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ProForm Elliptical 390 E Owners Manual

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    							Serial Number
    Rea dallp recau tionsand instruc-
    tion sin this manual before using
    this equipm ent. Keep thismanual
    forfuture refer ence.
    Model No.83\b.23 943.0
    Seria lNo.
    Wr ite the se rial num berin the
    sp ace abo veforre fere nce\b
    •As sembl y
    •O pera tion
    •Ma inte nance
    •P art List and DrawingEL LIPT ICAL EXE RC ISER
    User ʼsManu al
    Sears, Roeb uck and Co.
    Hoffm anEstates, IL60\b79 
    WARN INGDECA LPLAC EMEN T\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\f
    IMP ORTANT PRECAUTIONS \b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b3
    B EFORE YOUBEGIN \b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b4
    A SSEMB LY\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b5
    HO WTO USE THEELL IPTIC ALEXERCISER \b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b14
    MA INT ENANCE ANDTROU BLESHOOTI NG \b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b18
    E XERCIS EGUIDELINES \b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\f0
    PA RT LIS T \b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\f1
    E XPLO DEDDRAWING \b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\f\f
    OR DERING REPLACEMENT PARTS \b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\bBack Cover
    90DAY FULLWA RRANTY \b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\b\bBack Cover
    Thisdrawing showsthe location (s)ofthe warn ing
    decal(s)\b If a dec alismissing orillegi ble,call
    \b-8 88 -\f33 -\b333and request afre erepl acement
    dec al.Appl ythe decal inthe locat ionshown.
    Note:The deca l(s) may not be show nat actual
    \b.Before beginning anyexer cise progr am,
    consult yourphysician. Thisisespecially
    important forpersons over age3\forper-
    s ons with pre- existing health pr oblems .
    2.It is the respons ibilityofthe owne rto ensur e
    thatal luser sof the ellipt ical exer ciserare
    adequate lyinform edofall precautions.
    3. The elliptic alexerciser isinte nded forhom e
    useonl y.Do not use theellipt icalexerc iser
    in acomme rcial,rent al,orins titutional set -
    4. Keep theelliptic alexerci ser indoo rs,aw ay
    from moistur ean ddust. Placethe ellipti cal
    exer ciser onalevel surfa ce ,wi th amat
    beneat hit to protect thefloor orcarpet. Make
    sure that there isat le as t3 ft. (0.9 m) ofclear -
    ance inthefron tand rear ofthe ellipti cal
    exer ciser and2ft. (0.6m) oneac hside.
    \f. Inspec tand proper lytight enall pa rts regu -
    larly. Repla ceany wornpar tsimmediately.
    6. Keep chil dren under age\b2 and pets away
    from theelliptic alexe rcise rat all time s.
    7.The elliptic alexerciser should notbeused
    by pers onsweighing morethan 2\f0lbs.
    (\b\b 3kg).8. Wear appropri ateex erci seclothe swhen
    exe rcising; donot wear loos eclothes that
    coul dbec ome caught onthe elliptica lexer -
    ciser .A lw ay swear athle tic shoe sfor foot
    prot ection.
    9 . Hol d the handgr ip pul se sensor orthe upper
    body arms when mount ing, dism ount ing,or
    using the ellipt ical exerciser .
    \b0. Keep your back strai ght whi le using the
    ellipti calexe rc is er; do not arch your back.
    \b\b. The pulsesensor is not am edical device.
    Various factors, incl udi ng the userʼ smove -
    ment,ma yaf fect the accurac yof hear trate
    rea dings .The pulsesensor is int ende donly
    as an exe rcise aid in de termi ning hear trat e
    trends ingene ral .
    \b2. When youstop exerci sing, allow the pedals
    to slow ly come to ast op.
    \b3. Over exerc is ing may resul tin serious injury
    ordeath. Ifyou feel fai nt or if you experience
    pai nwhi le exe rcis ing, stop im mediately and
    \b4. Use the ellipt ical exerci seronly asdescribed
    in thi smanua l.
