ProForm 20.0 Manual
Here you can view all the pages of manual ProForm 20.0 Manual. The ProForm manuals for Elliptical Trainer are available online for free. You can easily download all the documents as PDF.
Page 21
HOWTOUSETHESTEREOSOUNDSYSTEM Toplayyourownmusicoraudiobooksthroughthe consolesstereosoundsystemwhileyouexercise, firstlocatethejackundertheledgeontheconsole. Pluganaudiocable(notincluded)intothejackonthe consoleandintoajackonyourMP3playerorCD player;makesurethattheaudiocabteisfulJy ptuggedin. Next,presstheplaybuttononyourMP3playerorCD player.Adjustthevolumeofthespeakersusingthe volumecontrolonyourMP3pJayerorCDplayer. MAINTENANCEANDTROUBLESHOOTING...
Page 22
CONDITIONINGGUIDELINES AWARNING. Beforebeginningthisoranyexercisepro- gram.consultyourphysician.Thisisespe- ciallyimportantforpersonsovertheageof35 orpersonswithpre-existinghealthproblems. TheputsesensorisnotamedicaJdevice. Variousfactorsmayaffecttheaccuracyof heartratereadings,Thepulsesensoris intendedonlyasanexerciseaidindetermin_ ingheartratetrendsingeneral, Thefollowingguidelineswillhelpyoutoplanyour exerciseprogram,Rememberthatpropernutrition...
Page 23
STRENGTHTRAININGGUIDELINES Duringstrengthexercises,youmustmaintainproper formforthebestresults,Maintainingproperform involvesmovingthroughthefullrangeofmotionfor eachexerciseandmovingonlytheappropriateparts ofthebody,Exercisinginanuncontrolledmannerwill reducethebenefitsofstrengthexercises,Onthe exercisechartaccompanyingthismanualarepho- tographsshowingthecorrectformforseveralstrength exercises, Performeachrepetitionofeachstrengthexercise smoothlyandwithoutpausing,Theexertionphaseof...
Page 24
PARTLlST ModelNo.PFEL7806.0Ro4o7A KeyNo.Qty.Description 11Base 21Frame 32OuterCrankArmCover 42InnerCrankArmCover 51Console 61Upright 72RollerCover 81LeftHandlebar 91RightHandlebar 101LeftUprightCover 112HandlebarLeg 121LeftRollerLeg 131LeftPedal 141LeftPedalLeg 151RightPedal 161RightPedalLeg 172FrameCover 182InnerHandlebarCover 192OuterHandlebarCover 202AxleBearing 211RightRollerLeg 222Roller 232StabilizerEndcap 242RollerAxle 252Wheel 264LevelingFoot 274WheelBearing...
Page 25
KeyNo.Qty.DescriptionKeyNo.Qty.Description 1012M4xlOmmScrew1091RightHandlebarWire 1021RearBaseCover1101LeftControllerWire 1032SideBaseCover1111RightControllerWire 1041CenterBaseCover1121M4x12mmBrightScrew 1051LeftFrameCover*4HexKey 1061RightFrameCover*1Grease 1074M8x75mmButtonScrew*1UsersManual 1081LeftHandlebarWire Note:.....indicatesanon°illustratedpart,Specificationsaresubjecttochangewithoutnotice,Seethebackcover ofthismanualforinformationaboutorderingreplacementparts, 25
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Page 27
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Page 28
ORDERINGREPLACEMENTPARTS Toorderreplacementparts,pleaseseethefrontcoverofthismanual,Tohelpusassistyou,pleasebeprepared toprovidethefollowinginformationwhencontactingus: •theMODELNUMBERoftheproduct(PFEL7806,0) •theNAMEoftheproduct(PROFORM20,0CROSSTRAINERellipticalexerciser) •theSERIALNUMBERoftheproduct(seethefrontcoverofthismanual) •theKEYNUMBERandDESCRIPTIONofthepart(s)(seepages24to27) LIMITEDWARRANTY ICONHealth&Fitness,Inc,(ICON)warrantsthisproducttobefreefromdefectsinworkmanshipand...