ProForm Rt20 Manual

11
HOW TO USE THE WORKOUT PROGRAMS
Insert the key fully into the console.
A moment after the key is inserted, the four dis-
plays, the LED track, and various indicators on the
console will light.
Press the PROGRAM button to select a work-
out program.
When the key is inserted, the manual mode will be
selected, as shown by the MANUAL CONTROL
indicator. To select one of the workout programs,
press the PROGRAM button repeatedly until one
of the four program indicators lights.
Each workout program will...

12
HOW TO CONNECT THE TREADMILL TO YOUR
CD PLAYER, VCR, OR COMPUTER 
To use iFIT.com CDÕs, the treadmill must be con-
nected to your portable CD player, portable stereo,
home stereo, or computer with CD player. See this
page and page 13 for connecting instructions. To use
iFIT.com videocassettes, the treadmill must be con-
nected to your VCR. See page 14 for connecting in-
structions. To use iFIT.com programs directly from
our internet site, the treadmill must be connected to
your home computer. See page...

13
HOW TO CONNECT YOUR HOME STEREO
Note: If your stereo has an unused LINE OUT jack,
see instruction A below. If the LINE OUT jack is
being used, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the LINE OUT jack on your
stereo. 
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the...

14
HOW TO CONNECT YOUR VCR
Note: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 13.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the AUDIO OUT jack on...

15
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the SPEED or INCLINE buttons
on the console. However,when the next ÒchirpÓ
is heard, the speed and/or incline will change
to the next settings of the CD or video program.
To stop the walking belt at any time, press the
STOP button on the console. The TIME display
will begin to flash. To restart the program, press
the START button or the SPEED 
s sbutton. After a
moment, the walking...

16
HOW TO USE PROGRAMS DIRECTLY FROM           
OUR INTERNET SITE
Our new internet site at www.iFIT.com allows you to 
access a selection of programs that interactively con-
trol your treadmill to help you achieve your specific ex-
ercise goals. In addition, you can play iFIT.com audio
and video programs directly from the internet. By
adding an optional upgrade module to the console, you
can use virtually endlessfeatures from our internet site.
Explore www.iFIT.comfor details.To purchase an up-
grade...

17
THE INFORMATION MODE/DEMO MODE
The console features an information mode that keeps
track of the total number of hours that the treadmill has
been used and the total number of miles that the walk-
ing belt has moved. The information mode also 
allows you to switch the console from miles per hour to
kilometers per hour. 
To select the information mode, hold down the STOP
button while inserting the key into the console. When
the information mode is selected, the following informa-
tion will be shown:...

18
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the 
lowest position. If this is not done, the treadmill may be per-
manently damaged. Next, unplug the power cord. CAUTION:
You must be able to safely lift 45 pounds (20 kg) in order to
raise, lower, or move the treadmill. 
1.  Hold the treadmill with your hands in the locations shown at
the right. CAUTION: To decrease the possibility of injury,
bend your legs and keep your...

19
MAINTENANCE AND TROUBLE-SHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please call our Customer Service Department toll-
free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
1. SYMPTOM: THE POWER DOES NOT TURN ON
a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged
into a...

20
4. SYMPTOM: THE DISPLAYS OF THE CONSOLE DO NOT FUNCTION PROPERLY
a. Remove the key from the console and UNPLUG THE POWER
CORD. Remove the screws from the hood and remove the hood.
Locate the Reed Switch (16) and the Magnet (10) on the left side
of the Pulley (11). Turn the Pulley until the Magnet is aligned with
the Reed Switch. Make sure that the gap between the Magnet
and the Reed Switch is about 1/8Ó.If necessary, loosen the
Reed Switch Screw (15) and move the Reed Switch slightly.
Retighten the...