRESET WORKOUT
    1.  Turn on the console.
      Press any button or begin pedaling to turn on the 
    console. 
      When you turn on the console, the display will turn 
    on. A tone will sound and the console will be ready 
    for use.
    2.  Select a preset workout.
      To select a preset work-
    out, press the 7 Wt. Loss 
    Workouts button or the 7 
    Perform. Workouts button 
    repeatedly until the num-
    ber of the desired workout 
    appears in the lower display. 
      When you select a preset 
    workout, a profile of the 
    resistance levels of the 
    workout will scroll across 
    the upper display, the duration of the workout will 
    appear in the center display, and the number of the 
    workout will appear in the lower display.
     3.  Begin pedaling to start the workout.
      Each workout is divided into several one-minute 
    segments. One resistance level and one goal 
    speed is programmed for each segment. Note: The 
    same resistance level and/or goal speed may be 
    programmed for consecutive segments.
      During the workout, the workout profile will show 
    your progress (see the drawing above). The flash-
    ing segment of the profile represents the current 
    segment of the workout. The height of the flashing 
    segment indicates the resistance level for the cur-
    rent segment. 
      At the end of each segment of the workout, a 
    series of tones will sound and the next segment of 
    the profile will begin to flash. If a different resis-
    tance level is programmed for the next segment, 
    the resistance level will appear in the display for 
    a few seconds to alert you. The resistance of the 
    pedals will then change.
      As you exercise, keep your 
    pedaling speed near the goal 
    speed for the current seg-
    ment. The goal speed will 
    appear in the display when 
    the speed display mode is 
    selected. 
      IMPORTANT: The goal 
    speed is intended only to 
    provide motivation. Your 
    actual pedaling speed may be slower than the 
    goal speed. Make sure to pedal at a speed that 
    is comfortable for you. 
      If the resistance level for the current segment is 
    too high or too low, you can manually override 
    the setting by pressing the Resistance buttons. 
    IMPORTANT: When the current segment of the 
    workout ends, the pedals will automatically 
    adjust to the resistance level programmed for 
    the next segment.
      If you stop pedaling for several seconds, a series of 
    tones will sound and the workout will pause. 
      To resume the workout, simply resume pedaling. 
    The workout will continue until the last segment 
    of the profile flashes and the last segment of the 
    workout ends. 
    4.  Follow your progress with the display.
      See step 4 on page 14.
    5.  Measure your heart rate if desired.
      See step 5 on page 15.
    6.   When you are finished exercising, the console 
    will turn off automatically.
      See step 6 on page 15.
    Profile 
    						
    							17
     HOW TO USE AN IFIT WORKOUT
    iFit cards are available separately. To purchase iFit 
    cards, go to www.iFit.com or call 1-888-533-1333. iFit 
    cards are also available at select stores.
    1.  Turn on the console.
      Press any button or begin pedaling to turn on the 
    console. 
      When you turn on the console, the display will turn 
    on. A tone will sound and the console will be ready 
    for use.
    2.  Insert an iFit card and select a workout.
      To use an iFit workout, insert an iFit card into the 
    iFit slot; make sure that the iFit card is oriented so 
    that the metal contacts are face down and are fac-
    ing the slot. When the iFit card is properly inserted, 
    the indicator next to the slot will turn on. 
      Next, select the desired workout on the iFit card by 
    pressing the increase and decrease buttons next to 
    the iFit slot.
      A profile of the resistance levels of the workout 
    will scroll across the upper display, the duration of 
    the workout will appear in the center display, and 
    the number of the workout will appear in the lower 
    display.
      A moment after you select a workout, the voice of a 
    personal trainer will begin guiding you through your 
    workout. iFit workouts function in the same way as 
    preset workouts. To use the workout, see steps 3 to 
    6 starting on page 16.
    3.   When you are finished exercising, remove the 
    iFit card. 
      Remove the iFit card when you are finished exer-
    cising. Store the iFit card in a secure place.
     HOW TO USE THE SOUND SYSTEM
    To play music or audio books through the console 
    sound system while you exercise, plug the included 
    audio cable into the jack on the console and into a jack 
    on your MP3 player or CD player; make sure that the 
    audio cable is fully plugged in. 
    Next, press the Play button on your 
    MP3 player or CD player. Adjust 
    the volume level using the Volume 
    increase and decrease buttons on the 
    console or the volume control on your 
    MP3 player or CD player. 
    iFit Slot
    iFit Card 
    						