    WARNING:Toreduc ethe ris k of ser ious inj ury, readall important precautions and
    ins tructi onsin this manual andallwarni ngs onthe ellipt icalexerc iser before usingtheelliptical
    exerc iser.Sea rs ass ume sno respons ibilityforpersona linjury orprope rtydama gesustained byor
    through theuseof this produc t.
    PulseSenso r
    Upper Body Arm
    Hand lebar
    Pedal DiscWheel
    Consol e
    WaterBot tle Hold er*
    Leveling Foot
    Han dle
    *Water bot tle is not incl uded
    Thank you forpu rcha sing thePROFORM®390 Eelli p -
    tic alexerciser \bThe 390E elliptical exercise rprovides
    an array offeatu res designed to ma keyour w orkouts
    athome more effe ctive and enjoyab le\b
    For your benefit ,rea dthis manual care full ybefore
    you usetheelliptical exer ciser .If you have que s-
    tion saf ter reading thisman ual,please seeth e backco ver ofthi s m anu al\b To hel p us assist you, note the
    product mode lnum berandser ial numbe rbefore con-
    tacti ng us\b Themode ln um ber and the location ofthe
    seria lnum berdecal aresho wnonthe frontcover of
    this manual \b
    Before readi ngfu rthe r, ple ase fam ilia rize your selfwith
    th e par ts that are la bel ed in the drawing below\b 
    Assembly require stwo persons. Placeallpa rts of th e elliptical exerciser inacle ared areaandremo vethe
    packing materials\bDo not dispose of th e packing materials un tilasse mbly is completed\b
    In addi tion tothe included tool( s),asse mbly requir esaPhill ipsscrewdrive r .
    As you asse mble theellipti calexer ciser, use the dra wing sbelow toid entify smallparts\b Thenumber inparenthe -
    sesbelo weach drawin gis the key number ofthe part, from the PART LISTnear theend ofthis man ual\bThe
    numbe rfo llowin gthe par enthe sesisthe qua ntity need edfor assembly\b Note: Ifapart isnot inthe hardware
    kit, chec kto seeif ithas been preass embled. If a part ismissing, call\b-888 -\f33-\b333 .
    M10x48mm Patch
    M10x20mm Patch
    Screw (79)–7M8x20mm
    Patch Screw
    Screw (89)–2
    M8x45mm Button
    M10 x85mm PatchScrew (82)–4
    Screw (92)–7
    Shoulder PatchBolt(31)–2M8Washer
    (33)–2M10 Split
    Washer (78)–10M8Jam Nut
    While ase con dper son lifts the rear ofthe
    Frame (1),attach the Rear Stabilizer (70) tothe
    Frame withtwo M10 x85m mPatch Screws
    \f\b Orie ntthe Fro ntSta bilizer (73) sotha tth e
    “Fron t”sticker isfacin gaw ay fromthe fron tof
    th e Fra me (1)\b
    Whilease con dper son lifts the fron tof the
    Frame (1),attach the Fr ont Stabi lizer(73) tothe
    Frame withtwo M10 x85m mPatch Screws
    Tomake assembly easier,readthe
    in form ationon page \fbef ore you begi n. 
    T ie
    4\b Slidethe Uprig ht(\f)onto the Fr ame (1)\b Tip:
    Hav easeco ndperson holdtheTop Shield
    Cove r(37 )out ofthe way.
    Tip: Av oid pinc hing the Wir eHar ness (42).
    Attach the Upr ight (\f)wi th four M10x\f0 mm
    Patch Scre ws(79)and fourM 10 SplitWash ers
    Slid ethe Top Shield Cover (37) downwa rdand
    pre ss itint othe Fra me (1) \b4
    Wi re Tie
    Av oid pinc hing the
    Wire Harness (42)
    3\b Orie ntthe Up righ t(\f) and the Top ShieldCove r
    (37)as sho wn\b Slid ethe Top Shield Cove r
    upward onto the Uprig ht\b
    Have aseco ndperso nhol dthe Upright (\f)ne ar
    the Fra me (1)\b
    See the inse tdra wing. Locate thewire tiein
    th e Up righ t(\f )\b Tie the lower endof the wire tie
    to the Wire Harness (4\f)\b Next, pullthe upper
    end of the wire tie upwa rdout ofthe top of the
    Uprig ht\bThen,untie anddiscard thewire tie \b
    Ti p: To pre vent the WireHarne ss(42) from
    fal ling into theUpright (2), secur ethe Wire
    Harne sswith arubber bandorapie ceof
    tape .
