ProForm Xp 400 R Manual
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CAU TIO N Read allpre cautions andinstruc - tions inthis manua lbef oreusing this equip men t.Keep thismanual for future referenc e. Serial Number Decal Mode lNo. 3\b\f8 \b.\b Se rialNo. Write the seria lnum berinthe spa ceabove forrefer ence \b QUESTIONS ? If yo uhave quest ions ,or ifpar ts are damag edormissi ng,PLEASE CONT ACTOUR CUST OMER SERV ICE DEPAR TMENT DIRE CTLY. CALL TOLL-FREE: 1-8 88-936 -\f266 Mon.– Fri.,8:\b\b until 17:\b \bET (e xcl uding holiday s) OR E-MAI LUS : cus tomerservice@iconcanada. ca www .profor m.com USERʼ SMAN UAL
2 TAB LE OF CONTENTS WARN INGDECA LPLAC EMEN T\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\f IMP ORTANT PRECAUTIONS \b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b3 BEFORE YOUBEGIN \b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b4 A SSEMB LY\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b5 HO WTO USE THEEXER CISECYC LE \b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b13 MA INT ENANCE ANDTROU BLESHOOTI NG \b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b19 E XERCIS EGUIDELINES \b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\f0 PA RT LIS T \b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\f1 E XPLO DEDDRAWING \b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\f\f OR DERING REPLACEMENT PARTS \b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\bBack Cover LIMITEDWA RRAN TY\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\bBack Cover WARNING DECAL PLACEME NT Thisdrawin gshows thelocati on(s)of th e warning decal(s)\b Ifadeca lis missing orillegible, see the front coverofthis manual and request a freereplaceme ntdeca l.Apply thedecal inthe loc ation shown.No te:The decal( s)may notbe sho wnat act ual size \b PROFOR Misaregi ster ed trad em ark ofICON IP,In c\b
3 WARNING:Toreduce the risk ofserious injury, read allimportant precautions and instructi onsinthis manual and allwarnings onyour exercise cyclebefor eusing yourexercise cycle. ICO Nassum esno responsibility for pers onal injury orproperty damage sustained byor through theuse ofthis product . 1.Before beginning anyexer cise progr am, consult yourphysician. Thisisespecially important forpersons over age35orper- s ons with pre- existing health pr oblems . 2.Useth eexer cise cycle onlyasdescribed in this manual . 3.It is the respon sibility ofthe owne rto ensure tha tal luser sof the exer cise cycle areade - qua tely informe dof all pre caut ions. \f.The exerc ise cyc leisint ended forhome use only.Do not usethe exerc ise cyc lein acom - mercia l,rent al,or inst itut iona lsetting. 5. Keep the exercise cycleindoors, awayfrom moi sture anddust .Place the exercise cycle onalev el surf ace, wit hamat bene athitto prote ctthe floor orcar pet.Ma ke sure that thereis at lea st 2ft. (\b.6 m)of clearance around your exe rcise cycle. 6.Insp ectand properl ytigh ten allparts regu- larly. Re plac eany worn parts im med iate ly.7. Kee pchi ldren under the age of12 and pets awayfrom the exerc ise cyc leat all times. 8. Wear appropri ateclot he swhi le exer cising; donot wear loose clothe sthat could becom e caught onthe exerc is e cycl e.Alway swear at hletic shoes for foot protec tion. 9. The exercise cycle shoul dnot beused by persons wei ghi ng mor ethan 275lbs. (1 25 kg) . 1\b.The pulsesensor is not amedical device. Va rious fact ors, incl udi ng the user's move - ment ,may aff ec tthe accur acyofheart rate readi ngs.Thepulsesensor is int ended only asan exerci seaid in det erm ining heart rate trends in gener al. 11 .A lw ays keep your backst rai ght whil eusing the exer cise cycl e;do not arch your back. 12.O ve rexe rcising may resul tin se rious injury ordeat h.If you feel fai nt or if you exper ience pain whi le exerci sing, stop imm ediately and cooldown. IMP ORTANT PRECAUTIONS
\f Thank youfor selecting therevol ution ary PRO FORM® XP 400 Rexercise cycle\bCyclingisan effe ctive exer - cise forincrea singcardiovascul arfitne ss, buildin g end urance ,and ton ing the body\b TheXP 400 Rexe r- cise cycle provide san im pre ssive selectionof fea ture s designe dto make yourwor kouts athome moreeffec - tiveand enjo yab le\b For your benefit,read this manual care fully before youuse the exercise cycle.If yo uhave questionsafter rea ding thi s m anu al,pl ease seethe front cover ofthis manual \bTo help us assi styou, note the product mod elnum berand serial nu mb erbefore contacting us\bThe model numbe rand th e location ofthe serial nu m ber deca lar eshow non the fron tcover ofthis man ual\b Bef orere adi ng fu rth er ,pl ea se fam iliarize yoursel fw ith the par ts that arela bel ed in th e dr awing below\b *W ater bottle is not included Pul seSensor Seat Adj ustment Handl e Peda l/Str ap Wheel Consol e Backrest H and lebar Water Bo ttle Hol de r* BEF ORE YO U BEG IN
5 ASSEMBLY Assembly require stwo persons. Placeallparts of th e exercise cycleinacleared are aand remove thepack - ingmateria ls\bDo not dispo seofthe packin gma te rials until assembly iscompleted\b In addi tion tothe included tool( s),asse mbly requir esan adjustable wrench andaPhillips screwdrive r . Usethepart drawin gsbelow toidentify thesma ll p arts used inasse mbly\b Th enumbe rin parenthe sesbelow each drawin gis the key num berofthe part, from the PAR TLIST near the endof this manu al\bThe number fol- low ing the paren these sis the quantity needed forassembly\b Note: If apart isnot inthe hardware kit,check tosee ifitha sbee npreas sembled. M10 Locknut (58)–2 M10SplitWasher (48)–2 M10 x80mm PatchScrew (47)–2 M10x64mm Patch Screw(52)–3 M6Locknut (56)–4 M4x16mm Screw (62)–10M6Washer (63)–4 M10 x20mm Patch Screw(54)–4M10x36mm Screw (57)–2 M6x18mm Patch Screw (59)–2M6x42mm Patch Screw(60)–2M6x38mm Bolt (55)–41/4x38mm Patch Screw(61)–4
6 1\b With the help ofanother person ,lift the Frame (1) and place apa cki ng inser t(no tshown) under the Fra me\bHave theother person hold th e Fra me topre vent it fr om moving fromside to side until you comple tethis step \b Attach the Fron tSta bilizer (3) tothe Frame (1) withtwoM10x80 mm Patch Screw s(47) and two M10 Split Washer s(48) \b3 47 11 48 \f\b Attach the Rea rStab ilizer (\f)to the Frame (1) withthree M10 x64 mm Patch Screws (5\f)\b\f 5\f 1 \f Tomake assembly easier,readthe in form ationon page 5bef ore you begi n.
