ProForm C 525 Treadmill Manual

21
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand. Pull
the latch knob to the left and hold it. Pivot the frame down
ward until the catch is past the latch pin. 
2.
Hold the metal frame firmly with both hands,and lower it to
the floor. 
CAUTION: To decrease the possibility of injury, do
not lower the frame by gripping only the plastic foot rails.
Do not drop the frame to the floor. Make sure to bend your
legs and keep your back straight.
OpenFrame
Latch...

22
TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If you need further assistance, please call the tollfree telephone number on thefront cover of this manual.
PROBLEM: The power does not turn on
SOLUTION:
a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 12). Use only a singleoutlet surge suppres
sor that...

23
With the help of a second person, carefully raise the
Uprights (70, 76) as shown. Carefully pivot the Hood
(41) off.
Locate the Reed Switch (39) and the Magnet (6) on
the left side of the Pulley (7). Turn the Pulley until the
Magnet is aligned with the Reed Switch. 
Make sure
that the gap between the Magnet and the Reed
Switch is about 1/8”.
If necessary, loosen the Screw
(11), move the Reed Switch slightly, and then
retighten the Screw. Reattach the Hood, and run the
treadmill for a few minutes to...

24
CONDITIONING GUIDELINES
The following guidelines will help you to plan your ex
ercise program. For more detailed exercise informa
tion, obtain a reputable book or consult your physician. 
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the 
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recom
mended heart rates for fat...

25
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1.Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and
back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward...

26
NOTES 

PART LIST—Model No. PFTL49406.1R0507A
1 1 Hood
12 Foot Rail Cover
2 10 Foot Rail 
Cover Screw
3 1 Left Foot Rail
4 2 Frame Pivot Bolt
5 2 Front Platform Bolt
6 1 Magnet
7 1 Front Roller/Pulley
8 2 Platform Nut
9 4 Belt Guide Screw
10 2 Belt Guide
11 13 Screw
12 2 Isolator
13 3 Wire Tie
14 1 Latch Warning Decal
15 1 Walking Belt
16 1 Walking Platform
17 2 Rear Platform Bolt
182Rear Roller 
Bracket Screw
192Rear Roller Bracket 
202 Rear Roller Bolt
212Rear Roller
Star Washer
22 1 Left Rear Endcap
23243/4”...

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EXPLODED DRAWING—Model No. PFTL49406.1R0507A317109456751615262021
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