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Schwinn 170 Journey 15 Manual

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    							11
    4. 
    Install Console on Console Mast 
     Note:    Remove	the	pre-installed	screws(*)	from	the	back	of	the	Console	before	you	connect	the	cables.
     NOTICE:    Do	not	crimp	the	cables. 	
    8
    *
    X4
    #2
    X4
    #2
    8
    *  
    						
    							12 5. Install Seat Post on Frame
     NOTICE: 			Make	sure	the	Adjustment	Knob	engages	the	Seat	Post.
     
    Do not set the Seat Post position higher than the stop mark (STOP) on the tube.
    6.  Attach Seat to Seat Post
     NOTICE: 			Be	sure	the	Seat	is	straight.	Tighten	the	nuts	(11b)	on	the	Seat	bracket	(11a)	to	hold	the	Seat	in	position.
    9
    10 STOP
    10
    11
    11 a
    11 b
    11 b  
    						
    							13
    7.  
    Install Pedals
      Note:   The Left Pedal is reverse-threaded. 	Be	sure	to	attach	Pedals	on	the	proper	side	of	the	Bike.	Orientation 	
    is	based	from	a	seated	position	on	the	bike.	The	Left	Pedal	has	an	“L”,	the	Right	Pedal	an	“R”.
    12 (L)
    13 (R)  
    						
    							14 8. Install Water Bottle Holder
     Note:			The	hardware(*)	is	pre-installed	on	the	Console	Mast	and	not	on	Hardware	Card.
    14
    X2
    *
    9. Connect AC Adapter
    10. Final Inspection
    Inspect	your	machine	to	ensure	that	all	hardware	is	tight	and	components	are	properly	assembled.
    Be	sure	to	record	the	serial	number	in	the	field	provided	at	the	front	of	this	manual.
    !Do not use or put the machine into service until the machine has been fully assembled and inspected for  correct performance in accordance with the Owner’s Manual.
    15  
    						
    							15
    Leveling Your Bike
    Levelers	are	found	on	each	side	of	the	Rear	Stabilizer.	
    Turn	the	knob	to	adjust	the	stabilizer	foot.	Make	sure	the	bike	
    is	level	and	stable	before	you	exercise.
    Moving Your Bike
    To	move	the	upright	bike,	carefully	tilt	the	Handlebars	toward	you	while	pushing	the	front	of	the	bike	downward.	Push	the 	
    bike	to	the	desired	location.
    NOTICE:			 Be	careful	when	you	move	the	bike.	 Abrupt	motions	can	affect	the	computer	operation.
    BEFORE YOU START  
    						
    							16
    FEATURES
    AConsole LWater Bottle Holder
    B Handlebars with Elbow Pads MMP3 Input
    C Adjustable Seat NUSB Port
    D Seat Slider Adjustment Knob OContact Heart Rate (CHR) Sensors
    E Seat Post Adjustment Knob PSpeakers
    F Pedals QFan
    G Stabilizers RMedia Tray
    H Levelers  STelemetry Heart Rate (HR) Receiver
    I Fully Shrouded Flywheel  TBluetooth
    ® Connectivity (not shown)
    J Transport Rollers UMedia Cable
    K Power Connector
    OP
    Q
    R
    U
    A
    C B
    E
    F
    G
    H
    I G
    J
    K
    L
    M
    N
    D A
    B
    S
    WARNING!    Use the values calculated or measured by the machine’s computer for reference purposes only. The 
    heart rate displayed is an approximation and should be used for referenc\
    e only. Over exercising may 
    result in serious injury or death. If you feel faint stop exercising imm\
    ediately.  
    						
    							17
    Console Features
    The Console provides important information about your workout and lets y\
    ou control the resistance levels while you 
    exercise.	
    The	Console	features	the	Schwinn	Dual	 Track™ display with touch control buttons to navigate you through the 
    exercise	programs.
    Keypad Functions
    Resistance Increase ( )	button-	Increases	the	workout	resistance	level
    Resistance Decrease ( )	button-	Decreases	the	workout	resistance	level
    QUICK	START 	button-	Begins	a	Quick	Start	workout
    USER	button-	Selects	a	User	profile
    PROGRAMS	button-	Selects	a	category	and	workout	program	
    PAUSE	/	END	button-	Pauses	an	active	workout,	ends	a	paused	workout,	or	 goes back to the previous screen
    GOAL 	TRACK	button-Displays	the	Workout	 Totals	and	Achievements	for	the	selected	User	Profile
    Increase ()	button-	Increases	a	value	(age,	time,	distance,	or	calories)	or	moves	through	options
    Left ()	button-	Displays	different	workout	values	during	a	workout,	and	moves	through	options
    OK	button-	Starts	a	Program	workout,	confirms	information,	or	resumes	a	paused	workout.
    Right ()	button-	Displays	different	workout	values	during	a	workout,	and	moves	through	options
    Decrease ( )	button-	Decreases	a	value	(age,	time,	distance,	or	calories)	or	moves	through	options	
    10%
    40%70%
    1
    2 3 4 5 6 7 8 9
    10
    Hr
    Hr
    Upper Display
    Lower Display
    Resistance Level Quick Buttons
    Resistance Level Quick Buttons
    Achievement Indicator Lights
    Fan  
    						
