ProForm 985 R Manual
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WhenDisc1begins playing,a1willappear IntheCDdisplay.Dudng trackIofDisc1,your personaltrainerwill demonstrateCD COACHtechnology. CAUTION:Besureto listentotrackIon DiscIbeforeusingthe twoworkoutprograms. ProgramSelect Buttons Track2onDisciistheFatBumingprogram.Track 2willbeginaftertrack1,andcanalsobeselected withtheprogramselectbuttons.Afterabuttoqis pressed,anindicatorwiUmovearoundtheCDdis- playforafewsecondsandthenthenumber2will appear.CAUTION:Toscanforwardorbackward...
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Theconsolecandisplayspeedanddistanceinmiles orkilometers.TochecktheunitofmeasuremenLhold downtheSTOPbutton_hile Insertingthekeyintothecon- sole.TheCALORIES/FAT CALOR!ESdisplaywillshow anE,=forEnglishmiles,oran =M,=forMetrickilometers.To changetheunitofmeasurement,presstheSPEED/k button. OetheunofmeasureI ;ll mentisdisplayed_theTIME/_nME_O PACEdisplaywillshowthe totalnumberofhoursthatthe treadmillhasbeenused. InaddCdon,theINCUNF_JDIS-I_l_-==_=o_ TANCEdisplaywillshowthe_=_...
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HOWTOFOLDANDMOVETHETREADMILL HOWTOFOLDTHETREADMILLFORSTORAGE Beforefoldingthetreadmill,adjusttheInclinetothe lowestposition.Ifthisisnotdone,thetreadmillmaybeper- manentlydamaged.Next,unplugthepowercord.CAU- TION:Youmustbeabletosafelylift45pounds(20kg)In ordertoraise,lower,ormovethetreadmill. 1.Holdthetreadmillwithyourhandsinthelocationsshownat theright.CAUTION:Todecreasethepossibilityofinjury, bendyourlegsandkeepyourbackstraight.Asyou raisethetreadmill,makesuretoliftwithyourlegsrather...
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•MAINTENANCEANDTROUBLE-SHOOTING Mosttreadmillproblemscanbesolvedbyfollowingthesimplestepsbelow.Rndthesymptomthat applies,andfollowthestepslisted.IffurtherassistanceIsneeded,callourtoll-freeHELPLINEat 1-800-736-6879,MondaythroughSaturday,7s.m.until7p.m.CentralTime(excludingholidays) _-,°•° 1.SYMPTOM:THEPOWERDOESNOTTURNON a.Makesurethatthepowercordispluggedintoasurgesuppressor,andthatthesurgesuppressorisplugged intoaproperlygroundedoutlet(seepage7).Useonlyasingle-outletsurgesuppressorthatisUL1449...
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5.SYMPTOM:Thewalkingbeltslowswhenwalkedon a.UseonlyaUL-tistedsurgeprotector,ratedat15amps,witha14-gaugecordoffivefeetorlessInlength. b.Ifthewalkingbeltisovedightened,treadmillperformancemay decreaseandthewalkingbeltmaybepermanentlydamaged. RemovethekeyandUNPLUGTHEPOWERCORD.Usingthe allenwrench,tumbothrearrolleradjustmentboltscountemlock- wise,1/4ofaturn.WhenthewalkingbeltIspropedytightened, youshouldbeabletolifteachsideofthewalkingbelt3to4 inchesoffthewalkingplatform.Becarefultokeepthewalking...
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-CONDITIONINGGUIDELINES Thefollowingguidelineswillhepyoutoplanyourex- erciseprogram.Formoreinformationaboutexercise, consultyourphysicianorobtainareputablebook. AerobicExercise Ifyourgoalistostrengthenyourcardiovascularsystem, yourexercisemustbeaerobic.Aerobicexerciseis activitythatrequireslargeamountsofoxygenforpro- longedpededsoftime.ThisIncreasesthedemandon thehearttopumpbloodtothemuscles,andonthe lungstooxygenatetheblood.Foraerobicexercise,...
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CoolingDown Endeachworkoutwithfivetotenminutesofstretching tocooldown.Thiswilldevelopmuscleflexibilityand willhelptopreventpost-exerciseproblems. ExerciseFrequency TomaintainorImproveyourcondition,completethree workoutseachweek,withatleastonedayofrestbe- tweenworkouts.Afterafewmonths,youmaycom- pleteuptofiveworkoutseachweekifdesired. Thekeytosuccessistomakeexercisearegularand enjoyablepartofyoureverydaylife. SUGGESTEDSTRETCHES Thecorrectformforseveralbasicstretchesisshowninthe...
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•PARTLIST--ModelNo.831.298301RO599A Toidentifypadslistedbelow,refertotheEXPLODEDDRAWINGattachedInthecenterofthismanual. KeyKey No.Qty.DescriptionNo.Qty,Description 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 2O 21 22 23 24 25 26 27 28 29 3O 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45* 46 47 48 49 5O 18_,.51 2CenterTrack52 2FootRail53 1LeftFootRailCap54 1FrontRollerAdjustmentNut55 4Isolator56 4Bumper57 4PlatformScrew58 1WalkingPlatform59...
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Key No.Qty.Description Key No.Qty.Descdptlon 103 104 105 106 1071 1081 1091 1101 1111 1121 1131 1142 1151 116I 1172 1182 1191 1202 1211 1221 1231 1242 1251 1261 1271 1282 4CDIsolator 10ConsoleFastener 4UprightEndcap 1UprightGrommet Magnet ConsoleBaseBack ConsoleAssembly ReedSwitchClip InclineMotorSpacer OpticDisk OpticSwitchNut OpticSwitchWasher OpticSwitchBolt OpticSwitch 21bs.HandWeight RollerGuard HeadPhone RearFoot GroundWire GroundWireScrew...
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EXPLODEDDRAWING--ModelNo.831.298301Ros_gA 76 2O 76 44 5 82 18 80_ 118 83 73 8 2 9 11 \ 39 2325 111 10 JJ112 21115 -21 130 21 36 86 REMOVETHISEXPLODEDDRAWINGFROMTHE USERSMANUAL.SAVETHISEXPLODEDDRAWING FORFUTUREREFERENCE. Toidentifythepartsshownonthisexplodeddrawing,refertothePARTLISTonpages18and19of theUSERSMANUAL.