ProForm 70 Re Elliptical Manual

11
1111.  Tighten the M8 x 20mm Screws (79) in the 
Upright (2). 
  Press the Front Shield Cover (53) onto the Left 
and Right Front Shields (34, 35).
2
79
35
79
53
34
12. Attach the Rear Upright Cover (3) to the Upright 
(2) with three M4 x 16mm Screws (64).
64
64
3
2
12 

12
1414. Identify the Front Pivot Covers (22).
  Attach a Front Pivot Cover (22) to the Right 
Upper Body Arm (9) with two M4 x 16mm 
Screws (64). 
  Repeat this step on the other side of the 
elliptical.
9
22
822
1313. Orient the Front Upright Cover (16) as shown.
  Attach the Front Upright Cover (16) around the 
Upright (2) by pressing it into the Rear Upright 
Cover (3).
3
16
2
64 

13
16
13
49
75
16. Identify the Right Pedal (13) and orient it as 
shown.
  Attach the Right Pedal (13) to the Right Pedal 
Arm (49) with three M10 x 35mm Screws (75). 
Make sure to use the center hole and the two 
outer holes to attach the Right Pedal.
  Repeat this step on the other side of the 
elliptical.
17. Make sure that all parts of the elliptical are properly tightened. Note: Extra parts may be included. To 
protect the floor or carpet from damage, place a mat under the elliptical.
1515....

14
HOW TO USE THE ELLIPTICAL
HOW TO MOVE THE ELLIPTICAL
Due to the size and weight of the elliptical, moving 
it requires two persons. Stand in front of the elliptical, 
hold the upright, and place one foot against one of the 
wheels. Pull on the upright and have a second person 
lift the rear stabilizer until the elliptical will roll on the 
wheels. Carefully move the elliptical to the desired 
location, and then lower it to the floor.
HOW TO LEVEL THE ELLIPTICAL
If the elliptical rocks slightly on your...

15
HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the handlebars or the 
upper body arms and step onto the pedal that is in the 
lower position. Then, step onto the other pedal. 
Push the pedals until they begin to move with a 
continuous motion. Note: The pedal discs can turn 
in either direction. It is recommended that you 
move the pedal discs in the direction shown by the 
arrow; however, for variety, you can turn the pedal 
discs in the opposite direction.
To dismount the...

16
FEATURES OF THE CONSOLE
The advanced console offers an array of features 
designed to make your workouts more effective and 
enjoyable. 
When you use the manual mode of the console, you 
can change the resistance of the pedals with the touch 
of a button. 
As you exercise, the console will provide continuous 
exercise feedback. You can even measure your heart 
rate using the handgrip heart rate monitor.
The console offers fourteen preset workoutsf
seven weight loss workouts and seven performance...

17
 HOW TO USE THE MANUAL MODE
1.  Turn on the console.
  Press any button or begin pedaling to turn on the 
console. 
  When you turn on the console, the display will turn 
on. A tone will sound and the console will be ready 
for use.
2.  Select the manual mode.
  When you turn on the con-
sole, the manual mode will 
be selected automatically. 
  If you have selected a 
workout, reselect the manual 
mode by pressing the 7 Wt. 
Loss Workouts button or the 
7 Perform. Workouts but-
ton repeatedly until a...

18
 5.  Measure your heart rate if desired. 
  If there are sheets 
of plastic on the 
metal contacts 
on the handgrip 
heart rate monitor, 
remove the plastic. 
In addition, make 
sure that your 
hands are clean. To 
measure your heart 
rate, hold the handgrip heart rate monitor with your 
palms resting against the contacts. Avoid moving 
your hands or gripping the contacts tightly. 
  When your pulse is detected, a heart-shaped 
symbol will flash in the display and then your heart 
rate will be shown....

19
  If the resistance level for the current segment is too 
high or too low, you can manually override the set-
ting by pressing the Resistance buttons. However, 
when the current segment ends, the pedals will 
automatically adjust to the resistance level for the 
next segment.
  If you stop pedaling for several seconds, a series of 
tones will sound and the workout will pause. 
  To resume the workout, simply resume pedaling. 
The workout will continue until the last segment 
of the profile flashes and...

20
FCC INFORMATION
This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 
15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference 
in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not 
installed and used in accordance with the instructions, may cause harmful interference to radio communications. 
However, there is no guarantee that...