Schwinn Journey 45 Manual

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Initial Setup 
During	the	first	power-up,	the	Console	should	be	setup	with	the	date,	time	and	your	preferred	measurement	units.	
1.		 Date:	Push	the	Increase/Decrease	buttons	to	adjust	the	currently	active	value	(flashing).	Push	the	Left/Right	buttons	to	
change	which	segment	is	the	currently	active	value	(month	/	day	/	year).	
2.	 	 Push	OK	to	set.
3.	 	
Time:	Push	the	Increase/Decrease	buttons	to	adjust	the	currently	active	value	(flashing).	Push	the	Left/Right	buttons	to	
change	which	segment	is	the	currently	active	value	(hour	/	minute	/	AM	or	PM).	
4.	 	 Push	OK	to	set.	
5.	 	
Units	of	Measurement:		Push	the	Increase/Decrease	buttons	to	adjust	between	“MILES”	(Imperial	English)	or	“KM”	
(metric).
6.	 Push	OK	to	set.	The	Console	goes	back	to	the	Power-Up	/	Idle	Mode	screen.
 Note:  To	adjust	these	selections,	consult	the	“Console	Set-Up	Mode”	section.
Quick Start ( Manual ) Program
The	Quick	Start	(	Manual	)	program	lets	you	start	a	workout	without	entering	any	information.	
During	a	Manual Workout, each column represents	a	2	minute	time	period.	The	active	column	will	advance	across	the	screen	
every	2	minutes.	If	the	workout	lasts	for	more	than	30	minutes,	the	active	column	is	fixed	on	the	farthest	column	on	the	right	
and pushes the previous columns off the display.
1.  Stand on the machine.
2.	 	 Push	the	Increase/Decrease	button	to	select	the	correct	User	profile.	If	you	do	not	have	a	User	profile	set	up,	you	can	
select	a	User	profile	that	has	no	customized	data	(default	values	only).
3.	 Push	the	QUICK	START	button	to	start	the	Manual  program.
4.	 	 To	change	the	resistance	level,	push	the	Resistance	Increase/Decrease	buttons.	The	current	interval	and	future	intervals	
are	set	to	the	new	level.	The	default	Manual	resistance	level	is	4.	The	time	will	count	up	from	00:00.
 Note:  If	a	Manual	workout	is	performed	for	more	than	99	minutes	and	59	seconds	(99:59),	the	units	for	Time	will	shift	to 	
hours	and	minutes	(	1	hour,	40	minutes	).
5.	 	 When	done	with	your	workout,	stop	pedaling	and	push	PAUSE/END	to	pause	the	workout.	Push	PAUSE/END	again	to	
end the workout.
 Note:  The	workout	results	are	recorded	to	the	current	User	Profile.
User Profiles
The	Console	lets	you	store	and	use	4	User	profiles.	The	User	profiles	automatically	record	the	workout	results	for	each	workout, 	
and allow the workout data to be reviewed.
The	User	profile	stores	the	following	data:
•	 	Name—up	to	10	characters
•	  Age
•	  Weight
•	 Height
•	 	Gender
•	 	Preferred	Workout	Values  
						

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Select a User Profile
Every	workout	is	saved	to	a	User	Profile.	Be	sure	to	select	the	proper	User	Profile	before	starting	a	workout.	The	last	User	that	
completed a workout will be the default user.
User	Profiles	are	assigned	the	default	values	until	they	are	customized	by	editing.	Be	sure	to	edit	the	User	Profile	for	more	
accurate calorie and heart rate information.
From	the	Power-Up	Mode	screen,	push	the	Increase()	or	Decrease()	buttons	to	select	one	of	the	User	Profiles.	The	
Console	will	display	the	name	of	the	User	Profile	and	the	User	Profile	Icon.	
Edit User Profile
1.	 	 From	the	Power-Up	Mode	screen,	push	t he	Increase()	or	Decrease()	buttons	to	select	one	of	the	User	Profiles.
2.	 	
Push	the	OK	button	to	select	the	User	Profile.
3.	 	
The	Console	display	shows	the	EDIT	prompt	and	the	current	User	Profile	name.	Push	OK	to	start	the	Edit	User	Profile 
option.
	 	 To	exit	the	Edit	User	Profile	option,	push	the	PAUSE/END	button	and	the	console	will	go	back	to	the	Power-Up 	Mode 	
screen .
4.	 	
The	Console	display	shows	the	NAME	prompt	and	the	current	User	Profile	name. 	
 Note: 	The	User	name	will	be	blank	if	this	is	the	first	edit.	The	name	of	a	User	Profile	is	limited	to	10	characters.
	 	
