ProForm C 630 Elliptical Owners Manual

11
Inspect and properly tighten all parts of the elliptical
trainer regularly. Replace any worn parts immediately.The elliptical trainer can be cleaned with a soft cloth
and a small amount of mild detergent. 
Do not use
abrasives or solvents. 
To prevent damage to the
console, keep liquids away from the console and keep
the console out of direct sunlight.
When storing the elliptical trainer, remove the batter
ies from the console. Keep the elliptical trainer in a
clean, dry location, away from moisture...

12
CONDITIONING GUIDELINES
The following guidelines will help you to plan your
exercise program. Remember that proper nutrition
and adequate rest are essential for successful results. 
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recom
mended heart rates for fat burning,...

13
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right.
Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, thenrelax. Repeat 3 times. Stretches: Hamstrings, back of knees andback.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot
toward...

14
PART LIST—Model No. PFEL19540R1104A
Note: “#” indicates a nonillustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.
1 1 Frame
2 1 Upright
3 1 Left Side Shield
4 1 Right Side Shield
5 2 Handlebar Arm
6 1 Left Handlebar
7 1 Idler Assembly
8 1 Right Handlebar
9 1 Rear Stabilizer
10 1 Front Stabilizer
11 1 Left Pedal Arm
12 1 Right Pedal Arm
13 1 Left Pedal
14 1 Right Pedal
15 2 Pedal Disc
16 2 Disc...

52
4
3
6452
52
48
23
24
6
38
50
48
47
49
49
46
55
56
5
60
22
27
33
2
41
2134
28
41
10
3321
40
40
14
12
3566
37
36
51
51
51
51
15
52
18
19
20
20
34
9
33
33
16
61
61
16
621
3031
313230
38
7
33
5151
5115
13
37
366635
11
40
40
67
65
64
52
26
54
42
43 43
52
54
52
53
25
29
49
49
45
45
8
50
56
55
46
49
5
49
47
38
60
60
29
24
36
59
52 52
52
67
28
28
3768 68
44
44
68
17
5739
6333
58
69
EXPLODED DRAWING—Model No. PFEL19540R1104A
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Part No. 217518 R1104APrinted in China ©2004 ICONIP, Inc.
PROFORM is a registered trademark of ICON IP, Inc.
HOW TO ORDER REPLACEMENT PARTS
To order replacement parts, call our Customer Service Department tollfree at 18885331333, Monday through
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to givethe following information:
•  the MODEL NUMBER of the product (PFEL19540)
• the NAME of the product (PROFORM
®C 630 elliptical trainer)
• the SERIAL...