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ProForm Xp 440 R Manual

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    							Serial Number 
    Decal (under frame)
        CAUTION
    Read all precautions and instruc-
    tions in this manual before using 
    this equipment. Keep this manual 
    for future reference.
    Model No. 831.21952.3
    Serial No.                                  
    Write the serial number in the space 
    above for reference.
    BIKE EXERCISER
    User’s Manual
    • Assembly
    • Operation
    • Maintenance
    • Part List and Drawing
    Sears, Roebuck and Co.
    Hoffman Estates, IL 60179 
    						
    							2
    WARNING DECAL PLACEMENT
    This drawing shows the location(s) of the warning 
    decal(s). If a decal is missing or illegible, call 
    1-888-533-1333 and request a free replacement 
    decal. Apply the decal in the location shown. 
    Note: The decal(s) may not be shown at actual size.
    TABLE OF CONTENTS
    WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
    IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
    BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
    PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
    ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
    HOW TO USE THE EXERCISE BIKE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
    MAINTENANCE AND TROUBLESHOOTING   . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
    FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
    EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
    PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21
    EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22
    HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .  Back Cover
    90 DAY FULL WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .  Back Cover 
    						
    							3
        WARNING: To reduce the risk of serious injury, read all important precautions and 
    instructions in this manual and all warnings on your exercise bike before using your exercise bike. 
    Sears assumes no responsibility for personal injury or property damage sustained by or through the 
    use of this product.
    1.  Before beginning any exercise program, 
    consult your physician. This is especially 
    important for persons over age 35 or per-
    sons with pre-existing health problems.
    2.  Use the exercise bike only as described in 
    this manual.
    3.  It is the responsibility of the owner to ensure 
    that all users of the exercise bike are ade-
    quately informed of all precautions. 
    4.  The exercise bike is intended for home use 
    only. Do not use the exercise bike in a com-
    mercial, rental, or institutional setting.
    5.  Keep the exercise bike indoors, away from 
    moisture and dust. Do not put the exercise 
    bike in a garage or covered patio, or near 
    water.
    6.  Place the exercise bike on a level surface, 
    with a mat beneath it to protect the floor or 
    carpet. Make sure that there is at least 2 ft. 
    (0.6 m) of clearance around the exercise bike. 
    7.  Inspect and properly tighten all parts regu-
    larly. Replace any worn parts immediately.
    8.  Keep children under age 12 and pets away 
    from the exercise bike at all times.9.  Wear appropriate clothes while exercising; 
    do not wear loose clothes that could become 
    caught on the exercise bike. Always wear 
    athletic shoes for foot protection.
    10. The heart rate monitor is not a medical 
    device. Various factors may affect the accu-
    racy of heart rate readings. The heart rate 
    monitor is intended only as an exercise aid 
    in general.
    11.  The exercise bike should not be used by 
    persons weighing more than 275 lbs.
    (125 kg).
    12. Always keep your back straight while using 
    the exercise bike; do not arch your back.
    13. The exercise bike does not have a freewheel; 
    the pedals will continue to move until the 
    flywheel stops. Reduce your pedaling speed 
    in a controlled way.
    14. Over exercising may result in serious injury 
    or death. If you feel faint or if you experience 
    pain while exercising, stop immediately and 
    cool down.
    IMPORTANT PRECAUTIONS 
    						
    							4
    BEFORE YOU BEGIN
    Thank you for selecting the new PROFORM XP™ 440 
    R exercise bike. Cycling is an effective exercise for 
    increasing cardiovascular fitness, building endurance, 
    and toning the body. The 440 R exercise bike provides 
    a selection of features designed to make your workouts 
    at home more effective and enjoyable.
    For your benefit, read this manual carefully before 
    you use the exercise bike. If you have questions after reading this manual, please see the back cover of this 
    manual. To help us assist you, note the product model 
    number and serial number before contacting us. The 
    model number and the location of the serial number 
    decal are shown on the front cover of this manual.
    Before reading further, please familiarize yourself with 
    the parts that are labeled in the drawing below.
    Handlebar
    Handlebar
    Console
    Wheel
    Seat
    BackrestPedal
    Leveling Foot
    Accessory Tray
    Heart Rate Monitor
    Adjustment Handle
    Handle
    Length:  4 ft. 5 in. (135 cm)
    Width:  2 ft. (61 cm) 
    						
    							5
    M10 Jam Nut 
    (57)–2
    M8 x 20mm
    Screw (55)–7M8 x 40mm 
    Screw (58)–4
    M6 x 36mm 
    Screw (69)–2M4 x 16mm
    Screw (61)–4M5 x 16mm
    Screw (60)–2
    M10 x 80mm Screw/Bolt (54)–4M8 x 30mm 
    Screw (56)–1
      PART IDENTIFICATION CHART
    Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each 
    drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the 
    key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it 
    has been preassembled. Extra parts may be included. If a part is missing, please call 1-888-533-1333. 
    						