The	currently	active	segment	will	flash.	Use	the	Increase/Decrease	buttons	to	move	through	the	alphabet	and	blank	space 	
(found	between	A	and	Z).	To	set	each	segment,	use	the	Left()	or	Right()	buttons	to	shift	between	segments. 
	 	
Push	the	OK	button	to	accept	the	displayed	User	name.
5.	 	
To	edit	the	other	User	data	(EDIT	AGE,	EDIT	WEIGHT,	EDIT	HEIGHT,	EDIT	GENDER),	use	the	Increase/Decrease	buttons	to 	
adjust,	and	push	OK	to	set	each	entry.
6.    The Console display shows the SCAN prompt. This option controls how the workout values are displayed in the Lower 
Display	during	a	workout.	The	“OFF”	setting	allows	the	user	to	push	the	RIGHT	or	LEFT	buttons	to	view	the	other	workout 	
value	channels	when	desired.	The	“ON”	setting	allows	the	Console	to	automatically	display	the	workout	value	channels 	
every 6 seconds. 
   The	default	is	“OFF”.
   Push	the	OK	button	to	set	how	the	workout	values	are	displayed. 	
7.	 	 The	Console	display	shows	the	WIRELESS	HR	prompt.	If	you	are	using	the	Console	speakers	at	their	higher	settings	and 	
/	or	using	a	larger	sized	personal	electronic	device,	the	Console	may	show	Heart	Rate	interference.	This	option	allows	the 	
Telemetry	Heart	Rate	Receiver	to	be	deactivated	blocking	the	interference.
	 	
The	Upper	Display	shows	the	current	value	setting:	“ON”	or	“OFF”.	Push	the	Increase()	or	Decrease()	buttons	to	
change the value. 
   The	default	is	“ON”.
   Push	the	OK	button	to	set	the	Telemetry	Heart	Rate	Receiver	to	active. 	
8.	 	 The	Console	display	shows	the	EDIT	LOWER	DISPLAY	prompt.	This	option	allows	you	to	customize	which	Workout	Values	
are displayed during a workout. 
	 	 The	Lower	Display	will	show	all	of	the	workout	values,	with	the	active	Workout	Value	flashing.	The	Upper	Display	shows	
the	active	value	setting:	“ON”	or	“OFF”.	Push	the	Increase()	or	Decrease()	buttons	to	hide	the	active	workout	value,	
and	push	the	Left()	or	Right()	buttons	to	shift	the	active	workout	value.	
  NOTE: 	to	show	a	hidden	workout	value,	repeat	procedure	and	change	Upper	Display	value	to	“ON”	for	that	value.
	 When	done	with	customizing	the	Lower	Display,	push	the	OK	button	to	set	it.
Hr  
						

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9.		
The	Console	will	go	to	the	Power-Up	Mode	screen	with	the	user	selected.
Reset a User Profile
1.	 	 From	the	Power-Up	Mode	screen,	push	t he	Increase()	or	Decrease()	buttons	to	select	one	of	the	User	Profiles.
2.	 	
Push	the	OK	button	to	select	the	User	Profile.
3.	 	
The	Console	display	shows	the	current	User	Profile	name	and	the	EDIT	prompt.	Push	t he	Increase()	or	Decrease()	
buttons to change the prompt.
   
