ProForm 70 Re Elliptical Manual

21
Inspect and tighten all parts of the elliptical regularly. 
Replace any worn parts immediately. 
To clean the elliptical, use a damp cloth and a small 
amount of mild soap. IMPORTANT: To avoid damage 
to the console, keep liquids away from the console 
and keep the console out of direct sunlight.
CONSOLE TROUBLESHOOTING
If the console display becomes dim, replace all the bat-
teries at the same time; most console problems are the 
result of low batteries. See assembly step 6 on page 
8 for replacement...

22
HOW TO ADJUST THE DRIVE BELT
If you can feel the pedals slip while you are pedaling, 
even when the resistance is adjusted to the highest 
level, the drive belt may need to be adjusted. 
To adjust the drive belt, you must remove the shield 
cover and the left shield (see the instructions below). 
See EXPLODED DRAWING B on page 27. Using a 
flat screwdriver, release the tabs along the sides of the 
Shield Cover (37), and then remove the Shield Cover.
Next, remove the M4 x 16mm Screws (64) and the M4 
x...

23
EXERCISE GUIDELINES
These guidelines will help you to plan your exercise 
program. For detailed exercise information, obtain a 
reputable book or consult your physician. Remember, 
proper nutrition and adequate rest are essential for 
successful results. 
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your 
cardiovascular system, exercising at the proper inten-
sity is the key to achieving results. You can use your 
heart rate as a guide to find the proper intensity level. 
The...

24
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from 
your hips. Allow your back and shoulders to relax as you reach down 
toward your toes as far as possible. Hold for 15 counts, then relax. 
Repeat 3 times. Stretches: Hamstrings, back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot...

25
PART LIST
   1  1  Frame
  2  1  Upright
  3  1  Rear Upright Cover
  4  1  Console
  5  1  Accessory Tray
  6  2  Upper Body Leg
  7  1  Eddy Mechanism
  8  1  Left Upper Body Arm
  9  1  Right Upper Body Arm
  10  2  Foam Grip
  11  2  Upper Body Arm Cap
  12  1  Left Pedal
  13  1  Right Pedal
  14  1  Left Pedal Arm
  15  2  Pedal Bracket
  16  1  Front Upright Cover
  17  4  Pivot Bushing
  18  10  #10 x 16mm Screw
  19  2  Rear Pivot Cover
  20  2  Pulse Bar Cover
  21  1  Right Pulse Bar
  22...

26
EXPLODED DRAWING A
29
29
30
79
33
29
33
79
30
18
18
15
13
15
18
18
49
75
75
23
23
23
23
6
6
12
23
23
23
23
32
32
32
7979
79
53
79
22
19
19
22
17
17
33
17
17
33
79
55
55
55
55
80
80
76
76
76
77
77
77
8
11
9
11
5
10
10
2
4
6464
643
16
63
14
39
76
77
63
80
80
79
21
31
31
32
20
20
64
64
Model No. PFEL03712.0 R0812A 

27
57
6458
38
40
72
64
64
46
71
50
61
48
48
47
47
47
37
70
73
78
78
421
77
51
64
77
54
69
7
65
3481
43
3841
41
64
64
44
64
64
24
40
56
27
7474
66
52
26
64
64
59
25
77
60
43
62
67
68
64
64
45
64
61
61
61
61
64
6464
35
36
36
26
61
28
 EXPLODED DRAWING BModel No. PFEL03712.0 R0812A 

Part No. 334818 R0812A  Printed in China © 2012 ICON IP, Inc.
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to 
provide the following information when contacting us:
_  the model number and serial number of the product (see the front cover of this manual)
_  the name of the product (see the front cover of this manual)
_   the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED 
DRAWING near the end of this...