ProForm 9.0 Ne Elliptical Owners Manual

21
 HOW TO USE AN ONBOARD WORKOUT
1.   Begin pedaling or press any button on the 
console to turn on the console.
  See HOW TO TURN ON THE POWER on 
page 17.
2.  Select an onboard workout.
  To   s e l e c t   a n   o n b o a r d   w o r k o u t ,   p r e s s   t h e   C a l o r i e  
Workouts button or the Performance Workouts but-
ton repeatedly until the desired workout appears in 
the display.
  When you select an onboard workout, the display 
will show the duration of the workout and the name 
of...

22
 HOW TO USE A SET-A-GOAL WORKOUT
1.   Begin pedaling or press any button on the 
console to turn on the console.
  See HOW TO TURN ON THE POWER on 
page 17.
2.  Set a calories, distance, or time goal.
  To set a calorie, distance, or time goal, press the 
Set A Goal button repeatedly until the name of the 
desired goal appears in the display. 
  Next, press the Digital Resistance increase and 
decrease buttons to select the desired resistance 
level for the workout.
  Then, press the increase and...

23
 HOW TO USE AN IFIT WORKOUT
Note: To use an iFit workout, the console must be con-
nected to a wireless network (see page 24). An iFit 
account is also required (see step 1 on page 18).
1.   Begin pedaling or press any button on the 
console to turn on the console.
  See HOW TO TURN ON THE POWER on 
page 17.
2.  Select the iFit mode.
  Press the Home button repeatedly to select the iFit 
mode. The iFit welcome message will appear in the 
display.
3.   Select a user.
  If more than one user is...

24
 HOW TO CHANGE CONSOLE SETTINGS
1.  Select the settings mode.
  To select the settings mode, press the gear button. 
The settings mode will appear in the display.
  The time display will show the total number of 
hours that the elliptical has been used. 
  The distance display will show the total number of 
miles (or kilometers) that have been pedaled on the 
elliptical. 
2.  Navigate the settings mode menu.
  The matrix will display a menu of the settings mode 
options. 
  Press the increase and...

25
   Clear WiFi Settings—To erase the console’s 
wireless network settings and have it forget the 
currently selected wireless network, follow the 
instructions in the matrix.
  Contrast Adjust—The contrast level of the dis-
play will appear in the matrix. Press the Digital 
Resistance increase and decrease buttons to 
adjust the contrast level.
4.   Use WiFi–Normal to set up a wireless 
connection.
  This option will allow you to set up a wireless net-
work connection using the console. 
  Note: You...

26
5.   Use WiFi–Advanced to set up a wireless 
connection.
  This option will allow you to set up a wireless 
network connection using your computer, smart 
phone, tablet, or other Wi-Fi device.
  On your computer, smart phone, tablet, or other 
Wi-Fi device, open the list of available networks 
to which your device can connect. One of the 
options will be IFIT_SETUP; select this network. If 
this network does not appear, make sure that your 
Wi-Fi device is within range of the console, and 
then close...

27
FCC INFORMATION
This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 
15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference 
in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not 
installed and used in accordance with the instructions, may cause harmful interference to radio communications. 
However, there is no guarantee that...

28
MAINTENANCE
Inspect and tighten all parts of the elliptical regularly. 
Replace any worn parts immediately. 
To   c l e a n   t h e   e l l i p t i c a l ,   u s e   a   d a m p   c l o t h   a n d   a   s m a l l  
amount of mild soap. IMPORTANT: To avoid damage 
to the console, keep liquids away from the console 
and keep the console out of direct sunlight.
CONSOLE TROUBLESHOOTING
If the console does not turn on, make sure that the 
power cord is fully plugged in. 
If lines appear in the console...

29
HOW TO ADJUST THE DRIVE BELT
If the pedals slip while you are pedaling, even while 
the resistance is adjusted to the highest level, the drive 
belt may need to be adjusted. To adjust the drive belt, 
first unplug the power cord. 
Next, use a standard screwdriver and pry off the Shield 
Cover (56) and slide it upward.
Then, remove the four M4 x 16mm Screws (not shown) 
from the upper and lower ends of the Rear Shield (75), 
and remove the Rear Shield.
Then, look between the Shields (73, 74) and locate...

30
EXERCISE GUIDELINES
These guidelines will help you to plan your exercise 
program. For detailed exercise information, obtain a 
reputable book or consult your physician. Remember, 
proper nutrition and adequate rest are essential for 
successful results. 
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your 
cardiovascular system, exercising at the proper inten-
sity is the key to achieving results. You can use your 
heart rate as a guide to find the proper intensity level. 
The...