Note:  To	exit	the	Edit	User	Profile	option,	push	the	PAUSE/END	button	and	the	console	will	go	back	to	the	Po w e r- U p 	
Mode screen .
4.	 	
The	Console	display	shows	the	RESET	prompt	and	the	current	User	Profile	name.	Push	OK	to	start	the	Reset	User	Profile 
option.
5.   The	Console	will	now	confirm	the	request	to	reset	the	User	profile	(the	default	selection	is	‘NO’).	Push	t he	Increase()	or	
Decrease()	buttons	to	adjust	the	selection.	
6.   Push	OK	to	make	your	selection.
7.	 The	Console	will	go	to	the	Power-Up	Mode	screen.
Changing Resistance Levels
Push	the	Resistance	Level	Increase()	or	Decrease()	buttons	to	change	the	resistance	level	at	any	time	in	a	workout	
program.	To	rapidly	change	the	resistance	level,	push	the	desired	Resistance	Level	Quick	Button.	The	Console	will	adjust	to	
the selected resistance level of the quick button.
Changing Incline Levels
Push	the	Incline	Level	Increase()	or	Decrease()	buttons	to	change	the	incline	angle	of	
the rail assembly at any time in a workout program. To rapidly change the incline level, 
push	the	desired	Incline	Level	Quick	Button.	The	Console	will	adjust	to	the	selected	
incline level of the quick button.
  Be	 sure	 the	area	 below	 the	machine	 is	clear	 before	 lowering.	 Fully	lower	 the	Incline	
Assembly after each workout. 
Exercise	on	this	machine	requires	coordination	and	balance.	Be	sure	to	anticipate	
that changes in speed, incline angle and resistance level can occur during 
workouts, and be attentive in order to avoid loss of balance and possible injury.
    Note: 	Be	sure	that	the	workout	space	you	are	utilizing	has	adequate	height	
clearance,	taking	into	consideration	the	height	of	the	user	and	the	maximum	incline	of	the	elliptical	machine.	Though	the 	
incline	angle	changes	the	exercise	motion,	it	does	not	affect	the	calorie	values.
Profile Programs
These	programs	automate	different	resistance	and	workout	levels.	The	Profile	Programs	are	organized	into	Categories	(Fun	
Rides,	Mountains,	and	Challenges).
  Note: 			Once	a	User	views	all	the	Categories,	they	will	be	expanded	to	display	the	Programs	within	each	of	the	Categories.  
						

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FUN RIDES
Rolling	Hills	 	 	 	 	 	 Ride	in	the	Park
Secondary Case 6: Profile Programs
Rolling Hills  
FUN RIDES  
Ride in the ParkEasy Tour 
Pike’s Peak 
MOUNTAINS  
Mount HoodPyramids  
Uphill Finish 
CHALLENGES
Cross-Training  Interval  
Stream Crossing 
Summit Pass 
Stairs  
REVED : 122612
           
Secondary Case 6: Profile Programs
Rolling Hills  
FUN RIDES  
Ride in the ParkEasy Tour 
Pike’s Peak 
MOUNTAINS  
Mount HoodPyramids  
Uphill Finish 
CHALLENGES
Cross-Training  Interval  
Stream Crossing 
Summit Pass 
Stairs  
REVED : 122612
  
Easy	Tour		 	 	 	 	 	 Stream	Crossing
Secondary Case 6: Profile Programs
Rolling Hills  
FUN RIDES  
Ride in the ParkEasy Tour 
Pike’s Peak 
MOUNTAINS  
Mount HoodPyramids  
Uphill Finish 
CHALLENGES
Cross-Training  Interval  
Stream Crossing 
Summit Pass 
Stairs  
REVED : 122612
    
Secondary Case 6: Profile Programs
Rolling Hills  
FUN RIDES  
Ride in the ParkEasy Tour 
Pike’s Peak 
MOUNTAINS  
Mount HoodPyramids  
Uphill Finish 
CHALLENGES
Cross-Training  Interval  
Stream Crossing 
Summit Pass 
Stairs  
REVED : 122612
MOUNTAINS
Pike’s	Peak		 	 	 	 	 	 Mount	Hood
Secondary Case 6: Profile Programs
Rolling Hills  
FUN RIDES  
Ride in the ParkEasy Tour 
Pike’s Peak 
MOUNTAINS  
Mount HoodPyramids  
Uphill Finish 
CHALLENGES
Cross-Training  Interval  
Stream Crossing 
Summit Pass 
Stairs  
REVED : 122612
    
Secondary Case 6: Profile Programs
Rolling Hills  
FUN RIDES  
Ride in the ParkEasy Tour 
Pike’s Peak 
MOUNTAINS  
Mount HoodPyramids  
Uphill Finish 
CHALLENGES
Cross-Training  Interval  
Stream Crossing 
Summit Pass 
Stairs  
REVED : 122612
Pyramids      Summit Pass
Secondary Case 6: Profile Programs
Rolling Hills  
FUN RIDES  
Ride in the ParkEasy Tour 
Pike’s Peak 
MOUNTAINS  
Mount HoodPyramids  
Uphill Finish 
CHALLENGES
Cross-Training  Interval  
Stream Crossing 
Summit Pass 
Stairs  
REVED : 122612
    
