ProForm Crosstrainer 55 Manual

11
13. Raise the Frame (56) to the position shown.
Have a second person hold the Frame until
this step is completed.
Orient the Storage Latch (53) so that the large
barrel and the Latch Knob (54) are in the posi
tions shown. Attach the lower end of the Storage
Latch to the bracket on the Base (83) with a 3/8
x2 Bolt (4) and a 3/8 Nut (8).
Attach the upper end of the Storage Latch (53)
to the bracket on the Frame (56) with a 3/8 x 2
Bolt (4) and a 3/8 Nut (8). Note: It may be nec
essary to move the Frame...

12
OPERATION AND ADJUSTMENT
THEPRELUBRICATED WALKING BELT
Your treadmill features a walking belt coated with high
performance lubricant. 
IMPORTANT: Never apply sil
icone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG IN THE POWER CORD 
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage...

13
FEATURES OF THE CONSOLE 
The revolutionary treadmill console offers a selection
of features designed to make your workouts more
effective and enjoyable. 
When you select the manual mode of the console, you
can change the speed and incline of the treadmill with
the touchof a button. As you exercise, the console will
display continuous exercise feedback. You can even
measure your heart rate using the handgrip pulse sen
sor or the optional chest pulse sensor (see page 22 for
information about the...

14
HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem
perature before turning on the power. If you do not
do this, the console displays or other electrical
components may become damaged.
Plug in the power cord (see
page 12). Next, locate the
reset/off circuit breaker on
the treadmill frame near the
power cord. Switch the cir
cuit breaker to the reset posi
tion. 
IMPORTANT: The console features a display demo
mode, designed to be used...

15
After the walking belt
starts moving, the left
display will ask whether
you want to include the
workout towards your
monthly challenge goal.
To include the workout,
press the button below the word YES in the dis
play. Then select either user 1 or user 2 in the
same way and the workout will continue. If you se
lect NO, the workout will continue. Note: The con
sole can track workout history information for two
different users. Once you determine which user
you will be, continue to select that user each...

16
6. Measure your heart rate if desired.
Note: If you use the handgrip pulse sensor and
the optional chest pulse sensor at the same
time, the console will not display your heart
rate accurately.
See page 22 for more information
on the optional chest pulse sensor.
Before using
the handgrip
pulse sensor,
remove the
sheets of
clear plastic
from the
metal con
tacts. In addi
tion, make sure that your hands are clean.
To measure your heart rate, 
stand on the foot
rails
and hold the metal contacts on the...

17
HOW TO USE A CROSS TRAINING WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
14. 
2. Select a cross training workout.
To select a
cross train
ing workout,
press the
Cross
Training
Workouts button repeatedly until the desired work
out appears in the displays. 
The left display will show the duration, the maxi
mum speed setting, and the maximum incline set
ting of the workout. The right display will show the
name of the workout and the profile of the speed
settings of the...

18
4. Perform the first strength exercise when
prompted. 
When the first strength exercise segment begins,
the walking belt will slow to a stop and the name of
the first strength exercise will appear in the left dis
play. 
The right display will show the recommended num
ber of repetitions for the first strength exercise and
show a person demonstrating the exercise. The left
display will give you instructions to help you per
form the exercise.
Remove the clip from the waistband of your
clothes, step off...

19
HOW TO USE A CLASSIC AEROBIC WORKOUT
1. Insert the key into the console. 
See HOW TO TURN ON THE POWER on page
14. 
2. Select a classic aerobic workout.
To select a
classic aero
bic workout,
press the
Classic
Aerobic
Workouts but
ton repeatedly until the desired workout appears in
the display. 
When a classic aerobic workout is selected, the left
display will show the duration, the maximum speed
setting, and the maximum incline setting of the
workout. The right display will show the name of
the...

20
HOW TO USE THE iFIT MONTHLY CHALLENGE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
14. 
2. Select the monthly challenge.
To select the monthly challenge, press the iFIT
Monthly Challenge button. 
When the iFIT monthly
challenge is selected,
you can begin warming
up while you answer
several questions. Press
the buttons below the
display to select the de
sired answer. Press the Enter button after each
question. The console will display the calorie plan
that is right for you....