ProForm 20.0 Manual
Here you can view all the pages of manual ProForm 20.0 Manual. The ProForm manuals for Elliptical Trainer are available online for free. You can easily download all the documents as PDF.
Page 11
13.TheConsole(5)requiresfour1.5VDbatteries (notincluded);alkaJinebatteriesare recommended.IMPORTANT:IftheeHipical exerciserhasbeenexposedtocoldtempera- tures,allowittowarmtoroomtemperature beforeinsertingbatteriesintotheConsoleoIf youdonotdothis,theconsoledisptaysor othereJectroniccomponentsmaybecome damaged.Removethebatterycoverandinsert fourbatteriesintotheConsole.Makesurethat thebatteriesareorientedasshownattheright. Then,reattachthebatterycover. Note:TheConsole(5)canbeoperatedwithan...
Page 12
HOWTOUSETHEELLIPTICALEXERCISER HOWTOMOVETHEELUPTICALEXERCISER DuetothesizeandweightoftheeltipticaJexercis- er,movingitrequirestwopersons.Standinfrontof theelJipticaJexerciser,hoJdtheupright,andpJaceone footagainstoneofthefrontwheels.Pullontheupright andhaveasecondpersonliftthebaseuntiltheellipti- calexerciserwillrollonthefrontwheels.Carefully movetheellipticalexercisertothedesiredlocation, andthenlowerittothefloor. Pullon •ht Place yourfoot here J Lifthere...
Page 13
CONSOLEDtAGRAM iNTERACTIVE CROSS TRAINER PROGRAMS CERTHED PERSONAL TRAINER PROGRAMS 1 2 3 4 V ENTER 12II 11II lOII 9JJ J FEATURESOFTHECONSOLE Therevolutionaryconsoleoffersanarrayoffeatures designedtomakeyourworkoutsmoreeffectiveand enjoyable,Whenyouusethemanualmodeofthecon- sole,youcanchangetheresistanceofthepedalswith thetouchofabutton,Whileyouexercise,theconsole willdisplaycontinuousexercisefeedback,Youcan alsomeasureyourheartrateusingthehandgrippulse sensor,...
Page 14
HOWTOUSETNEMANUALMODE Note:Ifthereisasheetofclearplasticontheface oftheconsole,removetheplastic. Beginpedalingorpressanybuttononthe consoletoturnontheconsole. Amomentafteryoubeginpedalingorpressa button,thedisplaywilllight. Selectthemanualmode. Eachtimeyou turnonthecon- sole,themanual modewillbe selected.Ifyou haveselecteda program,reselect themanualmodebypressingeitherofthe ProgramsbuttonsrepeatedlyuntilthewordsMAN- UALMODEappearinthelowerleftcornerofthe display....
Page 15
Measureyourheartrateifdesired. tfthereare sheetsofdearContacts plasticonthe metaJcontacts onthehandgdp puJsesensor, removetheplas- tic.Tomeasure yourheartrate, holdthehandgrip pulsesensorwith yourpalmsrestingagainstthemetalcontacts. Avoidmovingyourhandsorgrippingthecon- tactstootightly. WhenyourpuJseisdetected,one,two,orthree dasheswillappearinthedisplay,andthenyour heartratewilJappear.Forthemostaccurateheart ratereading,holdthecontactsforatleast15sec-...
Page 16
Asyouexercise, youwillbe promptedtokeep yourpedaling pacenearthetar- getrpmsettingfor thecurrentseg- ment.Whenanupwardarrowappearsinthedis- play,increaseyourpace.Whenadownward arrowappearsinthedisplay,decreaseyourpace. Whennoarrowsappear,maintainyourcurrent pace. Important:Thetargetrpmsettingsareintend- edonlytoprovidemotivation.Youractual pacemaybeslowerthanthetargetrpmset- tings.Makesuretoexerciseatapacethatis comfortableforyou. Iftheresistancesettingforthecurrentsegmentis...
Page 17
HOWTOUSEASMART_ROGRAM Beginpedalingorpressanybuttononthe consoletoturnontheconsole. Amomentafteryoubeginpedalingorpressa button,thedisplaywilllight. Selectasmartprogram. Toselectoneof thethreesmart programs,press theCertified PersonalTrainer Programsbutton repeatedlyuntil Program1,2,or Profile 3appearsinthedisplay.Theprogramtimeanda profileoftheresistancesettingsfortheprogram willalsoappearinthedisplay. Beginpedalingtostarttheprogram. Eachprogramisdividedinto20,30,or45one-...
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,oWTOUSEA.EARTRATEFROGRAM
Beginpedalingtoturnontheconsole.
Amomentafteryouturnontheconsole,thedis-
playwilllight,
Selectaheartrateprogram.
Toselectoneofthetwoheartrateprogram,press
theCertifiedPersonalTrainerProgramsbutton
repeatedlyuntilHeartRate1or2appearsinthe
display.Theprogramtimeandaprofileofthetar-
getheartratesettingsfortheprogramwillalso
appearinthedisplay.
Enteratargetheartratesetting.
Whenyouselecta
heartratepro-R_JJHSTMR_
gram,themaxi-
mumtargetheart}{EH_T_H_E...
Page 19
HOWTOPLAYTHEFATBLOCKERGAME TheFatBlockergamerequiresquickthinkingandfast reflexes.Inadditiontotheconsolebuttons,youwill usethefour-buttongamecontrollersonthehandlebar toplaythegame.Followthestepsbelowtoplaythe FatBlockergame. Beginpedalingorpressanybuttononthe eonsoJetoturnontheconsole. Amomentafteryoubeginpedalingorpressa button,thedisplaywilllight. SelecttheFatBlockergame. ToselecttheFatBlockergame,presstheFat Blockerbutton.ThewordsFATBLOCKERwill appearatthetopofthedisplay....
Page 20
HOWTOPLAYTHECALORIEDESTROYERGAME TheCalorieDestroyergameisafast-pacedgamethat pitsyouagainstasquadronofJaser-fidngdrones.In additiontotheconsoJebuttons,youwillusethefour- buttongamecontrollersonthehandlebartoplaythe game.FollowthestepsbelowtoplaytheCalorie Destroyergame. BeginpedaJingorpressanybuttononthe consoletoturnontheconsoJe. Amomentafteryoubeginpedalingorpressa button,thedispJaywritlight. SeJecttheCalorieDestroyergame. ToselecttheCalorieDestroyergame,pressthe...