ProForm Crosstrainer 55 Manual

21
HOW TO REVIEW YOUR MONTHLY CHALLENGE
LOG
Note: The monthly challenge log will store information
for up to five months.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
14. 
2. Select your monthly challenge log.
Press the Show My Progress button. Note: When
you press the button, your current workout will end.
3. Identify yourself as user 1 or user 2.
Press the button below
the desired user number.
4. Review your progress.
The left display will show your goal and your total...

22
THE OPTIONAL CHEST PULSE SENSOR
Anoptional chest pulse sensor offers handsfree oper
ation as it tracks your heart rate during your workouts.
To purchase the optional chest pulse sensor, call
the telephone number on the front cover of this
manual.If you purchase the optional chest pulse sensor,
follow the steps below to install the receiver in
cluded with the chest pulse sensor.1.Make sure that the power cord is unplugged.
Remove the indicated #8 x 1/2 Screw (1) and the
Access Door (87) from the...

HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the 
lowest position. If you do not do this, you may damage the
treadmill when you fold it. Remove the key and unplug the
power cord. CAUTION: You must be able to safely lift 45
lbs. (20 kg) to raise, lower, or move the treadmill. 
1.Hold the metal frame firmly in the location shown by
the arrow at the right. CAUTION: To decrease the pos
sibility of injury, do not lift the frame by...

24
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand.
Pull the latch knob to the left and hold it. It may be nec
essary to push the frame forward as you pull the knob to
the left. Pivot the frame downward and release the latch
knob. 
2.
Hold the metal frame firmly with both hands and lower it
to the floor. CAUTION: Do not grip only the plastic foot
rails or drop the frame to the floor. Bend your legs and
keep your back straight.
Latch Knob
Frame 

25
TROUBLESHOOTING
Most treadmill problems can be solved by following the simple steps below. Find the symptom that 
applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. 
PROBLEM: The power does not turn on
SOLUTION:
a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 12). Use only a singleoutlet surge suppres
sor that meets all of the specifications...

26
Remove the key from the console and UNPLUG
THEPOWER CORD.
Remove the three #8 x 3/4
Screws (12) and carefully pivot the Hood (61) off.
Locate the Reed Switch (71) and the Magnet (50)
on the left side of the Pulley (51). Turn the Pulley
until the Magnet is aligned with the Reed Switch.
Make sure that the gap between the Magnet and
the Reed Switch is about 1/8 in. (3 mm).
If neces
sary, loosen the 3/4 Reed Switch Screw (15),
move the Reed Switch slightly, and then retighten
the Screw. Reattach the Hood...

27
PROBLEM: The walking belt is offcenter or slips when walked on
SOLUTION:
a.Ifthe walking belt is offcenter,first remove the
key and 
UNPLUG THE POWER CORD.If the
walking belt has shifted to the left,
use the hex
key to turn the left rear roller bolt clockwise 1/2 of a
turn; 
if the walking belt has shifted to the right,
turn the bolt counterclockwise 1/2 of a turn. Be
careful not to overtighten the walking belt. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes....

28
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results. 
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper inten
sity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended...

29
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1.Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and
back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward...

30
PART LIST—Model No. PFTL57007.0R0408A
Key No. Qty. Description Key No. Qty. Description
113 #8 x 1/2 Screw
2 4 #8 x 1 Tek Screw
3 1 Hex Key
4 4 3/8 x 2 Bolt
5 2 #10 x 3/4 Screw
6 4 3/8 x 4 Bolt
7 4 3/8 x 1 1/4 Bolt
8 6 3/8 Nut
9 8 3/8 Star Washer
10 1 Latch Endcap
11 9 #8 x 3/4 Tek Screw
12 19 #8 x 3/4 Screw
13 2 Base Pad Spacer
142 3/8 Jamnut
15 1 3/4 Reed Switch Screw
162#8 x 3/4 Endcap Screw
17 2 5/16 x 1 1/4 Bolt
182M8 x 60mm Bolt
192 3/8 x 1 1/4 Bolt
20 2 Rear Roller Bolt
211 3/8 x 1 3/4 Bolt
22...