TomTom Touch Fitness Tracker User Manual

 
 
 
TomTom Touch Fitness 
Tracker 
User Manual 
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Contents 
Welcome 4 
Your Fitness Tracker 5 
About your Fitness Tracker ...................................................................................... 5 
Wearing your Fitness Tracker .................................................................................... 6 
Cleaning your Fitness Tracker ................................................................................... 6 
The heart rate sensor...

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Body composition 34 
About body composition ........................................................................................ 34 
Measuring body composition ................................................................................... 34 
Your ideal body composition ................................................................................... 36 
Safety and body composition .................................................................................. 37 
Article -...

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This User Manual explains everything you need to know about your new TomTom Touch Fitness 
Tracker. 
What is a fitness tracker exactly? 
Your TomTom Touch tracks your activities AND your body composition. Body composition is a great 
indicator of your fitness. When people exercise, what they usually want is to reduce their body fat % 
and increase their muscle %. With your TomTom Touch, you track what you’re made of, not just 
your steps. 
What are the key features? 
Your TomTom Touch has a...

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About your Fitness Tracker 
 
1. Strap fastening - insert both pegs on the strap to make sure your Fitness Tracker is securely 
fastened. 
2. Touchscreen - swipe through the touchscreen for an overview of your activity tracking metrics 
and the different modes. 
You swipe DOWN to move to the screens above the clock screen. These screens are as follows: 
 Sports mode 
 Body composition 
 Heart rate 
You swipe UP to move to the screens below the clock screen. These screens are as follows: 
...

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Wearing your Fitness Tracker 
The way you wear your TomTom Touch is important because it can affect the performance of the 
Heart Rate Sensor and your composition results. For more information on how this sensor works, see 
The heart rate sensor. 
If you experience issues with getting an accurate heart rate reading or taking a body compostion 
measurement, make sure your TomTom Touch is worn as follows: 
 Done up tightly but not so tight that it is uncomfortable. 
 Placed above the wrist...

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How the sensor works 
Your heartbeat is measured by using light to measure changes in your blood flow. This is done on 
the top of your wrist by shining light through the skin onto the capillaries just below the skin and 
detecting the changing light reflections. 
The performance of the heart rate sensor is not affected by your body fat percentage or body hair. 
It IS however affected by the position of the TomTom Touch on your wrist, your skin colour, skin 
type and by whether you have warmed...

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Note: Some micro-USB cables that you can buy do not allow BOTH charging and data transfer. 
The cable supplied in your box allows both so that you can transfer data using MySports Connect. 
 
Data storage 
Your TomTom Touch can store several days’ worth of sports activities. 
When your TomTom Touch is connected to MySports Connect or the MySports Mobile App, all activity 
data is automatically removed and uploaded to your MySports account.  
Battery information 
Battery life 
Up to 5 days....

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 iOS - Go to the iOS Bluetooth Settings screen, click on the (i) icon behind the TomTom Touch 
name and select Forget this Device. 
Important: When you perform a factory reset, do not disconnect your TomTom Touch before 
MySports Connect has finished restoring it. This may take several minutes. Check any messages 
shown in MySports Connect before disconnecting. 
To perform a factory reset, follow these steps: 
1. Connect your TomTom Touch to your computer and wait until MySports Connect...

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Download MySports Connect 
1. To connect your TomTom Touch to your computer, firmly press the top part of the module until 
pops out of the strap.  
 
2. Using the USB cable, connect your TomTom Touch to your computer. 
 
3. Wait until your TomTom Touch has charged. Tap the button to see the level of charge in the 
battery.  
Tip: It takes 40mins to charge the battery to 90% and 1 hour to charge to 100%. 
4. Download and install TomTom MySports Connect from tomtom.com/123/ to your computer....