Secondary Case 6: Profile Programs
Rolling Hills  
FUN RIDES  
Ride in the ParkEasy Tour 
Pike’s Peak 
MOUNTAINS  
Mount HoodPyramids  
Uphill Finish 
CHALLENGES
Cross-Training  Interval  
Stream Crossing 
Summit Pass 
Stairs  
REVED : 122612
CHALLENGES
Uphill	Finish		 	 	 	 	 	 Cross-Training	
Secondary Case 6: Profile Programs
Rolling Hills  
FUN RIDES  
Ride in the ParkEasy Tour 
Pike’s Peak 
MOUNTAINS  
Mount HoodPyramids  
Uphill Finish 
CHALLENGES
Cross-Training  Interval  
Stream Crossing 
Summit Pass 
Stairs  
REVED : 122612
    
Secondary Case 6: Profile Programs
Rolling Hills  
FUN RIDES  
Ride in the ParkEasy Tour 
Pike’s Peak 
MOUNTAINS  
Mount HoodPyramids  
Uphill Finish 
CHALLENGES
Cross-Training  Interval  
Stream Crossing 
Summit Pass 
Stairs  
REVED : 122612
Interval	 	 	 	 	 	 	 Stairs	
Secondary Case 6: Profile Programs
Rolling Hills  
FUN RIDES  
Ride in the ParkEasy Tour 
Pike’s Peak 
MOUNTAINS  
Mount HoodPyramids  
Uphill Finish 
CHALLENGES
Cross-Training  Interval  
Stream Crossing 
Summit Pass 
Stairs  
REVED : 122612
    
Secondary Case 6: Profile Programs
Rolling Hills  
FUN RIDES  
Ride in the ParkEasy Tour 
Pike’s Peak 
MOUNTAINS  
Mount HoodPyramids  
Uphill Finish 
CHALLENGES
Cross-Training  Interval  
Stream Crossing 
Summit Pass 
Stairs  
REVED : 122612
Workout Profile and Goal Program
The	Console	lets	you	select	the	Profile	Program	and	type	of	Goal	for	your	workout	(Distance,	Time	or	Calories),	and	set	the	
Goal	value. 1.  Stand on the machine. 
2.	 Push	the	Increase()	or	Decrease()	buttons	to	select	the	correct	User	profile.	
3.	 	 Push	the	Programs button.
4.	 	
Push	the	Left()	or	Right()	buttons	to	select a Category of Workout.
5.   Push  the  Increase()	or	Decrease()	buttons	to	select	a	Profile	Workout,	and	push	OK.
6.	 	
Use	the	Increase()	or	Decrease()	buttons to select a type	of	Goal	(Distance,	Time	or	Calories),	and	push	OK.  
						

