Schwinn Journey 25 Manual

							21
feaTures
AConsole KTransport	Wheel
B MP3	Input LFully	Shrouded	Flywheel
C USB	Port MPedal
D Water	Bottle	Holder NStorage	Bin
E Transport Handle OSeat	Adjustment	Handle
F Stabilizer PHandlebar,	Upright
G Leveler QSpeakers
H Handlebar,	Side RFan
I Contact	Heart	Rate	(CHR)	Sensors SMedia	Tray
J Power	Connector TTelemetry Heart Rate (HR) Receiver
RQ
S
L
K
J
F
M
G
G
F
E
IH
O
D
P
BCA
N
T  
						

							22 Console Features
The	Console	provides	important	information	about	your	workout	and	lets	you	control	the	resistance	levels	while	you	exercise.	
The	Console	features	the	Schwinn	Dual	Track™	display	with	touch	control	buttons	to	navigate	you	through	the	exercise	
programs.
1
5
9
15
21
3 7
12
1825
OK
PAUSE/
END
QUICK
START
PROGRAMS GOAL TRACK
LONGEST WORKOUT
CALORIE RECORD
LAST 30 DAYS
CURRENT WORKOUT
LAST WORKOUT
LAS T  7  DAYS
10% 40%70%
1
2 3 4 5 6 7 8 9
10
Hr
10%
40%70%
1
2 3 4 5 6 7 8 9
10
Hr
Upper	Display
Lower	Display
Resistance	Level	Quick	Buttons
Resistance	Level	Quick	Buttons
Achievement	Indicator	Lights
Fan
Keypad Functions
Resistance	Increase	()	button-	 Increases	the	workout	resistance	level
Resistance	Decrease	()	button-	Decreases	the	workout	resistance	level
QUICK	START	button-	Begins	a	Quick	Start	workout
PROGRAMS	button-	Selects	a	category	and	workout	program	
PAUSE	/	END	button-	Pauses	an	active	workout,	ends	a	paused	workout,	or	goes	back	to	the	previous	screen
GOAL	TRACK	button-Displays	the	Workout	Totals	and	Achievements	for	the	selected	User	Profile
Increase	()	button-	Increases	a	value	(age,	time,	distance,	or	calories)	or	moves	through	options
Left	()	button-	Displays	different	workout	values	during	a	workout,	and	moves	through	options
OK	button-	Starts	a	Program	workout,	confirms	information,	or	resumes	a	paused	workout.
Right ()	button-	Displays	different	workout	values	during	a	workout,	and	moves	through	options
Decrease	()	button-	Decreases	a	value	(age,	time,	distance,	or	calories)	or	moves	through	options	
FAN	button-	Controls	3-speed	fan
Resistance	Level	Quick	Buttons-	Shifts	the	resistance	levels	to	the	setting	quickly	during	a	workout 
						

