ProForm 9.0 Ne Elliptical Owners Manual

							21
 HOW TO USE AN ONBOARD WORKOUT
1.   Begin pedaling or press any button on the 
console to turn on the console.
  See HOW TO TURN ON THE POWER on 
page 17.
2.  Select an onboard workout.
  To   s e l e c t   a n   o n b o a r d   w o r k o u t ,   p r e s s   t h e   C a l o r i e  
Workouts button or the Performance Workouts but-
ton repeatedly until the desired workout appears in 
the display.
  When you select an onboard workout, the display 
will show the duration of the workout and the name 
of the workout. A profile of the speed settings of the 
workout will appear in the matrix. 
  The display will also show the maximum pedaling 
speed (rpm) and the maximum resistance level.
 3.   Begin pedaling to start the workout.
  Each workout is divided into segments. One 
resistance level and one target rpm (speed) are 
programmed for each segment. Note: The same 
resistance level and/or target rpm may be pro-
grammed for consecutive segments. 
  The resistance level and the target rpm for the first 
segment will appear in the matrix. 
  During the 
workout, the 
profile on the 
speed tab will 
show your 
progress. The 
flashing seg-
ment of the 
profile represents the current segment of the work-
out. The height of the flashing segment indicates 
the target speed for the current segment. 
  As you exercise, you will be prompted to keep your 
pedaling speed near the target rpm for the cur-
rent segment. When an upward-pointing arrow 
appears in the display, increase your pace. When 
a downward-pointing arrow appears, decrease 
your pace. When no arrow appears, maintain 
your current pace. 
  IMPORTANT: The target rpm is intended only to 
provide motivation. Your actual pedaling speed 
may be slower than the target rpm. Make sure 
to pedal at a speed that is comfortable for you. 
  If the resistance level for the current segment is 
too high or too low, you can manually override the 
setting by pressing the Digital Resistance buttons. 
IMPORTANT: When the current segment of the 
workout ends, the pedals will automatically 
adjust to the resistance level programmed for 
the next segment.
  The workout will continue in this way until the last 
segment ends. To stop the workout at any time, 
stop pedaling. The time will flash in the display. To 
resume the workout, simply resume pedaling.
4.  Follow your progress with the display. 
 See step 4 on page 19.
5.  Measure your heart rate if desired.
  See step 5 on page 20.
6.  Turn on the fan if desired.
  See step 6 on page 20.
 7.   When you are fi nished exercising, unplug the 
power cord.
  See step 7 on page 20.
Profile 
						

							22
 HOW TO USE A SET-A-GOAL WORKOUT
1.   Begin pedaling or press any button on the 
console to turn on the console.
  See HOW TO TURN ON THE POWER on 
page 17.
2.  Set a calories, distance, or time goal.
  To set a calorie, distance, or time goal, press the 
Set A Goal button repeatedly until the name of the 
desired goal appears in the display. 
  Next, press the Digital Resistance increase and 
decrease buttons to select the desired resistance 
level for the workout.
  Then, press the increase and decrease buttons 
next to the Enter button to set the desired goal. 
3.  Begin pedaling to start the workout.
  Each workout is divided into one-minute segments. 
  Yo u   c a n   m a n u a l l y   c h a n g e   t h e   r e s i s t a n c e   o f   t h e  
pedals and incline of the ramp as desired during 
the workout by pressing the Digital Resistance but-
tons and the Quick Power Ramp buttons. 
  Note: If you manually change the resistance level 
during a calorie goal workout, the length of the 
workout will adjust automatically to ensure that you 
meet your calorie goal.
  Note: The calorie goal is an estimate of the 
number of calories that you will burn during 
the workout. The actual number of calories that 
you burn will depend on various factors such 
as your weight. In addition, if you manually 
change the resistance level or the ramp incline 
level during the workout, the actual number of 
calories you burn will be affected.