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7.  Use	the	Increase()	or	Decrease()	buttons to adjust the workout value.
8.	 	
Push	OK	to	begin	the	goal-oriented	workout.	The	GOAL	value	will	count	down	as	the	value	for	percent	completed	
increases.
    Note: 	During	a	Calories	Goal,	each	column	is	for	a	2	minute	time	period.	The	active	column	will	advance	across	the	screen	
every	2	minutes.	If	the	workout	lasts	for	more	than	30	minutes,	the	active	column	will	fix	to	the	last	right	column	and	push	
the previous columns off the display.
Fitness Test Program
The	Fitness	Test	measures	the	improvements	of	your	physical	fitness	level.	The	test	compares	your	power	output	(in	Watts)	to	
your heart rate. As your fitness level improves, your power output will increase at a given heart rate. 
    Note: 	The	Console	must	be	able	to	read	the	heart	rate	information	from	the	Contact	Heart	Rate	(CHR)	sensors	or	Heart 	
Rate	Monitor	(HRM)	to	work	correctly.
You	can	start	the	Fitness	Test	from	the	FEEDBACK	category.	The	Fitness	Test	program	first	prompts	you	to	select	your	fitness	
level—Beginner	(	“BEG”	)	or	Advanced	(	“ADV”	).	The	Console	will	use	the	Age	and	Weight	values	for	the	selected	User	Profile	
to calculate the Fitness Score.
Start	to	workout	and	hold	the	Heart	Rate	Sensors.	When	the	test	starts,	the	intensity	of	the	workout	slowly	increases.	This	
means you will work harder, and as a result, your heart rate increases. The intensity continues to increase automatically until 
your	heart	rate	reaches	the	“Test	Zone”.	This	zone	is	individually	computed	to	be	near	75	percent	of	the	maximum	heart	rate	
of	your	User	Profile.	When	you	reach	the	Test	Zone,	the	machine	holds	the	intensity	steady	for	3	minutes.	This	lets	you	reach	
a	stable	condition	(where	your	heart	rate	becomes	steady).	At	the	end	of	the	3	minutes,	the	Console	measures	your	heart	
rate and the power output. These numbers, along with information about y\
our age and weight, are computed to produce a 
“Fitness Score”.   Note: 			Fitness	Test	scores	should	only	be	compared	to	your	previous	scores	and	not	to	other	User	Profiles.
Compare your Fitness Scores to see your improvement.
Recovery Test Program
Recovery	Test	shows	how	quickly	your	heart	recovers	from	an	exercise	state	to	a	more	restful	state.	Improved	recovery	is	an	
indicator of increasing fitness. 
  Note: 			The	Console	must	be	able	to	read	the	heart	rate	information	from	the	Contact	Heart	Rate	(CHR)	sensors	or	Heart 	
Rate	Monitor	(HRM)	to	work	correctly.
From	an	elevated	heart	rate,	select	the	Recovery	Test	Program.	The	Console	will	show	“STOP	EXERCISING”	and	the	goal	
will	begin	to	count	down.	Stop	exercising	but	continue	to	grip	the	contact	heart	rate	sensors.	After	5	seconds,	the	display 	will	
show	“RELAX”	and	will	continue	to	count	down	to	00:00.	For	the	entire	minute	the	console	will	also	show	your	heart	rate.	You	
must	grip	the	heart	rate	sensors	for	the	duration	of	the	test	if	not	using	a	Remote	Heart	Rate	Monitor.
The	display	will	continue	to	show	“RELAX”	and	your	heart	rate	until	the	goal	reaches	00:00.	The	console	will	then	calculate	
your recovery score.
Recovery	Score	=	Your	heart	rate	at	1:00	(the	beginning	of	the	test)	minus	your	heart	rate	at	00:00	(the	end	of	the	test).
The higher the Recovery Test score value, the quicker your heart rate is returning to a more restful state and is an indication of 
improving	fitness.	By	recording	these	values	over	time	you	can	see	the	trend	toward	better	health.
When	you	select	the	Recovery	Test	Program	and	there	is	no	heart	rate	signal	or	display,	the	Console	will	show	“NEED	HEART	
RATE”.	This	message	will	show	for	5	seconds.	If	no	signal	is	detected,	the	program	will	end.
Helpful	Tip:	For	a	more	relevant	score,	try	to	obtain	a	steady	heart	rate	for	3	minutes	before	starting	the	Recovery	Program.	
This will be easier to achieve, and obtain the best result, in the Manual program so you can control the levels of resistance.  
						

