ProForm 995 C Manual

21
HOWTO USE ANIFIT LIVE WOR KOUT
Note: To use an iFit Live workou t,you must have an
optional iFitLive module. Topurcha sean iFit Live
module atany time\b goto www.iFit.com orcall the
tele phone numbe ron the front cover ofthism an -
ual.Yo umu stalso have access toacomputer with a
US Bpo rtand an inte rne tco nnectio n.Inad dition, you
mustha ve access toawir eless network including an
802 .11b route rwith SSID broadcast enabled (hidd en
networks arenot sup ported) .An iFit.co mmemb ership
isalso requ...

22
HOWTO USE APROFOR MSYNC
Th eop tional PRO FORM SYNCen able syo uto reco rd
your treadmill workout resultson your iPo d
®(not in -
clu ded). You can thenup load your resul tsto
Nike plus.co m,wher eyou canuse anarra yoftools to
analyze yourre sults andmo nitor your prog ress toward
your fitne ss goals. Topurcha seaSYN Cat any tim e\b
cal lthe telephone number onthe front cover ofthis
ma nua l.
Touse theSYNC, youmu stha ve an iPod nano
®(4th
or 5th gen erat ion)or an iPod touch®(2nd, 3rd,or 4th
gen...

23
THEINFORMAT IONMODE
Thecon sole feature san infor mation mode thatkee ps
track oftrea dmill info rmatio nand allows youtoperson -
alize con sole settings.
To select the informa tionmode, holddow ntheStop
but ton while inserting thekeyinto theconsol e,and
the nrele ase theStop button. Whenthe informatio n
mode issele cted ,the follow ing infor mation will be
shown:
Th eTime displaywill show
the tot al numb erofhours
the trea dmill hasbeen
used.
Th eDista ncedisplaywill
show thetot alnum berof
mile sor...

24
HOWTO FOLD THETREA DM ILL
Toavoi ddam agingthe tread mill\badj ust theincline
tothe lowest pos ition befo reyoufold the tre ad mil l.
Then\b remove the key and unpl ug the power cord.
CAUTION :Yo umust beable tosafely lift 45 lbs. (2\f
kg)to rai se\b lower\b ormove thetread mill.
1. Hold the met alfra me firm lyin the loca tionshown
by th earrow below. CA UTIO N:Do not hold the
frame bythe plast icfoot rails .B end you rlegs
and keep your back straight .
2.Raise the frame until thelatch kno blocks...

25
TROU BLESHO OTING
Mosttreadmi llproblem scan besolved byfollow ingthesim ple ste ps below .Find thesymptom that
applies\bandfollow the steps listed. Iffurther assistanc eis needed\b seethefront cover ofthis manual .
PROB LEM: The power doesnot turn on
SOLU TION: a. Ma kesur ethat the power cordisplugg edinto asurge suppressor, andthat the surg e suppressor
is plug gedint oapr oper lygroun dedoutlet (seepage15). Use onlyasin gle-outl etsurge suppres -
sor that meet sall ofthe speci fica tions descri...

26
Locat ethe Reed Switch (52) andtheMagn et(50)
on theleft si de ofthePu lley(49 ).Tu rnthe Pulley
u nt ilth eMa gnet isaligne dwi th the Ree dSwitch.
Make sur etha tthe gap betwe enthe Magnet and
theRee dSw itc his about 1/8in.(3 mm ).Ifnec -
essary, loosenthe#8 x3\f4" TekScrew (14),move
the Reed Swi tch sligh tly, and then retig hten the
Screw .Re atta ch th e Motor Hood (not shown )an d
runthetrea dmi llfor afew minut es tocheck for a
correct speedreadin g.
PROB LEM: Theinclin eof the treadmil...

27
PROB LEM: The walking beltisoff- center or slips whe nwalked on
SOLU TION: a. If the walking beltisoff-center \bfir st remove the
key and UN PLUG THEPOW ERCORD. Ifthe
wal king belthas shift edto the left\b use thehex
key to tur nthe left idler roller boltclockwise 1\f2of
atur n; if the wal king belthasshi fted to the
right\b tu rn the lef tidler rolle rbo ltco un terclockwise
1\f2 ofa tur n. Be care fu lnot toover tig hten the
walking belt .Then, plug in the powe rcord, insert
the key,and runthetread...

28
These guid eline swill hel p you toplan your exercise
program. Fordet ailed exerci seinfor mation, obtaina
reputable book orcon sult your physi cian. Remembe r,
propernutrition andade quate rest are essentia lfo r
su ccessful results.
EXERCIS EINTENSITY
Wh ether yourgo alisto bu rn fat ortostrengthe nyou r
cardiovascu larsystem ,exer cisingatthepro per inten -
sityis thekey to achie vingresul ts. Youcan useyour
hea rtrat eas aguide tofind the proper intensity level.
Thecha rtbelo wsh ows recom mended...

29
SUGGES TEDSTRETCH ES
Thecorre ctform for sever alba sic stretche sis shown attheright. Move slowly asyou stretch—neve rbo unce.
1.Toe Touch Stretc h
Sta nd withyo ur kne esbentsligh tly and slowly ben dforward from
yo ur hip s.Allow yourback and shoulde rsto relaxas yo ure ach
down towardyou rtoe sas fa ras possi ble.H old for15 cou nts,then
rel ax. Repeat3time s.Str etches: Hamstrings, back ofkne esand
back.
2.Ham string Stretc h
Sit with one leg exte nde d.Bring thesole ofthe opposite foot toward...

3\f
PART LIST—M odelNo.PFTL9991\f.\fR1010A
To locat ethe part slisted below ,see theEXPLODED DRAWINGnear the end ofthis manu al.
Key No.Qty. Descript ionKe yNo .Qty . Descri ption
1 25 #8x1\f2" Screw
2 61 #8x3\f4" Screw
31 3\f8" x2" Bolt
42 5\f16 "x 1 1\f4" Bolt
54 5\f16 "x 1" Bolt
61 3\f8" x1 3\f4" Bolt
74 3\f8" x2 3\f4" Bolt
84 3\f8" x1 1\f4" Bolt
92 #10x3\f4" Scre w
10 7 #8x1\f2" Grou ndScre w
11 4 5\f16 "Star Washer
12 2 3\f8" Nu...