  As you exercise, you will be prompted to keep your 
pedaling speed near the target rpm for the cur-
rent segment. When an upward-pointing arrow 
appears in the display, increase your pace. When 
a downward-pointing arrow appears, decrease 
your pace. When no arrow appears, maintain 
your current pace. 
  IMPORTANT: The target rpm is intended only to 
provide motivation. Your actual pedaling speed 
may be slower than the target rpm. Make sure 
to pedal at a speed that is comfortable for you. 
  The workout will continue in this way until the 
calorie, distance, or time goal is reached. To pause 
the workout, stop pedaling. The time will pause in 
the display. To resume the workout, simply resume 
pedaling.
4.  Follow your progress with the display. 
  As you exercise, the calories, time, or distance 
display will count until the desired goal is reached.
 See step 4 on page 19.
5.  Measure your heart rate if desired.
  See step 5 on page 20.
6.  Turn on the fan if desired.
  See step 6 on page 20.
 7.   When you are fi nished exercising, unplug the 
power cord.
  See step 7 on page 20. 
						

							23
 HOW TO USE AN IFIT WORKOUT
Note: To use an iFit workout, the console must be con-
nected to a wireless network (see page 24). An iFit 
account is also required (see step 1 on page 18).
1.   Begin pedaling or press any button on the 
console to turn on the console.
  See HOW TO TURN ON THE POWER on 
page 17.
2.  Select the iFit mode.
  Press the Home button repeatedly to select the iFit 
mode. The iFit welcome message will appear in the 
display.
3.   Select a user.
  If more than one user is registered with your iFit 
account, you can switch users in the iFit main 
screen. Press the increase and decrease buttons 
next to the Enter button to select a user.
4.  Select an iFit workout.
  To   d o w n l o a d   a n   i F i t   w o r k o u t   i n   y o u r   s c h e d u l e ,  
press the Map, Train, or Lose Wt. button to down-
load the next workout of that type in your schedule.  
  To   c o m p e t e   i n   a   r a c e   t h a t   y o u   h a v e   p r e v i o u s l y  
scheduled, press the Compete button. 
  To re-run a recent iFit workout from your sched-
ule, first press the Track button. Next, press the 
increase and decrease buttons to select the 
desired workout. Then, press the Enter button to 
start the workout. 
  To   u s e   a   s e t - a - g o a l   w o r k o u t ,   p r e s s   t h e   S e t   A   G o a l  
button (see page 22). 
  Note: Before some workouts will download, you 
must add them to your schedule on iFit.com. 
  For more information about the iFit workouts, 
please see www.iFit.com.
  When you select an iFit workout, the display will 
show the name of the workout and other details 
about the workout.
  Note: The calorie goal is an estimate of the 
number of calories that you will burn during 
the workout. The actual number of calories that 
you burn will depend on various factors such 
as your weight. In addition, if you manually 
change the resistance level or the ramp incline 
level during the workout, the actual number of 
calories you burn will be affected.
5.  Begin pedaling to start the workout.
 See step 3 on page 21.
  During some workouts, the voice of an audio coach 
may guide you through your workout.
  To   s t o p   t h e   w o r k o u t   a t   a n y   t i m e ,   s t o p   p e d a l i n g .   T h e  
time will flash in the display. To resume the work-
out, simply resume pedaling.
6.  Follow your progress. 
 See step 4 on page 19.
  During a competition workout, the display can show 
your progress in the race. As you race, the top line 
in the matrix will show how much of the race you 
have completed. The other lines will show your 
competitors. The end of the matrix represents the 
end of the race.
7.  Measure your heart rate if desired.
  See step 5 on page 20.
8.  Turn on the fan if desired.
 See step 6 on page 20.
9.   When you are finished exercising, unplug the 
power cord.
  See step 7 on page 20.
For more information about iFit workouts, go to 
www.iFit.com.
IMPORTANT: To satisfy exposure compliance 
requirements, the antenna and transmitter inside 
the console must be at least 8 in. (20 cm) from all 
persons and must not be near or connected to any 
other antenna or transmitter. 
