ProForm 510 E Manual
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21 HOW TO USE AN IFIT LIVE WORKOUT Note: To use an iFit Live workout, you must have an optional iFit Live module. To purchase an iFit Live module at any time, go to www.iFit.com or call the telephone number on the front cover of this man- ual. You must also have access to a computer with a USB port and an internet connection. In addition, you must have access to a wireless network including an 802.11b router with SSID broadcast enabled (hidden networks are not supported). An iFit.com membership is also required. 1. Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the display will turn on. The console will then be ready for use. 2. Insert the iFit Live module into the console. To insert the iFit Live module, see the instructions included with the iFit Live module. IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the iFit Live module must be at least 8 in. (20 cm) from all persons and must not be near or connected to any other antenna or transmitter. 3. Select a user. If more than one user is registered, you can switch users in the iFit Live main screen. Press the increase and decrease buttons next to the Enter button to select a user. 4. Select an iFit Live workout. To select an iFit Live workout, press one of the iFit Live buttons. Before some workouts will download, you must add them to your schedule on www.iFit.com. Press the iFit Live button to download the next workout in your schedule. Press the My Trainer button, the My Maps button, the World Tour button, or the Event Training button to download the next workout of that type in your schedule. Press the Compete button to compete in a race that you have previously scheduled. For more information on the iFit Live workouts, please see www.iFit.com. When you select an iFit Live workout, the display will show the duration of the workout and the approximate number of calories you will burn. The display may also show the name of the workout. If you select a competition workout, the display may count down to the beginning of the race. 5. Start the workout. See step 3 on page 20. During some workouts, the voice of a personal trainer will guide you through your workout. You can select an audio setting for your personal trainer (see HOW TO CHANGE CONSOLE SETTINGS on page 22). To stop the workout at any time, stop pedaling. The time will flash in the display. To resume the work- out, simply resume pedaling. 6. Follow your progress with the display. See step 4 on page 18. The My Trail tab will show a map of the trail you are walking or running or it will show a track and the number of laps you complete. During a competition workout, the Competition tab will show your progress in the race. As you race, the top line in the matrix will show how much of the race you have completed. The other lines will show other competitors. The end of the matrix represents the end of the race. 7. Measure your heart rate if desired. See step 5 on page 19. 8. When you are finished exercising, the console will turn off automatically. See step 6 on page 19. For more information on the iFit Live mode, go to www.iFit.com.
22 HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise, plug the included audio cable into the jack on the console and into a jack on your MP3 player or CD player; make sure that the audio cable is fully plugged in. Next, press the play button on your MP3 player or CD player. Adjust the volume level using the Volume increase and decrease buttons on the console or the volume control on your MP3 player or CD player. HOW TO CHANGE CONSOLE SETTINGS The console features a user mode that allows you to view usage information, select a unit of measurement, and adjust the contrast level of the display. When an iFit Live module is connected to the console, you can also use the information mode to choose an audio setting for the voice of the personal trainer, set a default menu, check the status of the iFit Live module, and check for downloads. 1. Select the information mode. To select the information mode, press and hold down the Display button for a few seconds until the information mode appears in the display. 2. View usage information. The display will show the total number of hours that the elliptical has been used. The display will also show the total distance (in miles or kilometers) that has been pedaled on the elliptical. 3. Select a unit of measurement if desired. The word ENGLISH for English miles or the word METRIC for metric kilometers will appear in the display to indicate the currently selected unit of measurement. To change the unit of measurement, press the Enter button repeatedly to select the desired unit of measurement. 4. Adjust the contrast level of the display if desired. Press the decrease button to view the contrast level. The currently selected contrast level will appear in the display. Press the Resistance increase and decrease buttons to adjust the con- trast level. 5. Determine if an iFit Live module is connected to the console. If an iFit Live module is connected to the console, the display will show the words WIFI MODULE or USB MODULE. If no module is connected, the display will show the words NO IFIT MODULE. If no module is con- nected, go to step 10. 6. Select an audio setting for the voice of the personal trainer if desired. Press the decrease button to view the audio setting for the voice of the personal trainer. The currently selected audio setting for the voice of the personal trainer will appear in the display. To change the audio setting, press the Enter button repeatedly to turn the voice of the personal trainer ON or OFF. 7. Set the default menu if desired. Press the decrease button to view the default menu setting. The default menu is the menu that will appear when you turn on the console. Press the Enter button repeatedly to select the manual mode menu or the iFit Live menu as the default menu. 8 Check the status of the iFit Live module if desired. Press the decrease button to view the iFit Live status display. The words CHECK WIFI STATUS or CHECK USB STATUS will appear in the display. Then, press the Enter button. After a few seconds, the status of the iFit Live module will appear in the display. To exit this display, press and hold down the Display button for a few seconds. 9. Check for downloads if desired. Press the decrease button to view the downloads display. The words SEND/RECEIVE DATA will appear in the display. Then, press the Enter button. The console will then check for iFit Live workouts and firmware downloads. 10. Exit the information mode. Press the Display button to exit the information mode.
