ProForm 390 E Manual

							  
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ModelNo.831,,23943,0 
SerialNo. 
Writetheserialnumberinthe 
spaceaboveforreference., 
.Assembly 
•Operation 
•Maintenance 
-PartListandDrawing 
Sears,RoebuckandCo, 
HoffmanEstates,IL60179 
,t-k,:tt,,_ftNTItr,,iiti. 
Readallprecautionsandinstruc- 
tionsinthismanualbeforeusing 
thisequlpmenLKeepthismanusl 
forfuturereference._ ELLIPTICALEXERCISER 
UsersManual  
						

							  
TABLEOFCONTENTS 
WARNINGDECALPLACEMENT.................................................................2 
IMPORTANTPRECAUTIONS........................................................................3 
BEFOREYOUBEGIN.......................................................................4 
ASSEMBLY......................................................................................5 
HOWTOUSETHEELLIPTICALEXERCISER.........................................................14 
MAINTENANCEANDTROUBLESHOOTING.....................................................18 
EXERCISEGUIDELINES......................................................................20 
PARTLIST.......................................................................................21 
EXPLODEDDRAWING................................................................................22 
ORDERINGREPLACEMENTPARTS..............................................BackCover 
90DAYFULLWARRANTY............................................................BackCover 
WARNINGDECALPLACEMENT 
ThisdrawingshowstheIooalion(s)olthewarning 
decal(s),,Ifadecalismissingorillegible,call 
1-B00-533-,1333andrequestafreereplacement 
decal°Applythedecalinthelocationshown. 
Note:Thedecal(s)maynotbeshownatactual 
size,  
						

							  
iMPORTANTPRECAUTIONS 
WARNING:TOreduoetheriskofseriousInjury,readallImportantprecautionsand 
instructionsinthismanualandallwarningsontheellipticalexerciserbeforeusingtheelliptical 
exerciser.Searsassumesnoresponsibilityforpersonalinjuryorpropertydamagesustainedbyor 
;:throughtheuseofthisPrOduct. 
1.Beforebeginninganyexerciseprogram, 
consultyourphysician.Thisisespecially 
Importantforpersonsoverage35orper- 
sonswithpre-existinghealthproblems. B_ 
;:2;:ItIstheresponsibilityoftheownertoensure 
thatel!usersoftheellipticalexerciserare 
adequatelyInformedofallprecautions, 
3.=Theellipticalexerciserisintendedforhome 
useonly,Donotusetheellipticalexerciser 
tnacommercial,rental,orinstitutionalset- 
tlng, 
4;_:Keeptheellipticalexerciserindoors,away 
frommoistureanddust.Placetheelliptical 
exerciseronalevelsurface,withamat 
beneathittoprotectthefloororcarpet,Make 
surethat:thereisatleasl3fl,(0,9m)ofclear- 
anceInthefrontandrearoftheelliptlcal 
exerciserand2ft.(0,6m)oneachside. 
5.Inspectandproperlytightena!lpartsregu- 
larly_Replaceanywornpartsimmediately. 
=,....... 
6.Keepchildrenunderage12andpetsaway 
fromtheellipticalexerciseratalltimes. Wearappropriateexerctseclotheswhen 
exercising;donotwearlooseclothesthat 
couldbecomecaughtontheelllpttcalexer- 
ciser.Alwayswearathleticshoesforfoot 
protection. 
9,,Holdthehandgrippulsesensorortheupper 
bodyarmswhenmounting,dismounting,or 
usingtheellipticalexerciser. 
10.Keepyourbackstraightwhileusingthe 
ellipticalexerciser;donotarchyourback, 
11 
Thepulsesensorisnotamedicaldevice 
Variousfactors,includingtheusersmove- 
ment,mayaffecttheaccuracyofheartrate 
readings,Thepulsesensorisintendedonly 
asanexerciseaidindeterminingheartrate 
trendsingeneral. 
12.Whenyoustopexercising,allowthepedals 
toslowlycometoastop. 
13. 
OverexercisingmayresultInseriousInjury 
ordeath.Ifyoufeelfaintorifyouexperience 
painwhileexercising,stopimmediatelyand 
cooldown. 
7.Theellipticalexercisershouldnotbeused 
bypersonsweighingmorethan250Ibs_ 
(113kg). I4oUsetheellipticalexerciseronlyasdescribed 
tnthismanual° 
3 
i  
						