    5\bSee theuppe rdra wing. Toavoid pinch ingor
    damagin gthe Pulse Wires (\f8) while you
    asse mble the Han dlebar (39) ,per form thefol-
    lo win gactio ns:
    Insert the end ofthe left Pul seWire (\f8) insid e
    th e left side of th e Handl ebar(39) \b
    The n,inse rtthe end ofthe rig ht Pulse Wire(\f 8)
    insid ethe right side of th e Ha ndle bar(3 9) \b
    See the lower drawing. Have asecond perso n
    hold the Han dlebar (39) in place aroun dthe
    Uprig ht(\f)\b
    Tip: Av oid pinc hing the wire s.Attach the
    Han dleb ar(39) to the Up right (\f) with thre eM1 0
    x\f0mm Pat ch Scre ws (79)\b
    Avoi dpinchi ng
    the wires
    6\b The Console (4)ca nuse four Dbatteries (not
    inclu ded );alka linebatteri esarerecommend ed\b
    IMP ORT ANT: If the Console hasbeen
    exposed tocold temper ature s,allow itto
    warm toroo mtempe raturebef ore inserting
    batte ries.Othe rwise,you may damage the
    cons oledisplaysorother electronic compo-
    nents .Remo vethe screw s,remo vethe batte ry
    cove rs,insert the batteries into the battery com-
    partmen ts,andrea ttach the batte rycovers\b
    Mak esure toori entthe batter ies as shown
    by the diagra msinside the bat tery compa rt-
    ments .
    Topurcha seapower supply,call your local
    Sears store .To avoid damaging the cons ole,
    us eonly amanuf actur er-supplied power
    su ppl y.Plu gone end ofthe AC adapter intothe
    jack on the co nso le;plu gthe oth er end into an
    outlet installe din accor dance withallloca l
    codesand ordina nces\b6
    Bat ter ies
    Ba tter ies
    S cr ew s
    Bat tery
    Cover s 
    7\bLocate the Pulse Wires(\f8) inside theleft and
    righ tsid es ofthe Handle bar(39) and pull them
    upward outof the Upr ight (\f)\b
    Wh ilease con dper son holds the Consol e(4 )
    near the Uprig ht(\f), conne ctthe conso lewire s
    to the Wire Harness (4\f) and tothe Pulse Wires
    In sert the excess wires into theUpr igh t(\f )\b
    Tip: Av oid pinc hing the wire s.Attach the
    Console (4)tothe Upright (\f) with four M4x
    16mm Scre ws(9\f)\b
    Consol eWi res
    Avo id
    the wires
    8\b Attach the Con sole Cover (3\f)to the back of
    th e Co nso le(4) with twoM4x48m mScrews
    (89 )\b8
    9\bIdent ifythe Left andRi ght Upper Body Arms (8,
    9), which are marke dwith “Left” and“Right”
    sticke rs\b
    Orie nt the Lef tUp perBod yArm (8) and an
    Upp er Bod yLeg (6) as show n\bMake sure that
    thehexa gonal holesar ein the indicated
    loc ation.
    In sert the Lef tUpp erBody Arm (8) into the
    Upp erBod yLeg (6)\b
    Attach the LeftUpp erBody Arm (8) with two M8
    x45mm But ton Bolts (76) and twoM8 Jam Nuts
    (77 )\bMak esure thatthe Jam Nutsare inthe
    hex agonal holes.Do not tighten theButton
    Bolts yet.
    Attac hthe Right UpperB ody Arm (9) tothe
    other Upper Body Leg (6) inthe same way.9
    Hexag onal
    Hol es
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