    							18
    FAN	button-	Controls	3-speed	fan
    Resistance	Level	Quick	Buttons-	Shifts	the	resistance	levels	to	the	setting	quickly	during	a	workout
    Achievement	Indicator	Lights-	when	an	achievement	level	is	reached	or	a	result	is	reviewed,	the	achievement	indicator	
    light	will	activate.
    Schwinn Dual Track™ Display
    Upper Display Data
    Program Display
    The	Program	Display	shows	information	to	the	User	and	the	grid	display	area	shows	the	course	profile	for	the	program.	
    Each	column	in	the	profile	shows	one	interval	(workout	segment).	The	higher	the	column,	the	higher	the	resistance	level.	
    The	flashing	column	shows	your	current	interval.
    Intensity Display
    The	Intensity	Display	shows	the	level	of	work	at	that	moment	based	on	the	current	resistance	level.
    Heart Rate Zone Display
    The	Heart	Rate	Zone	shows	which	zone	the	current	heart	rate	value	falls	into	for	the	current	User.	 These	Heart	Rate	
    Zones	can	be	used	as	a	workout	guide	for	a	certain	target	zone	(anaerobic,	aerobic,	or	fat	burn).
    Consult a physician before you start an exercise program. Stop exercising if y\
    ou feel pain or tightness in 
    your chest, become short of breath, or feel faint. Contact your doctor b\
    efore you use the machine again. 
    The heart rate displayed is an approximation and should be used for refe\
    rence only.
      Note:			 If	no	heart	rate	is	detected,	the	display	will	be	blank.	
      NOTICE:     To prevent interference with the telemetry HR receiver, do not place any personal electronic devices in the left 
    side	of	the	media	tray.
    Goal Display
    The Goal Display shows the currently selected type of goal (Distance, Time or Calories), the current value to achieve the 
    goal,	and	the	percent	completed	toward	the	goal.
    User Display
    The	User	Display	shows	which	User	Profile	is	currently	selected.1
    5
    9
    15
    21
    3 7
    12
    1825
    OK
    PAUSE/
    END
    QUICK
    START
    PROGRAMS GOAL TRACK
    LONGEST WORKOUT
    CALORIE RECORD
    LAST 30 DAYS
    CURRENT WORKOUT
    LAST WORKOUT
    LAS T  7  DAYS
    10% 40%70%
    1
    2 3 4 5 6 7 8 9
    10
    Hr
    10%
    40%70%
    1
    2 3 4 5 6 7 8 9
    10
    Hr
    User Display
    Achievement Display Program Display   
    						
    							19
    Achievement Display
    The Achievement Display activates when a workout goal is reached or a workou\
    t milestone is surpassed from past 
    workouts.	The	Console	display	will	congratulate	and	inform	the	User	of	their	achievement,	along	with	a	celebratory	sound.	
    Lower Display Data
    The	Lower	Display	shows	the	Workout	Values.	and	can	be	customized	for	each	User	(Consult	the	“Edit	User	Profile”	
    section	of	this	manual).
    Speed
    The	Speed	display	field	shows	the	machine	speed	in	miles	per	hour	(mph)	or	kilometers	per	hour	(km/h).
    Time 
    The	 TIME	display	field	shows	the	total	time	count	of	the	workout,	the	average	 Time	for	the	User	Profile,	or	the	total	opera-
    tional	time	of	the	machine.
     Note:  If a Quick Start workout is performed for more than 99 minutes and 59 seconds (99:59), the units for Time will shift 
    to	hours	and	minutes	(	1	hour,	40	minutes	).
    Distance 
    The	Distance	display	shows	the	distance	count	(miles	or	km)	in	the	workout.	
      Note:			 To	change	the	measurement	units	to	English	Imperial	or	metric,	refer	to	the	“Console	Setup	Mode”	section	in	this	
    manual.
    Level 
    The	LEVEL 	display	shows	the	current	resistance	level	in	the	workout.
    RPM 
    The	RPM	display	field	shows	the	pedal	revolutions	per	minute	(RPM).
    Heart Rate (Pulse)
    The	Heart	Rate	display	shows	the	beats	per	minute	(BPM)	from	the	heart	rate	monitor.	When	a	heart	rate	signal	is	re -
    ceived	by	the	Console,	the	icon	will	flash.
    Consult a physician before you start an exercise program. Stop exercising if y\
    ou feel pain or tightness in 
    your chest, become short of breath, or feel faint. Contact your doctor b\
    efore you use the machine again. 
    The heart rate displayed is an approximation and should be used for refe\
    rence only.
    Calories
    The	Calories	display	field	shows	the	estimated	calories	that	you	have	burned	during	the	exercise.
    1
    5
    9
    15
    21
    3 7
    12
    1825
    OK
    PAUSE/
    END
    QUICK
    START
    PROGRAMS GOAL TRACK
    LONGEST WORKOUT
    CALORIE RECORD
    LAST 30 DAYS
    CURRENT WORKOUT
    LAST WORKOUT
    LAS T  7  DAYS
    10% 40%70%
    1
    2 3 4 5 6 7 8 9
    10
    Hr
    10%
    40%70%
    1
    2 3 4 5 6 7 8 9
    10
    Hr   
    						