23 FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, try to correct the interference by one or more of the following measures: a Reorient or relocate the receiving antenna. a Increase the separation between the equipment and the receiver. a Connect the equipment into an outlet on a circuit different from that to which the receiver is connected. a Consult the dealer or an experienced radio/TV technician for help. FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to computer or peripheral devices. Changes or modifications not expressly approved by the party respon- sible for compliance could void the user%s authority to operate this equipment.
24 I nspect and tighten all parts of the elliptical regularly. Replace any worn parts immediately. To clean the elliptical, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. CONSOLE TROUBLESHOOTING If the console does not display your heart rate when you hold the handgrip heart rate monitor, or if the dis- played heart rate appears to be too high or too low, see step 5 on page 19. HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during use, see HOW TO LEVEL THE ELLIPTICAL on page 15. HOW TO GREASE THE ROLLERS See the EXPLODED DRAWING near the end of this manual. If the Rollers (51) squeak when moving on the Tracks (16), apply a small amount of white marine grease equally to each Roller. Spread the grease evenly around the Rollers. Pedal the elliptical until a thin lm of grease is distributed along the Tracks; then, wipe off any excess grease. HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. See EXPLODED DRAWING C on page 31. Using a flat screwdriver, remove the left Disc (71). Note: For clarity, the left shield is shown removed in the drawing below. Next, locate the Reed Switch (38). Turn the Pulley (19) until a Magnet (43) is aligned with the Reed Switch. Loosen, but do not remove, the indicated M4 x 16mm Screw (101). Slide the Reed Switch (38) slightly closer to or away from the Magnet (43), and then retighten the Screw. Then, rock the Pulley (19) forward and backward just enough that the Magnet passes the Reed Switch repeatedly. Repeat these actions until the console displays correct feedback. When the reed switch is correctly adjusted, reattach the left disc. MAINTENANCE AND TROUBLESHOOTING 19 38 101 43
25 HOW TO ADJUST THE DRIVE BELT If the pedals slip while you are pedaling, even while the resistance is adjusted to the highest level, the drive belt may need to be adjusted. To adjust the drive belt, first see assembly step 16 on page 13. Use a flat screwdriver to remove the Shield Cover (75) and the Shield Cover Cap (118). Next, see assembly step 15 on page 13 and remove the Right Upper Body Leg Outer and Inner Covers (69, 83). Then, see assembly step 12 on page 11 and remove the Right Pedal Arm (58) from the Right Upper Body Leg (60). See EXPLODED DRAWING C on page 31 and EXPLODED DRAWING A on page 29. Remove the Right Roller Arm (59) from the right Crank Arm (20). Then, carefully remove the Right Roller Arm assembly from the elliptical. See EXPLODED DRAWING C on page 31. Remove the M4 x 19mm Screws (5) and the M4 x 48mm Screw (107) from the Left and Right Shields (73, 74). Then, remove the Right Shield. Locate and loosen the Idler Screw (89). Next, tighten the Belt Adjustment Screw (91) until the Drive Belt (113) is tight. Then, retighten the Idler Screw. Reattach the right shield, the right roller arm, the right pedal arm, the shield cover cap, and the shield cover. 113 91 89
26
EXERCISE GUIDELINES
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper inten-
sity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the near-
est ten years). The three numbers listed above your
age define your ctraining zone.d The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
Burning FateTo burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic ExerciseeIf your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Warming UpeStart with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone ExerciseeExercise for 20 to 30 min-
utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exerciseenever hold your breath.
Cooling DowneFinish with 5 to 10 minutes of stretch-
ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exer-
cise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.
WARNING: Before beginning this
or any exercise program, consult your physi-
cian. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determin-
ing heart rate trends in general.
