ProForm Elliptical 390 E Owners Manual

Serial Number
Decal
CAU TIO N
Rea dallp recau tionsand instruc-
tion sin this manual before using
this equipm ent. Keep thismanual
forfuture refer ence.
Model No.83\b.23 943.0
Seria lNo.
Wr ite the se rial num berin the
sp ace abo veforre fere nce\b
•As sembl y
•O pera tion
•Ma inte nance
•P art List and DrawingEL LIPT ICAL EXE RC ISER
User ʼsManu al
Sears, Roeb uck and Co.
Hoffm anEstates, IL60\b79 

TAB LE OF CONTENTS
WARN INGDECA LPLAC EMEN T\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\f
IMP ORTANT PRECAUTIONS \b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b3
B EFORE YOUBEGIN \b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b4
A SSEMB...

3
\b.Before beginning anyexer cise progr am,
consult yourphysician. Thisisespecially
important forpersons over age3\forper-
s ons with pre- existing health pr oblems .
2.It is the respons ibilityofthe owne rto ensur e
thatal luser sof the ellipt ical exer ciserare
adequate lyinform edofall precautions.
3. The elliptic alexerciser isinte nded forhom e
useonl y.Do not use theellipt icalexerc iser
in acomme rcial,rent al,orins titutional set -
ting.
4. Keep theelliptic alexerci ser indoo rs,aw ay
from...

4
PulseSenso r
Upper Body Arm
Hand lebar
Pedal DiscWheel
Pedal
Fan
Consol e
WaterBot tle Hold er*
Leveling Foot
Han dle
*Water bot tle is not incl uded
BEF OREYO U BEGI N
Thank you forpu rcha sing thePROFORM®390 Eelli p -
tic alexerciser \bThe 390E elliptical exercise rprovides
an array offeatu res designed to ma keyour w orkouts
athome more effe ctive and enjoyab le\b
For your benefit ,rea dthis manual care full ybefore
you usetheelliptical exer ciser .If you have que s-
tion saf ter reading thisman...

ASSEMBLY
Assembly require stwo persons. Placeallpa rts of th e elliptical exerciser inacle ared areaandremo vethe
packing materials\bDo not dispose of th e packing materials un tilasse mbly is completed\b
In addi tion tothe included tool( s),asse mbly requir esaPhill ipsscrewdrive r .
As you asse mble theellipti calexer ciser, use the dra wing sbelow toid entify smallparts\b Thenumber inparenthe -
sesbelo weach drawin gis the key number ofthe part, from the PART LISTnear theend ofthis man ual\bThe
numbe...

6
1\b
While ase con dper son lifts the rear ofthe
Frame (1),attach the Rear Stabilizer (70) tothe
Frame withtwo M10 x85m mPatch Screws
(8\f)\b
\f\b Orie ntthe Fro ntSta bilizer (73) sotha tth e
“Fron t”sticker isfacin gaw ay fromthe fron tof
th e Fra me (1)\b
Whilease con dper son lifts the fron tof the
Frame (1),attach the Fr ont Stabi lizer(73) tothe
Frame withtwo M10 x85m mPatch Screws
(8\f)\b
70
8\f
1
1
\f
1
8\f73
Tomake assembly easier,readthe
in form ationon page \fbef ore you begi n. 

7
3
Wire
T ie
\f
4\f
37
4\b Slidethe Uprig ht(\f)onto the Fr ame (1)\b Tip:
Hav easeco ndperson holdtheTop Shield
Cove r(37 )out ofthe way.
Tip: Av oid pinc hing the Wir eHar ness (42).
Attach the Upr ight (\f)wi th four M10x\f0 mm
Patch Scre ws(79)and fourM 10 SplitWash ers
(78)\b
Slid ethe Top Shield Cover (37) downwa rdand
pre ss itint othe Fra me (1) \b4
1
1
78787979
1
\f
4\f
Wi re Tie
Av oid pinc hing the
Wire Harness (42)
3\b Orie ntthe Up righ t(\f) and the Top ShieldCove r
(37)as sho wn\b Slid...

8
5\bSee theuppe rdra wing. Toavoid pinch ingor
damagin gthe Pulse Wires (\f8) while you
asse mble the Han dlebar (39) ,per form thefol-
lo win gactio ns:
Insert the end ofthe left Pul seWire (\f8) insid e
th e left side of th e Handl ebar(39) \b
The n,inse rtthe end ofthe rig ht Pulse Wire(\f 8)
insid ethe right side of th e Ha ndle bar(3 9) \b
See the lower drawing. Have asecond perso n
hold the Han dlebar (39) in place aroun dthe
Uprig ht(\f)\b
Tip: Av oid pinc hing the wire s.Attach the
Han dleb...

9
7
4
\f
7\bLocate the Pulse Wires(\f8) inside theleft and
righ tsid es ofthe Handle bar(39) and pull them
upward outof the Upr ight (\f)\b
Wh ilease con dper son holds the Consol e(4 )
near the Uprig ht(\f), conne ctthe conso lewire s
to the Wire Harness (4\f) and tothe Pulse Wires
(\f8)\b
In sert the excess wires into theUpr igh t(\f )\b
Tip: Av oid pinc hing the wire s.Attach the
Console (4)tothe Upright (\f) with four M4x
16mm Scre ws(9\f)\b
Consol eWi res
\f8
4\f
39
9\f
9\f
Avo id
pinching
the...

\b0
9\bIdent ifythe Left andRi ght Upper Body Arms (8,
9), which are marke dwith “Left” and“Right”
sticke rs\b
Orie nt the Lef tUp perBod yArm (8) and an
Upp er Bod yLeg (6) as show n\bMake sure that
thehexa gonal holesar ein the indicated
loc ation.
In sert the Lef tUpp erBody Arm (8) into the
Upp erBod yLeg (6)\b
Attach the LeftUpp erBody Arm (8) with two M8
x45mm But ton Bolts (76) and twoM8 Jam Nuts
(77 )\bMak esure thatthe Jam Nutsare inthe
hex agonal holes.Do not tighten theButton
Bolts yet.
Attac...