						

							24
 HOW TO CHANGE CONSOLE SETTINGS
1.  Select the settings mode.
  To select the settings mode, press the gear button. 
The settings mode will appear in the display.
  The time display will show the total number of 
hours that the elliptical has been used. 
  The distance display will show the total number of 
miles (or kilometers) that have been pedaled on the 
elliptical. 
2.  Navigate the settings mode menu.
  The matrix will display a menu of the settings mode 
options. 
  Press the increase and decrease buttons next to 
the Enter button to highlight the desired option.
  The lower part of the matrix will display instructions 
for the highlighted option. Make sure to follow the 
instructions displayed in the lower part of the 
matrix.
 3.  Change settings as desired.
  Demo—The console features a display demo 
mode, designed to be used if the elliptical is dis-
played in a store. While the demo mode is turned 
on, the display will not turn off when the elliptical is 
not in use. If the demo mode is turned on, the word 
ON will appear in the matrix. To turn on or turn off 
the demo mode, press the Enter button.
   Units—The selected unit of measurement will 
appear in the matrix. To change the unit of mea-
surement, press the Enter button. To view distance 
in miles, select ENGLISH. To view distance in 
kilometers, select METRIC.
  Default Menu—The selected default menu will 
appear in the matrix. To select the manual mode 
as the default menu, select MAIN. To select the iFit 
menu as the default menu, select IFIT.
   Firmware Update—For the best results, 
regularly check for firmware updates.
  Note: The matrix will display NOT CONNECTED if 
the console is not connected to a wireless network.
  Press the Enter button to check for firmware 
updates using your wireless network. If an update 
is available, the update will begin automatically. 
  IMPORTANT: To avoid damaging the elliptical, 
do not turn off the power while the firmware is 
being updated. The update may take several 
minutes.
  Note: Occasionally, a firmware update may cause 
your console to function slightly differently. These 
updates are always designed to improve your exer-
cise experience.
  IMPORTANT: After the update is complete, 
cycle the power of the elliptical twice. To   c y c l e  
the power, press the power switch on the elliptical 
to the off position, wait for several seconds, and 
then press the power switch to the reset position. 
Note: It may take a few minutes for the console to 
be ready for use.
  Default Settings—To restore the console to its 
factory default settings, press the Enter button. 
Note: The console will erase any information that 
you have saved in its memory.
  WiFi IP Address—The Wi-Fi IP address will 
appear in the matrix.
  The WiFi–Normal option will allow you to set up 
a wireless network connection using the console. 
See step 4 for instructions.
  The WiFi–Advanced option will allow you to set up 
a wireless network connection using your com-
puter, smart phone, tablet, or other Wi-Fi® device. 
See step 5 for instructions.
  Connect to iFit Account—To log in to your iFit 
account using the console, press the Enter but-
ton. Then, enter your iFit username and password 
using the keyboard in the matrix. Note: To use the 
keyboard, you must set the included WiFi setup 
card on the console. See step 4 for instructions.  
						

							25
   Clear WiFi Settings—To erase the console’s 
wireless network settings and have it forget the 
currently selected wireless network, follow the 
instructions in the matrix.
  Contrast Adjust—The contrast level of the dis-
play will appear in the matrix. Press the Digital 
Resistance increase and decrease buttons to 
adjust the contrast level.
4.   Use WiFi–Normal to set up a wireless 
connection.
  This option will allow you to set up a wireless net-
work connection using the console. 
  Note: You will need to know your network name 
(SSID). If your network has a password, you will 
also need to know the password.
    To   s e t   u p   a   w i r e l e s s   n e t w o r k   c o n n e c t i o n   u s i n g   t h e  
console, first press the Enter button.
  IMPORTANT: Set the included WiFi setup 
card on the console. The buttons on the WiFi 
setup card are referenced in the following 
instructions.