							23
Achievement	Indicator	Lights-	when	an	achievement	level	is	reached	or	a	result	is	reviewed,	the	achievement	indicator	light	
will activate.
Schwinn Dual Track™ Display
Upper Display Data
1
5
9
15
21
3 7
12
1825
OK
PAUSE/
END
QUICK
START
PROGRAMS GOAL TRACK
LONGEST WORKOUT
CALORIE RECORD
LAST 30 DAYS
CURRENT WORKOUT
LAST WORKOUT
LAS T  7  DAYS
10% 40%70%
1
2 3 4 5 6 7 8 9
10
Hr
10%
40%70%
1
2 3 4 5 6 7 8 9
10
Hr
User	Display
Achievement	Display
Program Display
The	Program	Display	shows	information	to	the	User	and	the	grid	display	area	shows	the	course	profile	for	the	program.	
Each	column	in	the	profile	shows	one	interval	(workout	segment).	The	higher	the	column,	the	higher	the	resistance	level.	The	
flashing column shows your current interval.
Intensity Display
The	Intensity	Display	shows	the	level	of	work	at	that	moment	based	on	the	curr ent	resistance	level.
Heart Rate Zone Display
The	Heart	Rate	Zone	shows	which	zone	the	current	heart	rate	value	falls	into	for	the	current	User.	These	Heart	Rate	Zones	
can	be	used	as	a	workout	guide	for	a	certain	target	zone	(anaerobic,	aerobic,	or	fat	burn).
Consult	a	physician	before	you	start	an	exercise	program.	Stop	exercising	if	you	feel	pain	or	tightness	in	your	chest,	
become short of breath, or feel faint. Contact your doctor before you use the machine again. The heart rate displayed is 
an	approximation	and	should	be	used	for	reference	only.
Note:			If	no	heart	rate	is	detected,	the	display	will	be	blank.	 NOTICE:   To prevent interference with the telemetry HR receiver, do not place any personal electronic devices in the left side  of the media tray.
Goal Display
The	Goal	Display	shows	the	currently	selected	type	of	goal	(Distance,	Time	or	Calories),	the	current	value	to	achieve	the	goal,	
and the percent completed toward the goal.
User Display
The	User	Display	shows	which	User	Profile	is	currently	selected.
Achievement Display
The	Achievement	Display	activates	when	a	workout	goal	is	reached	or	a	workout	milestone	is	surpassed	from	past	workouts.	
The	Console	display	will	congratulate	and	inform	the	User	of	their	achievement,	along	with	a	celebratory	sound.	 Program	Display 
						

							24
Lower Display Data
The	Lower	Display	shows	the	Workout	Values.	and	can	be	customized	for	each	User	(Consult	the	“Edit	User	Profile”	section	
of this manual).
Speed
The	Speed	display	field	shows	the	machine	speed	in	miles	per	hour	(mph)	or	kilometers	per	hour	(km/h).
Time 
The	TIME	display	field	shows	the	total	time	count	of	the	workout,	the	average	Time	for	the	User	Profile,	or	the	total	operational	
time of the machine.
 Note:  If	a	Quick	Start	workout	is	performed	for	more	than	99	minutes	and	59	seconds	(99:59),	the	units	for	Time	will	shift	to	
hours	and	minutes	(	1	hour,	40	minutes	).
Distance 
The	Distance	display	shows	the	distance	count	(miles	or	km)	in	the	workout.	 Note:			To	change	the	measurement	units	to	English	Imperial	or	metric,	refer	to	the	“Console	Setup	Mode”	section	in	this	 manual.
Level 
The	LEVEL	display	shows	the	current	resistance	level	in	the	workout.
RPM 
The	RPM	display	field	shows	the	pedal	revolutions	per	minute	(RPM).
Heart Rate (Pulse)
The	Heart	Rate	display	shows	the	beats	per	minute	(BPM)	from	the	heart	rate	monitor.	When	a	heart	rate	signal	is	received	by	
the Console, the icon will flash.
Consult	a	physician	before	you	start	an	exercise	program.	Stop	exercising	if	you	feel	pain	or	tightness	in	your	chest,	
become short of breath, or feel faint. Contact your doctor before you use the machine again. The heart rate displayed is 
an	approximation	and	should	be	used	for	reference	only.
Calories
The	Calories	display	field	shows	the	estimated	calories	that	you	have	bur ned	during	the	exercise.
1
5
9
15
21
3 7
12
1825
OK
PAUSE/
END
QUICK
START
PROGRAMS GOAL TRACK
LONGEST WORKOUT
CALORIE RECORD
LAST 30 DAYS
CURRENT WORKOUT
LAST WORKOUT
LAS T  7  DAYS
10% 40%70%
1
2 3 4 5 6 7 8 9
10
Hr
10%
40%70%
1
2 3 4 5 6 7 8 9
10
Hr 
						