							  
BEFOREYOUBEGIN 
ThankyouforpurchasingthePROFORM390Eellip- 
ticalexerciser,The390Eellipticalexerciserprovides 
anarrayoffeaturesdesignedtomakeyourworkouls 
athomemoreeffectiveandenjoyable, 
Foryourbenefit,readthismanualcarefullybefore 
youusetheellipticalexerciser,Ifyouhaveques- 
lionsafterreadingthismanualpleaseseetheback coverofthismanual.Tohelpusassistyou,notethe 
productmodelnumberandserialnumberbeforecorn 
tactingus.Themode]numberandthelocationofthe 
serialnumberdecalareshownonthefrontcoverof 
thismanual, 
Beforereadingfurther,pleasetamiliafizeyourset[with 
lheparisthatarelabeledinthedrawingbelow. 
UpperBodyArm Fan 
PulseSensor 
Handlebal Console 
WaterBottleHolder 
PedalDisc 
Handle- 
LevelingFoot *Waterbottleisnotincluded  
						

							  
ASSEMBLY 
Assemblyrequirestwopersons.Placeaiipartsoftheellipticalexerciserinaclearedareaandremovethe 
packingmaterials.Donotdisposeofthepackingmaterialsuntilassemblyiscompleted. 
Inadditiontotheincludedtool(s),assemblyrequiresaPhillipsscrewdriver_o 
Asyouassembletheellipticalexerciser,usethedrawingsbelowtoidentifysmallparts.Thenumberinparenflle- 
sesbeloweachdrawingisthekeynumberofthepart,fromthePARTLISTneartheendo!thismanual.The 
numberfoflowingtheparenlhesesisthequanl[lyneededforassembly..Note:ifapartIsnotinthehardware 
kit,checktoseeifithasbeenpreassembledoIfapartIsmissing,call1-888-533-1333, 
M8JamNutM8Washer 
(77)-,4{33)-2 
M8x20ram 
PatchScrew 
(80)-2 
MtOx48mmPatch 
Screw(75)-6 M4x16mm 
M10SplitScrew(92)-7 
Washer(78)-10 
D 
M8x45mmButton 
Bolt(76)--4 M4x48ram 
Screw(89)-2 
MIOx20ramPatch 
Screw(79)-7 
MtOx85mmPatchScrew(82)-4 
ShoulderPatchBott(3t)-2  
						

							  
Tomakeassemblyeasier,readthe::: 
::informationonpage5beforeyoubegln,:::: 
Whileasecondpersonliftstherearofthe 
Frame(1),attachtheRearStabilizer(7D)tothe 
FramewithtwoMIOx85mmPatchScrews 
(B2),. 
82 
2_ OrienttheFrontStabilizer(73)sothatthe 
Frontstickerisfacingawayfromthefrontof 
theFrame(1), 
Whileasecondpersonliftsthefrontofthe 
Frame(1),allachtheFrontStabilizer(73)tolhe 
FramewithtwoMtOx85mmPatchScrews 
(82)° 73 B2 
6  
						