    							6
    •  Assembly requires two persons.
    •  Place all parts in a cleared area and remove the 
    packing materials. Do not dispose of the packing 
    materials until you complete all assembly steps.
    •  To identify small parts, see page 5.•  In addition to the included tool(s), assembly 
    requires the following tools:
    one Phillips screwdriver 
    one adjustable wrench 
    Assembly may be easier if you have your own set 
    of wrenches. To avoid damaging parts, do not use 
    power tools.
    ASSEMBLY
    1.  Orient the Rear Stabilizer (31) as shown.
      While a second person lifts the rear of the Frame 
    (1), attach the Rear Stabilizer (31) to the Frame 
    with two M10 x 80mm Bolts (54) and two M10 
    Jam Nuts (57).1
    2.  Orient the Front Stabilizer (32) as indicated by 
    the sticker.
      While a second person lifts the front of the 
    Frame (1), attach the Front Stabilizer (32) to the 
    Frame with two M10 x 80mm Screws (54).2
    1
    31
    57
    54
    5432
    1 
    						
    							7
    3
    5
    4
    3.  Orient the Upright (2) as shown. Have a second 
    person hold the Upright near the Frame (1).
      Locate the wire tie inside the Upright (2). Tie the 
    lower end of the wire tie to the ends of the Main 
    Wire (53) and the Frame Pulse Wire (42). 
      Then, pull the other end of the wire tie upward 
    until the Main Wire (53) and the Frame Pulse 
    Wire (42) are routed completely through the 
    Upright (2). 
    4. Tip: Avoid pinching the wires. Set the Upright 
    (2) on the Frame (1). 
      Attach the Upright (2) to the Frame (1) with four 
    M8 x 20mm Screws (55).
    5.  Orient the Shield Cover (12) as shown. Then, 
    insert the Main Wire (53) and the Frame Pulse 
    Wire (42) upward through the Shield Cover. 
      Slide the Shield Cover (12) onto the Upright (2). 
    Then, press the Shield Cover into the Right and 
    Left Frame Shields (38, 39).
    Wire Tie Wire Tie
    2
    1
    1
    2
    42
    53
    55
    12
    53
    42
    39
    38
    Avoid pinching 
    the wires
    2 
    						
    							8
    66.  Orient the Console Plate (11) as shown. Then, 
    insert the Main Wire (53) and the Frame Pulse 
    Wire (42) upward through the Console Plate. 
     Tip: Avoid pinching the wires. Insert the 
    Console Plate (11) into the Upright (2). 
      Orient the Handlebar (13) as shown. Tip: Avoid 
    pinching the wires. Attach the Handlebar and 
    the Console Plate (11) to the Upright (2) with two 
    M8 x 20mm Screws (55).
    Avoid pinching 
    the wires53
    42
    13
    55
    11
    2
    4
    Battery 
    Cover
    Battery 
    Cover
    7  7.  The Console (4) can use four D batteries 
    (not included); alkaline batteries are recom-
    mended. IMPORTANT: If the Console has 
    been exposed to cold temperatures, allow it 
    to warm to room temperature before insert-
    ing batteries. Otherwise, you may damage 
    the console displays or other electronic 
    components. 
      Remove the battery covers from the back of the 
    Console (4), and insert batteries into the battery 
    compartments. Make sure to orient the bat-
    teries as shown by the diagrams inside the 
    battery compartments. Then, reattach the bat-
    tery covers.
     To purchase an optional power adapter, call 
    the telephone number on the cover of this 
    manual. To avoid damaging the console, 
    use only a manufacturer-supplied power 
    adapter. Plug one end of the power adapter into 
    the receptacle inside the battery compartment 
    on the console; plug the other end into an outlet 
    installed in accordance with all local codes and 
    ordinances.
    Receptacle 
    						
    							9
    8
    53
    4
    261
    61
    42
    8.  While a second person holds the Console (4) 
    near the Upright (2), connect the wires on the 
    Console to the Main Wire (53) and to the Frame 
    Pulse Wires (42). 
      Insert the excess wire into the Upright (2) or into 
    the Console (4). 
     Tip: Avoid pinching the wires. Attach  the 
    Console (4) to the Upright (2) with four M4 x 
    16mm Screws (61).
    9.  Orient the Adjustment Lever (15) as shown. 
    Attach the Adjustment Lever to the Brake Axle 
    (16) with two M5 x 16mm Screws (60).
    10. Orient the Backrest Frame (5) as shown. Attach 
    the Backrest Frame to the Seat Carriage (3) with 
    an M8 x 20mm Screw (55) and an M8 x 30mm 
    Screw (56).
    Avoid pinching 
    the wires
    10
    9
    56
    5
    3
    55
    1560
    16 
    						
    							10
    11
    12
    13
    11.  Orient the Seat (8) and Seat Frame (7) assembly 
    as shown. Attach the Seat Frame to the Seat 
    Carriage (3) with four M8 x 40mm Screws (58).
    12. Orient the Backrest (6) as shown. Attach the 
    Backrest to the Backrest Frame (5) with two M6  
    36mm Screws (69).
    8
    6
    5
    7
    3
    58
    58
    69
    22
    41
    Receptacle
    13. Plug the Seat Frame Pulse Wire (22) into the 
    receptacle in the Left Seat Shield (41). 
    						
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