7 44\bIdent ifythe TopSh ield (14 )and the Uprigh t(4 )\b Wit hthe help ofanother person ,slid ethe Top Shield (14)upwa rdonto the Upr ight (4)\bMake sure that theTop Shie ldand the Upright are orie nted as shown. Hav ethe othe rpe rson cont inue holding the TopShield (1\f)in pla ce while youcomplete ste p 5. 33\b Ident ifythe Righ tand LeftStabilizer Cover s(1 \f, 13), wh ich are marked with “R”and “L”sticke rs\b Attach each Sta biliz erCove r(1\f, 13) tothe Rea rSt ab ilizer (\f)with twoM4 x16mm Screws (6\f)\b 13 1\f6\f 6\f 6\f 6\f 4 14 \f
8 55\bTip: Avoid pinc hing the Wir eHarness (\f\b) during thisstep. Have another perso nhol dthe Upr igh t(4) and th e To pShie ld(14 )nea rthe Frame (1)\b Loca te th e wire tie inthe Upright andthe Wire Harness (40 )in the Fr ame \b See the inse tdra wing. Tie the wire tie to one of th e conn ectors onthe Wire Har ness (40)\b The n,pullth e other end ofthe wire tie upward out of the top ofthe Upr igh t(4) \bDi scard the wiretie\b Slide the Upright (4)onto the Frame (1)\bAttach the Upright withfour M10x\f0mm Patch Screws (54)\b Then, pressthe TopShie ld(14) down ward intothe Frame\b40 40Wir e Tie Wi re Tie 454 54 54 14 1 Avoid pi nching the Wi re Harness (\f\b) 6\b Ident ifythe Righ tand LeftHandle bars (\f 8, \f9), which aremarked with“R”and “L” stickers\b Attach each Handlebar (\f8, \f9)to the Uprig ht (4)with twoM6x38m mBolts (55) and twoM6 Locknut s(5 6)\b Make surethat the hexag onal holesare inthe indicat edlocat ion.6 \f855 Hexag onal Hol es \f9 56 4
9 8\bTip: Avoid pinc hing the wire sduring this ste p. Wh ileano ther per son holds the Conso le(5) near the Uprig ht(4), conne ctthe conso lewire s to the Wire Harness (40)\b Inse rtthe excess wire downward into the Upright\b A ttach the Con sole (5)to the Up right (4)with fo ur M4 x16 mm Screw s(6 \f)\b8 Avoi dpinching the wires 7\b The Console (5)ca nuse four 1\b5V “D”batte ries (notin clud ed);alkaline batte ries arerecom - mended\bIMP ORTANT: Ifthe Console has bee nex pose dto cold tem per atur es,allow it towarm toroom tem per ature before insert- ing batteri es.Ot her wise, youmay dama ge theconsol edis playsorother electronic compone nts.Remove thebatter ycover, insert th e bat terie sinto the batter ycom partments, and rea ttach the bat tery cover\b Make sure toorie nt the batteri esas shown bythe diagram ins ide the batt erycompar tment s. Topurcha sean opt ional AC adapter, contact thestore whereyou purcha sedthis product orcall the telephone number onthe cover of thismanua l.To avoid damaging the cons ole, use only amanuf actur er-supplied AC ada pter .Plug one end ofthe AC adap te r into th e jack on the conso le;plug the other endinto an ou tletin sta lledin accor dancewith alllocal cod esand ordina nces\b7 Bat teries C onso le Wi resBa tter y Co ver 5 5 4 406\f
1\b 9\bTip: Avoid pinching thePuls eWi re (38 ) during thisstep. Orie ntthe Pulse Bar(7) as sho wn\b Attach the Pulse Bar tothe Sea tCar riage (6)withtw oM10 x36mm Screw s(5 7) andtwo M10 Lockn uts (58)\bDo not tighten theScre wsyet.9 10\b Tip: Avoid pinching thePuls eWi re (not show n)duri ngthis step. Atta ch the Backre st(8) tothe Sea tCarriag e(6) with two M6 x18m mPatch Screws (59) and two M6 x4\fmm Patch Scre ws(60) \b See step 9.Tighte nthe M1\b x36m mSc rews (57 ).10 7 38 57 59 60 58 68 6 57 Avoi dpinchi ngthe P ul se Wire (38) Avoi dpinchi ngthe P ul se Wire (not show n)