ProForm Trailrunner 4.0 Manual

							www.proform.com
CAUTIO N
Read allp recau tionsandins truc \b
tions inthi smanu albefore using
this equipmen t.Sa ve this manua l
forfuture reference .
Serial
Num ber
Deca l
Model No.PFTL\f60 \f0.0
Seria lNo.
Wr ite the serial numberinthe space
abo vefor reference.
QUE STIONS?
Ifyou havequest ions,orif part sar e
damaged ormissing, DONOT CON\b
TAC TTHE STORE; please contact
Cust om er Care.
IMPOR TANT: Please registerthis
pro duc t(s ee thelimi ted warranty
on th e bac kcov erofthi sman ual)
bef ore contactin gCust omer Care.
CALL TOLL\bFR EE:
\f\b88 8\b533\b\f3 33
Mon. –Fri.6 a.m .–6p.m .M T
Sat. 8a.m.–4 p.m. MT
ON THE WEB:
www .proformse rvice.com
USER 'S MANU AL 
						

							TAB LE OF CONTENTS
WARNING DECALPL ACEMEN T..............................................................2
IMP ORTA NTPRECAUT IONS.................................................................3
B EFORE YOUBEGIN .......................................................................5
ASSEMB LY...............................................................................6
OPERA TIONANDADJUSTM ENT............................................................12
HO WTO FOL DAND MOVE THETREADMIL L..................................................27
TROUB LESHOO TING......................................................................28
E XERCIS EGUIDELINES ...................................................................31
P ART LIST ...............................................................................33
E XPLO DEDDRAWING .....................................................................35
OR DERING REPLACEMENT PARTS..................................................Back Cover
LIMITEDWARRAN TY...............................................................Back Cover
2
This dra wi ng show sthe lo ca tion softhe warni ng
decal s.If a decal is mi ssi ng orillegible, callthe
te lephone number onthe front coverofthis
manual andreques ta free repl aceme ntdec al.
Appl ythe deca lin the location shown. Note:
Th edecal sm ay not beshow nat actual size.
WARNING DECAL PLACEMENT
P RO FORM isare giste redtrad em arkof ICON IP,Inc.
And roid is a trad ema rkof Googl eInc. Use ofthis trademark issubject toGoogle Permission s. 
						