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Heart Rate Control (HRC) Workout Programs
The	Heart	Rate	Control	(HRC)	programs	let	you	set	a	heart	rate	goal	for	your	workout.	The	program	monitors	your	heart	rate	
in	beats	per	minute	(BPM)	from	the	Contact	Heart	Rate	(CHR)	sensors	on	the	machine	or	from	a	Heart	Rate	Monitor	(HRM)	
chest strap, and adjusts the workout to keep your heart rate in the sele\
cted zone.    Note: 		The	console	must	be	able	to	read	the	heart	rate	information	from	the	CHR	sensors	or	HRM	for	the	HRC	program	to 	
work correctly.
The	Target	Heart	Rate	programs	use	your	age	and	other	User	information	to	set	the	Heart	Rate	Zone	values	for	your	workout. 	
The	console	display	then	gives	prompts	for	you	to	set	up	your	workout:
1.	 	 Select	the	Heart	Rate	Control	workout	level:	BEGINNER	(	“BEG”	)	or	ADVANCED	(	“ADV”	)	and	push	OK.
2.	 	
Push	the	Increase()	or	Decrease()	buttons	to	select	the	percentage	of	maximum	heart	rate:	50–60%,	60–70%,	70–
80%, 	80 –90%.
Consult	a	physician	before	you	start	an	exercise	program.	Stop	exercising	if	you	feel	pain	or	tightness	in	your	chest,	
become	short	of	breath,	or	feel	faint.	Contact	your	doctor	before	you	use	the	machine	again.	Use	the	values	calculated	
or measured by the machine’s computer for reference purposes only. The heart rate displayed on the console is an 
approximation	and	should	be	used	for	reference	only.
3.	 	 Push the Increase()	or	Decrease()	buttons	to	select	the	Goal	type,	and	push	OK.
4.	 	
Push the Increase()	or	Decrease()	buttons	to	set	the	goal	value	for	the	workout.
    Note: 	Be	sure	to	allow	time	for	your	heart	rate	to	reach	the	desired	heart	rate	zone	when	setting	the	goal.
5.	 	
Push	OK	to	start	the	workout.
A	User	can	set	a	Heart	Rate	zone	instead	of	a	value	by	selecting	the	Heart	Rate	Control	-	User	program.	The	Console	will	adjust 	
the	workout	to	keep	the	User	in	the	desired	Heart	Rate	zone.
1.	 	
Select	HEART	RATE	CONTROL	-	USER,	and	push	OK. 
2.	 	
Push	the	Increase()	or	Decrease()	buttons	to	set	the	Heart	Rate	zone	for	the	workout,	and	push	OK.	The	Console 	
shows	the	Heart	Rate	zone	(percent)	on	the	left,	and	the	Heart	Rate	range	for	the	User	on	the	right	side	of	the	display. 	
Consult	a	physician	before	you	start	an	exercise	program.	Stop	exercising	if	you	feel	pain	or	tightness	in	your	chest,	
become	short	of	breath,	or	feel	faint.	Contact	your	doctor	before	you	use	the	machine	again.	Use	the	values	calculated	
or measured by the machine’s computer for reference purposes only. The heart rate displayed on the console is an 
approximation	and	should	be	used	for	reference	only.
3.	 	 Push the Increase()	or	Decrease()	buttons	to	select	the	Goal	type,	and	push	OK.
4.	 	
Push the Increase()	or	Decrease()	buttons	to	set	the	value	for	the	workout.
5.	 	
Push	OK	to	start	the	workout.
Changing a Workout Program During a Workout
The Console allows a different Workout Program to be started from an active workout. 
1.		 From	an	active	workout,	push	PROGRAMS.
2.	 	
Push	the	Increase()	or	Decrease()	buttons	to	select	the	desired	workout	program,	and	push	OK.
3.	 	
Push the Increase()	or	Decrease()	buttons	to	select	the	Goal	type,	and	push	OK.
4.	 	
Push the Increase()	or	Decrease()	buttons	to	set	the	value	for	the	workout.
5.	 	
Push	OK	to	stop	the	active	workout	and	start	the	new	workout.	  
						

							37
The	previous	workout	values	are	saved	to	the	User	Profile.
Pausing or Stopping
The	Console	will	go	into	Pause	Mode	if	the	user	stops	pedaling	and	pushes	PAUSE/END	during	a	workout,	or	there	is	no	RPM	signal	for	5	seconds	(user	not	pedaling).	The	Console	will	cycle	through	a	series	of	messages	that	change	every	4	
seconds:
		 -	WORKOUT	PAUSED
		 -	PEDAL	TO	CONTINUE	(if	a	bike)	/	STRIDE	TO	CONTINUE	(if	an	elliptical)
		 -	PUSH	END	TO	STOP
During	a	paused	workout,	you	can	use	the	Increase/Decrease	buttons	to	move	through	the	result	channels	manually. 1.	 Stop	pedaling	and	push	the	PAUSE/END	button	to	pause	your	workout.	
2.	 To	continue	your	workout,	push	OK	or	start	pedaling.
    To	stop	the	workout,	push	the	PAUSE/END	button.	The	Console	will	go	into	Results	/	Cool	Down	mode.
Results / Cool Down Mode
After	a	workout	the	GOAL	display	shows	03:00	and	then	starts	to	count	down.	During	this	Cool	Down	period,	the	Console 	
shows	the	Workout	Results.	All	workouts	except	Quick	Start	have	a	3-minute	Cool	Down	period.	
The	LCD	display	shows	the	Current	Workout	values	in	three	channels:	
a.)	 	 TIME	(total),	DISTANCE	(total),	and	CALORIES	(total)	
b.)	 	
SPEED	(average),	RPM	(average),	and	HEART	RATE	(average)
c.)	 	
TIME	(average),	LEVEL	(average),	and	CALORIES	(average).	
Push	the	Left()	or	Right()	buttons	to	move	through	the	result	channels	manually.
During	the	Cool	Down	period,	the	Resistance	Level	will	adjust	to	a	third	of	the	average	Level	of	the	workout.	The	Cool	Down	
resistance	level	can	be	adjusted	with	the	Resistance	Increase	and	Decrease	buttons,	but	the	Console	will	not	display	the	
value.
You	can	push	PAUSE/END	to	stop	the	Results	/	Cool	Down	period	and	go	back	to	Power-Up	Mode.	If	there	is	no	RPM	or	HR	
signal, the Console automatically goes into Sleep Mode.  
						