							25
Remote Heart Rate Monitor
Monitoring	your	Heart	Rate	is	one	of	the	best	procedures	to	control	the	intensity	of	your	exercise.	Contact	Heart	Rate	(CHR)	
sensors are installed to send your heart rate signals to the Console. The Console \
can also read telemetry HR signals from a 
Heart	Rate	Chest	Strap	Transmitter	that	operates	in	the	4.5kHz	-	5.5kHz	range.	Note:   The heart rate chest strap must be an uncoded heart rate strap from  Polar	Electro	or	an	uncoded	POLAR
®	compatible	model.	(Coded	PO-
LAR®	heart	rate	straps	such	as	POLAR®	OwnCode® chest straps will 
not	work	with	this	equipment.)	
If	you	have	a	pacemaker	or	other	implanted	electronic	device,	consult	
your doctor before using a wireless chest strap or other telemetric heart 
rate monitor.
  NOTICE:   To prevent interference with the telemetry HR receiver, do not place 
any personal electronic devices in the left side of the media tray.
Contact Heart Rate Sensors
Contact Heart Rate (CHR) sensors send your heart rate signals to the C\
onsole. The CHR sensors are the stainless steel parts 
of the Handlebars. To use, put your hands comfortably around the sensors. Be sure that your hands touch both the top and 
the	bottom	of	the	sensors.	Hold	firm,	but	not	too	tight	or	loose.	Both	hands	must	make	contact	with	the	sensors	for	the 	Con-
sole to detect a pulse. After the Console detects four stable pulse sign\
als, your initial pulse rate will be shown.
Once	the	Console	has	your	initial	heart	rate,	do	not	move	or	shift	your	hands	for	10	to	15	seconds.	The	Console	will	now	
validate	the	heart	rate.	Many	factors	influence	the	ability	of	the	sensors	to	detect	your	heart	rate	signal:
•	 Movement	of	the	upper	body	muscles	(including	arms)	produces	an	electrical	signal	(muscle	artifact)	that	can	interfere	with	
pulse	detection.	Slight	hand	movement	while	in	contact	with	the	sensors	can	also	pr oduce	interference.
•	 Calluses and hand lotion may act as an insulating layer to reduce the signal strength.
•	 Some	Electrocardiogram	(EKG)	signals	generated	by	individuals	are	not	strong	enough	to	be	detected	by	the	sensors.
•	 The	proximity	of	other	electronic	machines	can	generate	interference.	
If	your	heart	rate	signal	ever	seems	erratic	after	validation,	wipe	of f	your	hands	and	the	sensors	and	try	again.
OK
PAUSE/
END
QUICK
START
PROGRAMS GOAL TRACK 
						

							26
Heart Rate Calculations
Your	maximum	heart	rate	usually	decreases	from	220	Beats	Per	Minute	(BPM)	in	childhood	to	approximately	160	BPM	by	
age	60.	This	fall	in	heart	rate	is	usually	linear,	decreasing	by	approximately	one	BPM	for	each	year.	There	is	no	indication	that	
training	influences	the	decrease	in	maximum	heart	rate.	Individuals	of	the	same	age	could	have	different	maximum	heart	rates.	
It	is	more	accurate	to	find	this	value	by	completing	a	stress	test	than	by	using	an	age	related	formula.
Your	at-rest	heart	rate	is	influenced	by	endurance	training.	The	typical	adult	has	an	at	rest	heart	rate	of	approximately	72	
BPM,	whereas	highly	trained	runners	may	have	readings	of	40	BPM	or	lower.
The Heart Rate table is an estimate of what Heart Rate Zone (HRZ) is e\
ffective to burn fat and improve your cardiovascular 
system.	Physical	conditions	vary,	therefore	your	individual	HRZ	could	be	several	beats	higher	or	lower	than	what	is	shown.
The	most	efficient	procedure	to	burn	fat	during	exercise	is	to	start	at	a	slow	pace	and	gradually	increase	your	intensity	until	
your	heart	rate	reaches	between	60	–	85%	of	your	maximum	heart	rate.	Continue	at	that	pace,	keeping	your	heart	rate	in	that	
target	zone	for	over	20	minutes.	The	longer	you	maintain	your	target	heart	rate,	the	more	fat	your	body	will	burn.
The graph is a brief guideline, describing the generally suggested targe\
t heart rates based on age. As noted above, your opti-
mal target rate may be higher or lower. Consult your physician for your individual target heart rate zone.
  Note:			 As	with	all	exercises	and	fitness	regimens,	always	use	your	best	judgment	when	you	increase	your	exercise	time	or	
intensity.
20-24
FAT-BURNING TARGET HEART RATE
Heart Rate BPM (beats per minute)
Age
25-290
50
10 0
150
200
250
30-34 35-39 40-4445-4950-5455-59 60-6465-69 70+
19 6
19 1
186
181 176171
166
161 156
151
146
167
162158 154
150145141137
133
128
126
Maximum Heart Rate
Target Heart Rate Zone
(keep within this range
for optimum fat-burning)
11 8 11 5
11 210 9 10 6
10 3
10 0 9794
91 88  
						

