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Schwinn Journey 15 Manual

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    							11
    5. 
    Install Seat Post on Frame
     N OTI C E :    Make sure the Adjustment Knob engages the Seat Post.
     
    Do	not	set	the	Seat	Post	position	higher	than	the	stop	mark	(STOP)	on	the	tube.
    6.  Attach Seat to Seat Post
     N OTI C E :    Be sure the Seat is straight. Tighten the nuts (11b) on the Seat bracket (11a) to hold the Seat in position.
    9
    10 STOP
    10
    11
    11 a
    11 b
    11 b  
    						
    							12 7.  Install Pedals
      Note:   The Left Pedal is reverse-threaded.  Be sure to attach Pedals on the proper side of the Bike. Orientation 
    is based from a seated position on the bike. The Left Pedal has an “L”, the Right Pedal an “R”.
    12 (L)
    13 (R)  
    						
    							13
    8. Install Water Bottle Holder
     Note:
       The hardware (*) is pre-installed on the Console Mast and not on Hardware Card.
    14
    X2
    *
    9. Connect AC Adapter
    10. Final Inspection
    Inspect your machine to ensure that all hardware is tight and components are properly assembled.
    Be sure to record the serial number in the field provided at the front of this manual.
    !Do	not	use	or	put	the	machine	into	service	until	the	machine	has	been	fully	assembled	and	inspected	for	correct 	
    performance in accordance with the Owner’s Manual.
    15  
    						
    							14 Leveling Your Bike
    Levelers are found on each side of the Rear Stabilizer. Turn the knob to adjust the stabilizer foot. Make sure the bike is 
    level	and	stable	before	you	exercise.
    Moving Your Bike
    To move the upright bike, carefully tilt the Handlebars toward you while pushing the front of the bike downward. Push the 
    bike to the desired location.
    NOTICE:   Be careful when you move the bike. Abrupt motions can affect the computer operation.
    before you sT arT  
    						
    							15
    !This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury.
    Before using this equipment, obey the following warnings:
    !Read and understand the complete Manual. Keep the Manual for future reference.
      Read and understand all warnings on this machine. If at any time the Warning stickers become loose, unreadable 
    or dislodged, contact Nautilus
    ® Customer Service for replacement stickers.
    •	 Children	must	not	be	let	on	or	near	to	this	machine.	Moving	parts	and	other	features	of	the	machine	can	be	 dangerous to children.
    •	 Not	intended	for	use	by	anyone	under	14	years	of	age.
    •	 Consult	a	physician	before	you	start	an	exercise	program.	Stop	exercising	if	you	feel	pain	or	tightness	in	your	 chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values 
    calculated or measured by the machine’s computer for reference purposes only.
    •	 Before	each	use,	examine	this	machine	for	loose	parts	or	signs	of	wear.	Do	not	use	if	found	in	this	condition.	Monitor	 the Seat, Pedals, and Crank Arms closely. Contact Nautilus
    ® Customer Service for repair information.
    •	 Maximum	user	weight	limit:	300	lbs.	(136	kg).	Do	not	use	if	you	are	over	this	weight.
    •	 This	machine	is	for	home	use	only.
    •	 Do	not	wear	loose	clothing	or	jewelry.	This	machine	contains	moving	parts.	Do	not	put	fingers	or	other	objects	into	 moving	parts	of	the	exercise	equipment.
    •	 Set	up	and	operate	this	machine	on	a	solid,	level,	horizontal	surface.
    •	 Make	the	Pedals	stable	before	you	step	on	them.	Use	caution	when	you	step	on	and	off	the	machine.
    •	 Disconnect	all	power	before	servicing	this	machine.
    •	 Do	not	operate	this	machine	outdoors	or	in	moist	or	wet	locations.	Keep	the	foot	pedals	clean	and	dry.
    •	 Keep	at	least	24”	(0.6	m)	on	each	side	of	the	machine	clear.	This	is	the	recommended	safe	distance	for	access	and	 passage around and emergency dismounts from the machine. Keep third parties out of this space when machine is 
    in use.
    •	 Do	not	over	exert	yourself	during	exercise.	Operate	the	machine	in	the	manner	described	in	this	manual.
    •	 Correctly	adjust	and	safely	engage	all	Positional	Adjustment	Devices.	Make	sure	that	the	Adjustment	Devices	do	not	 hit the user.
    •	 Exercise	on	this	machine	requires	coordination	and	balance.	Be	sure	to	anticipate	that	changes	in	speed	and	 resistance level can occur during workouts, and be attentive in order to avoid loss of balance and possible injury.
    ImporT anT safeTy InsTruCTIons  
    						
    							16
    feaTures
    AConsole KPower Connector
    B Handlebars with Elbow Pads LWater Bottle Holder
    C Adjustable Seat MMP3 Input
    D Seat Slider Adjustment Knob NUSB Port
    E Seat Post Adjustment Knob OContact Heart Rate (CHR) Sensors
    F Pedals PSpeakers
    G Stabilizers QFan
    H Levelers  RMedia Tray
    I Fully Shrouded Flywheel  STelemetry Heart Rate (HR) Receiver
    J Transport Rollers TMedia Cable
    OP
    Q
    R
    T
    A
    C
    B
    E
    F
    G
    H
    I G
    J
    K
    L
    M
    N
    D A
    B
    S  
    						