							  
3, 
4, OrienttheUpright(2)andtheTopShietdCover 
(37)asshown.,S_idetheTopShieldCover 
upwardontoIheUpright, 
HaveasecondpersonholdtheUpright(2)near 
theFrame(I). 
SeetheInsetdrawing.Locatethewiretiein 
tl_eUpright(2)]]ethelowerendofthewiretie 
totheWireHarness(42),Next,pulltheupper 
endofthewiretieupwardoutotthetopo[the 
Uptight,Then,untieanddiscardihewiretie, 
Tip:TopreventtheWireHarness(42)from 
fallingintotheUpright(2),securetheWire 
Harnesswitharubberbandorapieceof 
tape. 
SlidetheUpright(2)ontotheFrame(!),Tip; 
HaveasecondpersonholdtheTopShield 
Cover(37)outoftheway. 
Tip:AvoidpinchingtheWireHarness(42). 
AttachfheUpright(2)withfourM!0x20mm 
PatchScrews(79)andfourMt0SplitWashers 
(Te). 
SlidetheTopSt_ietdCover(37)downwardand 
pressitintotheFrame(t) Avoidpinchingthe 
WireHarness{42) 
79 
>79 
7  
						

							  
5_ 
Seetheupperdrawing.Toavoidpinchingor 
damagingthePulseWires(28)whileyou 
assembletheHandlebar(39),performthefol- 
bwingactions: 
InserttheendofthetetlPulseWire(28)inside 
thelettsideoftheHandlebar(39), 
Then,inserttheendoftherightPuIseWire(26) 
inside_herighlsideoftheHandlebar(39)o 
Seethelowerdrawing,,Haveasecondperson 
holdtheHandlebar(39)inplacearoundthe 
Upright(2).. 
Tip:Avoidpinchingthewires.Attachthe 
Handlebar(39)totheUpright(2)withthreeMI0 
x20ramPatchScrews(79). 39 
28 
79 
39 
Avoidpinching 
lhewires 
6,TheConsole(4)canusefourDbatteries(not 
included);alkalinebatteriesarerecommended,, 
IMPORTANT=IftheConsolehasbeen 
exposedtocoldtemperatures,allowitto 
warmtoroomtemperaturebeforeInserting 
batteries.Otherwise,youmaydamagethe 
consoledisplaysorotherelectroniccompo- 
nents.Removethescrews,removethebattery 
covers,insertthebatteriesintothebatterycom- 
partments,andreattachtheba!terycovers. 
Makesuretoorientthebatteriesasshown 
bythediagramsinsidethebatterycompart- 
ments. 
Topurchaseapowersupply,callyourlocal 
Searsstore.Toavoiddamagingtheconsole, 
useonlyamanufacturer=suppliedpower 
supply.PlugoneendoftheACadapterintothe 
jackontheconsole;plugtheotherendintoan 
outletinstalledinaccordancewithalllocal 
codesandordinances,, Screws 
Batteries 
4 Battery 
Covers 
Batteries 
8  
						

							  
7, 
LocatethePulseWires(28)insidetheleftand 
rightsidesoftheHandlebar(39)andpull_hem 
upwardoutoftheUpright(2). 
WhileasecondpersonholdstheConsole(4) 
neartheUpright(2),connecttheconsolewires 
totheWireHarness{42)andtothePulseWires 
(28).. 
InserttheexcesswiresintotheUpright(2). 
Tip;Avoidpinchingthewires°Attachthe 
Console(4)totheUpright(2)withfourM4x 
16ramScrews(92) ConsoleWires 
28 
39 
Avoid 
pinching 
thewires 
8_ 
AttachtheConsoleCover(32)tolhebackof 
lheConsole(4)withtwoM4x4BmmScrews 
(89) 
32  
						

							  
IdentifytheLeftandRightUpperBodyArms(8. 
9),whicharemarkedwithLeftandRight 
stickers 
OrienttheLeftUpperBodyArm(8)andan 
UpperBodyLeg(6)asshown,Makesurethat 
thehexagonalholesareintheindicated 
location° 
lnsedtheLeftUpperBodyArm(8)intothe 
UpperBodyLeg(6),, 
AttachtheLeftUpperBodyArm(8)wilhtwoM8 
x45ramButtonBolts(76)andtwoM8JamNuts 
(77).MakesurethattheJamNutsareinthe 
hexagonalholes.DonottightentheButton 
Boltsyet. 
AttachtheRightUpperBodyArm(9)tothe 
otherUpperBodyLeg(6)inthesameway. 
76 
10