							27
operaTIons
What to Wear
Wear	rubber-soled	athletic	shoes.	You	will	need	the	appropriate	clothes	for	exercise	that	allow	you	to	move	freely.
How Often Should You Exercise
Consult	a	physician	before	you	start	an	exercise	program.	Stop	exercising	if	you	feel	pain	or	tightness	in	your	chest,	
become	short	of	breath,	or	feel	faint.	Contact	your	doctor	before	you	use	the	machine	again.	Use	the	values	calculated	
or measured by the machine’s computer for reference purposes only. The heart rate displayed on the console is an 
approximation	and	should	be	used	for	reference	only.
•	 3	times	a	week	for	30	minutes	each	day.
•	 Schedule	workouts	in	advance	and	try	to	follow	the	schedule.
Seat Adjustment
Correct	seat	placement	encourages	exercise	efficiency	and	comfort,	while	reducing	the	risk	of	injury.
1.	 	 With	a	Pedal	in	the	forward	position,	place	the	ball	of	your	foot	over	the	center	of	it.	Your	leg	
should	be	bent	slightly	at	the	knee.
2.	 	 If	your	leg	is	too	straight	or	your	foot	cannot	touch	the	Pedal,	move	the	seat	forward.	If	your	leg	
is	bent	too	much,	move	the	seat	toward	the	back.
Step	off	the	bike	before	you	adjust	the	seat.
3.   Push	down	on	the	Seat	Adjustment	Handle,	and	adjust	the seat to the desired height.
4.	 	 Pull	up	the	Seat	Adjustment	Handle	to	engage	the	locking	mechanism.	Be	sure	that	the	handle	
is fully engaged.
Foot Position / Pedal Strap Adjustment
Foot	pedals	with	straps	provide	secure	footing	to	the	exercise	bike.
1.	 	 Rotate	the	Pedals	until	one	can	be	reached.
2.	 	
Put	the	ball	of	each	foot	on	the	Pedals.
3.	 	
Fasten	the	strap	over	the	shoe.
4.	 	
Repeat	for	the	other	foot.
Be	sure	toes	and	knees	point	directly	forward	to	ensure	maximum	Pedal	efficiency.	Pedal	straps	
can	be	left	in	position	for	subsequent	workouts.
Power-Up / Idle Mode
The Console will enter Po w e r- U p 	/	Idle	Mode	if	it	is	plugged	into	a	power	source,	any	button	is	pushed,	or	if	it	receives	a	signal	
from	the	RPM	sensor	as	a	result	of	pedaling	the	machine.
Auto Shut-Off (Sleep Mode)
If	the	Console	does	not	receive	any	input	in	approximately	5	minutes,	it	will	automatically	shut	off.	The	LCD	display	is	off	while	
in	Sleep	Mode.
 Note:  The	Console	does	not	have	an	On/Off	switch.  
						

