ProForm 60 Instruction Manual

							21
   Locate the Reed Switch (33) and the Magnet (32) 
on the right side of the Pulley (31). Turn the Pulley 
until the Magnet is aligned with the Reed Switch. 
Make sure that the gap between the Magnet 
and the Reed Switch is about 1/8 in. (3 mm). 
If necessary, loosen the #8 x 3/4" Truss Head 
Screw (14), move the Reed Switch slightly, and 
then retighten the Screw. Carefully slide the Motor 
Hood (not shown) back on by lining up the guides. 
Reattach the Motor Hood with	the	five	#8	x	3/4" 
Screws (not shown) and run the treadmill for a few 
minutes to check for a correct speed reading.
SYMPTOM: The incline of the treadmill does not 
change correctly
a.     Hold down the Stop button and the Speed increase 
button, insert the key into the console, and then 
release the Stop button and the Speed increase 
button. Press the Stop button and then press the 
Incline increase or decrease button. The treadmill 
will automatically rise to the maximum incline level 
and then return to the minimum level. This will re-
calibrate the incline system. If the incline does not 
begin calibrating, press the Stop button again, and 
then press the Incline increase or decrease button 
again. When the incline is calibrated, remove the 
key from the console.
SYMPTOM: The walking belt slows when walked on
a.    Use only a single-outlet surge suppressor that 
meets	all	of	the	specifications	described	on	page 	
13.
b.   If the walking belt is overtightened, treadmill per-
formance may decrease and the walking belt may 
become damaged. Remove the key and UNPLUG 
THE POWER CORD. Using the hex key, turn both 
idler roller screws counterclockwise, 1/4 of a turn. 
When the walking belt is properly tightened, you 
should be able to lift each edge of the walking belt 
2 to 3 in. (5 to 7 cm) off the walking platform. Be 
careful to keep the walking belt centered. Then, 
plug in the power cord, insert the key, and run the 
treadmill for a few minutes. Repeat until the walk-
ing belt is properly tightened.
c.  Your treadmill features a walking belt coated with 
high-performance lubricant. IMPORTANT: Never 
apply silicone spray or other substances to the 
walking belt or the walking platform unless in-
structed to do so by an authorized service rep-
resentative. Such substances may deteriorate 
the walking belt and cause excessive wear. If 
you suspect that the walking belt needs more lubri-
cant, see the front cover of this manual.
d.   If the walking belt still slows when walked on, see 
the front cover of this manual.
2–3 in.
bFront
View
33
31
32
1/8 in.
14
Idler Roller Screws 
						

							22
SYMPTOM: The walking belt is off-center or slips 
when walked on
a.  
If the walking belt is off-center,	first	remove	the	
key and UNPLUG THE POWER CORD. If the 
walking belt has shifted to the left, use the hex 
key to turn the left idler roller screw clockwise 1/2 
of a turn; if the walking belt has shifted to the 
right, turn the left idler roller screw counterclock-
wise 1/2 of a turn. Be careful not to overtighten the 
walking belt. Then, plug in the power cord, insert 
the key, and run the treadmill for a few minutes. 
Repeat until the walking belt is centered. 
b.  
If the walking belt slips when walked on,	first	re-
move the key and UNPLUG THE POWER CORD. 
Using the hex key, turn both idler roller screws 
clockwise, 1/4 of a turn. When the walking belt is 
correctly tightened, you should be able to lift each 
edge of the walking belt 2 to 3 in. (5 to 7 cm) off 
the walking platform. Be careful to keep the walk-
ing belt centered. Then, plug in the power cord, 
insert the key, and carefully walk on the treadmill 
for a few minutes. Repeat until the walking belt is 
properly tightened.
a
b 
						