							3
\f. Before beginning this orany exercise pro\b
gram, consultyour physician. Thisisespe \b
cially importa ntfor pers onsover age35 or
persons with pre \bexisting healthproblems.
2. Itis the respons ibilityof the owner toensur e
thatall use rsofthis tre admill areade quately
informed ofallwar nings andprecautions.
3. Use thetreadm illonly asdescribe d.
4. Keep thetreadmill indoors,away from mois \b
ture and dus t.Do not putthetr e adm ill in a
garage orcove redpa tio, ornear water.
5. Pla cethe treadm illon alevel surface ,with at
lea st8ft. (2.4 m)of clear ance behind itand 2
ft.(0.6 m) oneach side. Donot place the
treadmi llon any surface tha tblocks airopen \b
ings. Toprotec tthe floor orcar pet from dam\b
age, place amat unde rthe treadm ill.
6 . Do not operatethe treadm illwhere aerosol
products areuse dor where oxygen isbeing
admini stered.
7. Keep childre nunder age\f2and pets away
from thetreadmi llat all time s.
8. The treadmi llshould beused onlybyper \b
sons weighi ng350 lbs. (\f59kg) orle ss.
9. Neve rallo wmore than onepers ononthe
treadmi llat a tim e.
\f0. W ear appropriate exercise clothes when
using thetrea dmill. Do not wear loose
clothe sthat couldbecom ecaught in the
treadmi ll.Athl etic suppor tclot hes are rec om\b
mended forboth men and women. Always
wearathle ticshoes. Never usethe treadmill
with \bare \feet, wearing onlystocki ngs, orin
sanda ls.\f\f .Whe nconnect ing the pow ercor d(se epage
\f2 ),pl ug the pow ercord int oasurge sup\b
pressor (not incl uded) andplug the surge
suppr essor int oagrounded circuit capable
ofcarr ying \f5 or mor eamps .N o other appli\b
anceshoul dbe on the sam ecircuit. Donot
use an ext ensi oncord.
\f2.U se onl yasingl e\bout letsur gesuppressor
that meet sallof the spe cifica tions descr ibed
onpage \f2.To purcha seasurge suppressor,
seeyour local PROFOR Mdeal eror callthe
tel ephone numberon the front cover ofthis
ma nual and order part number\f46\f48, orsee
your loca lel ec tronic sst ore.
\f3 .Fai lure to use aproper lyfunctioning surge
suppressor couldres ultin damage tothe
cont rolsys tem of the trea dmill. If the cont rol
system is damaged, the wal king beltmay
slow ,accel erate, or stop unex pectedly, which
mayresul tin afal land serious injury.
\f4 .K ee pthe pow ercord andthe surge suppr es\b
sor awa yfrom heat edsurf aces.
\f5.N ev er move the wal king beltwhile thepower
is turned off. D o not operat ethe treadmill if
the pow ercord orplug is damaged, orifthe
trea dmi llis not work ing prope rly. (See
TR OUBLE SH O OTI NG on page 28 if the tr ead \b
mill is not worki ngproperl y.)
\f6 .R ea d, unders ta nd, and te st the emer gency
stop proce durebefore using the treadm ill
(see HO W TO TUR NON TH EPO WER onpage
\f4).
\f7.N ev er st art the tre admi ll w hi le you arestand \b
ing onthe wal king belt. A lw ay shold the
handr ails whi le usi ng the tre admi ll.
WAR NING:To reduce therisk ofser ious inj ury, read allimportant precautions andin\b
structi onsin thi sm anual and all warnings onyour treadmill befor eusing your tr eadmill. ICONas\b
sumes norespons ibilityfor per sonal injuryor prope rtydam agesustained byorthrough theuse of
thisproduct.
IMP ORTANT PRECAUTIO NS 
						

							4
\f8. The treadmi llis capa bleofhigh speeds .
Adjust thespeedinsmall incre ments to
avoidsudden jumpsinspe ed.
\f9. The pulsesensor isnot am edical device .
Various factors, including theuser's move\b
ment,may affe ctthe accur acyofheart rate
readi ngs.Thepulse sensor isint ended only
asan exe rcise aid in det ermining heart rate
trends ingene ral.
20. Neve rleav ethe treadm illunat tende dwhile it
isrunning. Alwa ys remov ethe key,unplug
the pow ercord, andpress the powe rswitch
into theoffposi tion whenthe treadmill isnot
in us e.(Se ethe drawing onpage 5for the lo\b
cati onofthe power switch.)
2\f.Do not attem ptto raise, lower ,or move the
treadmill untilit is proper lyasse mbled. (See
ASSEMBLY onpage 6,and HOW TOFOLD
AND MOVE THE TREAD MILL onpage 27.)
You must beableto saf ely lift45 lbs. (20kg)
toraise ,low er,ormove the trea dmill.
22.Do not change the incline ofthe treadmill by
placingobje ctsunder the treadm ill.23. Inspect andproperl ytight enallpar tsof the
treadmi ll regul arly.
24. Neve rinse rt or drop anyobjectinto any
openingonthe treadmi ll.
25.
D ANG ER:Alw ays unpl ugthe power
cord immedi atelyaf ter use ,bef ore cle aning
the treadmi ll, and before performi ngthe main \b
tenance andadjust mentproc edures de\b
scri bed in this manual .N ev er remov eth e
mot orhood unless inst ruct edto do sobyan
aut hori zed serv icerepres entative. Ser vicing
other than theprocedure sin thi smanual
shoul dbe perf ormed byanaut horized service
repre sentativ e onl y.
26. The treadmi ll is int ended for in\bhome use
only.Do not use the treadmi ll in any comm er\b
cial,rent al,or inst it uti onal setting.
2 7. Over exercising may resultin serious injury
ordeat h.Ifyou feel fai nt or if you exper ience
painwhi le exe rcising, stop imme diate ly and
cool down.
SAV ETHES EINS TRUCTIONS 
						