							28
Initial Setup 
During	the	first	power-up,	the	Console	should	be	setup	with	the	date,	time	and	your	preferred	measurement	units.	
1.		 Date:	Push	the	Increase/Decrease	buttons	to	adjust	the	currently	active	value	(flashing).	Push	the	Left/Right	buttons	to	
change	which	segment	is	the	currently	active	value	(month	/	day	/	year).	
2.	 	 Push	OK	to	set.
3.	 	
Time:	Push	the	Increase/Decrease	buttons	to	adjust	the	currently	active	value	(flashing).	Push	the	Left/Right	buttons	to	
change	which	segment	is	the	currently	active	value	(hour	/	minute	/	AM	or	PM).	
4.	 	 Push	OK	to	set.	
5.	 	
Units	of	Measurement:		Push	the	Increase/Decrease	buttons	to	adjust	between	“MILES”	(Imperial	English)	or	“KM”	
(metric).
6.	 Push	OK	to	set.	The	Console	goes	back	to	the	Power-Up	/	Idle	Mode	screen.
 Note:  To	adjust	these	selections,	consult	the	“Console	Set-Up	Mode”	section.
Quick Start ( Manual ) Program
The	Quick	Start	(	Manual	)	program	lets	you	start	a	workout	without	entering	any	information.	
During	a	Manual	Workout,	each	column	represents a 2 minute time period. The active column will advance across the screen 
every	2	minutes.	If	the	workout	lasts	for	more	than	30	minutes,	the	active	column	is	fixed	on	the	farthest	column	on	the	right	
and pushes the previous columns off the display.
1.	 Sit	on	the	machine.
2.	 	 Push	the	Increase/Decrease	button	to	select	the	correct	User	profile.	If	you	do	not	have	a	User	profile	set	up,	you	can	
select	a	User	profile	that	has	no	customized	data	(default	values	only).
3.	 Push	the	QUICK	START	button	to	start	the	Manual  program.
4.	 	 To	change	the	resistance	level,	push	the	Resistance	Increase/Decrease	buttons.	The	current	interval	and	future	intervals	
are	set	to	the	new	level.	The	default	Manual	resistance	level	is	4.	The	time	will	count	up	from	00:00.
 Note:  If	a	Manual	workout	is	performed	for	more	than	99	minutes	and	59	seconds	(99:59),	the	units	for	Time	will	shift	to 	
hours	and	minutes	(	1	hour,	40	minutes	).
5.	 	 When	done	with	your	workout,	stop	pedaling	and	push	PAUSE/END	to	pause	the	workout.	Push	PAUSE/END	again	to	
end	the	workout.
 Note:  The	workout	results	are	recorded	to	the	current	User	Profile.
User Profiles
The	Console	lets	you	store	and	use	4	User	profiles.	The	User	profiles	automatically	record	the	workout	results	for	each	workout, 	
and	allow	the	workout	data	to	be	reviewed.
The	User	profile	stores	the	following	data:
•	 	Name—up	to	10	characters
•	  Age
•	 	W e i g h t
•	 Height
•	 	Gender
•	 	Preferred	Workout	Values
Select a User Profile
Every	workout	is	saved	to	a	User	Profile.	Be	sure	to	select	the	proper	User	Profile	before	starting	a	workout.	The	last	User	that	
completed	a	workout	will	be	the	default	user.  
						

							29
User	Profiles	are	assigned	the	default	values	until	they	are	customized	by	editing.	Be	sure	to	edit	the	User	Profile	for	more	
accurate calorie and heart rate information.
From	the	Power-Up	Mode	screen,	push	the	Increase()	or	Decrease()	buttons	to	select	one	of	the	User	Profiles.	The	
Console	will	display	the	name	of	the	User	Profile	and	the	User	Profile	Icon.	Edit User Profile
1.	 	 From	the	Power-Up	Mode	screen,	push	t he	Increase()	or	Decrease()	buttons	to	select	one	of	the	User	Profiles.
2.	 	
Push	the	OK	button	to	select	the	User	Profile.
3.	 	
The	Console	display	shows	the	EDIT	prompt	and	the	current	User	Profile	name.	Push	OK	to	start	the	Edit	User	Profile	
option.
	 	 To	exit	the	Edit	User	Profile	option,	push	the	PAUSE/END	button	and	the	console	will	go	back	to	the	Power-Up 	Mode 	
screen .
4.	 	
The	Console	display	shows	the	NAME	prompt	and	the	current	User	Profile	name. 	
 Note: 	The	User	name	will	be	blank	if	this	is	the	first	edit.	The	name	of	a	User	Profile	is	limited	to	10	characters.
	 	