  A  l i s t   o f   n e t w o r k s   w i l l   a p p e a r   i n   t h e   m a t r i x .   P r e s s  
the up and down buttons to highlight the desired 
network. Then, press the Enter button. Note: Do 
not select IFIT_SETUP. 
  Note: The time display will show the number of 
the currently-selected access point. The distance 
display will show the total number of access points 
detected.
  If the network has a password, enter the password.  
  A  k e y b o a r d   w i l l   a p p e a r   i n   t h e   m a t r i x .  A s   n e c e s s a r y,  
press the buttons on the WiFi setup card to select 
the caps option, the number option, or the symbol 
option. 
  Press the up, down, left, and right buttons to high-
light the desired letter or number. Then, press the 
Enter button to select the letter, number, or symbol. 
When you have finished entering the password, 
press the Done button.
  Next, a numerical code and a web address will 
appear in the matrix. 
  Open a web browser on your computer, smart 
phone, tablet, or other internet-compatible device 
and go to the web address.
  Log in to your iFit account on the web page. Then, 
enter the numerical code into the indicated field on 
the web page. Follow any other instructions on the 
web page.
  Then, cycle the power of the elliptical: press the 
power switch on the elliptical to the off position, 
wait for several seconds, and then press the power 
switch to the reset position. Note: It may take a few 
minutes for the console to be ready for use.
  When the console is connected to a wireless 
network, the wireless symbol in the display will 
stop flashing and become solid. The wireless sym-
bol will show the strength of your wireless signal; 
four arcs indicate full signal strength.
  If you cannot complete any part of this 
process, or if you have any questions, go to 
support.ifit.com for assistance.
Card 
						

							26
5.   Use WiFi–Advanced to set up a wireless 
connection.
  This option will allow you to set up a wireless 
network connection using your computer, smart 
phone, tablet, or other Wi-Fi device.
  On your computer, smart phone, tablet, or other 
Wi-Fi device, open the list of available networks 
to which your device can connect. One of the 
options will be IFIT_SETUP; select this network. If 
this network does not appear, make sure that your 
Wi-Fi device is within range of the console, and 
then close and re-open your list of networks. Also, 
see CLEAR WIFI SETTINGS on page 25 and 
clear any previous wireless network settings on the 
console.
  Note: The network IFIT_SETUP will not appear 
if the console has already been configured to 
connect to a wireless network. Also, Android™ 
devices may not be able to detect IFIT_SETUP.
  The console will display an IP address, such as 
192.168.0.1:8080. Open a web browser on your 
computer, smart phone, tablet, or other Wi-Fi 
device. Next, type in the IP address on the con-
sole into the URL bar in your browser. Example: 
http://192.168.0.1:8080.
  Yo u r   b r o w s e r   w i l l   l o a d   a   w e b   p a g e .   I f   t h e   w e b   p a g e  
does not appear, double-check the IP address and 
the previous instructions of this step. Follow the 
instructions on the web page to connect the ellipti-
cal console to your wireless network. 
  Note: A warning may appear stating that the server 
cannot be identified. If this happens, make sure 
that you have entered the IP address correctly.
  If you cannot complete any part of this 
process, or if you have any questions, go to 
support.ifit.com for assistance.
6.  Exit the information mode.
  To   e x i t   t h e   i n f o r m a t i o n   m o d e ,   p r e s s   t h e   g e a r  
button. 
 HOW TO USE THE SOUND SYSTEM
To   p l a y   m u s i c   o r   a u d i o   b o o k s   t h r o u g h   t h e   c o n s o l e  
sound system while you exercise, plug a 3.5 mm male 
to 3.5 mm male audio cable (not included) into the jack 
on the console and into a jack on your MP3 player, 
CD player, or other personal audio player; make sure 
that the audio cable is fully plugged in. Note: To 
purchase an audio cable, see your local electronics 
store. 
Next, press the play button on 
your personal audio player. 
Adjust the volume level using the 
volume increase and decrease 
buttons on the console or the 
volume control on your personal audio player.