    							17
    Console Features
    The	Console	provides	important	information	about	your	workout	and	lets	you	control	the	resistance	levels	while	you	exercise.	
    The	Console	features	the	Schwinn	Dual	Track™	display	with	touch	control	buttons	to	navigate	you	through	the	exercise	
    programs.
    Keypad Functions
    Resistance Increase () button-  Increases the workout resistance level
    Resistance	Decrease	()	button-	Decreases	the	workout	resistance	level
    QUICK START button- Begins a Quick Start workout
    PROGRAMS button- Selects a category and workout program 
    PAUSE	/	END	button-	Pauses	an	active	workout,	ends	a	paused	workout,	or	goes back to the previous screen
    GOAL	TRACK	button-Displays	the	Workout	Totals	and	Achievements	for	the	selected	User	Profile
    Increase () button-  Increases a value (age, time, distance, or calories) or moves through options
    Left ()	button-	Displays	different	workout	values	during	a	workout,	and	moves	through	options
    OK button- Starts a Program workout, confirms information, or resumes a paused workout.
    Right ()	button-	Displays	different	workout	values	during	a	workout,	and	moves	through	options
    Decrease	()	button-	Decreases	a	value	(age,	time,	distance,	or	calories)	or	moves	through	options	
    1
    5
    9
    15
    21
    3 7
    12
    1825
    OK
    PAUSE/
    END
    QUICK
    START
    PROGRAMS GOAL TRACK
    LONGEST WORKOUT
    CALORIE RECORD
    LAST 30 DAYS
    CURRENT WORKOUT
    LAST WORKOUT
    LAS T  7  DAYS
    10% 40%70%
    1
    2 3 4 5 6 7 8 9
    10
    Hr
    10%
    40%70%
    1
    2 3 4 5 6 7 8 9
    10
    Hr
    Upper	Display
    Lower	Display
    Resistance Level Quick Buttons
    Resistance Level Quick Buttons
    Achievement Indicator Lights
    Fan   
    						
    							18
    FAN button- Controls 3-speed fan
    Resistance Level Quick Buttons- Shifts the resistance levels to the setting quickly during a workout
    Achievement Indicator Lights- when an achievement level is reached or a result is reviewed, the achievement indicator light 
    will activate.
    Schwinn Dual Track™ Display
    Upper Display Data
    Program Display
    The	Program	Display	shows	information	to	the	User	and	the	grid	display	area	shows	the	course	profile	for	the	program.	
    Each column in the profile shows one interval (workout segment). The higher the column, t\
    he higher the resistance level. The 
    flashing column shows your current interval.
    Intensity Display
    The	Intensity	Display	shows	the	level	of	work	at	that	moment	based	on	the	current	resistance	level.
    Heart Rate Zone Display
    The Heart Rate Zone shows which zone the current heart rate value falls into for the current User. These Heart Rate Zones 
    can be used as a workout guide for a certain target zone (anaerobic, aerobic, or fat burn).
    Consult	a	physician	before	you	start	an	exercise	program.	Stop	exercising	if	you	feel	pain	or	tightness	in	your	chest,	
    become short of breath, or feel faint. Contact your doctor before you use the machine again. The heart rate displayed is 
    an	approximation	and	should	be	used	for	reference	only.
      Note:    If no heart rate is detected, the display will be blank. 
      NOTICE:    To prevent interference with the telemetry HR receiver, do not place any personal electronic devices in the left side 
    of the media tray.
    Goal Display
    The	Goal	Display	shows	the	currently	selected	type	of	goal	(Distance,	Time	or	Calories),	the	current	value	to	achieve	the	goal,	
    and the percent completed toward the goal.
    User Display
    The	User	Display	shows	which	User	Profile	is	currently	selected.1
    5
    9
    15
    21
    3 7
    12
    1825
    OK
    PAUSE/
    END
    QUICK
    START
    PROGRAMS GOAL TRACK
    LONGEST WORKOUT
    CALORIE RECORD
    LAST 30 DAYS
    CURRENT WORKOUT
    LAST WORKOUT
    LAS T  7  DAYS
    10% 40%70%
    1
    2 3 4 5 6 7 8 9
    10
    Hr
    10%
    40%70%
    1
    2 3 4 5 6 7 8 9
    10
    Hr
    User	Display
    Achievement	Display Program	Display   
    						