    							18
     THE USER MODE
    The console features a user mode that allows you to 
    select a unit of measurement for the console and to 
    view console usage information.
    1.  Select the user mode.
      To select the user mode, 
    press and hold down the 
    Display Mode button for a 
    few seconds until the user 
    mode information appears in 
    the display. 
    2.  Select a unit of measurement if desired.
      The console can show pedaling speed and dis-
    tance in either miles or kilometers.
      The upper display will show the selected unit of 
    measurement. An E for English miles or an M for 
    metric kilometers will appear in the upper display. 
    To change the unit of measurement, press the 
    Resistance decrease button repeatedly. 
      Note: When you replace the batteries, it may be 
    necessary to reselect the unit of measurement.
    3.  View console usage information if desired.
      The center display will show the total number of 
    hours that the console has been used since the 
    exercise bike was purchased. The lower display 
    will show the total distance that the pedals have 
    moved since the exercise bike was purchased.
    4.   Exit the user mode.
      Press the Display Mode button to exit the user 
    mode.
    FCC INFORMATION
    This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 
    15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference 
    in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not 
    installed and used in accordance with the instructions, may cause harmful interference to radio communications. 
    However, there is no guarantee that interference will not occur in a particular installation. If this equipment does 
    cause harmful interference to radio or television reception, which can be determined by turning the equipment off 
    and on, try to correct the interference by one or more of the following measures: 
    d  Reorient or relocate the receiving antenna.
    d  Increase the separation between the equipment and the receiver.
    d  Connect the equipment into an outlet on a circuit different from that to which the receiver is connected. 
    d  Consult the dealer or an experienced radio/TV technician for help. 
    FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to 
    computer or peripheral devices. Changes or modifications not expressly approved by the party respon-
    sible for compliance could void the userKs authority to operate this equipment. 
    						
    							19
    Inspect and tighten all parts of the exercise bike regu-
    larly. Replace any worn parts immediately. 
    To clean the exercise bike, use a damp cloth and a 
    small amount of mild soap. IMPORTANT: To avoid 
    damage to the console, keep liquids away from 
    the console and keep the console out of direct 
    sunlight.
    CONSOLE TROUBLESHOOTING
    If the console display becomes dim, replace all the bat-
    teries at the same time; most console problems are the 
    result of low batteries. See assembly step 11 on page 
    10 for replacement instructions.
    If the console does not display your heart rate when 
    you use the handgrip heart rate monitor, see step 5 on 
    page 15.
    HOW TO ADJUST THE REED SWITCH
    If the console does not display correct feedback, the 
    reed switch should be adjusted. 
    Using a flat screwdriver, remove the Top Shield Cap 
    (10). Then, remove the two M4 x 16mm Screws (40) 
    and lift the Top Shield (9) away from the frame. 
    Next, locate the Reed Switch (21). Loosen, but do not 
    remove, the M4 x 16mm Screw (40). 
    Rotate the Pulley (13) until a Pulley Magnet (16) is 
    aligned with the Reed Switch (21). Slide the Reed 
    Switch slightly toward or away from the Pulley Magnet. 
    Then, retighten the M4 x 16mm Screw (40). 
    Rotate the pulley for a moment. Repeat these actions 
    until the console displays correct feedback. 
    When the reed switch is correctly adjusted, reattach 
    the top shield and the top shield cap.
    MAINTENANCE AND TROUBLESHOOTING 
    40
    16
    13
    40
    10
    9
    21 
    						
    							20
    HOW TO ADJUST THE DRIVE BELT
    If you can feel the pedals slip while you are pedaling, 
    even when the resistance is adjusted to the highest 
    level, the drive belt may need to be adjusted. 
    To adjust the drive belt, you must remove the top 
    shield cap, the top shield, and the right shield (see the 
    instructions below). 
    Using a flat screwdriver, remove the Top Shield Cap 
    (10). Then, remove the two M4 x 16mm Screws (40) 
    and lift the Top Shield (9) away from the frame.
    Remove the five M4 x 16mm Screws (40) from the 
    Right Shield (18). Then, gently move the Right Shield 
    away from the frame.
    Tip: It may be necessary to remove the right pedal. 
    Using an adjustable wrench, turn the right pedal coun-
    terclockwise and remove it. 
    Hold the two M8 Locknuts (37) and loosen the two M8 
    x 16mm Screws (53). Next, loosen the M10 x 50mm 
    Screw (33) until the Drive Belt (23) is tight. Then, hold 
    the M8 Locknuts and tighten the M8 x 16mm Screws.
    Then, reattach the right shield, the top shield, and the 
    top shield cap. Reattach the right pedal, if necessary.
    23
    5333
    40
    40
    40
    40
    18
    10
    9
    37
    40 
    						
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