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GOAL TRACK Statistics (and Achievements)
The	statistics	from	every	workout	are	recorded	to	a	User	Profile.
The	Schwinn	Dual	Track
™	Console	shows	the	Goal	Track	workout	Statistics	on	the	Lower	Display	in	three	channels:	
a.)	 	
TIME	(total),	DISTANCE	(total),	and	CALORIES	(total)	
b.)	 	
SPEED	(average),	RPM	(average),	and	HEART	RATE	(average)
c.)	 	
TIME	(average),	DISTANCE	(average)	/	or	LEVEL	(average)	*,	and	CALORIES	(average)
   *		If	the	Goal	Track	Statistic	is	a	single	workout,	LEVEL	(average)	is	displayed.	If	the	Goal	Track	Statistic	is	a	
combination	of	multiple	workouts,	DISTANCE	(average)	is	displayed	instead	of	LEVEL	(average).	
To	view	the	GOAL	TRACK	statistics	of	a	User	Profile:
1.	 	 From	the	Power-Up	screen,	push	the	Increase()	or	Decrease()	buttons	to	select	a	User	Profile.
2.	 	
Push	the	GOAL	TRACK	button.	The	Console	will	display	the	LAST	WORKOUT	values	and	activate	the	corresponding 	
Achievement light.
  Note: 			Goal	Track	statistics	can	be	viewed	even	during	a	workout.	Push	GOAL	TRACK	and	the	LAST	WORKOUT	values	will 	
be	displayed.	The	workout	values	for	the	current	workout	will	be	hidden	except	for	the	GOAL	display.	Push	GOAL 	
TRACK	again	to	return	to	the	Power-Up	screen.
3.	 	
Push	the	Increase()	button	to	move	to	the	next	GOAL	TRACK	statistic,	“LAST	7	DAYS”.	The	Console	will	display	the	calo -
ries	burnt	on	the	display	(50	calories	per	segment)	for	the	previous	seven	days,	along	with	the	workout	value	totals.	Use	the 	
Left()	or	Right()	buttons	to	move	through	all	the	workout	statistic	channels.
4.	 	
Push	the	Increase()	button	to	move	to	“LAST	30	DAYS”.	The	Console	will	display	the	total	values	for	the	previous	thirty 	
days.	Use	the	Left()	or	Right()	buttons	to	move	through	all	the	workout	statistic	channels.
5.   Push  the	Increase()	button	to	move	to	the	“LONGEST	WORKOUT”.	The	Console	will	display	the	workout	values	with	the 	
most	Time	value.	Use	the	Left()	or	Right()	buttons	to	move	through	all	the	workout	statistic	channels.
6.   Push  the	Increase()	button	to	move	to	the	“CALORIE	RECORD”.	The	Console	will	display	the	workout	values	with	the 	
most	Calories	value.	Use	the	Left()	or	Right()	buttons	to	move	through	all	the	workout	statistic	channels.
7.   Push  the	Increase()	button	to	move	to	“BMI”,	or	Body	Mass	Index.	The	Console	will	display	the	BMI	value	based	on	the 	
User	settings.	Be	sure	the	height	value	is	correct	for	your	User	Profile,	and	the	weight	value	is	current.
The	BMI	Measurement	is	a	useful	tool	that	shows	the	relationship	between	weight	and	height	that	is	associated	with	body	fat	
and	health	risk.	The	table	below	gives	a	general	rating	for	the	BMI	score:
Underweight Below	18.5
Normal 18.5	–	24.9
Overweight 25.0	–	29.9
Obesity 30.0	and	above
  Note:    The	rating	may	overestimate	body	fat	in	athletes	and	others	who	have	a	muscular	build.	It	may	also	underestimate	
body fat in older persons and others who have lost muscle mass.
Contact	your	doctor	for	more	information	about	Body	Mass	Index	(BMI)	and	the	weight	that	is	appropriate	for	you.	Use	
the values calculated or measured by the machine’s computer for reference purposes only.  
						