    							20
    Bluetooth® Connectivity with the “Schwinn Trainer™” Fitness App
    This	fitness	machine	is	equipped	with	Bluetooth®	connectivity	and	can	wirelessly	sync	with	the	“Schwinn	Trainer™” 
    Fitness	 App	on	supported	devices.	 The	Software	App	syncs	with	your	fitness	machine	to	track	total	calories	burned,	time,	
    distance,	and	more.	It	records	and	stores	every	workout	for	quick	reference.	Plus,	it	automatically	syncs	your	workout	
    data to Schwinn Connect™, MyFitnessPal
    ® and Under Armour® Connected Fitness to make hitting your daily goals easier 
    than	ever!	 Track	your	results	and	share	with	friends	and	family.
    1.	 	 Download	the	free	Software	 App,	named	Schwinn	Trainer
    ™.	The	software	app	is	available	on	iTunes® and Google 
    Play™.
     Note:    For a complete list of supported devices, review the software app on iTunes
    ®	or	Google	Play™.
    2.	 	
    Follow	the	instructions	on	the	Software	 App	to	sync	your	device	to	your	exercise	machine.	
    To	upload	your	workout	file	to	the	Schwinn	Connect™	website,	and	then	MyFitnessPal
    ® and Under Armour® Connected 
    Fitness:
    1.	 	 In	the	Software	 App	click	on	the	list	icon	in	the	upper	left	corner	(iOS
    ®	device)	or	overflow	list	icon	in	the	upper	right	
    corner (Android™	device).	Click	on	“Settings”.
    2.	 	
    Click	on	the	“Schwinn	Connect”	option,	and	then	the	“OK”	button	in	the	“Sync	with	Schwinn	Connect”	page.
     Note:			 The	“Schwinn	 Trainer
    ™”	Fitness	App	will	automatically	sync	your	workouts	after	the	initial	syncing.
    3.	 	
    Sign	in	to	your	account	or	create	a	new	account.	 To	create	a	new	account,	click	on	the	“Create	New	 Account”	option	
    and	follow	the	instructions.
    4.	 	
    To	sync	your	workout	data	from	your	Schwinn	Connect
    ™ account with MyFitnessPal® or Under Armour® Connected 
    Fitness,	click	on	“Connected	Services”.	Select	the	desired	program	and	login	with	your	information.
     Note:			 The	“Schwinn	 Trainer
    ™”	Fitness	App	will	automatically	sync	your	workouts	after	the	initial	syncing.
    Track Your Results at www.schwinnconnect.com with a USB Drive
    This fitness machine is equipped with a USB Port and can export your Workout Results to a USB Drive to be uploaded to 
    the Schwinn Connect™ website, and then to MyFitnessPal® and Under Armour®	Connected	Fitness.	With	the	Workouts 	
    exported from the fitness machine, connect the USB Flash Drive to a computer and upload the file to your Schwinn 
    Connect™	account.
     Note:			 USB	Flash	Drives	must	be	16	GB	or	smaller	in	size	and	formatted	in	FAT32.	Do	not	use	a	micro-USB	drive.
    To	export	the	GOAL 	TRACK	statistics	of	a	User	Profile:
    1.	 	 From	the	Power-Up	screen,	push	the	USER button to select	a	User	Profile.
    2.	 	
    Push	the	GOAL TRACK button.	The	Console	will	display	the	LAST	WORKOUT	values	and	activate	the	corresponding 	
    Achievement	light.
    3.	 	
    Push	the Decrease( ) button	to	move	to	the	“CLEAR	WORKOUT	DATA	-OK?”	prompt. 	
    4.	 	
    Push	the Decrease( ) button	to	move	to	the	“SAVE	TO	USB	-	OK?”	prompt.	Push	OK,	and	t he	“ARE	YOU	SURE?	
    -NO”	prompt	will	display.	Push	the  Increase()	button	to	change	it	to	yes	and	push	OK.	 The	Console	will	display	the	
    “INSERT 	USB”	prompt.	Insert	a	USB	Flash	Drive	into	the	USB	Port.	 The	Console	will	record	the	Statistics	to	the	USB	
    Flash	Drive.	
       The	Console	will	display	“SAVING”,	and	then	“REMOVE	USB”	when	it	is	safe	to	remove	the	USB	Flash	Drive.
      Note: 			Push	the	PAUSE/END	button	to	force	an	exit	from	the	“SAVING”	prompt.
    5.	 	
    The	Console	will	display	the	Power-Up	Mode	screen.
    To	upload	your	workout	file	from	the	USB	Flash	Drive	to	the	Schwinn	Connect™	website,	and	then	MyFitnessPal
    ® and 
    Under Armour® Connected Fitness:
    1.	 	
    Insert	the	USB	Drive	with	your	workout	data	into	a	device	connected	to	the	internet.  
    						
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