The	currently	active	segment	will	flash.	Use	the	Increase/Decrease	buttons	to	move	through	the	alphabet	and	blank	space 	
(found between A and Z). To set each segment, use the Left() or Right() buttons to shift between segments. 
	 	
Push	the	OK	button	to	accept	the	displayed	User	name.
5.	 	
To	edit	the	other	User	data	(EDIT	AGE,	EDIT	WEIGHT,	EDIT	HEIGHT,	EDIT	GENDER),	use	the	Increase/Decrease	buttons	to 	
adjust,	and	push	OK	to	set	each	entry.
6.	 	
The	Console	display	shows	the	SCAN	prompt.	This	option	controls	how	the	workout	values	are	displayed	in	the	Lower 	
Display	during	a	workout.	The	“OFF”	setting	allows	the	user	to	push	the	RIGHT	or	LEFT	buttons	to	view	the	other	workout 	
value	channels	when	desired.	The	“ON”	setting	allows	the	Console	to	automatically	display	the	workout	value	channels 	
every	6	seconds. 	
   The	default	is	“OFF”.
   Push	the	OK	button	to	set	how	the	workout	values	are	displayed. 	
7.	 	
The	Console	display	shows	the	WIRELESS	HR	prompt.	If	you	are	using	the	Console	speakers	at	their	higher	settings	and 	
/	or	using	a	larger	sized	personal	electronic	device,	the	Console	may	show	Heart	Rate	interference.	This	option	allows	the 	
Telemetry	Heart	Rate	Receiver	to	be	deactivated	blocking	the	interference.
	 	
The	Upper	Display	shows	the	current	value	setting:	“ON”	or	“OFF”.	Push	the	Increase()	or	Decrease() buttons to 
change the value. 
   The	default	is	“ON”.
   Push	the	OK	button	to	set	the	Telemetry	Heart	Rate	Receiver	to	active. 	
8.	 	 The	Console	display	shows	the	EDIT	LOWER	DISPLAY	prompt.	This	option	allows	you	to	customize	which	Workout	Values	
are	displayed	during	a	workout. 
	 	 The	Lower	Display	will	show	all	of	the	workout	values,	with	the	active	Workout	Value	flashing.	The	Upper	Display	shows	
the	active	value	setting:	“ON”	or	“OFF”.	Push	the	Increase()	or	Decrease()	buttons	to	hide	the	active	workout	value,	
and	push	the	Left() or Right()	buttons	to	shift	the	active	workout	value.	
  NOTE: 	to	show	a	hidden	workout	value,	repeat	procedure	and	change	Upper	Display	value	to	“ON”	for	that	value.
	 When	done	with	customizing	the	Lower	Display,	push	the	OK	button	to	set	it.
Hr
9.	 	 The	Console	will	go	to	the	Power-Up	Mode	screen	with	the	user	selected.  
						

							30
Reset a User Profile
1.		 From	the	Power-Up	Mode	screen,	push	t he	Increase()	or	Decrease()	buttons	to	select	one	of	the	User	Profiles.
2.	 	
Push	the	OK	button	to	select	the	User	Profile.
3.	 	
The	Console	display	shows	the	current	User	Profile	name	and	the	EDIT	prompt.	Push	t he	Increase()	or	Decrease() 
buttons to change the prompt.
   
