ProForm 390 E Manual
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t:7_!:_LI_;_;:,_;;i;7,.-L:,L__!:!L;k:::L::,_:7:_=!:i=:;i_:_i!=::;ii.:_¸ ModelNo.831,,23943,0 SerialNo. Writetheserialnumberinthe spaceaboveforreference., .Assembly •Operation •Maintenance -PartListandDrawing Sears,RoebuckandCo, HoffmanEstates,IL60179 ,t-k,:tt,,_ftNTItr,,iiti. Readallprecautionsandinstruc- tionsinthismanualbeforeusing thisequlpmenLKeepthismanusl forfuturereference._ ELLIPTICALEXERCISER UsersManual
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TABLEOFCONTENTS WARNINGDECALPLACEMENT.................................................................2 IMPORTANTPRECAUTIONS........................................................................3 BEFOREYOUBEGIN.......................................................................4 ASSEMBLY......................................................................................5 HOWTOUSETHEELLIPTICALEXERCISER.........................................................14...
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iMPORTANTPRECAUTIONS WARNING:TOreduoetheriskofseriousInjury,readallImportantprecautionsand instructionsinthismanualandallwarningsontheellipticalexerciserbeforeusingtheelliptical exerciser.Searsassumesnoresponsibilityforpersonalinjuryorpropertydamagesustainedbyor ;:throughtheuseofthisPrOduct. 1.Beforebeginninganyexerciseprogram, consultyourphysician.Thisisespecially Importantforpersonsoverage35orper- sonswithpre-existinghealthproblems. B_ ;:2;:ItIstheresponsibilityoftheownertoensure...
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BEFOREYOUBEGIN
ThankyouforpurchasingthePROFORM390Eellip-
ticalexerciser,The390Eellipticalexerciserprovides
anarrayoffeaturesdesignedtomakeyourworkouls
athomemoreeffectiveandenjoyable,
Foryourbenefit,readthismanualcarefullybefore
youusetheellipticalexerciser,Ifyouhaveques-
lionsafterreadingthismanualpleaseseetheback coverofthismanual.Tohelpusassistyou,notethe
productmodelnumberandserialnumberbeforecorn
tactingus.Themode]numberandthelocationofthe
serialnumberdecalareshownonthefrontcoverof...](http://img.usermanuals.tech/thumb/61/79216/w300_390-e-manual-1498210261_d-3.png "Page 4
BEFOREYOUBEGIN
ThankyouforpurchasingthePROFORM390Eellip-
ticalexerciser,The390Eellipticalexerciserprovides
anarrayoffeaturesdesignedtomakeyourworkouls
athomemoreeffectiveandenjoyable,
Foryourbenefit,readthismanualcarefullybefore
youusetheellipticalexerciser,Ifyouhaveques-
lionsafterreadingthismanualpleaseseetheback coverofthismanual.Tohelpusassistyou,notethe
productmodelnumberandserialnumberbeforecorn
tactingus.Themode]numberandthelocationofthe
serialnumberdecalareshownonthefrontcoverof...")
BEFOREYOUBEGIN ThankyouforpurchasingthePROFORM390Eellip- ticalexerciser,The390Eellipticalexerciserprovides anarrayoffeaturesdesignedtomakeyourworkouls athomemoreeffectiveandenjoyable, Foryourbenefit,readthismanualcarefullybefore youusetheellipticalexerciser,Ifyouhaveques- lionsafterreadingthismanualpleaseseetheback coverofthismanual.Tohelpusassistyou,notethe productmodelnumberandserialnumberbeforecorn tactingus.Themode]numberandthelocationofthe serialnumberdecalareshownonthefrontcoverof...
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ASSEMBLY Assemblyrequirestwopersons.Placeaiipartsoftheellipticalexerciserinaclearedareaandremovethe packingmaterials.Donotdisposeofthepackingmaterialsuntilassemblyiscompleted. Inadditiontotheincludedtool(s),assemblyrequiresaPhillipsscrewdriver_o Asyouassembletheellipticalexerciser,usethedrawingsbelowtoidentifysmallparts.Thenumberinparenflle- sesbeloweachdrawingisthekeynumberofthepart,fromthePARTLISTneartheendo!thismanual.The...