 THE OPTIONAL CHEST HEART RATE MONITOR
Whether your 
goal is to 
burn fat or to 
strengthen 
your cardiovas-
cular system, 
the key to 
achieving the 
best results is 
to maintain the 
proper heart 
rate during your workouts. The optional chest heart 
rate monitor will enable you to continuously moni-
tor your heart rate while you exercise, helping you 
to reach your personal fitness goals. To   p u r c h a s e   a  
chest heart rate monitor, please see the front cover 
of this manual.
Note: The console is compatible with all BLUETOOTH® 
Smart heart rate monitors. 
						

							27
FCC INFORMATION
This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 
15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference 
in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not 
installed and used in accordance with the instructions, may cause harmful interference to radio communications. 
However, there is no guarantee that interference will not occur in a particular installation. If this equipment does 
cause harmful interference to radio or television reception, which can be determined by turning the equipment off 
and on, try to correct the interference by one or more of the following measures: 
•  Reorient or relocate the receiving antenna.
•  Increase the separation between the equipment and the receiver.
•  Connect the equipment into an outlet on a circuit different from that to which the receiver is connected. 
•  Consult the dealer or an experienced radio/TV technician for help. 
FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to 
computer or peripheral devices. Changes or modifications not expressly approved by the party respon-
sible for compliance could void the user’s authority to operate this equipment.
IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the console 
must be at least 8 in. (20 cm) from all persons and must not be near or connected to any other antenna or 
transmitter.
Note: The console contains FCC ID: GGOBL-LW05-2M and FCC ID: OMCIABR12. 
						

							28
MAINTENANCE
Inspect and tighten all parts of the elliptical regularly. 
Replace any worn parts immediately. 
To   c l e a n   t h e   e l l i p t i c a l ,   u s e   a   d a m p   c l o t h   a n d   a   s m a l l  
amount of mild soap. IMPORTANT: To avoid damage 
to the console, keep liquids away from the console 
and keep the console out of direct sunlight.
CONSOLE TROUBLESHOOTING
If the console does not turn on, make sure that the 
power cord is fully plugged in. 
If lines appear in the console display, see HOW TO 
CHANGE CONSOLE SETTINGS on page 24 and 
adjust the contrast level of the display.
If the console does not display your heart rate when 
you hold the handgrip heart rate monitor, or if the dis-
played heart rate appears to be too high or too low, see 
step 5 on page 20.
HOW TO GREASE THE ROLLERS
See the EXPLODED DRAWING near the end of this 
manual. If the Large Rollers (51) squeak when mov-
ing on the Tracks (11), fi rst clean the Tracks and the 
Large Rollers with a lint-free cloth and rubbing alcohol. 
Next, apply one packet (3 grams) of the included PTFE 
grease to each Track. Use a lint-free cloth or your 
fi ngers to spread the grease evenly along the Tracks. 
Then, wipe off any excess grease. If the included 
grease packets have been used or lost, use a high-
quality clear or white grease instead.
 HOW TO CALIBRATE THE INCLINE SYSTEM
If the ramp is not functioning properly, the incline sys-
tem may need to be calibrated. To calibrate the incline 
system, press and hold the small fan button for several 
seconds until the test mode appears in the display.
Next, press the small fan button again. Then, press 
the Quick Power Ramp increase or decrease button 
to calibrate the incline system. The ramp will move 
upward and downward as it calibrates.
When the ramp stops moving, the incline system is 
calibrated. Then, press the small fan button repeatedly 
to exit the calibration mode.
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the 
reed switch should be adjusted. To adjust the reed 
switch, first unplug the power cord. 
Next, use 
a standard 
screwdriver 
and carefully 
pry the left 
Disc Cover 
(55) off the left 
Disc (71).
Next, turn the left Crank Arm (20) until one of the 
Magnets (43) on the Pulley (19) is aligned with the 
Reed Switch (38). Then, loosen, but do not remove, 
the two M4 x 16mm Screws (104), slide the Reed 
Switch slightly closer to or away from the Magnet, and 
retighten the Screws. 