Note:  To	exit	the	Edit	User	Profile	option,	push	the	PAUSE/END	button	and	the	console	will	go	back	to	the	Po w e r- U p 	
Mode 	screen .
4.	 	
The	Console	display	shows	the	RESET	prompt	and	the	current	User	Profile	name.	Push	OK	to	start	the	Reset	User	Profile	
option.
5.   The	Console	will	now	confirm	the	request	to	reset	the	User	profile	(the	default	selection	is	‘NO’).	Push	t he	Increase() or 
Decrease() buttons to adjust the selection. 
6.	 	 Push	OK	to	make	your	selection.
7.	 The	Console	will	go	to	the	Power-Up	Mode	screen.
Changing Resistance Levels
Push	the	Resistance	Level	Increase()	or	Decrease()	buttons	to	change	the	resistance	level	at	any	time	in	a	workout	
program.	To	rapidly	change	the	resistance	level,	push	the	desired	Resistance	Level	Quick	Button.	The	Console	will	adjust	to	
the	selected	resistance	level	of	the	quick	button.
Profile Programs
These	programs	automate	different	resistance	and	workout	levels.	The	Profile	Programs	are	organized	into	Categories	(Fun	
Rides,	Mountains,	and	Challenges).
  Note:			Once	a	User	views	all	the	Categories,	they	will	be	expanded	to	display	the	Programs	within	each	of	the	Catego -
ries.
FUN RIDES
Rolling	Hills	 	 	 	 	 	 Ride	in	the	Park
Secondary Case 6: Profile Programs
Rolling Hills  
FUN RIDES  
Ride in the ParkEasy Tour 
Pike’s Peak 
MOUNTAINS  
Mount HoodPyramids  
Uphill Finish 
CHALLENGES
Cross-Training  Interval  
Stream Crossing 
Summit Pass 
Stairs  
REVED : 122612
            
Secondary Case 6: Profile Programs
Rolling Hills  
FUN RIDES  
Ride in the ParkEasy Tour 
Pike’s Peak 
MOUNTAINS  
Mount HoodPyramids  
Uphill Finish 
CHALLENGES
Cross-Training  Interval  
Stream Crossing 
Summit Pass 
Stairs  
REVED : 122612
  
Easy	Tour		 	 	 	 	 	 Stream	Crossing
Secondary Case 6: Profile Programs
Rolling Hills  
FUN RIDES  
Ride in the ParkEasy Tour 
Pike’s Peak 
MOUNTAINS  
Mount HoodPyramids  
Uphill Finish 
CHALLENGES
Cross-Training  Interval  
Stream Crossing 
Summit Pass 
Stairs  
REVED : 122612
    
Secondary Case 6: Profile Programs
Rolling Hills  
FUN RIDES  
Ride in the ParkEasy Tour 
Pike’s Peak 
MOUNTAINS  
Mount HoodPyramids  
Uphill Finish 
CHALLENGES
Cross-Training  Interval  
Stream Crossing 
Summit Pass 
Stairs  
REVED : 122612
MOUNTAINS
Pike’s	Peak		 	 	 	 	 	 Mount	Hood
Secondary Case 6: Profile Programs
Rolling Hills  
FUN RIDES  
Ride in the ParkEasy Tour 
Pike’s Peak 
MOUNTAINS  
Mount HoodPyramids  
Uphill Finish 
CHALLENGES
Cross-Training  Interval  
Stream Crossing 
Summit Pass 
Stairs  
REVED : 122612
    
Secondary Case 6: Profile Programs
Rolling Hills  
FUN RIDES  
Ride in the ParkEasy Tour 
Pike’s Peak 
MOUNTAINS  
Mount HoodPyramids  
Uphill Finish 
CHALLENGES
Cross-Training  Interval  
Stream Crossing 
Summit Pass 
Stairs  
REVED : 122612
Pyramids	 	 	 	 	 	 Summit	Pass
Secondary Case 6: Profile Programs
Rolling Hills  
FUN RIDES  
Ride in the ParkEasy Tour 
Pike’s Peak 
MOUNTAINS  
Mount HoodPyramids  
Uphill Finish 
CHALLENGES
Cross-Training  Interval  
Stream Crossing 
Summit Pass 
Stairs  
REVED : 122612
    
Secondary Case 6: Profile Programs
Rolling Hills  
FUN RIDES  
Ride in the ParkEasy Tour 
Pike’s Peak 
MOUNTAINS  
Mount HoodPyramids  
Uphill Finish 
CHALLENGES
Cross-Training  Interval  
Stream Crossing 
Summit Pass 
Stairs  
REVED : 122612