ProForm Rt20 Manual

21
CONDITIONING GUIDELINES
The following guidelines will help you to plan your ex-
ercise program. RememberÑthese are general guide-
lines only. For more detailed exercise information, ob-
tain a reputable book or consult your physician. 
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the 
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart...

PART LISTÑModel No. PFTL59200R0700A
1 2 Center Track
2 2 Foot Rail Cap
3 2 Static Warning Decal
4 2 Foot Rail
5 4 Isolator
6 26 Screw
7 6 Deck Screw
8 2 Frame Pivot Bolt
9 2 Frame Spacer
10 1 Magnet
11 1 Front Roller/Pulley
12 7 Frame Pivot Nut/Wheel Nut
13 1 Incline Frame
14 1 Reed Switch Clip
15 1 Latch Assembly
16 1 Reed Switch
17 1 Incline Sensor Wire
18 2 Incline Bolt
19 2 Incline Motor Spacer
20 2 Roller Guard Screw
21 2 Hood Bracket
22 1 1 3/4Ó x 4 1/2 Ò Spacer
23 1 Long Hood Bracket
24 1 Walking...

Key
No. Qty. DescriptionKey
No. Qty. Description
101 1 Key/Clip
102 8 8Ó Wire Tie
103 1 Book Holder
104 1 Console Base
105 1 Battery Cover
106 4 Hood Screw
107 1 Motor Hood
108 9 Belly Pan Screw/Shield Screw
109 1 Belly Pan
110 1 Incline Belly Pan
111 2 Front Wheel
112 2 Wheel Bolt
113 2 Releasable Tie
114 1 Upright 
115 2 Frame Pivot Bolt
116 6 Bumper
117 13 Bumper Screw
118 1 Allen Wrench
119 2 Warning Decal
120 2 Upright Base Endcap
121 1 10Õ iFIT Wire122 1 Jack
123** 1 iFIT.com Module
124** 1...

17
45
76
6
6
64
65
16
4
1
2
6
46
2
1
5
6
5
6
6
5
64
81
82
66
35
38
37
36
31
39
34
40
42
41
41
33
43
K. NiebergallPRODUCT LIT. GROUP
9
79
60
60
68
60
6360
7
8 8
24
61
11
1251
753
54555649
47
12
9
18
50
12
2131 21
13
12
31
31
23
12
45
44 18
19
1225
752
31
62
6970
78
43
46*
72
74
75
76
45
726
73
7
7
7
29
30
26
28
660
744827
67
67
614
10
66
99
99
11 3
102
32
65
20
20
59
123**
125**
124**
31
22
7177
77
EXPLODED DRAWINGÑModel No. PFTL59200
R0700A 

11 4
107
109
11 7
11 7
108
108
108
106
106
106
89
96
108
89
89
63
58
8586
85
84
6104
6
100
101
1036
9697
97
87
86
86
89
105
84
83*
3
122
121
98 8088
69 126
126
11 5
11 2
90
91
92
9594
75
111 12 11 5
11 6
108
11 8 11 9
11 6
108108
11 6
120 11 6
108
11 6
108 12011 9 57
108
11 6
11 0
93
15*
EXPLODED DRAWINGÑModel No. PFTL59200
R0700A 

Part No. 164657 R0700A Printed in USA © 2000 ICON Health & Fitness, Inc.
ORDERING REPLACEMENT PARTS
To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give
the following information:
¥ The MODEL NUMBER OF THE PRODUCT (PFTL59200)
¥ The NAME OF THE PRODUCT (PROFORM
¨RT2.0 treadmill)
¥ The SERIAL NUMBER OF THE PRODUCT (see the front cover of...