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8.		
Push	the	Increase()	button	to	move	to	the	“SAVE	TO	USB	-	OK?”	prompt.	Push	OK,	and	t he	“ARE	YOU	SURE?	-NO”	
prompt will display. Push the  Increase()	button	to	change	it	to	yes	and	push	OK.	The	Console	will	display	the	“INSERT	
USB”	prompt.	Insert	a	USB	Flash	Drive	into	the	USB	Port.	The	Console	will	record	the	Statistics	to	the	USB	Flash	Drive.	
   The	Console	will	display	“SAVING”,	and	then	“REMOVE	USB”	when	it	is	safe	to	remove	the	USB	Flash	Drive.
  Note: 			Push	the	PAUSE/END	button	to	force	an	exit	from	the	“SAVING”	prompt.
9.	 	
Push	the	Increase()	button	to	move	to	the	“CLEAR	WORKOUT	DATA	-OK?”.	Push	OK,	and	the	“ARE	YOU	SURE?	-	NO” 	
prompt will display. Push the Increase()	button	to	change	to	the	“ARE	YOU	SURE?	-	YES”	display,	and	push	OK. The 
user workouts have been reset.
10.	 	 Push	GOAL	TRACK	to	return	to	the	Power-Up	screen.
When	a	User	performs	a	workout	that	surpasses	the	“LONGEST 	WORKOUT”  or “CALORIE	RECORD” of the previous 
workouts,	the	Console	will	congratulate	with	an	audible	sound	and	tell	the	User	the	new	achievement.	The	corresponding	
Achievement	Indicator	Light	will	also	be	active.
www.SchwinnConnect.com
Go	to	the	www.SchwinnConnect.com	web	site	to	create	an	online	profile,	upload	your	workout	results	using	a	USB	Flash	
Drive,	and	then	view	and	track	your	achievements	over	time.
www.SchwinnConnect.com also works with MyFitnessPal. Simply follow the prompts from the “Link to MyFitnessPal” button, 
and	your	workout	results	will	be	available	with	your	existing	MyFitnessPal	profile.  
						

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Console seTup mode
The	Console	Setup	Mode	lets	you	input	the	date	and	time,	set	the	units	of	measurement	to	either	English	or	Metric,	change	
the	machine	type,	control	the	sound	settings	(	on/	off),	or	see	maintenance	statistics	(Error	Log	and	Run	Hours	–	for	service	
technician	use	only).
1.		 Hold	down	the	PAUSE/END	button	and	Right	button	together	for	3	seconds	while	in	the	Power-Up	Mode	to	go	into	the	
Console Setup Mode.
  Note:		Push	PAUSE/END	to	exit	the	Console	Setup	Mode	and	return	to	the	Power-Up	Mode	screen.
2.	 	 The	Console	display	shows	the	Date	prompt	with	the	current	setting.	To	change,	push	the	Increase/Decrease	buttons	to	
adjust	the	currently	active	value	(flashing).	Push	the	Left/Right	buttons	to	change	which	segment	is	the	currently	active	
value	(month	/	day	/	year).	
3.	 	 Push	OK	to	set.
4.	 	
The	Console	display	shows	the	Time	prompt	with	the	current	setting.	Push	the	Increase/Decrease	buttons	to	adjust	the	
currently	active	value	(flashing).	Push	the	Left/Right	buttons	to	change	which	segment	is	the	currently	active	value	(hour	/	
minute	/	AM	or	PM).	
5.	 	 Push	OK	to	set.	
6.	 	
The	Console	display	shows	the	Units	prompt	with	the	current	setting.	To	change,	push	OK	to	start	the	Units	option.	Push	
the	Increase/Decrease	buttons	to	change	between	“MILES”	(Imperial	English	units)	and	“KM”	(metric	units).
  Note:			 If	the	units	change	when	there	is	data	in	User	Statistics,	the	statistics	convert	to	the	new	units.
7.	 Push	OK	to	set.	
8.	 	 The	Console	display	shows	the	Sound	Settings	prompt	with	the	current	setting.	Push	the	Increase/Decrease	buttons	to	
change	between	“ON”	and	“OFF”.
9.	 Push	OK	to	set.	
10.	 	 The	Console	display	shows	the	TOTAL	RUN	HOURS	for	the	machine.
11.	 For	the	next	prompt,	push	the	OK	button.
12.	 	 The	Console	display	shows	the	Software	Version	prompt.
13.	 For	the	next	prompt,	push	the	OK	button.
14.	 	 The	Console	will	display	the	Power-Up	Mode	screen.