							23
EXERCISE GUIDELINES
These guidelines will help you to plan your exercise 
program. For detailed exercise information, obtain a 
reputable book or consult your physician. Remember, 
proper nutrition and adequate rest are essential for 
successful results. 
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your 
cardiovascular system, exercising at the proper inten-
sity is the key to achieving results. You can use your 
heart rate as a guide to find the proper intensity level. 
The chart below shows recommended heart rates for 
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the 
bottom of the chart (ages are rounded off to the near-
est ten years). The three numbers listed above your 
age define your “training zone.” The lowest number is 
the heart rate for fat burning, the middle number is the 
heart rate for maximum fat burning, and the highest 
number is the heart rate for aerobic exercise.
Burning Fat—To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of 
time. During the first few minutes of exercise, your 
body uses carbohydrate calories for energy. Only after 
the first few minutes of exercise does your body begin 
to use stored fat calories for energy. If your goal is to 
burn fat, adjust the intensity of your exercise until your 
heart rate is near the lowest number in your training 
zone. For maximum fat burning, exercise with your 
heart rate near the middle number in your training 
zone.
Aerobic Exercise—If your goal is to strengthen your 
cardiovascular system, you must perform aerobic 
exercise, which is activity that requires large amounts 
of oxygen for prolonged periods of time. For aerobic 
exercise, adjust the intensity of your exercise until your 
heart rate is near the highest number in your training 
zone. 
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your body 
temperature, heart rate, and circulation in preparation 
for exercise. 
Training Zone Exercise—Exercise for 20 to 30 min-
utes with your heart rate in your training zone. (During 
the first few weeks of your exercise program, do not 
keep your heart rate in your training zone for longer 
than 20 minutes.) Breathe regularly and deeply as you 
exercise—never hold your breath. 
Cooling Down—Finish with 5 to 10 minutes of stretch-
ing. Stretching increases the flexibility of your muscles 
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three 
workouts each week, with at least one day of rest 
between workouts. After a few months of regular exer-
cise, you may complete up to five workouts each week, 
if desired. Remember, the key to success is to make 
exercise a regular and enjoyable part of your everyday 
life.
    WARNING: Before beginning this 
or any exercise program, consult your physi-
cian. This is especially important for persons 
over age 35 or persons with pre-existing 
health problems.
The heart rate monitor is not a medical device. 
Various factors may affect the accuracy of 
heart rate readings. The heart rate monitor is 
intended only as an exercise aid in determin-
ing heart rate trends in general. 
						

							24
 1  8 #8 x 1/2" Ground Screw
 2  6 3/8" x 3 1/4" Screw
 3  6 3/8" Star Washer
 4  34  #8 x 3/4" Screw
 5  2 5/16" x 3/4" Screw
 6  4 5/16" Star Washer
 7  2 5/16" x 3" Screw
 8  6 #10 x 3/4" Screw
 9  2 3/8" x 2 1/2" Bolt
 10  4 3/8" Nut
 11  2 M6 x 55mm Screw
 12  2 3/8" x 1" Bolt
 13  3 Hood Clip
 14  19  #8 x 3/4" Truss Head Screw
 15  1 3/8" x 1 3/4" Bolt
 16  2 3/8" Jam Nut
 17  2 1/4" x  3/8" Screw
 18  4 #8 x 1/2" Screw
 19  4 5/16" x 1 1/2" Bolt
 20  4 5/16" Nut
 21  2 #8 x 1/2" Pan Head Screw
 22  2 #8 Star Washer
 23  4 #10 Star Washer
 24  2 Drive Roller Washer
 25  2 1/4" x 1 1/4" Screw
 26  2 Incline Frame Washer
 27  1 Left Foot Rail
 28  2 Platform Cushion
 29  1 Caution Decal
 30  2 Belt Guide
 31  1 Drive Roller/Pulley
 32  1 Magnet
 33  1 Reed Switch
 34  1 Reed Switch Clamp
 35  1 Drive Motor
 36  1 Controller
 37  1 Controller Plate
 38  1 Frame
 39  1 Walking Platform
 40  1 Walking Belt
 41  1 Right Foot Rail
 42  1 Idler Roller
 43  1 Left Rear Foot
 44  1 Hex Key
 45  1 5/32" Hex Key
 46  1 Right Rear Foot
 47  1 Hood Accent
 48  1 Motor Hood
 49  1 Incline Motor
 50  2 Lift Frame Bushing
 51  1 Lift Frame
 52  1 Belly Pan
 53  1 Power Cord Grommet
 54  1 Power Cord
 55  1 Power Switch
 56  1 Access Door
 57  1 Console
 58  1 Console Base
 59  1 Left Handrail
 60  2 Handrail Cap
 61  1 Console Crossbar
 62  1 Key/Clip
 63  1 Upright Wire
 64  1 Right Handrail
 65  2 Round Handrail Cap
 66  1 Left Upright
 67  1 Latch Housing
 68  1 Latch  Pin Assembly
 69  2 Warning Decal
 70  4 Base Cap
 71  2 Thick Base Pad
 72  2 Thin Base Pad
 73  1 Upright Grommet
 74  1 Base
 75  2 Wheel
 76  1 Right Upright
 77  2 Lift Frame Pin
 78  8 #8 x 3/4" Tek Screw
 79  2 1/4" Star Washer
 80  1 3/8" x 1 1/2" Bolt
 81  4 Wire Tie
 82  1 Drive Motor Belt
 83  8 #10 Flat  Washer
 *  – User’s Manual
 Key  No.  Qty. Description Key  No.  Qty. Description
PART LISTModel No. PFTL39511.0 R0911A
Note: Specifications are subject to change without notice. For informati\
on about ordering replacement parts, see 
the back cover of this manual. *These parts are not illustrated. 
						