    							19
    Achievement Display
    The	Achievement	Display	activates	when	a	workout	goal	is	reached	or	a	workout	milestone	is	surpassed	from	past	workouts.	
    The Console display will congratulate and inform the User of their achie\
    vement, along with a celebratory sound. 
    Lower Display Data
    The	Lower	Display	shows	the	Workout	Values.	and	can	be	customized	for	each	User	(Consult	the	“Edit	User	Profile”	section	
    of this manual).
    Speed
    The Speed display field shows the machine speed in miles per hour (mp\
    h) or kilometers per hour (km/h).
    Time 
    The TIME display field shows the total time count of the workout, the \
    average Time for the User Profile, or the total operational 
    time of the machine.
     Note: If a Quick Start workout is performed for more than 99 minutes and 59 seconds (99:59), the units for Time will shift to 
    hours and minutes ( 1 hour, 40 minutes ).
    Distance 
    The	Distance	display	shows	the	distance	count	(miles	or	km)	in	the	workout.	
      Note:    To change the measurement units to English Imperial or metric, refer to the “Console Setup Mode” section in this 
    manual.
    Level 
    The	LEVEL	display	shows	the	current	resistance	level	in	the	workout.
    RPM 
    The RPM display field shows the pedal revolutions per minute (RPM).
    Heart Rate (Pulse)
    The Heart Rate display shows the beats per minute (BPM) from the heart rate monitor. When a heart rate signal is received by 
    the Console, the icon will flash.
    Consult	a	physician	before	you	start	an	exercise	program.	Stop	exercising	if	you	feel	pain	or	tightness	in	your	chest,	
    become short of breath, or feel faint. Contact your doctor before you use the machine again. The heart rate displayed is 
    an	approximation	and	should	be	used	for	reference	only.
    Calories
    The	Calories	display	field	shows	the	estimated	calories	that	you	have	burned	during	the	exercise.
    1
    5
    9
    15
    21
    3 7
    12
    1825
    OK
    PAUSE/
    END
    QUICK
    START
    PROGRAMS GOAL TRACK
    LONGEST WORKOUT
    CALORIE RECORD
    LAST 30 DAYS
    CURRENT WORKOUT
    LAST WORKOUT
    LAS T  7  DAYS
    10% 40%70%
    1
    2 3 4 5 6 7 8 9
    10
    Hr
    10%
    40%70%
    1
    2 3 4 5 6 7 8 9
    10
    Hr   
    						
    							20
    Remote Heart Rate Monitor
    Monitoring	your	Heart	Rate	is	one	of	the	best	procedures	to	control	the	intensity	of	your	exercise.	Contact	Heart	Rate	(CHR)	
    sensors are installed to send your heart rate signals to the Console. The Console \
    can also read telemetry HR signals from a 
    Heart Rate Chest Strap Transmitter that operates in the 4.5kHz - 5.5kHz range. 
     Note:    The heart rate chest strap must be an uncoded heart rate strap from 
    Polar Electro or an uncoded POLAR
    ® compatible model. (Coded 
    POLAR® heart rate straps such as POLAR® OwnCode® chest straps 
    will not work with this equipment.) 
    If you have a pacemaker or other implanted electronic device, consult 
    your doctor before using a wireless chest strap or other telemetric heart 
    rate monitor.
      NOTICE:    To prevent interference with the telemetry HR receiver, do not place 
    any personal electronic devices in the left side of the media tray.
    Contact Heart Rate Sensors
    Contact Heart Rate (CHR) sensors send your heart rate signals to the C\
    onsole. The CHR sensors are the stainless steel parts 
    of the Handlebars. To use, put your hands comfortably around the sensors. Be sure that your hands touch both the top and 
    the bottom of the sensors. Hold firm, but not too tight or loose. Both\
     hands must make contact with the sensors for the 
    Console to detect a pulse. After the Console detects four stable pulse s\
    ignals, your initial pulse rate will be shown.
    Once the Console has your initial heart rate, do not move or shift your \
    hands for 10 to 15 seconds. The Console will now 
    validate the heart rate. Many factors influence the ability of the sen\
    sors to detect your heart rate signal:
    •	Movement of the upper body muscles (including arms) produces an electrical signal (muscle artifact) that can interfere with 
    pulse detection. Slight hand movement while in contact with the sensors \
    can also produce interference.
    •	 Calluses and hand lotion may act as an insulating layer to reduce the signal strength.
    •	 Some Electrocardiogram (EKG) signals generated by individuals are not strong enough to be detected by the sensors.
    •	 The	proximity	of	other	electronic	machines	can	generate	interference.	
    If your heart rate signal ever seems erratic after validation, wipe off your hands and the sensors and try again.
    Heart Rate Calculations
    Your	maximum	heart	rate	usually	decreases	from	220	Beats	Per	Minute	(BPM)	in	childhood	to	approximately	160	BPM	by	
    age	60.	This	fall	in	heart	rate	is	usually	linear,	decreasing	by	approximately	one	BPM	for	each	year.	There	is	no	indication	that	
    training	influences	the	decrease	in	maximum	heart	rate.	Individuals	of	the	same	age	could	have	different	maximum	heart	rates.	
    It is more accurate to find this value by completing a stress test than by using an age related formula.
    Your	at-rest	heart	rate	is	influenced	by	endurance	training.	The	typical	adult	has	an	at	rest	heart	rate	of	approximately	72	
    BPM, whereas highly trained runners may have readings of 40 BPM or lower.
    OK
    PAUSE/ END
    QUICK
    START
    PROGRAMS GOAL TRACK   
    						
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