Schwinn 170 Journey 15 Manual

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2.		
Sign	in	to	the	Schwinn	Connect™	website	at	www.schwinnconnect.com,	or	create	a	new	account.	 To	create	a	new	
account,	click	on	the	“Create	New	 Account”	button.
3.	 	
Click	on	the	list	icon	in	the	upper	corner	of	the	web	page	and	select	“Upload	workout”.
4.	 	
Click	on	“Select	Data	File”	and	locate	your	USB	Flash	Drive.
5.	 	
Select	the	workout	data	file,	and	click	the	Open	or	Choose	button.
6.	 	
Now	click	on	the	“Upload	Data	File”	button.	 Your	workout	data	will	upload	into	your	account.
7....

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Remote Heart Rate Monitor
Monitoring	your	Heart	Rate	is	one	of	the	best	procedures	to	control	the	intensity	of	your	exercise.	Contact	Heart	Rate	
(CHR)	sensors	are	installed	to	send	your	heart	rate	signals	to	the	Console.	The	Console	can	also	read	telemetry	HR	
signals	from	a	Heart	Rate	Chest	Strap	 Transmitter	that	operates	in	the	4.5kHz	-	5.5kHz	range.	
  Note:     The heart rate chest strap must be an uncoded heart rate strap 
from Polar Electro or an uncoded POLAR
®	compatible	model.	
(Coded...

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20-24
FAT-BURNING TARGET HEART RATE
Heart Rate BPM 
(beats per minute)
Age
25-290
50
100
150
200
250
30-3435-39 40-4445-4950-5455-59 60-6465-69 70+
196
191
186
181 176171
166
161 156
151
146
167
162158 154
150145141137
133
128
126
Maximum Heart Rate
Target Heart Rate Zone
(keep within this range
for optimum fat-burning)
118 115
112 109 106
103
100 9794
91 88
The	graph	is	a	brief	guideline,	describing	the	generally	suggested	target	heart	rates	based	on	age.	 As	noted	above,	your	
optimal	target	rate...

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OPERATIONS
What to Wear
Wear	rubber-soled	athletic	shoes.	You	will	need	the	appropriate	clothes	for	exercise	that	allow	you	to	move	freely.
How Often Should You Exercise
  Consult a physician before you start an exercise program. Stop exercising if y\
ou feel pain or tightness in 
your chest, become short of breath, or feel faint. Contact your doctor b\
efore you use the machine again. 
Use the values calculated or measured by the machine’s computer for reference purposes only. The heart 
rate...

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3.		
Time:	Push	the	Increase/Decrease	buttons	to	adjust	the	currently	active	value	(flashing).	Push	the	Left/Right	buttons	
to	change	which	segment	is	the	currently	active	value	(hour	/	minute	/	 AM	or	PM).	
4.	 	 Push	OK	to	set.	
5.	 	
Units	of	Measurement:		Push	the	Increase/Decrease	buttons	to	adjust	between	“MILES”	(Imperial	English)	or	“KM”	
(metric).
6.	 Push	OK	to	set.	 The	Console	goes	back	to	the	Power-Up	/	Idle	Mode	screen.
 Note:  To	adjust	these	selections,	consult	the	“Console	Set-Up...

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Edit User Profile
1.		 From	the	Power-Up	Mode	screen,	push	the	User	button	to	select	one	of	the	User	Profiles.
2.	 	
Push	the	OK	button	to	select	the	User	Profile.
3.	 	
The	Console	display	shows	the	EDIT	prompt	and	the	current	User	Profile	name.	Push	OK	to	start	the	Edit	User	Profile	
option.
	 	 To	exit	the	Edit	User	Profile	option,	push	the	PAUSE/END	button	and	the	console	will	go	back	to	the	 Power-Up	Mode	
screen .
4.	 	
The	Console	display	shows	the	NAME	prompt	and	the	current	User	Profile	name....

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3.		
The	Console	display	shows	the	current	User	Profile	name	and	the	EDIT	prompt.	Push	t he Increase() or Decrease() 
buttons	to	change	the	prompt.
   
Note:  To	exit	the	Edit	User	Profile	option,	push	the	PAUSE/END	button	and	the	console	will	go	back	to	the	 Power- Up	
Mode screen .
4.	 	
The	Console	display	shows	the	RESET	prompt	and	the	current	User	Profile	name.	Push	OK	to	start	the	Reset	User 	
Profile	option.
5.	 	
The	Console	will	now	confirm	the	request	to	reset	the	User	profile	(the	default...

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CHALLENGES
Uphill	Finish		 	 	 	 	 	 Cross-Training	
Secondary Case 6: Profile Programs
Rolling Hills  
FUN RIDES  
Ride in the ParkEasy Tour 
Pike’s Peak 
MOUNTAINS  
Mount HoodPyramids  
Uphill Finish 
CHALLENGES
Cross-Training  Interval  
Stream Crossing 
Summit Pass 
Stairs  
REVED : 122612
    
Secondary Case 6: Profile Programs
Rolling Hills  
FUN RIDES  
Ride in the ParkEasy Tour 
Pike’s Peak 
MOUNTAINS  
Mount HoodPyramids  
Uphill Finish 
CHALLENGES
Cross-Training  Interval  
Stream Crossing...

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Recovery Test Program
Recovery	Test	shows	how	quickly	your	heart	recovers	from	an	exercise	state	to	a	more	restful	state.	Improved	recovery	is	
an	indicator	of	increasing	fitness.	
   Note:   The Console must be able to read the heart rate information from the Contact Heart Rate (CHR) sensors or Heart 
Rate	Monitor	(HRM)	to	work	correctly.
From	an	elevated	heart	rate,	select	the	Recovery	 Test	Program.	The	Console	will	show	“STOP 	EXERCISING”	and	the	
goal	will	begin	to	count	down.	Stop	exercising	but...

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4.		
Push the Increase() or Decrease( )	buttons	to	set	the	value	for	the	workout.
5.	 	
Push	OK	to	start	the	workout.
Changing a Workout Program During a Workout
The	Console	allows	a	different	Workout	Program	to	be	started	from	an	active	workout.	
1.		 From	an	active	workout,	push	PROGRAMS.
2.	 	
Push	the	Increase() or Decrease( )	buttons	to	select	the	desired	workout	program,	and	push	OK.
3.	 	
Push the Increase() or Decrease( )	buttons	to	select	the	Goal	type,	and	push	OK.
4.	 	
Push the...