Then, plug in the power cord and turn the left crank 
arm for a moment. Repeat the procedure above, if 
necessary, until the console displays correct feedback. 
Then, reattach the left disc. 
55
71
43
38
19
104
20
MAINTENANCE AND TROUBLESHOOTING  
						

							29
HOW TO ADJUST THE DRIVE BELT
If the pedals slip while you are pedaling, even while 
the resistance is adjusted to the highest level, the drive 
belt may need to be adjusted. To adjust the drive belt, 
first unplug the power cord. 
Next, use a standard screwdriver and pry off the Shield 
Cover (56) and slide it upward.
Then, remove the four M4 x 16mm Screws (not shown) 
from the upper and lower ends of the Rear Shield (75), 
and remove the Rear Shield.
Then, look between the Shields (73, 74) and locate the 
M8 Locknut (102). Tighten the Locknut until the Drive 
Belt (113) is tight.
When you have properly adjusted the drive belt, reat-
tach the rear shield and press the shield cover onto the 
rear shield.
56
75
73
11 3
74
102 
						

							30
EXERCISE GUIDELINES
These guidelines will help you to plan your exercise 
program. For detailed exercise information, obtain a 
reputable book or consult your physician. Remember, 
proper nutrition and adequate rest are essential for 
successful results. 
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your 
cardiovascular system, exercising at the proper inten-
sity is the key to achieving results. You can use your 
heart rate as a guide to find the proper intensity level. 
The chart below shows recommended heart rates for 
fat burning and aerobic exercise.
To   f i n d   t h e   p r o p e r   i n t e n s i t y   l e v e l ,   f i n d   y o u r   a g e   a t   t h e  
bottom of the chart (ages are rounded off to the near-
est ten years). The three numbers listed above your 
age define your “training zone.” The lowest number is 
the heart rate for fat burning, the middle number is the 
heart rate for maximum fat burning, and the highest 
number is the heart rate for aerobic exercise.
Burning Fat—To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of 
time. During the first few minutes of exercise, your 
body uses carbohydrate calories for energy. Only after 
the first few minutes of exercise does your body begin 
to use stored fat calories for energy. If your goal is to 
burn fat, adjust the intensity of your exercise until your 
heart rate is near the lowest number in your training 
zone. For maximum fat burning, exercise with your 
heart rate near the middle number in your training 
zone.
Aerobic Exercise—If your goal is to strengthen your 
cardiovascular system, you must perform aerobic 
exercise, which is activity that requires large amounts 
of oxygen for prolonged periods of time. For aerobic 
exercise, adjust the intensity of your exercise until your 
heart rate is near the highest number in your training 
zone. 
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your body 
temperature, heart rate, and circulation in preparation 
for exercise. 
Training Zone Exercise—Exercise for 20 to 30 min-
utes with your heart rate in your training zone. (During 
the first few weeks of your exercise program, do not 
keep your heart rate in your training zone for longer 
than 20 minutes.) Breathe regularly and deeply as you 
exercise ; never hold your breath. 
Cooling Down—Finish with 5 to 10 minutes of stretch-
ing. Stretching increases the flexibility of your muscles 
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To   m a i n t a i n   o r   i m p r o v e   y o u r   c o n d i t i o n ,   c o m p l e t e   t h r e e  
workouts each week, with at least one day of rest 
between workouts. After a few months of regular exer-
cise, you may complete up to five workouts each week, 
if desired. Remember, the key to success is to make 
exercise a regular and enjoyable part of your everyday 
life.
    WARNING: Before beginning this 
or any exercise program, consult your physi-
cian. This is especially important for persons 
over age 35 or persons with pre-existing 
health problems.
The heart rate monitor is not a medical device. 
Va r i o u s   f a c t o r s   m a y   a f f e c t   t h e   a c c u r a c y   o f  
heart rate readings. The heart rate monitor is 
intended only as an exercise aid in determin-
ing heart rate trends in general.