ProForm Xp 110 R Manual

							21
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch hnever bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from 
your hips. Allow your back and shoulders to relax as you reach down 
toward your toes as far as possible. Hold for 15 counts, then relax. 
Repeat 3 times. Stretches: Hamstrings, back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward 
you and rest it against the inner thigh of your extended leg. Reach 
toward your toes as far as possible. Hold for 15 counts, then relax. 
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and 
groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your 
hands against a wall. Keep your back leg straight and your back foot 
flat on the floor. Bend your front leg, lean forward and move your 
hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times 
for each leg. To cause further stretching of the achilles tendons, 
bend your back leg as well. Stretches: Calves, achilles tendons and 
ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one 
foot with your other hand. Bring your heel as close to your buttocks 
as possible. Hold for 15 counts, then relax. Repeat 3 times for each 
leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. 
Pull your feet toward your groin area as far as possible. Hold for 15 
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip 
muscles.
1
2
3
4
5 
						

							22
PART LIST
   1  1  Frame
  2  1  Upright
  3  1  Seat Carriage
  4  1  Console
  5  1  Backrest Frame
  6  1  Backrest
  7  1  Seat Frame
  8  1  Seat
  9  1  Carriage Rail
  10  2  Pulse Sensor
  11  1  Console Plate
  12  1  Shield Cover
  13  1  Handlebar
  14  1  Adjustment Knob
  15  1  Stabilizer Shield
  16  2  Carriage Cap
  17  2  Handgrip
  18  2  Handlebar Cap
  19  2  Square Cap
  20  1  Backrest Frame Cap
  21  2  Round Seat Frame Cap
  22  1  Pulse Wire
  23  1  Drive Belt
  24  2  Carriage Bumper
  25  6  Mushroom Fastener/Screw
  26  3  M8 x 40mm Screw
  27  1  V-clip
  28  1  Audio Cable
  29  4  M6 Washer
  30  1  M10 x 35mm Hex Screw
  31  1  Rear Stabilizer
  32  1  Front Stabilizer
  33  2  Stabilizer Cap
  34  2  M8 x 22mm Flat Head Screw
  35  2  Wheel
  36  1  Right Pedal/Strap
  37  1  Left Pedal/Strap
  38  1  Right Shield
  39  1  Left Shield
  40  1  M8 Nut
  41  2  M10 x 41mm Shoulder Screw
  42  8  M6 x 38mm Screw
  43  1  Crank/Pulley
  44  2  Magnet
  45  1  Bearing Assembly
  46  1  Reed Switch
  47  1  Clamp
  48  1  Resistance Mechanism
  49  1  Flywheel Axle
  50  1  Idler
  51  1  Resistance Motor
  52  1  Resistance Cable
  53  1  Main Wire
  54  2  M10 x 85mm Screw
  55  6  M8 x 20mm Screw
  56  17  M4 x 16mm Screw
  57  2  M8 Locknut
  58  2  M8 x 48mm Screw
  59  1  M4 x 13mm Bright Screw
  60  4  M4 x 5mm Screw
  61  6  M10 x 20mm Screw
  62  1  M8 Jam Nut
  63  1  M10 Nut
  64  1  M8 x 120mm Bolt
  *  m  Assembly Tool
  *  m  Userns Manual
 K e y   N o .   Q t y .   D e s c r i p t i o n  K e y   N o .   Q t y .   D e s c r i p t i o n
Model No. 831.21942.2 R0112A
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see 
the back cover of this manual. If a part is missing, call 1-888-533-1333. *These parts are not illustrated. 
						

							23
EXPLODED DRAWING
53
48
46
47
1
5657
50
34
5934
40
30
45
45
39
56
38
56
36
35
41
32
35
41
54
23
56
52
49
63
44
4443
37
31
33
33
8
4
11
12
18
18
10
10
19
17
17
4229
22
7
58
58
64
62
3
9
5624
2456
6
21
21
204242
5
6161
13
28
55
55
55
2
14
16
16
60
15
25
2526
51
27
25
56
Model No. 831.21942.2 R0112A 
						

							Part No. 320245 R0112A  Printed in China © 2011 ICON IP, Inc.
If this Sears Bike Exerciser fails due to a defect in material or workmanship within 90 days of the date of 
purchase, call 1-800-4-MY-HOME® (1-800-469-4663) to arrange for free repair (or replacement if repair 
proves impossible). There is a 5 year warranty on the frame.
This warranty does not apply when the Bike Exerciser is used commercially or for rental purposes.
This warranty gives you specific legal rights, and you may also have other rights which vary from state to 
state.
Sears, Roebuck and Co., Hoffman Estates, IL 60179
90 DAY FULL WARRANTY