							5
Thank youfor sele cting therevo lutionary PROFOR M®
TRAILRUNNER 4.0trea dmi ll. The TRAILRUNNER 4.0
treadmilloffers an imp ressive selection offeatures de-
sig ned tomake your wor kouts athome moreenjoyab le
and effect ive.And when youʼre not exerc ising ,the
unique tre admill canbefolde dup,requ iring lessthan
half thefloor spac eof oth ertreadmills.
For your bene fit,rea dthis manual carefully before
using thetrea dmill. Ifyou have questi onsafterread -ing thi sma nual ,pl ease seethe fr ont cover ofthisman -
ual .To helpus assi styou, notethe product model
num beran dser ialnu mber bef or econtacting us.The
model numberan dthelo ca tio n of the serial num ber
deca lar esho wnon thefron tcove rof this manual.
B ef or ereadi ngfur ther ,pl ease look atthe draw ing
b el ow and fam iliar ize yoursel fw it h thelabeled parts.
BEFORE YOUBE GIN
Han drail
Con soleBook Hol der
Key\fC lip
Pow erSw itch
Walking Belt
Foo tRail
Pow erCord
Adj ust ableCushi on
Id ler Roller
Adj ustm entBolt s Acces sory Tray
P ulse Sen sor 
						

							6
ASSEMBLY
Tohir ean authorize dser vice technician toassem blethe treadmill, call\f\b800\b44 5\b2480.
Assembly require stwo persons .Set thetread millinaclea redarea andremove all packing materials. Donot
dispose ofthe packing materials until assembly iscompleted. Note:Theunderside ofthe treadmill walking
beltiscoa tedwit hhig h-per forman celubrica nt.During shipping ,some lubricant maybetransferred tothetop of
thewalking belt orthe shippi ngcarton. This isno rmal anddoes notaffect performa nce.Ifthere islu brica nton top
ofthewalkin gbelt, simp lywipe offthelubrica ntwith asoft cloth andamild, non-ab rasive cleaner.
Assembly require sthe included hexkeys and your own Phillips screwdriver andadjustable
wrench .
Use the drawings belowto ident ify the assembly hardware.The number in parent heses beloweachdrawing isthe
key num ber ofthe part ,from the PAR T LIST neartheend ofthis manual. Thenumber aftertheparenthes esisthe
qu antity needed forassembly. Note: Some smallparts may have been preassem bled.To avoid damaging
parts, donot usepowe rtools forassembly.
3/8 Star Washer
(6)–103/8Jam Nut(7)–2
#8x3/4
Tek Screw (24)–4
3/8 x3 3/4 Bolt(5)–4
3/8 x1 1/4
Bolt (2)–6
3/8 x2 Bolt (4)–13/8 x1 3/4 Bolt(3)–1 
						

							7
2.Ident ifythe Righ tUpr ight(92) ,whi chisma rked
with a“Righ t”sticker.
Have aseco ndperson holdthe Right Uprig ht
(92)ne ar the Rig ht Ba se Cover (102). See the
ins etdra wing. Tiethe wir e tie in the low er en d
ofth eRight Upright secur elyaround theend of
th e Up righ tW ire (93).Then, pullthe other end
ofth ewire tie inthetop ofthe Right Uprig htun til
th e Up righ tW ire isrou tedthrou ghthe Right
Uprig ht.
Gently pullup onthe Upr ight Wire (93) asyou
set theRight Upright(92) on theBa se (10 3)in-
side theRight Base Cover (102).Be car eful not
to pinch theUpri ghtWire .
Attach the Righ tUpri ght(92)to the Base (103 )
with two3\f8" x3 3\f4" Bolts(5) and two 3\f8" Star
Washe rs(6). Not e: Itmay be necessary totip
th e top ofthe Rig htUp right forw ardslig htly as
you threa dthe Bolts into it.Do not tighten the
Boltsyet.
Attac hthe Left Upright (9\f) inthe same way.
Not e:The reare no wires onthe left side.
103
93
102
2
92
6
5
91
9392
Wi re
Ti e
Wi re
Ti e
10 3
Car dboard
Stand
1. Mak esure that thepower cord isunplugged.
Wit hthe help ofa second perso n,rai se thefron t
ofth etrea dmill and insert thecrossbar onthe
Base (103 )int othe cutout in the cardboard
sta nd assho wn. Hav ethe second person hold
thetreadmi lluntil assem blystep 3to prev ent
it from movingforwar dor bac kward.
WARN ING:Ser ious injury
may occurif the tr eadm ill mov esfor\b
ward orbackwa rdand falls offthe card \b
board stand. Asecond person mus t
hold thetreadm illunt ilassem blystep 3
to prev entthetreadm illfrom movi ng,
tipping, orfalling.
1 
						

