ProForm 7.0 Treadmill Manual

11
1\f.Remo vethe pla stic ties fromthe Right Handrail
(9\f )an dthe Lef tHan drail(not show n).Ifnece s-
sary\b pressthe Cag eNuts (38)in to place.
Hav easecond person holdtheconsole assem-
blynear theRight Upright(78) .Rem ovethelong
ti e from the Upright Wire (77) andthe tiefr om the
console wire.
Co nnec tthe Upright Wire (77) to the cons ole
wir e.See theinset draw in g. The connect ors
sh oul dslide together easilyan dsnap into
place. Ifthey donot\b turnone connector andtry
agai n.IF THE CONNEC...

12
13.Mak esure that allpar tsare properly tightened beforeyouusethetreadmill. Ifthere aresheetsofclear
pla stic on the tre admi llde cals\b remove thepla stic .To protect the floor orcarpet\b pla ce ama tun der thetread -
mill. Keepthe includ edhex keys inase cure place; oneofthe hex keys isuse dto adjust thewalking belt(see
p ages 26and27 ).
12. Atta ch theLatch Housin g(7 1) tothe Left Upri ght
(73 )wit htwo #1\fx1" Tek Screws(76 ). Make
s ure thatthe large holeinthe Lat chHousing
is on the side...

1\f
OPE RA TION AND ADJUSTMENT
THEPRE -LUBRI CATED WALK ING BELT
You rtrea dmill fea tures awalki ngbeltco ated withhig h-
perf ormance lubrican t.IMPORTA NT: Ne ver apply sil-
icone spray orother subst ance sto the walking
be ltor the walk ing platfor m. Such substance swill
de teriorate thewalking beltand cause excessive
wea r.
HOWTO PLUG IN THE POWER CORD
You rtrea dmill\b likeanyother type ofsop histica ted
electronic equ ipmen t\bcan be seri ousl ydama ged by
su dden voltag echan gesin yo ur homeʼ...

14
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FE ATURE SOF TH ECON SOLE
Thetre admill console offersan impressive arr ay of
fea tures designe dto make yourworkou tsmore effec-
tiv eand enjoyable.
Whenyou use the manu almode\b youcanchang ethe
sp eed andincline ofthe treadm ill w ith the touch ofa
but ton. As you exercise\b theconsole willdisp layinstant
exerci sefee dba ck.You caneven measure yourhe art
rate using the handg rippulsesensor orthe option al
chest pulse sensor (seepa ge 22) .
Inaddit ion\bth eco nso lefeature seig htperso...

15
HOWTO TURN ONTHE POW ER
IMPORTANT: Ifthe treadm illhas been expos edto
coldtemperature s,allow itto wa rm to room tem -
pe ratu rebefore turning onthe power. Ifyou donot
dothis, youmay damage the console displaysor
other electri cal compone nts.
Plug inthe power cord
(seepa ge 13).Ne xt\b lo-
ca te the rese t/off circuit
breake ron the treadmill
frame nearthe power
cord. Switch thecir cuit
breake rto the rese tpo si-
tion .
IMP ORTANT: Thecons olefeat ures adisplay demo
mode, designe dto be used ifthe...

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You ca nnow enteryou rnam eand your weight.
High light the desired option in themen uand pre ss
th e Ent er but ton. Acur sor willapp ear in afield in
the displa y.To enter anumb erorletter above the
cursor\bpress the upand downNaviga tion button s.
Tomove thecurso r\bpress theleft andright
Navig ationbu tton s.Whe nyou have finished enter -
ing thedesire dnu mber sor lette rsinthe field \b
pre ss theEn terbutto n.Rep eatthis action toen ter
all the desire duser info rm ation .N ote: Formore in -
fo...

HOWTO IDE NTIFY YOURSELFAS USER 1OR
US ER 2
The con sole canload info rm ation and keep trackofthe
wo rkout history for two diffe ren tuse rs.To identify your-
self as User 1or Use r2 for awor kout sessio n\bfirst
press the Enter button and enter theuser mode.
Theword LOGI Nwill app ear in the disp layforafew
se conds andthe ntheuser modemen uwi llap pea r.
Press theup anddown Naviga tion buttons tohigh light
USER 1or USER 2.No te: Ifyou have perso nalized the
console setting s(se epage 15)\b then...

4.Change theincline ofthe trea dmill as des ired.
To change the incline ofthe trea dmill\b pressthe
Inc line increas eand decre asebutton s.Each time
y ou press the Incline incre ase and decrea sebut ton\b
theincl ine will change by \f.5%. Note: Afte ryou
press anIncline button\bitmay takeamoment for
the treadmill to reach these lect edinclin eset ting.
5. Selec ta dis playmode and monitor your
progres swith the display .
As you walk orrun on the trea dmill\b the display can
showthefollo wing workout...

HOWTO USE APERSON ALTRA INER WORKOUT
1. Ins ert the key into thecons ole.
See HO WTO TURN ONTHE POW ERonpage
15.
2. Sele ctape rsonal traine rwork out.
To select aperso naltrainer workout\b pressthe
Persona lTra iner Workou tsbu tton repe atedly. The
name\b maximu mincline settin g\bdura tion\b and max-
imum speedset tingof the workou tw ill appe arin
th e displa y.In ad dition\b apro file of the speedset-
tin gs ofthe workou twi llappear inthe display.
\f. Startthe walking belt.
P re ss theSta rtbutto...

HOWTO VIEW THE FITNESS JOURNA L
1.Ins ert the key into the console.
See HO WTO TURN ONTHE POW ERonpage
15.
2. Ide ntify yourselfas Use r1 or User 2.
See pag e17 .
\f. Selec tthe fitness journal.
Tosele ctthe fitness journal, press theiFit
Fitness Journ albutto n.The consol ewi llthe nload
th e store djourn alinform ationforthe selecte duse r.
Toenter thedat eand time\bsee page16 .
Not e:As you view thefitne ssjour nal\bpress the
Back button atany time toreturn tothe previou s
menuor display.
The fitne ss...