27 1 1 Frame 2 1 Rear Stabilizer 3 1 Ramp 4 1 Upright 5 8 M4 x 19mm Screw 6 1 Front Stabilizer 7 1 Console 8 1 Left Handlebar 9 1 Right Handlebar 10 1 Ramp Cover 11 1 Left Latch Handle 12 1 Right Latch Handle 13 1 Latch Button 14 1 Latch Bracket 15 1 Rear Stabilizer Cover 16 2 Track 17 1 Latch Pin 18 1 Crank 19 1 Pulley 20 2 Crank Arm 21 4 M4 x 10mm Screw 22 1 Idler 23 1 C-magnet 24 1 Motor Bracket 25 1 Resistance Motor 26 1 Resistance Rod 27 1 Resistance Disc 28 1 Flywheel 29 1 Flywheel Axle 30 2 Rear Upper Cap 31 2 Rear Lower Cap 32 1 Front Right Upper Cap 33 2 Leveling Foot 34 2 Wheel 35 1 Pivot Axle 36 2 Upright Bushing 37 1 Accessory Tray 38 1 Reed Switch/Wire 39 1 Reed Switch Clamp 40 2 Frame Bearing 41 2 Flywheel Bearing 42 1 Large Snap Ring 43 2 Magnet 44 1 Left Pedal Arm 45 1 Left Roller Arm 46 1 Left Upper Body Leg 47 1 Left Upper Body Arm 48 1 Ramp Spring 49 2 Pedal 50 1 Front Right Lower Cap 51 2 Roller 52 2 Pedal Arm Rear Cap 53 4 Large Axle Cover 54 2 16mm Wave Washer 55 2 Small Axle Cover 56 4 Roller Arm Bushing 57 8 Arm Bearing 58 1 Right Pedal Arm 59 1 Right Roller Arm 60 1 Right Upper Body Leg 61 1 Right Upper Body Arm 62 2 Grip 63 2 Sensor Assembly/Wire 64 2 Pedal Arm Axle 65 1 Right Upper Body Arm Front Cover 66 1 Right Upper Body Arm Rear Cover 67 1 Left Upper Body Arm Front Cover 68 1 Left Upper Body Arm Rear Cover 69 1 Right Upper Body Leg Outer Cover 70 1 Left Upper Body Leg Outer Cover 71 2 Disc 72 1 Left Upper Body Leg Inner Cover 73 1 Left Shield 74 1 Right Shield 75 1 Shield Cover 76 1 Left Pedal Arm Side Cap 77 4 Axle Spacer 78 2 Key 79 1 Front Console Cover 80 1 Rear Console Cover 81 1 Rear Upright Cover 82 12 M8 x 13mm Button Screw 83 1 Right Upper Body Leg Inner Cover 84 1 Front Left Lower Cap 85 2 M4 x 14mm Button Screw 86 2 M10 x 58mm Button Bolt 87 1 Right Pedal Arm Side Cap 88 1 Pivot Screw 89 1 Idler Screw 90 3 M6 Washer 91 1 Belt Adjustment Screw 92 1 M6 x 65mm Bolt 93 4 M4 x 12mm Screw 94 1 M6 Locknut 95 6 M8 x 16mm Button Screw 96 8 M8 x 38mm Button Bolt 97 10 M8 Washer 98 2 Medium Snap Ring 99 1 Small Snap Ring 100 4 Leg Bearing K e y N o . Q t y . D e s c r i p t i o n K e y N o . Q t y . D e s c r i p t i o n PART LISTModel No. PFEL05811.0 R0112A
28 101 42 M4 x 16mm Screw 102 12 M8 Locknut 103 8 M6 x 12mm Button Screw 104 4 M10 x 122mm Button Screw 105 8 M10 Split Washer 106 3 Cover Mount 107 1 M4 x 48mm Screw 108 2 M6 x 13mm Screw 109 2 M8 x 45mm Button Bolt 110 1 Upper Wire 111 1 Lower Wire Harness 112 1 Audio Cable 113 1 Drive Belt 114 6 M4 x 42mm Screw 115 1 Front Left Upper Cap 116 2 Disc Ring 117 1 Front Upright Cover 118 1 Shield Cover Cap 119 1 Power Adapter 120 1 Ramp Axle 121 6 Frame Bushing 122 2 M4 x 30mm Screw 123 1 Plastic Spacer 124 2 M4 Nut 125 2 Motor Bracket Screw 126 1 M3.5 x 12mm Flat Head Screw 127 2 Adjustment Nut 128 1 M5 x 7mm Screw 129 1 Resistance Bracket 130 1 M5 Washer 131 4 M10 x 25mm Button Screw 132 2 M5 Washer 133 2 M10 x 19mm Button Screw 134 2 M10 Washer 135 2 M10 Locknut 136 1 Small Leveling Foot 137 1 Bumper 138 1 M4 x 19mm Self-tapping Screw * k Assembly Tool * k Grease Packet * k Userls Manual K e y N o . Q t y . D e s c r i p t i o n K e y N o . Q t y . D e s c r i p t i o n Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.
29 1 3 6 10 12 101 138137 101 2 11 14 16 18 19 13 15106 1720 20 21 21 11 4 21 21124 23 28 30 30 32 25 22 24 2992 31 31 34 34 38 39 33 33 40 40 41 136 41 43 43 48 50 42 123 82 101 78 78 86 86 88 85 85 133 133 89 90 90 90 9194 9993 134 134 105 105 135 135 102 104 104 101 101 101 101 108 108 102 102 109 109 11 3 120 121 121 121 121 121 122 122 102 125 27 26 127 129 130 124 126 128 8411 5 11 4 101 EXPLODED DRAWING AModel No. PFEL05811.0 R0112A
30 EXPLODED DRAWING B 46 52 52 45 44 47 49 49 51 51 56 56 56 56 58 59 53 53 53 53 55 55 57 57 57 57 57 57 57 57 60 101 61 66 68 101 62 62 64 64 65 67 70 72 69132 132 83 87 76 77 77 77 101 101 77 95 95 95 95 95 95 82 82 82 82 82 82 82 82 96 96 98 98 97 97 97 97 97 97 97 97 97 97 100 100 100 100 101 101 103 102 102 103 103 103 Model No. PFEL05811.0 R0112A