							25
EXPLODED DRAWING A
39
40
3018
323314
30
29
3141 18
19
19
45
20
44
27
28
14
34
371
20
36
14
28
14
14
14
1411
14
14
14
43
46
11
42
17
35
77
77
25
25
19
19
14
14
14
14
14
4
38
24
24
22
14
14
14
83
20
20
79
79 14
1
1
1
82
83
83
83
83
83
83
83
Model No. PFTL39511.0 R0911A 
						

							26
EXPLODED DRAWING B
52
4
454
53
48
13
51
80
15
1616
1
49
4
55
47
4
4
4
26
10
26
50
50
13
13
4
4
10
4
4
Model No. PFTL39511.0 R0911A 
						

							27
EXPLODED DRAWING C
66
68
74
69
10
9
9
75
7278
72
78
78
71
78
71
69
1075
70
70
8
67
70
2
3
23
3
2
62
4
8
861
59
5
6
4
4
4
47
6
4
58
63
63
73
4
57
64
60
60
1
7
6
4
4
56
4
4
4
4
4
44
423
23
5
6
70
12
12
421
81
76
1
65
65
Model No. PFTL39511.0 R0911A 
						

							Part No. 317666 R0911A  Printed in China © 2011 ICON IP, Inc.
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to  
provide the following information when contacting us:
•		the	model	number	and	serial	number	of	the	product	(see	the	front	cover	of	this	manual)
•		the	name	of	the	product	(see	the	front	cover	of	this	manual)
•			the	key	number	and	description	of	the	replacement	part(s)	(see	the	PART 	LIST	and	the	EXPLODED	DRAWING	
near the end of this manual)
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and 
material,	 under	normal	 use	and	 service	 conditions.	 The	frame	 and	drive	 motor	 are	warranted	 for	five	
(5) years from the date of purchase. Parts and labor are warranted for\
 ninety (90) days from the date of 
purchase.
This warranty extends only to the original purchaser (customer). ICON’s obligation under this warranty is 
limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers. 
All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped 
to a service center, freight charges to and from the service center will be the customer’s\
 responsibility. If 
replacement parts are shipped while the product is under warranty, the customer will be responsible for a 
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. 
This warranty does not extend to freight damage to the product. This warranty will automatically be voided 
if the product is used as a store display model, if the product is purchased or transported outside the USA, 
if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used, 
or	if	the	product	is	used	for	commercial	 or	rental	purposes.	No	other	warranty	beyond	 that	specifically	set	
forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-
nection with the use or performance of the product; damages with respect to any economic loss, loss of 
property,	loss	of	revenues	 or	profits,	 loss	of	enjoyment	 or	use,	 or	costs	 of	removal	 or	installation;	 or	other	
consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or 
consequential damages. Accordingly, the above limitation may not apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of 
merchantability	 or	fitness	 for	a	particular	 purpose	are	limited	 in	their	 scope	 and	duration	 to	the	 terms	 set	
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the 
above limitation may not apply to the customer.
This	warranty	 provides	specific	legal	rights;	 the	customer	 may	have	 other	 rights	 that	vary	 from	 state	 to	
state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
LIMITED WARRANTY
IMPORTANT: You must register this product within 30 days of the purchase date to avo\
id added 
fees for service needed under warranty. Go to www.proformservice.com/registration.