							8
4.Have aseco ndpers on holdthecon soleassem -
bly ne ar the Uprig hts(91, 92).
Con nectthe Uprigh tWi re (93) tothe Conso le
W ire (88). See the inset drawing. Theconne c\b
tors shoul dslide toge ther easily andsnap
into place. Ifthe ydo no t,tur none connector
and try aga in. IF YOU DO NOT CON NECT THE
CONNE CTORSPROPE RLY, THECO NSO LE
MAY BECO MEDAMA GEDWH EN YOU TURN
O N THE POWE R.Re move thewire tie from the
Uprig htWire. Inse rtthe connector sdo wn into
th e Right Upright (92 ).
88
Consol e
Assem bly
4
9293
91
88Wi re
Tie
93
3. With thehelp ofa se cond person, lowe rthe
tre ad mill offth ecardbo ardstan d.Th esta nd will
be used again inasse mblyste p9.
Id en tify theRig htUp right Sleeve (90) and the
Left Uprig htSle eve (89) ,w hich are lab eled
“Righ t”and “Left.”
S lid ethe RightUp right Sleeve (90) ontothe
Righ tUprigh t(92 ),and slide the Left Uprigh t
Sle eve (89)ont otheLe ftUp right (91).
89
“Ri gh t”
C ar dboard
Stand
“L eft”
90
3
92
91 
						

							9
6.Partially tighte nthre e3\f8" x1 1\f4 "Bol ts(2) with
th ree 3\f8" Star Wash ers(6) into theRight
Uprig ht(92 );do not fully tighten the Bolts yet.
Repe atthi sste pwith the Left Upright (9\f).
Firml ytighten alls ix 3/8 "x \f\f/4" Bolts (2).
91
92
2
2
6
6
6
5. Insert thebracke tson theHan drail(110) into the
Uprig hts(91,92 ).Ma ke sur ethat nowires are
pinc hed.5
92
91
110
Consol e
Assembly
110 
						

							\f0
8.Raise the Frame (67 )to the posi tionsho wn.
Hav easec ond person hold the Fra me until
this step is comple ted.
Orie nt theSto rage Latch (87)so that the larg e
barrel and the latch knob arein the positions
s hown.
Remo vethe tie from the uppe rend ofthe
S tora geLatch (87). Attach theuppe ren dofthe
S tora geLatch to thebr acket onthe Frame (67)
with a3\f8" x1 3\f4" Bol t(3) and a3\f8" Jam Nut
(7).
Remo vethe tie from the lowerend ofthe
Stora geLatch (87). Keep theholes in thelatch
cap aligne dwit hthehol esinthe Stora geLatch.
Mak esure tokee pthe latch cap inside the
Stora geLatc h.Attach theStor age Latch tothe
bra cket onthe Base (103) with a3\f8 "x 2" Bolt
(4) anda3\f8" Jam Nut(7) .N ote: Itmay be nec -
essa ryto mo vethe Fram e(6 7) back and forth
slig htly toalig ntheSto rageLatch with the
bra cket .
Lower theFrame (67)(see HOW TOLOWE R
THETREA DMILL FOR USE onpage 27).
7
7
Lar ge
Bar rel
103
4
67
3
87
8
Lat ch
Knob
Lat ch
Cap
7. Slidethe RightUp right Sleeve (90 )up ag ainst
th e conso leassem bly. Attach theRight Uprigh t
Sle eve with two #8 x3\f4" TekScrews (24).
Attac hthe LeftU pright Sleeve (not shown) to
thecons oleassembly inthe same way .
24
90
24
7
Consol e
Assembly