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Tomakeassemblyeasier,readthe::: ::informationonpage5beforeyoubegln,:::: Whileasecondpersonliftstherearofthe Frame(1),attachtheRearStabilizer(7D)tothe FramewithtwoMIOx85mmPatchScrews (B2),. 82 2_ OrienttheFrontStabilizer(73)sothatthe Frontstickerisfacingawayfromthefrontof theFrame(1), Whileasecondpersonliftsthefrontofthe Frame(1),allachtheFrontStabilizer(73)tolhe FramewithtwoMtOx85mmPatchScrews (82)° 73 B2 6
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3,
4, OrienttheUpright(2)andtheTopShietdCover
(37)asshown.,S_idetheTopShieldCover
upwardontoIheUpright,
HaveasecondpersonholdtheUpright(2)near
theFrame(I).
SeetheInsetdrawing.Locatethewiretiein
tl_eUpright(2)]]ethelowerendofthewiretie
totheWireHarness(42),Next,pulltheupper
endofthewiretieupwardoutotthetopo[the
Uptight,Then,untieanddiscardihewiretie,
Tip:TopreventtheWireHarness(42)from
fallingintotheUpright(2),securetheWire
Harnesswitharubberbandorapieceof
tape....](http://img.usermanuals.tech/thumb/61/79216/w300_390-e-manual-1498210261_d-6.png "Page 7
3,
4, OrienttheUpright(2)andtheTopShietdCover
(37)asshown.,S_idetheTopShieldCover
upwardontoIheUpright,
HaveasecondpersonholdtheUpright(2)near
theFrame(I).
SeetheInsetdrawing.Locatethewiretiein
tl_eUpright(2)]]ethelowerendofthewiretie
totheWireHarness(42),Next,pulltheupper
endofthewiretieupwardoutotthetopo[the
Uptight,Then,untieanddiscardihewiretie,
Tip:TopreventtheWireHarness(42)from
fallingintotheUpright(2),securetheWire
Harnesswitharubberbandorapieceof
tape....")
3, 4, OrienttheUpright(2)andtheTopShietdCover (37)asshown.,S_idetheTopShieldCover upwardontoIheUpright, HaveasecondpersonholdtheUpright(2)near theFrame(I). SeetheInsetdrawing.Locatethewiretiein tl_eUpright(2)]]ethelowerendofthewiretie totheWireHarness(42),Next,pulltheupper endofthewiretieupwardoutotthetopo[the Uptight,Then,untieanddiscardihewiretie, Tip:TopreventtheWireHarness(42)from fallingintotheUpright(2),securetheWire Harnesswitharubberbandorapieceof tape....
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5_ Seetheupperdrawing.Toavoidpinchingor damagingthePulseWires(28)whileyou assembletheHandlebar(39),performthefol- bwingactions: InserttheendofthetetlPulseWire(28)inside thelettsideoftheHandlebar(39), Then,inserttheendoftherightPuIseWire(26) inside_herighlsideoftheHandlebar(39)o Seethelowerdrawing,,Haveasecondperson holdtheHandlebar(39)inplacearoundthe Upright(2).. Tip:Avoidpinchingthewires.Attachthe Handlebar(39)totheUpright(2)withthreeMI0 x20ramPatchScrews(79). 39 28 79 39...
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7,
LocatethePulseWires(28)insidetheleftand
rightsidesoftheHandlebar(39)andpull_hem
upwardoutoftheUpright(2).
WhileasecondpersonholdstheConsole(4)
neartheUpright(2),connecttheconsolewires
totheWireHarness{42)andtothePulseWires
(28)..
InserttheexcesswiresintotheUpright(2).
Tip;Avoidpinchingthewires°Attachthe
Console(4)totheUpright(2)withfourM4x
16ramScrews(92) ConsoleWires
28
39
Avoid
pinching
thewires
8_
AttachtheConsoleCover(32)tolhebackof
lheConsole(4)withtwoM4x4BmmScrews
(89)
32
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IdentifytheLeftandRightUpperBodyArms(8. 9),whicharemarkedwithLeftandRight stickers OrienttheLeftUpperBodyArm(8)andan UpperBodyLeg(6)asshown,Makesurethat thehexagonalholesareintheindicated location° lnsedtheLeftUpperBodyArm(8)intothe UpperBodyLeg(6),, AttachtheLeftUpperBodyArm(8)wilhtwoM8 x45ramButtonBolts(76)andtwoM8JamNuts (77).MakesurethattheJamNutsareinthe hexagonalholes.DonottightentheButton Boltsyet. AttachtheRightUpperBodyArm(9)tothe otherUpperBodyLeg(6)inthesameway. 76 10