TomTom Spark 3 User Guide

 
 
 
TomTom GPS Watch 
User Manual 
2.0 
 
  

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Contents 
Welcome 5 
Whats new 6 
Whats new in this release ................................................................................................................... 6 
Your watch 7 
About your watch ................................................................................................................................. 7 
Wearing your watch ............................................................................................................................. 7 
Cleaning...

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Laps ..............................................................................................................................................38 
Splits .............................................................................................................................................38 
Zones ...........................................................................................................................................38 
Race...

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Headphones troubleshooting ............................................................................................................68 
Adding sensors 69 
About sensors....................................................................................................................................69 
External Heart Rate Sensor ..............................................................................................................69 
Cadence and Speed Sensor...

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This User Manual explains everything you need to know about your new TomTom Runner 3, TomTom 
Spark 3 or TomTom Adventurer watch. 
If you want a quick read of the essentials, we recommend that you read the Getting started page. This 
covers downloading TomTom Sports Connect and using the desk dock.  
Here are some good starting points: 
 About your watch 
 Starting an activity 
 Fitness Age 
 Workouts 
 Activity tracking 
 Music 
 Using your Adventurer watch 
Tip: There are also...

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Whats new in this release 
TomTom Runner 2, TomTom Runner 3, TomTom Spark, TomTom Spark 3, TomTom Adventurer 
Fitness Age 
TomTom Fitness Age is an indication of how well your body functions physically, relative to how well it 
should work, based on things like your heart rate during activities, maximum and resting heart rates, 
activity, gender, age, height and weight. 
The more effective activity you do, the better your Fitness Age becomes. Start working on your Fitness 
Age by earning Fitness...

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About your watch 
When you use your watch, you start from the clock screen. This screen shows the time and date. The 
hour number is shown slightly dimmed and the minutes are shown brighter so you can see the precise 
time more clearly. 
Use the button to press up, down, left or right to go to other screens on your watch. 
 
1. Press left - opens the ACTIVITY TRACKING screen. 
2. Press down - opens the SETTINGS menu. 
3. Press right - opens the ACTIVITIES menu. 
Tip: Do a long press to...

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 Wear the watch in the normal way, with the watch face on top of your wrist and the bottom of the 
watch touching your skin, away from the wrist bone. 
 
 
 Do the strap up so that it is tight to your wrist without being uncomfortable. 
 
 You get the most accurate results from the heart rate sensor when you are warmed up.  
Important: To improve accuracy, KEEP STILL until your heart rate is detected. 
 
Cleaning your watch 
It is recommended that you clean your watch once a week if you use...

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Using the heart rate sensor 
To get the best performance from the heart rate sensor, see W earing your watch. Continuous heart 
rate tracking is switched OFF by default. To switch it, see About 24/7 heart rate monitoring. 
Note: The sensor cannot measure your heart rate while swimming. 
 
Removing your watch from the strap 
You may want to remove your watch from the wrist strap in order to charge it or before placing it in the 
holder before using the bike mount. 
To remove your watch from the...

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Important: W hen you place your watch in the dock, you may get one of two types of connection:    
  
 
Charging using a wall socket or USB socket with no data capabili-
ties.    
 
 
Full connection including access to Sports. 
3. To remove your watch from the desk dock, pull the watch away from the dock, following the curve 
of the back of the watch.  
Using the bike mount 
If you have purchased the bike mount accessory, the mount consists of a holder for your watch and a 
handlebar...